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Nutrition Facts For Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Energy Breakdown Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Label Component Breakdown Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple
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Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Label

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
17%
Carbohydrates 4.60g
2%
Sugars 3.98g
Starch 0.61g
Sucrose 2.16g
Maltose 0.00g
Fructose 0.75g
Galactose 0.02g
Glucose 1.06g
Protein 2.22g
2%
Fat 5.36g
10%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 0.57g
Cholesterol 0.00mg
Sterols 24.34mg
Iron 0.85mg
5%
Vitamin d 0.00ug
0%
Calcium 32.99mg
3%
Chromium 2.84ug
11%
Sodium 4.36mg
0%
Iodine 0.98ug
1%
Copper 0.11mg
0%
Salt 11.12mg
0%
Selenium 1.30ug
2%
Vitamin e 1.93mg
13%
Zinc 0.28mg
4%
Vitamin c 12.77mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 26.51ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.15mg
12%
Manganese 0.55mg
31%
Magnesium 30.85mg
10%
Potassium 240.50mg
10%
Fluoride 0.01mg
0%
Phosphorus 44.00mg
6%
Vitamin k 29.45ug
33%
Fibre, total 2.18g
1%
Fibre, dietary 1.48g
6%
Niacin equivalents 1.02mg
7%
Molybdenum 0.00mg
0%
Folate 24.37ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Fat 64%
Carbohydrates 24%
Protein 12%

Component Breakdown for Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 81kcal
(339.16kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 4.60g
2% of (250.00 g)
Sugars 3.98g
Starch 0.61g
Sucrose 2.16g
Maltose 0.00g
Fructose 0.75g
Galactose 0.02g
Glucose 1.06g
Protein 2.22g
2% of (125.00 g)
Fat 5.36g
10% of (55.56 g)
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 0.57g
Cholesterol 0.00mg
Sterols 24.34mg
Alcohol 0.00g
0% of (10 g)
Water 84.80g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.85mg
5% of (18 mg)
Calcium 32.99mg
3% of (1000 mg)
Chromium 2.84ug
11% of (25 ug)
Sodium 4.36mg
0% of (1500 mg)
Iodine 0.98ug
1% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 11.12mg
0% of (2300 mg)
Selenium 1.30ug
2% of (55 ug)
Zinc 0.28mg
4% of (8 mg)
Manganese 0.55mg
31% of (1.8 mg)
Magnesium 30.85mg
10% of (310 mg)
Potassium 240.50mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 44.00mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.93mg
13% of (15 mg)
Vitamin c 12.77mg
17% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 26.51ug
4% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 29.45ug
33% of (90 ug)
Niacin equivalents 1.02mg
7% of (14 mg)
Folate 24.37ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.18g
1% of (400 g)
Fibre, dietary 1.48g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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