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Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Calories and nutrition facts · Juices

162 kcal per medium portion (200 g)
Carbs
9.2 g
Fibre
4.4 g
Sugars
8 g
Protein
4.4 g
Fat
10.7 g
81 kcal per 100 g
Carbs
4.6 g
Fibre
2.2 g
Sugars
4 g
Protein
2.2 g
Fat
5.4 g

Where the calories come from

Protein 12% Carbs 24% Fat 64%

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple has 162 kcal per medium portion (200 g), with 9.2 g carbs, 4.4 g fibre, 4.4 g protein and 10.7 g fat. 100 g has 81 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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How it compares with other juices

Per 100 g, against the 31 juices in our catalog.

  • Calories 81 kcal · typical 50 kcal

    More calories than 81% of juices.

  • Vitamin C 12.8 mg · typical 30 mg

    Less vitamin C than 74% of juices.

  • Sugars 4 g · typical 9.9 g

    Less sugars than 84% of juices.

  • Potassium 241 mg · typical 162 mg

    More potassium than 71% of juices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar juices

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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