Moussaka, beef mince Nutrition Label

Moussaka, beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (402 kj)
20%
Carbohydrates 7.58g
3%
Sugars 3.25g
Starch 4.33g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.95g
Galactose 0.00g
Glucose 0.82g
Protein 4.42g
4%
Fat 4.95g
9%
Fatty acids, total polyunsaturated 0.73g
Fatty acids, total monounsaturated cis 1.99g
Fatty acids, total saturated 1.78g
Cholesterol (gc) 16.99mg
Sterols 17.10mg
Iron 0.56mg
3%
Vitamin d 0.45ug
3%
Calcium 69.78mg
7%
Chromium 0.84ug
3%
Sodium 153.60mg
10%
Iodine 13.70ug
9%
Copper 0.04mg
0%
Salt 391.37mg
17%
Selenium 4.16ug
8%
Vitamin e alphatocopherol 0.70mg
5%
Zinc 0.86mg
11%
Vitamin c (ascorbic acid) 10.33mg
14%
Vitamin b-12 (cobalamin) 0.31ug
13%
Vitamin a retinol activity equivalents 38.85ug
6%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.09mg
5%
Magnesium 17.58mg
6%
Potassium 278.16mg
12%
Fluoride 0.01mg
0%
Phosphorus 82.80mg
12%
Vitamin k 5.94ug
7%
Fibre, total 1.28g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents, total 1.68mg
12%
Molybdenum 0.01mg
0%
Folate 17.37ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.59g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Moussaka, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef mince

Fat 48%
Carbohydrates 33%
Protein 19%

Component Breakdown for Moussaka, beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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