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Nutrition Facts For Moussaka, beef mince

Data sources: Nutriely Data Sources
Last updated on June 30, 2026.

Nutrition Label

Moussaka, beef mince Nutrition Facts
Serving Size: 3,031.00g
% Daily Value*
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Energy 288kcal (1,206 kj)
14%
Carbohydrates, net 23g
8%
Starch 13g
Sugars 10g **
Added Sugars 0g
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0g
Glucose 2.44g
Fibre, total 3.84g
15%
Polyols 0g
Protein 13g
17%
Fat 15g
22%
Polyunsaturated fatty acids 2.20g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Cholesterol 51mg
Water 242g
10%
Alcohol 0g
Salt 1,174mg **
Calcium 209mg
21%
Chromium 2.52ug
7%
Copper 0.12mg
7%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 1.66mg
15%
Magnesium 53mg
15%
Manganese 0.27mg
9%
Molybdenum 0.02mg
39%
Phosphorus 248mg
45%
Potassium 834mg
24%
Selenium 12ug
18%
Sodium 461mg
Zinc 2.59mg
24%
Vitamin A (RAE) 117ug
16%
Vitamin A (Retinol) 70ug
Vitamin D 1.35ug
9%
Vitamin E 2.10mg
16%
Vitamin K 18ug
25%
Vitamin B1 0.20mg
18%
Vitamin B2 0.30mg
19%
Vitamin B3 (Niacin) equivalents 5mg
31%
Vitamin B6 0.45mg
26%
Vitamin B9 (Folate) 52ug
16%
Vitamin B12 0.93ug
23%
Vitamin C 31mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 3031g

Food Preferences

Soy free
Unsweetened
Added Vitamins

Moussaka, beef mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef mince

Fat 48%
Carbohydrates, net 33%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 288kcal
(1,205.59kj)
14% of 2,062.62kcal
(8630kj)
Carbohydrates, net 22.72g
8% of (271.00 g)
Protein 13.26g
17% of (77.00 g)
Fat 14.84g
22% of (69.00 g)
Water 241.73g
10% of (2,500.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,173.92mg
23% of maximum (5,000.00 mg)
Calcium 209.31mg
21% of (1,000.00 mg)
Chromium 2.52ug
7% of (35.00 ug)
Copper 0.12mg
7% of (1.60 mg)
Fluoride 0.04mg
Iodine 41.09ug
27% of (150.00 ug)
Iron 1.66mg
15% of (11.00 mg)
Magnesium 52.73mg
15% of (350.00 mg)
Manganese 0.27mg
9% of (3.00 mg)
Molybdenum 0.02mg
39% of (0.06 mg)
Phosphorus 248.36mg
45% of (550.00 mg)
Potassium 834.34mg
24% of (3,500.00 mg)
Selenium 12.46ug
18% of (70.00 ug)
Sodium 460.72mg
23% of maximum (2,000.00 mg)
Zinc 2.59mg
24% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 116.54ug
16% of (750.00 ug)
Vitamin A (Retinol) 70.22ug
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 2.10mg
16% of (13.00 mg)
Vitamin K 17.83ug
25% of (70.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.30mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.02mg
31% of (16.00 mg)
Vitamin B6 0.45mg
26% of (1.70 mg)
Vitamin B9 (Folate) 52.10ug
16% of (330.00 ug)
Vitamin B12 0.93ug
23% of (4.00 ug)
Vitamin C 30.98mg
28% of (110.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.06 g)
Isoleucine -
0% of (1.44 g)
Leucine -
0% of (3.19 g)
Lysine -
0% of (2.89 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.38 g)
Threonine -
0% of (1.52 g)
Valine -
0% of (1.82 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.99g
Sugars 9.74g
19% of maximum (52.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.43g
Maltose 0.09g
Fructose 2.85g
Galactose 0.00g
Glucose 2.44g
Fibre, total 3.84g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.20g
Omega-3 0.56g
Alpha-linolenic acid 549.54mg
EPA fatty acid 0.00mg
DHA fatty acid 7.41mg
Omega-6 1.60g
Linoleic acid 1,573.89mg
Arachidonic acid 15.29mg
Monounsaturated fatty acids 5.98g
Oleic acid 5,499.35mg
Saturated fatty acids 5.34g
23% of maximum (22.92 g)
Palmitic acid 2,648.20mg
Stearic acid 1.26g
Cholesterol 50.96mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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