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Nutrition Facts For Chicken schnitzel, breaded, cheese filling, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken schnitzel, breaded, cheese filling, fried Energy Breakdown Chicken schnitzel, breaded, cheese filling, fried Nutrition Label Component Breakdown Chicken schnitzel, breaded, cheese filling, fried
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Chicken schnitzel, breaded, cheese filling, fried Nutrition Label

Chicken schnitzel, breaded, cheese filling, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 235kcal (985 kj)
49%
Carbohydrates 11.03g
4%
Sugars 0.24g
Starch 10.79g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 23.06g
18%
Fat 10.77g
19%
Polyunsaturated fatty acids 2.18g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 3.41g
Cholesterol 77.91mg
Sterols 36.01mg
Iron 0.65mg
4%
Vitamin d 0.56ug
4%
Calcium 134.83mg
13%
Chromium 1.49ug
6%
Sodium 372.07mg
25%
Iodine 28.36ug
19%
Copper 0.06mg
0%
Salt 948.03mg
41%
Selenium 25.10ug
46%
Vitamin e 1.80mg
12%
Zinc 1.30mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 1.01ug
42%
Vitamin a (rae) 66.61ug
10%
Vitamin b1 0.09mg
8%
Vitamin b2 0.21mg
19%
Vitamin b6 0.43mg
33%
Manganese 0.10mg
6%
Magnesium 29.54mg
10%
Potassium 338.72mg
15%
Fluoride 0.03mg
1%
Phosphorus 223.80mg
32%
Vitamin k 20.29ug
23%
Fibre, total 0.52g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents 9.16mg
65%
Molybdenum 0.01mg
0%
Folate 17.81ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.17g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken schnitzel, breaded, cheese filling, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken schnitzel, breaded, cheese filling, fried

Fat 42%
Carbohydrates 19%
Protein 40%

Component Breakdown for Chicken schnitzel, breaded, cheese filling, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 235kcal
(984.53kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 11.03g
4% of (250.00 g)
Sugars 0.24g
Starch 10.79g
Sucrose 0.03g
Maltose 0.13g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 23.06g
18% of (125.00 g)
Fat 10.77g
19% of (55.56 g)
Polyunsaturated fatty acids 2.18g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 3.41g
Cholesterol 77.91mg
Sterols 36.01mg
Alcohol 0.00g
0% of (10 g)
Water 54.17g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.65mg
4% of (18 mg)
Calcium 134.83mg
13% of (1000 mg)
Chromium 1.49ug
6% of (25 ug)
Sodium 372.07mg
25% of (1500 mg)
Iodine 28.36ug
19% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 948.03mg
41% of (2300 mg)
Selenium 25.10ug
46% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 29.54mg
10% of (310 mg)
Potassium 338.72mg
15% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 223.80mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.56ug
4% of (15 ug)
Vitamin e 1.80mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.01ug
42% of (2.4 ug)
Vitamin a (rae) 66.61ug
10% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.43mg
33% of (1.3 mg)
Vitamin k 20.29ug
23% of (90 ug)
Niacin equivalents 9.16mg
65% of (14 mg)
Folate 17.81ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.52g
0% of (400 g)
Fibre, dietary 0.52g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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