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Fish gravy, fish curry, saithe, rainbow trout, coconut milk Calories and nutrition facts · Fish sauces

209 kcal per medium portion (200 g)
Carbs
5.5 g
Fibre
2.1 g
Sugars
4.8 g
Protein
15.2 g
Fat
13.5 g
104 kcal per 100 g
Carbs
2.7 g
Fibre
1.1 g
Sugars
2.4 g
Protein
7.6 g
Fat
6.7 g

Where the calories come from

Protein 30% Carbs 11% Fat 60%

Fish gravy, fish curry, saithe, rainbow trout, coconut milk has 209 kcal per medium portion (200 g), with 5.5 g carbs, 2.1 g fibre, 15.2 g protein and 13.5 g fat. 100 g has 104 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in fish gravy, fish curry, saithe, rainbow trout, coconut milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1402g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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