Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Label

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
17%
Carbohydrates 4.60g
2%
Sugars 3.98g
Starch 0.61g
Sucrose 2.16g
Maltose 0.00g
Fructose 0.75g
Galactose 0.02g
Glucose 1.06g
Protein 2.22g
2%
Fat 5.36g
10%
Fatty acids, total polyunsaturated 0.93g
Fatty acids, total monounsaturated cis 3.37g
Fatty acids, total saturated 0.57g
Cholesterol (gc) 0.00mg
Sterols 24.34mg
Iron 0.85mg
5%
Vitamin d 0.00ug
0%
Calcium 32.99mg
3%
Chromium 2.84ug
11%
Sodium 4.36mg
0%
Iodine 0.98ug
1%
Copper 0.11mg
0%
Salt 11.12mg
0%
Selenium 1.30ug
2%
Vitamin e alphatocopherol 1.93mg
13%
Zinc 0.28mg
4%
Vitamin c (ascorbic acid) 12.77mg
17%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 26.51ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.55mg
31%
Magnesium 30.85mg
10%
Potassium 240.50mg
10%
Fluoride 0.01mg
0%
Phosphorus 44.00mg
6%
Vitamin k 29.45ug
33%
Fibre, total 2.18g
1%
Fibre, dietary 1.48g
6%
Niacin equivalents, total 1.02mg
7%
Molybdenum 0.00mg
0%
Folate 24.37ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Fat 64%
Carbohydrates 24%
Protein 12%

Component Breakdown for Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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