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Nutrition Facts For Tomato and mozzarella pie, shortcrust pastry, mashed potato powder

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tomato and mozzarella pie, shortcrust pastry, mashed potato powder Nutrition Facts
Serving Size: 1,098.00g
% Daily Value*
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Energy 325kcal (1,362 kj)
16%
Carbohydrates, net 18g
8%
Starch 16g
Sugars 2.64g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0.12g
Fructose 0.70g
Galactose 0.28g
Glucose 0.83g
Fibre, total 1.99g
6%
Polyols 0g
Protein 9g
6%
Fat 23g
53%
Polyunsaturated fatty acids 4.75g
Monounsaturated fatty acids 9g
Saturated fatty acids 8g
Sterols 79mg
Cholesterol 74mg
Water 66g
3%
Alcohol 0g
Salt 649mg **
Calcium 187mg
19%
Chromium 2.27ug
9%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 16ug
11%
Iron 1.22mg
7%
Magnesium 34mg
12%
Manganese 0.49mg
27%
Molybdenum 0.01mg
23%
Phosphorus 221mg
37%
Potassium 397mg
13%
Selenium 9ug
17%
Sodium 255mg
Zinc 1.39mg
17%
Vitamin A (RAE) 181ug
26%
Vitamin A (Retinol) 156ug
Vitamin D 0.92ug
6%
Vitamin E 3.23mg
22%
Vitamin K 27ug
30%
Vitamin B1 0.12mg
11%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 3.74mg
27%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.71ug
30%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1098g

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Tomato and mozzarella pie, shortcrust pastry, mashed potato powder

The ratio of macro elements (protein, fat, carbs) in Tomato and mozzarella pie, shortcrust pastry, mashed potato powder

Fat 66%
Carbohydrates, net 23%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 325kcal
(1,361.64kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.26g
8% of (231.98 g)
Protein 8.88g
6% of (149.69 g)
Fat 23.41g
53% of (44.35 g)
Water 65.86g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 648.53mg
13% of maximum (5,000.00 mg)
Calcium 186.70mg
19% of (1,000.00 mg)
Chromium 2.27ug
9% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 16.11ug
11% of (150.00 ug)
Iron 1.22mg
7% of (18.00 mg)
Magnesium 33.57mg
12% of (280.00 mg)
Manganese 0.49mg
27% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 221.21mg
37% of (600.00 mg)
Potassium 396.98mg
13% of (3,100.00 mg)
Selenium 9.11ug
17% of (55.00 ug)
Sodium 254.53mg
17% of maximum (1,500.00 mg)
Zinc 1.39mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 181.02ug
26% of (700.00 ug)
Vitamin A (Retinol) 155.77ug
Vitamin D 0.92ug
6% of (15.00 ug)
Vitamin E 3.23mg
22% of (15.00 mg)
Vitamin K 27.41ug
30% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.74mg
27% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 23.63ug
6% of (400.00 ug)
Vitamin B12 0.71ug
30% of (2.40 ug)
Vitamin C 6.49mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.63g
Sugars 2.64g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.12g
Fructose 0.70g
Galactose 0.28g
Glucose 0.83g
Fibre, total 1.99g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.75g
Omega-3 1.22g
Alpha-linolenic acid 1,205.29mg
EPA fatty acid 0.00mg
DHA fatty acid 14.57mg
Omega-6 3.49g
Linoleic acid 3,452.70mg
Arachidonic acid 20.65mg
Monounsaturated fatty acids 9.18g
Oleic acid 8,639.75mg
Saturated fatty acids 7.77g
35% of maximum (22.18 g)
Palmitic acid 3,625.25mg
Stearic acid 1.43g
Sterols 78.91mg
Cholesterol 73.91mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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