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Nutrition Facts For Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish gravy, fish curry, saithe, rainbow trout, coconut milk Nutrition Facts
Serving Size: 1,402.00g
% Daily Value*
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Energy 209kcal (873 kj)
10%
Carbohydrates 5g
2%
Starch 0.68g
Sugars 4.80g **
Sucrose 1.06g
Maltose 0g
Fructose 1.95g
Galactose 0g
Glucose 1.61g
Fibre, total 2.14g
6%
Polyols 0g
Protein 15g
10%
Fat 13g
30%
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 3.31g
Saturated fatty acids 7g
Sterols 39mg
Cholesterol 49mg
Water 160g
7%
Alcohol 0g
Salt 557mg **
Calcium 78mg
8%
Chromium 1.24ug
5%
Copper 0.15mg
17%
Fluoride 0.03mg
Iodine 54ug
36%
Iron 1.75mg
10%
Magnesium 42mg
15%
Manganese 0.41mg
23%
Molybdenum 0.01mg
22%
Phosphorus 234mg
39%
Potassium 683mg
22%
Selenium 16ug
30%
Sodium 219mg
Zinc 0.68mg
9%
Vitamin A (RAE) 72ug
10%
Vitamin D 3.66ug
24%
Vitamin E 2.30mg
15%
Vitamin K 17ug
19%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 2.12ug
88%
Vitamin C 33mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1402g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Fish gravy, fish curry, saithe, rainbow trout, coconut milk

The ratio of macro elements (protein, fat, carbs) in Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Fat 60%
Carbohydrates 11%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(872.93kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.49g
2% of (249.48 g)
Protein 15.15g
10% of (149.69 g)
Fat 13.48g
30% of (44.35 g)
Water 159.70g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 557.10mg
11% of maximum (5,000.00 mg)
Calcium 77.53mg
8% of (1,000.00 mg)
Chromium 1.24ug
5% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.03mg
Iodine 54.46ug
36% of (150.00 ug)
Iron 1.75mg
10% of (18.00 mg)
Magnesium 42.08mg
15% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 233.52mg
39% of (600.00 mg)
Potassium 682.90mg
22% of (3,100.00 mg)
Selenium 16.24ug
30% of (55.00 ug)
Sodium 218.64mg
15% of maximum (1,500.00 mg)
Zinc 0.68mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 71.85ug
10% of (700.00 ug)
Vitamin D 3.66ug
24% of (15.00 ug)
Vitamin E 2.30mg
15% of (15.00 mg)
Vitamin K 17.26ug
19% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.66mg
48% of (14.00 mg)
Vitamin B6 0.46mg
35% of (1.30 mg)
Vitamin B9 (Folate) 26.55ug
7% of (400.00 ug)
Vitamin B12 2.12ug
88% of (2.40 ug)
Vitamin C 33.21mg
37% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.68g
Sugars 4.80g
10% of maximum (49.90 g)
Sucrose 1.06g
Maltose 0.00g
Fructose 1.95g
Galactose 0.00g
Glucose 1.61g
Fibre, total 2.14g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.17g
Omega-3 1.19g
Alpha-linolenic acid 273.25mg
EPA fatty acid 184.11mg
DHA fatty acid 567.61mg
Omega-6 0.95g
Linoleic acid 921.03mg
Arachidonic acid 13.78mg
Monounsaturated fatty acids 3.31g
Oleic acid 2,527.56mg
Saturated fatty acids 6.96g
31% of maximum (22.18 g)
Palmitic acid 1,227.85mg
Stearic acid 0.52g
Sterols 38.61mg
Cholesterol 49.22mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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