Fish gravy, fish curry, saithe, rainbow trout, coconut milk Nutrition Label

Fish gravy, fish curry, saithe, rainbow trout, coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (437 kj)
22%
Carbohydrates 2.75g
1%
Sugars 2.40g
Starch 0.34g
Sucrose 0.53g
Maltose 0.00g
Fructose 0.98g
Galactose 0.00g
Glucose 0.81g
Protein 7.58g
6%
Fat 6.74g
12%
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 1.66g
Saturated fatty acids 3.48g
Cholesterol 24.62mg
Sterols 19.31mg
Iron 0.88mg
5%
Vitamin d 1.83ug
12%
Calcium 38.78mg
4%
Chromium 0.62ug
2%
Sodium 109.36mg
7%
Iodine 27.24ug
18%
Copper 0.08mg
0%
Salt 278.65mg
12%
Selenium 8.12ug
15%
Vitamin e 1.15mg
8%
Zinc 0.34mg
4%
Vitamin c 16.61mg
22%
Vitamin b12 1.06ug
44%
Vitamin a (rae) 35.94ug
5%
Vitamin b1 0.05mg
4%
Vitamin b2 0.04mg
4%
Vitamin b6 0.23mg
18%
Manganese 0.20mg
11%
Magnesium 21.05mg
7%
Potassium 341.57mg
15%
Fluoride 0.01mg
0%
Phosphorus 116.80mg
17%
Vitamin k 8.63ug
10%
Fibre, total 1.07g
0%
Fibre, dietary 1.23g
5%
Niacin equivalents 3.33mg
24%
Molybdenum 0.00mg
0%
Folate 13.28ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.88g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish gravy, fish curry, saithe, rainbow trout, coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Fat 60%
Carbohydrates 11%
Protein 30%

Component Breakdown for Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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