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Nutrition Facts For Turkey schnitzel, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Turkey schnitzel, breaded, oven-baked Energy Breakdown Turkey schnitzel, breaded, oven-baked Nutrition Label Component Breakdown Turkey schnitzel, breaded, oven-baked

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Turkey schnitzel, breaded, oven-baked Nutrition Label

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Turkey schnitzel, breaded, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 244kcal (1,019 kj)

12%

Carbohydrates 13.27g

5%

Starch 10.19g

Sugars 3.08g

Sucrose 0.03g

Maltose 0.13g

Fructose 0.01g

Galactose 0.00g

Glucose 2.92g

Fibre, total 0.49g

1%

Polyols 0.00g

Protein 19.55g

13%

Fat 12.35g

28%

Polyunsaturated fatty acids 3.18g

Monounsaturated fatty acids 6.19g

Saturated fatty acids 2.45g

Sterols 57.25mg

Cholesterol 38.86mg

Water 49.66g

2%

Alcohol 0.00g

Salt 1,556.42mg

Calcium 13.67mg

1%

Chromium 0.84ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 5.67ug

4%

Iron 0.67mg

4%

Magnesium 18.08mg

6%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 122.30mg

20%

Potassium 176.19mg

6%

Selenium 18.20ug

33%

Sodium 610.84mg

Zinc 1.93mg

24%

Vitamin A (RAE) 9.01ug

1%

Vitamin D 0.07ug

0%

Vitamin E 2.16mg

14%

Vitamin K 22.16ug

25%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

11%

Niacin equivalents 7.45mg

53%

Vitamin B6 0.37mg

28%

Folate 11.16ug

3%

Vitamin B12 0.56ug

23%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Turkey schnitzel, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey schnitzel, breaded, oven-baked

Fat 46%

Carbohydrates 22%

Protein 32%

Component Breakdown for Turkey schnitzel, breaded, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 244kcal
(1,019.01kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.27g

5% of (249.48 g)

13% of (149.69 g)

28% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,556.42mg

31% of maximum (5,000.00 mg)

Calcium 13.67mg

1% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.08mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 122.30mg

20% of (600.00 mg)

Potassium 176.19mg

6% of (3,100.00 mg)

Selenium 18.20ug

33% of (55.00 ug)

Sodium 610.84mg

41% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.01ug

1% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 2.16mg

14% of (15.00 mg)

Vitamin K 22.16ug

25% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 7.45mg

53% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.18g

Omega-3 polyunsaturated fatty acids 0.87g

Alpha-linolenic acid 852.57mg

EPA fatty acid 10.41mg

DHA fatty acid 8.54mg

Omega-6 polyunsaturated fatty acids 2.30g

Linoleic acid 2,245.92mg

Arachidonic acid 39.38mg

Monounsaturated fatty acids 6.19g

Oleic acid 5,952.81mg

Saturated fatty acids 2.45g

11% of maximum (22.18 g)

Palmitic acid 1,994.84mg

Stearic acid 0.36g

Sterols 57.25mg

Cholesterol 38.86mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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