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Nutrition Facts For Turkey schnitzel, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Turkey schnitzel, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 426kcal (1,783 kj)
21%
Carbohydrates 23g
9%
Starch 18g
Sugars 5g **
Added Sugars 4.38g
Sucrose 0.05g
Maltose 0.23g
Fructose 0.01g
Galactose 0g
Glucose 5g
Fibre, total 0.86g
2%
Polyols 0g
Protein 34g
23%
Fat 22g
49%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 11g
Saturated fatty acids 4.29g
Sterols 100mg
Cholesterol 68mg
Water 87g
4%
Alcohol 0g
Salt 2,724mg **
Calcium 24mg
2%
Chromium 1.47ug
6%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 1.17mg
7%
Magnesium 32mg
11%
Manganese 0.15mg
8%
Molybdenum 0.01mg
21%
Phosphorus 214mg
36%
Potassium 308mg
10%
Selenium 32ug
58%
Sodium 1,069mg
Zinc 3.38mg
42%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.12ug
1%
Vitamin E 3.77mg
25%
Vitamin K 39ug
43%
Vitamin B1 0.11mg
10%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 13mg
93%
Vitamin B6 0.65mg
50%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.98ug
41%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Milk free
Soy free

Turkey schnitzel, breaded, oven-baked

The ratio of macro elements (protein, fat, carbs) in Turkey schnitzel, breaded, oven-baked

Fat 46%
Carbohydrates 22%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 426kcal
(1,783.27kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.22g
9% of (249.48 g)
Protein 34.21g
23% of (149.69 g)
Fat 21.62g
49% of (44.35 g)
Water 86.91g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,723.74mg
54% of maximum (5,000.00 mg)
Calcium 23.92mg
2% of (1,000.00 mg)
Chromium 1.47ug
6% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.92ug
7% of (150.00 ug)
Iron 1.17mg
7% of (18.00 mg)
Magnesium 31.63mg
11% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 214.03mg
36% of (600.00 mg)
Potassium 308.33mg
10% of (3,100.00 mg)
Selenium 31.85ug
58% of (55.00 ug)
Sodium 1,068.97mg
71% of maximum (1,500.00 mg)
Zinc 3.38mg
42% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.76ug
2% of (700.00 ug)
Vitamin D 0.12ug
1% of (15.00 ug)
Vitamin E 3.77mg
25% of (15.00 mg)
Vitamin K 38.78ug
43% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.03mg
93% of (14.00 mg)
Vitamin B6 0.65mg
50% of (1.30 mg)
Vitamin B9 (Folate) 19.53ug
5% of (400.00 ug)
Vitamin B12 0.98ug
41% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.83g
Sugars 5.40g
11% of maximum (49.90 g)
Added Sugars 4.38g
18% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 5.11g
Fibre, total 0.86g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.57g
Omega-3 1.53g
Alpha-linolenic acid 1,491.99mg
EPA fatty acid 18.21mg
DHA fatty acid 14.95mg
Omega-6 4.02g
Linoleic acid 3,930.36mg
Arachidonic acid 68.92mg
Monounsaturated fatty acids 10.84g
Oleic acid 10,417.42mg
Saturated fatty acids 4.29g
19% of maximum (22.18 g)
Palmitic acid 3,490.97mg
Stearic acid 0.63g
Sterols 100.19mg
Cholesterol 68.01mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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