Turkey schnitzel, breaded, oven-baked Calories and nutrition facts · Chicken and other birds
- Carbs
- 23.2 g
- Fibre
- 0.86 g
- Sugars
- 5.4 g
- Protein
- 34.2 g
- Fat
- 21.6 g
Where the calories come from
Turkey schnitzel, breaded, oven-baked has 426 kcal per medium portion (175 g), with 23.2 g carbs, 0.86 g fibre, 34.2 g protein and 21.6 g fat. 100 g has 244 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 50 chicken and other birds in our catalog.
-
Calories 244 kcal · typical 167 kcal
More calories than 86% of chicken and other birds.
-
Protein 19.6 g · typical 23.5 g
Less protein than 78% of chicken and other birds.
-
Fibre 0.49 g · typical 0 g
More fibre than 100% of chicken and other birds.
-
Sugars 3.1 g · typical 0 g
More sugar than 100% of chicken and other birds.
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Fat 12.4 g · typical 6.8 g
More fat than 70% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in turkey schnitzel, breaded, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 16µg2% of daily
-
Vitamin A (Retinol) 18µg
-
Vitamin D 0.12µg1% of daily
-
Vitamin E 3.77mg34% of daily
-
Vitamin K 39µg55% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.21mg13% of daily
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98% of daily
-
Vitamin B6 0.65mg40% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0.98µg25% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,724mg54% of max
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Calcium 24mg3% of daily
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Chromium 1.47µg6% of daily
-
Copper 0.08mg6% of daily
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Fluoride 0.02mg
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Iodine 10µg7% of daily
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Iron 1.17mg7% of daily
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Magnesium 32mg11% of daily
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Manganese 0.15mg5% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 214mg39% of daily
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Potassium 308mg9% of daily
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Selenium 32µg46% of daily
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Sodium 1,069mg53% of max
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Zinc 3.38mg36% of daily
Carbohydrates
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Starch 18g
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Sugars 5g11% of max
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Added Sugars 4.38g18% of max
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Sucrose 0.05g
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Maltose 0.23g
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Fructose 0.01g
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Galactose 0g
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Glucose 5g
-
Fibre, total 0.86g3% of daily
-
Polyols 0g
Fats
-
Omega-3 1.53g
-
Alpha-linolenic acid 1,492mg
-
EPA fatty acid 18mg
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DHA fatty acid 15mg
-
Omega-6 4.02g
-
Linoleic acid 3,930mg
-
Arachidonic acid 69mg
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Oleic acid 10,417mg
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Saturated fatty acids 4.29g19% of max
-
Palmitic acid 3,491mg
-
Stearic acid 0.63g
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Cholesterol 68mg
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Trans fatty acids 0.01g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Turkey breast
Type: Food
Meat dishes -> Chicken and other birds
60.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
12.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
9.20
grams
-
Glucose
Type: Food
Sugar and confectionery -> Sugar and syrups
2.50
grams
-
Salt
Type: Food
Miscellaneous -> Spices
1.30
grams
Similar chicken and other birds
Closest in calories first.
- Pheasant, cooked, total edible 239 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Turkey mince, fried 267 kcal / 100 g
- Chicken, boiled 219 kcal / 100 g
- Chicken breast with skin, fried 215 kcal / 100 g
- Duck, wild, meat and skin, raw 211 kcal / 100 g
- Chicken leg and thigh with skin 210 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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