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Nutrition Facts For Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish gravy, fish curry, saithe, rainbow trout, coconut milk Energy Breakdown Fish gravy, fish curry, saithe, rainbow trout, coconut milk Nutrition Label Component Breakdown Fish gravy, fish curry, saithe, rainbow trout, coconut milk

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Fish gravy, fish curry, saithe, rainbow trout, coconut milk Nutrition Label

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Fish gravy, fish curry, saithe, rainbow trout, coconut milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (437 kj)

5%

Carbohydrates 2.75g

1%

Starch 0.34g

Sugars 2.40g

Sucrose 0.53g

Maltose 0.00g

Fructose 0.98g

Galactose 0.00g

Glucose 0.81g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 7.58g

5%

Fat 6.74g

15%

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 1.66g

Saturated fatty acids 3.48g

Sterols 19.31mg

Cholesterol 24.62mg

Water 79.88g

3%

Alcohol 0.00g

Salt 278.65mg

Calcium 38.78mg

4%

Chromium 0.62ug

2%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 27.24ug

18%

Iron 0.88mg

5%

Magnesium 21.05mg

8%

Manganese 0.20mg

11%

Molybdenum 0.00mg

0%

Phosphorus 116.80mg

19%

Potassium 341.57mg

11%

Selenium 8.12ug

15%

Sodium 109.36mg

Zinc 0.34mg

4%

Vitamin A (RAE) 35.94ug

5%

Vitamin D 1.83ug

12%

Vitamin E 1.15mg

8%

Vitamin K 8.63ug

10%

Vitamin B1 0.05mg

4%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 3.33mg

24%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 13.28ug

3%

Vitamin B12 1.06ug

44%

Vitamin C 16.61mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish gravy, fish curry, saithe, rainbow trout, coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Fat 60%

Carbohydrates 11%

Protein 30%

Component Breakdown for Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.62kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.75g

1% of (249.48 g)

5% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 38.78mg

4% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

18% of (150.00 ug)

5% of (18.00 mg)

Magnesium 21.05mg

8% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 116.80mg

19% of (600.00 mg)

Potassium 341.57mg

11% of (3,100.00 mg)

Selenium 8.12ug

15% of (55.00 ug)

Sodium 109.36mg

7% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.94ug

5% of (700.00 ug)

Vitamin D 1.83ug

12% of (15.00 ug)

Vitamin E 1.15mg

8% of (15.00 mg)

Vitamin K 8.63ug

10% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.33mg

24% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 13.28ug

3% of (400.00 ug)

Vitamin B12 1.06ug

44% of (2.40 ug)

Vitamin C 16.61mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 136.68mg

EPA fatty acid 92.09mg

DHA fatty acid 283.91mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 460.68mg

Arachidonic acid 6.89mg

Monounsaturated fatty acids 1.66g

Oleic acid 1,264.23mg

Saturated fatty acids 3.48g

16% of maximum (22.18 g)

Palmitic acid 614.14mg

Stearic acid 0.26g

Sterols 19.31mg

Cholesterol 24.62mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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