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Nutrition Facts For Chicken salad, saarioinen

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken salad, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 401kcal (1,678 kj)
13%
Carbohydrates, net 46g
12%
Starch 31g
Sugars 15g **
Added Sugars 9g
Sucrose 9g
Maltose 0g
Fructose 1.10g
Galactose 0g
Glucose 1.24g
Fibre, total 2.14g
6%
Polyols 0g
Protein 16g
10%
Fat 16g
16%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 9g
Saturated fatty acids 1.74g
Sterols 113mg
Cholesterol 99mg
Water 167g
6%
Alcohol 0g
Salt 3,389mg **
Calcium 121mg
12%
Chromium 3.53ug
10%
Copper 0.16mg
18%
Fluoride 0.05mg
Iodine 41ug
27%
Iron 2.20mg
28%
Magnesium 39mg
11%
Manganese 0.40mg
17%
Molybdenum 0.01mg
25%
Phosphorus 214mg
36%
Potassium 348mg
10%
Selenium 16ug
28%
Sodium 1,330mg
Zinc 1.58mg
14%
Vitamin A (RAE) 64ug
7%
Vitamin D 0.62ug
4%
Vitamin E 3.17mg
21%
Vitamin K 39ug
32%
Vitamin B1 0.11mg
10%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 4.80mg
30%
Vitamin B6 0.28mg
18%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0.80ug
33%
Vitamin C 2.90mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Low lactose
Low salt

Chicken salad, saarioinen

The ratio of macro elements (protein, fat, carbs) in Chicken salad, saarioinen

Fat 38%
Carbohydrates, net 46%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 401kcal
(1,678.20kj)
13% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 45.73g
12% of (383.27 g)
Protein 15.73g
10% of (153.31 g)
Fat 16.49g
16% of (102.21 g)
Water 166.55g
6% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,389.35mg
68% of maximum (5,000.00 mg)
Calcium 120.95mg
12% of (1,000.00 mg)
Chromium 3.53ug
10% of (35.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.05mg
Iodine 40.80ug
27% of (150.00 ug)
Iron 2.20mg
28% of (8.00 mg)
Magnesium 38.57mg
11% of (350.00 mg)
Manganese 0.40mg
17% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 213.50mg
36% of (600.00 mg)
Potassium 348.23mg
10% of (3,500.00 mg)
Selenium 15.58ug
28% of (55.00 ug)
Sodium 1,330.20mg
89% of maximum (1,500.00 mg)
Zinc 1.58mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 63.77ug
7% of (900.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 3.17mg
21% of (15.00 mg)
Vitamin K 38.98ug
32% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.25mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.80mg
30% of (16.00 mg)
Vitamin B6 0.28mg
18% of (1.50 mg)
Vitamin B9 (Folate) 32.05ug
8% of (400.00 ug)
Vitamin B12 0.80ug
33% of (2.40 ug)
Vitamin C 2.90mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 30.73g
Sugars 15.00g
20% of maximum (76.65 g)
Added Sugars 8.60g
34% of maximum (25.00 g)
Sucrose 9.35g
Maltose 0.00g
Fructose 1.10g
Galactose 0.00g
Glucose 1.24g
Fibre, total 2.14g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.06g
Omega-3 1.47g
Alpha-linolenic acid 1,430.23mg
EPA fatty acid 9.51mg
DHA fatty acid 29.45mg
Omega-6 3.57g
Linoleic acid 3,494.63mg
Arachidonic acid 61.32mg
Monounsaturated fatty acids 8.74g
Oleic acid 8,319.10mg
Saturated fatty acids 1.74g
5% of maximum (34.07 g)
Palmitic acid 1,193.83mg
Stearic acid 0.42g
Sterols 113.18mg
Cholesterol 98.68mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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