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Nutrition Facts For Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Label

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Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Facts

Serving Size: 1,033.00g

% Daily Value*

Energy 279kcal (1,168 kj)

14%

Carbohydrates 16g

6%

Starch 2.10g

Sugars 14g **

Sucrose 7g

Maltose 0g

Fructose 2.58g

Galactose 0.06g

Glucose 3.64g

Fibre, total 8g

21%

Polyols 0g

Protein 8g

5%

Fat 18g

42%

Polyunsaturated fatty acids 3.19g

Monounsaturated fatty acids 12g

Saturated fatty acids 1.95g

Sterols 84mg

Cholesterol 0mg

Water 292g

12%

Alcohol 0g

Salt 38mg **

Calcium 114mg

11%

Chromium 10ug

39%

Copper 0.38mg

42%

Fluoride 0.03mg

Iodine 3.37ug

2%

Iron 2.94mg

16%

Magnesium 106mg

38%

Manganese 1.89mg

105%

Molybdenum 0.01mg

22%

Phosphorus 152mg

25%

Potassium 828mg

27%

Selenium 4.47ug

8%

Sodium 15mg

Zinc 0.97mg

12%

Vitamin A (RAE) 91ug

13%

Vitamin D 0ug

0%

Vitamin E 7mg

44%

Vitamin K 101ug

113%

Vitamin B1 0.20mg

18%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 3.49mg

25%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 84ug

21%

Vitamin B12 0ug

0%

Vitamin C 44mg

49%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1033g

Cucumber

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

140.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

250.00

grams
Banana, without skin

Type: Food

Fruit and berry dishes -> Fruits

125.00

grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

120.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

100.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

75.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Fat 64%

Carbohydrates 24%

Protein 12%

Component Breakdown for Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,167.84kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.82g

6% of (249.48 g)

5% of (149.69 g)

42% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 113.60mg

11% of (1,000.00 mg)

Chromium 9.78ug

39% of (25.00 ug)

42% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

16% of (18.00 mg)

Magnesium 106.23mg

38% of (280.00 mg)

Manganese 1.89mg

105% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 151.51mg

25% of (600.00 mg)

Potassium 828.12mg

27% of (3,100.00 mg)

Selenium 4.47ug

8% of (55.00 ug)

1% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.28ug

13% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 6.64mg

44% of (15.00 mg)

Vitamin K 101.40ug

113% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.49mg

25% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 83.91ug

21% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 43.97mg

49% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 0.06g

Fibre, total 7.51g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.19g

Alpha-linolenic acid 181.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,003.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 11.62g

Oleic acid 11,208.47mg

Saturated fatty acids 1.95g

9% of maximum (22.18 g)

Palmitic acid 1,761.22mg

Stearic acid 0.18g

Sterols 83.81mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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