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Nutrition Facts For Chicken salad, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken salad, saarioinen Nutrition Label

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Chicken salad, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (671 kj)

4%

Carbohydrates 18.29g

4%

Starch 12.29g

Sugars 6.00g

Sucrose 3.74g

Maltose 0.00g

Fructose 0.44g

Galactose 0.00g

Glucose 0.49g

Fibre, total 0.85g

2%

Polyols 0.00g

Protein 6.29g

3%

Fat 6.60g

5%

Polyunsaturated fatty acids 2.02g

Monounsaturated fatty acids 3.50g

Saturated fatty acids 0.70g

Sterols 45.27mg

Cholesterol 39.47mg

Water 66.62g

2%

Alcohol 0.00g

Salt 1,355.74mg

Calcium 48.38mg

5%

Chromium 1.41ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 16.32ug

11%

Iron 0.88mg

11%

Magnesium 15.43mg

4%

Manganese 0.16mg

7%

Molybdenum 0.00mg

0%

Phosphorus 85.40mg

14%

Potassium 139.29mg

4%

Selenium 6.23ug

11%

Sodium 532.08mg

Zinc 0.63mg

6%

Vitamin A (RAE) 25.51ug

3%

Vitamin D 0.25ug

2%

Vitamin E 1.27mg

8%

Vitamin K 15.59ug

13%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 1.92mg

12%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 12.82ug

3%

Vitamin B12 0.32ug

13%

Vitamin C 1.16mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken salad, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken salad, saarioinen

Fat 38%

Carbohydrates 46%

Protein 16%

Component Breakdown for Chicken salad, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(671.28kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 18.29g

4% of (465.50 g)

3% of (186.20 g)

5% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,355.74mg

27% of maximum (5,000.00 mg)

Calcium 48.38mg

5% of (1,000.00 mg)

Chromium 1.41ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

11% of (8.00 mg)

Magnesium 15.43mg

4% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 85.40mg

14% of (600.00 mg)

Potassium 139.29mg

4% of (3,500.00 mg)

Selenium 6.23ug

11% of (55.00 ug)

Sodium 532.08mg

35% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.51ug

3% of (900.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 15.59ug

13% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.92mg

12% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 12.82ug

3% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.02g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 572.09mg

EPA fatty acid 3.80mg

DHA fatty acid 11.78mg

Omega-6 polyunsaturated fatty acids 1.43g

Linoleic acid 1,397.85mg

Arachidonic acid 24.53mg

Monounsaturated fatty acids 3.50g

Oleic acid 3,327.64mg

Saturated fatty acids 0.70g

2% of maximum (41.38 g)

Palmitic acid 477.53mg

Stearic acid 0.17g

Sterols 45.27mg

Cholesterol 39.47mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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