Fish gravy, fish curry, saithe, rainbow trout, coconut milk Nutrition Label

Fish gravy, fish curry, saithe, rainbow trout, coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (437 kj)
5%
Carbohydrates 2.75g
1%
Starch 0.34g
Fibre, total 1.07g
3%
Maltose 0.00g
Sucrose 0.53g
Polyols 0.00g
Sugars 2.40g
Fructose 0.98g
Galactose 0.00g
Glucose 0.81g
Protein 7.58g
8%
Fat 6.74g
10%
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 1.66g
Saturated fatty acids 3.48g
Cholesterol 24.62mg
Sterols 19.31mg
Iron 0.88mg
5%
Vitamin D 1.83ug
12%
Calcium 38.78mg
4%
Chromium 0.62ug
2%
Sodium 109.36mg
Iodine 27.24ug
18%
Copper 0.08mg
0%
Salt 278.65mg
Selenium 8.12ug
15%
Vitamin E 1.15mg
8%
Zinc 0.34mg
4%
Vitamin C 16.61mg
18%
Vitamin B12 1.06ug
44%
Vitamin A (RAE) 35.94ug
5%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
4%
Vitamin B6 0.23mg
18%
Manganese 0.20mg
11%
Magnesium 21.05mg
8%
Potassium 341.57mg
11%
Fluoride 0.01mg
Phosphorus 116.80mg
19%
Vitamin K 8.63ug
10%
Vitamin B3 (Niacin) equivalents 3.33mg
24%
Vitamin B9 (Folate) 13.28ug
3%
Alcohol 0.00g
Water 79.88g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish gravy, fish curry, saithe, rainbow trout, coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Fat 60%
Carbohydrates 11%
Protein 30%

Component Breakdown for Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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