Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Moussaka, beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Moussaka, beef mince Energy Breakdown Moussaka, beef mince Nutrition Label Component Breakdown Moussaka, beef mince
Share With

Moussaka, beef mince Nutrition Label

Moussaka, beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 96kcal (402 kj)
20%
Carbohydrates 7.58g
3%
Sugars 3.25g
Starch 4.33g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.95g
Galactose 0.00g
Glucose 0.82g
Protein 4.42g
4%
Fat 4.95g
9%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 1.78g
Cholesterol 16.99mg
Sterols 17.10mg
Iron 0.56mg
3%
Vitamin d 0.45ug
3%
Calcium 69.78mg
7%
Chromium 0.84ug
3%
Sodium 153.60mg
10%
Iodine 13.70ug
9%
Copper 0.04mg
0%
Salt 391.37mg
17%
Selenium 4.16ug
8%
Vitamin e 0.70mg
5%
Zinc 0.86mg
11%
Vitamin c 10.33mg
14%
Vitamin b12 0.31ug
13%
Vitamin a (rae) 38.85ug
6%
Vitamin b1 0.07mg
6%
Vitamin b2 0.10mg
9%
Vitamin b6 0.15mg
12%
Manganese 0.09mg
5%
Magnesium 17.58mg
6%
Potassium 278.16mg
12%
Fluoride 0.01mg
0%
Phosphorus 82.80mg
12%
Vitamin k 5.94ug
7%
Fibre, total 1.28g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 1.68mg
12%
Molybdenum 0.01mg
0%
Folate 17.37ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.59g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Moussaka, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef mince

Fat 48%
Carbohydrates 33%
Protein 19%

Component Breakdown for Moussaka, beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 96kcal
(401.93kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 7.58g
3% of (250.00 g)
Sugars 3.25g
Starch 4.33g
Sucrose 0.14g
Maltose 0.03g
Fructose 0.95g
Galactose 0.00g
Glucose 0.82g
Protein 4.42g
4% of (125.00 g)
Fat 4.95g
9% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 1.78g
Cholesterol 16.99mg
Sterols 17.10mg
Alcohol 0.00g
0% of (10 g)
Water 80.59g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 69.78mg
7% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 153.60mg
10% of (1500 mg)
Iodine 13.70ug
9% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 391.37mg
17% of (2300 mg)
Selenium 4.16ug
8% of (55 ug)
Zinc 0.86mg
11% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 17.58mg
6% of (310 mg)
Potassium 278.16mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 82.80mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.45ug
3% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 10.33mg
14% of (75 mg)
Vitamin b12 0.31ug
13% of (2.4 ug)
Vitamin a (rae) 38.85ug
6% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 5.94ug
7% of (90 ug)
Niacin equivalents 1.68mg
12% of (14 mg)
Folate 17.37ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.28g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.