Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Moussaka, beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Moussaka, beef mince Energy Breakdown Moussaka, beef mince Nutrition Label Component Breakdown Moussaka, beef mince

Share With

Moussaka, beef mince Nutrition Label

Configure Quantity

Moussaka, beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (402 kj)

5%

Carbohydrates 7.58g

3%

Starch 4.33g

Sugars 3.25g

Sucrose 0.14g

Maltose 0.03g

Fructose 0.95g

Galactose 0.00g

Glucose 0.82g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 4.42g

3%

Fat 4.95g

11%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.99g

Saturated fatty acids 1.78g

Sterols 17.10mg

Cholesterol 16.99mg

Water 80.59g

3%

Alcohol 0.00g

Salt 391.37mg

Calcium 69.78mg

7%

Chromium 0.84ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 13.70ug

9%

Iron 0.56mg

3%

Magnesium 17.58mg

6%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 82.80mg

14%

Potassium 278.16mg

9%

Selenium 4.16ug

8%

Sodium 153.60mg

Zinc 0.86mg

11%

Vitamin A (RAE) 38.85ug

6%

Vitamin D 0.45ug

3%

Vitamin E 0.70mg

5%

Vitamin K 5.94ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.68mg

12%

Vitamin B6 0.15mg

12%

Folate 17.37ug

4%

Vitamin B12 0.31ug

13%

Vitamin C 10.33mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Moussaka, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, beef mince

Fat 48%

Carbohydrates 33%

Protein 19%

Component Breakdown for Moussaka, beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(401.93kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.58g

3% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 69.78mg

7% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.58mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 82.80mg

14% of (600.00 mg)

Potassium 278.16mg

9% of (3,100.00 mg)

Selenium 4.16ug

8% of (55.00 ug)

Sodium 153.60mg

10% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.85ug

6% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 5.94ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.68mg

12% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 10.33mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 183.21mg

EPA fatty acid 0.00mg

DHA fatty acid 2.47mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 524.72mg

Arachidonic acid 5.10mg

Monounsaturated fatty acids 1.99g

Oleic acid 1,833.42mg

Saturated fatty acids 1.78g

8% of maximum (22.18 g)

Palmitic acid 882.88mg

Stearic acid 0.42g

Sterols 17.10mg

Cholesterol 16.99mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.