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Nutrition Facts For Moussaka, beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Moussaka, beef mince Nutrition Facts

Serving Size: 3,031.00g

% Daily Value*

Energy 288kcal (1,206 kj)

14%

Carbohydrates 23g

9%

Starch 13g

Sugars 10g **

Added Sugars 0g

Sucrose 0.43g

Maltose 0.09g

Fructose 2.85g

Galactose 0g

Glucose 2.44g

Fibre, total 3.84g

11%

Polyols 0g

Protein 13g

9%

Fat 15g

33%

Polyunsaturated fatty acids 2.20g

Monounsaturated fatty acids 6g

Saturated fatty acids 5g

Sterols 51mg

Cholesterol 51mg

Water 242g

10%

Alcohol 0g

Salt 1,174mg **

Calcium 209mg

21%

Chromium 2.52ug

10%

Copper 0.12mg

13%

Fluoride 0.04mg

Iodine 41ug

27%

Iron 1.66mg

9%

Magnesium 53mg

19%

Manganese 0.27mg

15%

Molybdenum 0.02mg

59%

Phosphorus 248mg

41%

Potassium 834mg

27%

Selenium 12ug

23%

Sodium 461mg

Zinc 2.59mg

32%

Vitamin A (RAE) 117ug

17%

Vitamin D 1.35ug

9%

Vitamin E 2.10mg

14%

Vitamin K 18ug

20%

Vitamin B1 0.20mg

18%

Vitamin B2 0.30mg

28%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0.93ug

39%

Vitamin C 31mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 3031g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

700.00

grams
Eggplant

Type: Food

Vegetable dishes -> Vegetables

650.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

285.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

225.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

70.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Moussaka, beef mince

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef mince

Fat 48%

Carbohydrates 33%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 288kcal
(1,205.59kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.72g

9% of (249.48 g)

9% of (149.69 g)

33% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,173.92mg

23% of maximum (5,000.00 mg)

Calcium 209.31mg

21% of (1,000.00 mg)

Chromium 2.52ug

10% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

27% of (150.00 ug)

9% of (18.00 mg)

Magnesium 52.73mg

19% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.02mg

59% of (0.04 mg)

Phosphorus 248.36mg

41% of (600.00 mg)

Potassium 834.34mg

27% of (3,100.00 mg)

Selenium 12.46ug

23% of (55.00 ug)

Sodium 460.72mg

31% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 116.54ug

17% of (700.00 ug)

Vitamin D 1.35ug

9% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 17.83ug

20% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.30mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.02mg

36% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 52.10ug

13% of (400.00 ug)

Vitamin B12 0.93ug

39% of (2.40 ug)

Vitamin C 30.98mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.84g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.20g

Alpha-linolenic acid 549.54mg

EPA fatty acid 0.00mg

DHA fatty acid 7.41mg

Linoleic acid 1,573.89mg

Arachidonic acid 15.29mg

Monounsaturated fatty acids 5.98g

Oleic acid 5,499.35mg

Saturated fatty acids 5.34g

24% of maximum (22.18 g)

Palmitic acid 2,648.20mg

Stearic acid 1.26g

Sterols 51.29mg

Cholesterol 50.96mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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