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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Chicken salad, saarioinen

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken salad, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 401kcal (1,678 kj)

0%

Carbohydrates 46g

0%

Starch 31g

Sugars 15g **

Sucrose 9g

Maltose 0g

Fructose 1.10g

Galactose 0g

Glucose 1.24g

Fibre, total 2.14g

6%

Polyols 0g

Protein 16g

0%

Fat 16g

0%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 9g

Saturated fatty acids 1.74g

Sterols 113mg

Cholesterol 99mg

Water 167g

8%

Alcohol 0g

Salt 3,389mg **

Calcium 121mg

12%

Chromium 3.53ug

10%

Copper 0.16mg

18%

Fluoride 0.05mg

Iodine 41ug

27%

Iron 2.20mg

28%

Magnesium 39mg

0%

Manganese 0.40mg

17%

Molybdenum 0.01mg

25%

Phosphorus 214mg

36%

Potassium 348mg

10%

Selenium 16ug

28%

Sodium 1,330mg

Zinc 1.58mg

14%

Vitamin A (RAE) 64ug

7%

Vitamin D 0.62ug

4%

Vitamin E 3.17mg

21%

Vitamin K 39ug

32%

Vitamin B1 0.11mg

10%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 4.80mg

30%

Vitamin B6 0.28mg

18%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.80ug

33%

Vitamin C 2.90mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

55.50

grams
Chicken fillet, boiled without salt

Type: Dish

Meat dishes -> Chicken and other birds

11.00

grams
Sweet corn kernels

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

5.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

3.00

grams
Peach, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

3.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

3.00

grams
Beetroot, pickled

Type: Food

Vegetable dishes -> Canned vegetables

2.50

grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

2.50

grams
Egg yolk, 34% of egg mass

Type: Food

Egg dishes -> Egg

2.50

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

2.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

2.00

grams
Mustard

Type: Food

Miscellaneous -> Condiments

1.00

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

1.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

0.50

grams
Flour, potato starch, potato flour

Type: Food

Cereals and cereal products -> Flour

0.50

grams

Food Preferences

Low lactose

Low salt

Chicken salad, saarioinen

The ratio of macro elements (protein, fat, carbs) in Chicken salad, saarioinen

Fat 38%

Carbohydrates 46%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 401kcal
(1,678.20kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 45.73g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

8% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,389.35mg

68% of maximum (5,000.00 mg)

Calcium 120.95mg

12% of (1,000.00 mg)

Chromium 3.53ug

10% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.05mg

27% of (150.00 ug)

28% of (8.00 mg)

Magnesium 38.57mg

0% of (39,356.00 mg)

Manganese 0.40mg

17% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 213.50mg

36% of (600.00 mg)

Potassium 348.23mg

10% of (3,500.00 mg)

Selenium 15.58ug

28% of (55.00 ug)

Sodium 1,330.20mg

89% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.77ug

7% of (900.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 3.17mg

21% of (15.00 mg)

Vitamin K 38.98ug

32% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.80mg

30% of (16.00 mg)

Vitamin B6 0.28mg

18% of (1.50 mg)

Vitamin B9 (Folate) 32.05ug

8% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 2.90mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (84,345.00 g)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Galactose 0.00g

Fibre, total 2.14g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.06g

Alpha-linolenic acid 1,430.23mg

EPA fatty acid 9.51mg

DHA fatty acid 29.45mg

Linoleic acid 3,494.63mg

Arachidonic acid 61.32mg

Monounsaturated fatty acids 8.74g

Oleic acid 8,319.10mg

Saturated fatty acids 1.74g

0% of maximum (7,342.46 g)

Palmitic acid 1,193.83mg

Stearic acid 0.42g

Sterols 113.18mg

Cholesterol 98.68mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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