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Nutrition Facts For Tomato and mozzarella pie, shortcrust pastry, mashed potato powder

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tomato and mozzarella pie, shortcrust pastry, mashed potato powder Nutrition Facts

Serving Size: 1,098.00g

% Daily Value*

Energy 325kcal (1,362 kj)

13%

Carbohydrates 18g

6%

Starch 16g

Sugars 2.64g **

Added Sugars 0g

Sucrose 0.18g

Maltose 0.12g

Fructose 0.70g

Galactose 0.28g

Glucose 0.83g

Fibre, total 1.99g

6%

Polyols 0g

Protein 9g

7%

Fat 23g

28%

Polyunsaturated fatty acids 4.75g

Monounsaturated fatty acids 9g

Saturated fatty acids 8g

Sterols 79mg

Cholesterol 74mg

Water 66g

3%

Alcohol 0g

Salt 649mg **

Calcium 187mg

19%

Chromium 2.27ug

6%

Copper 0.13mg

14%

Fluoride 0.04mg

Iodine 16ug

11%

Iron 1.22mg

15%

Magnesium 34mg

10%

Manganese 0.49mg

21%

Molybdenum 0.01mg

23%

Phosphorus 221mg

37%

Potassium 397mg

11%

Selenium 9ug

17%

Sodium 255mg

Zinc 1.39mg

13%

Vitamin A (RAE) 181ug

20%

Vitamin D 0.92ug

6%

Vitamin E 3.23mg

22%

Vitamin K 27ug

23%

Vitamin B1 0.12mg

11%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 3.74mg

23%

Vitamin B6 0.19mg

13%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0.71ug

30%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1098g

Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

150.00

grams
Flour, dark wheat flour

Type: Food

Cereals and cereal products -> Flour

110.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Mashed potato powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

75.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

45.00

grams
Pesto sauce, herb sauce

Type: Recipe

Miscellaneous -> Condiments

45.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

9.75

grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

2.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Tomato and mozzarella pie, shortcrust pastry, mashed potato powder

The ratio of macro elements (protein, fat, carbs) in Tomato and mozzarella pie, shortcrust pastry, mashed potato powder

Fat 66%

Carbohydrates 23%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 325kcal
(1,361.64kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates 18.26g

6% of (314.84 g)

7% of (125.94 g)

28% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 186.70mg

19% of (1,000.00 mg)

Chromium 2.27ug

6% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

11% of (150.00 ug)

15% of (8.00 mg)

Magnesium 33.57mg

10% of (350.00 mg)

Manganese 0.49mg

21% of (2.30 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 221.21mg

37% of (600.00 mg)

Potassium 396.98mg

11% of (3,500.00 mg)

Selenium 9.11ug

17% of (55.00 ug)

Sodium 254.53mg

17% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 181.02ug

20% of (900.00 ug)

Vitamin D 0.92ug

6% of (15.00 ug)

Vitamin E 3.23mg

22% of (15.00 mg)

Vitamin K 27.41ug

23% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.74mg

23% of (16.00 mg)

Vitamin B6 0.19mg

13% of (1.50 mg)

Vitamin B9 (Folate) 23.63ug

6% of (400.00 ug)

Vitamin B12 0.71ug

30% of (2.40 ug)

Vitamin C 6.49mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.28g

Fibre, total 1.99g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.75g

Alpha-linolenic acid 1,205.29mg

EPA fatty acid 0.00mg

DHA fatty acid 14.57mg

Linoleic acid 3,452.70mg

Arachidonic acid 20.65mg

Monounsaturated fatty acids 9.18g

Oleic acid 8,639.75mg

Saturated fatty acids 7.77g

28% of maximum (27.99 g)

Palmitic acid 3,625.25mg

Stearic acid 1.43g

Sterols 78.91mg

Cholesterol 73.91mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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