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Tomato and mozzarella pie, shortcrust pastry, mashed potato powder Calories and nutrition facts · Savoury bakery

325 kcal per medium portion (120 g)

Carbs: 18.3 g
Fibre: 2 g
Sugars: 2.6 g
Protein: 8.9 g
Fat: 23.4 g

Where the calories come from

Protein 11% Carbs 23% Fat 66%

Tomato and mozzarella pie, shortcrust pastry, mashed potato powder has 325 kcal per medium portion (120 g), with 18.3 g carbs, 2 g fibre, 8.9 g protein and 23.4 g fat. 100 g has 271 kcal.

Share of your daily needs in one medium portion

How much is too much

About 342 g of tomato and mozzarella pie, shortcrust pastry, mashed potato powder a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.9 × medium portion (120 g).

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

Get to know tomato and mozzarella pie, shortcrust pastry, mashed potato powder in Nutriely

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Nutrients in tomato and mozzarella pie, shortcrust pastry, mashed potato powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 325 kcal (1,362 kJ)

16% of daily
Carbohydrates, net 18g

7% of daily
Protein 9g

12% of daily
Fat 23g

35% of daily
Water 66g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 181µg

28% of daily
Vitamin A (Retinol) 156µg
Vitamin D 0.92µg

6% of daily
Vitamin E 3.23mg

29% of daily
Vitamin K 27µg

39% of daily
Vitamin B1 0.12mg

15% of daily
Vitamin B2 0.21mg

13% of daily
Vitamin B3 (Niacin) equivalents 3.74mg

28% of daily
Vitamin B6 0.19mg

12% of daily
Vitamin B9 (Folate) 24µg

7% of daily
Vitamin B12 0.71µg

18% of daily
Vitamin C 6mg

7% of daily

Minerals

Salt 649mg

13% of max
Calcium 187mg

20% of daily
Chromium 2.27µg

9% of daily
Copper 0.13mg

10% of daily
Fluoride 0.04mg
Iodine 16µg

11% of daily
Iron 1.22mg

8% of daily
Magnesium 34mg

11% of daily
Manganese 0.49mg

16% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 221mg

40% of daily
Potassium 397mg

11% of daily
Selenium 9µg

13% of daily
Sodium 255mg

13% of max
Zinc 1.39mg

15% of daily

Carbohydrates

Starch 16g
Sugars 2.64g

5% of max
Added Sugars 0g

0% of max
Sucrose 0.18g
Maltose 0.12g
Fructose 0.70g
Galactose 0.28g
Glucose 0.83g
Fibre, total 1.99g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1098g

Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

150.00

grams
Flour, dark wheat flour

Type: Food

Cereals and cereal products -> Flour

110.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Mashed potato powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

75.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

45.00

grams
Pesto sauce, herb sauce

Type: Recipe

Miscellaneous -> Condiments

45.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

9.75

grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

2.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Similar savoury bakery

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Croissant, home-made 429 kcal / 100 g

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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