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Nutrition Facts For Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Facts
Serving Size: 1,033.00g
% Daily Value*
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Energy 162kcal (678 kj)
7%
Carbohydrates, net 9g
3%
Starch 1.22g
Sugars 8g **
Added Sugars 0g
Sucrose 4.31g
Maltose 0g
Fructose 1.50g
Galactose 0.03g
Glucose 2.11g
Fibre, total 4.36g
12%
Polyols 0g
Protein 4.44g
5%
Fat 11g
14%
Polyunsaturated fatty acids 1.85g
Monounsaturated fatty acids 7g
Saturated fatty acids 1.13g
Sterols 49mg
Cholesterol 0mg
Water 170g
7%
Alcohol 0g
Salt 22mg **
Calcium 66mg
7%
Chromium 6ug
16%
Copper 0.22mg
24%
Fluoride 0.02mg
Iodine 1.96ug
1%
Iron 1.71mg
21%
Magnesium 62mg
18%
Manganese 1.10mg
48%
Molybdenum 0.01mg
13%
Phosphorus 88mg
15%
Potassium 481mg
14%
Selenium 2.60ug
5%
Sodium 9mg
Zinc 0.57mg
5%
Vitamin A (RAE) 53ug
6%
Vitamin D 0ug
0%
Vitamin E 3.86mg
26%
Vitamin K 59ug
49%
Vitamin B1 0.11mg
10%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 2.03mg
13%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 26mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Fat 64%
Carbohydrates, net 24%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 162kcal
(678.32kj)
7% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 9.19g
3% of (317.63 g)
Protein 4.44g
5% of (86.63 g)
Fat 10.71g
14% of (77.00 g)
Water 169.60g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.24mg
0% of maximum (5,000.00 mg)
Calcium 65.98mg
7% of (1,000.00 mg)
Chromium 5.68ug
16% of (35.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.96ug
1% of (150.00 ug)
Iron 1.71mg
21% of (8.00 mg)
Magnesium 61.70mg
18% of (350.00 mg)
Manganese 1.10mg
48% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 88.00mg
15% of (600.00 mg)
Potassium 481.00mg
14% of (3,500.00 mg)
Selenium 2.60ug
5% of (55.00 ug)
Sodium 8.72mg
1% of maximum (1,500.00 mg)
Zinc 0.57mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 53.02ug
6% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.86mg
26% of (15.00 mg)
Vitamin K 58.90ug
49% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.03mg
13% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 48.74ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 25.54mg
28% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.22g
Sugars 7.96g
14% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.31g
Maltose 0.00g
Fructose 1.50g
Galactose 0.03g
Glucose 2.11g
Fibre, total 4.36g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.85g
Omega-3 0.11g
Alpha-linolenic acid 105.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.74g
Linoleic acid 1,744.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.75g
Oleic acid 6,510.24mg
Saturated fatty acids 1.13g
4% of maximum (25.67 g)
Palmitic acid 1,022.97mg
Stearic acid 0.10g
Sterols 48.68mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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