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Nutrition Facts For Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Label

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Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (339 kj)

4%

Carbohydrates 4.60g

2%

Starch 0.61g

Sugars 3.98g **

Sucrose 2.16g

Maltose 0.00g

Fructose 0.75g

Galactose 0.02g

Glucose 1.06g

Fibre, total 2.18g

6%

Polyols 0.00g

Protein 2.22g

1%

Fat 5.36g

12%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 3.37g

Saturated fatty acids 0.57g

Sterols 24.34mg

Cholesterol 0.00mg

Water 84.80g

3%

Alcohol 0.00g

Salt 11.12mg **

Calcium 32.99mg

3%

Chromium 2.84ug

11%

Copper 0.11mg

12%

Fluoride 0.01mg

Iodine 0.98ug

1%

Iron 0.85mg

5%

Magnesium 30.85mg

11%

Manganese 0.55mg

31%

Molybdenum 0.00mg

6%

Phosphorus 44.00mg

7%

Potassium 240.50mg

8%

Selenium 1.30ug

2%

Sodium 4.36mg

Zinc 0.28mg

4%

Vitamin A (RAE) 26.51ug

4%

Vitamin D 0.00ug

0%

Vitamin E 1.93mg

13%

Vitamin K 29.45ug

33%

Vitamin B1 0.06mg

5%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.02mg

7%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 24.37ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 12.77mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Fat 64%

Carbohydrates 24%

Protein 12%

Component Breakdown for Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(339.16kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.60g

2% of (249.48 g)

1% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 32.99mg

3% of (1,000.00 mg)

Chromium 2.84ug

11% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.85mg

11% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 240.50mg

8% of (3,100.00 mg)

Selenium 1.30ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.51ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.93mg

13% of (15.00 mg)

Vitamin K 29.45ug

33% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.02mg

7% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 24.37ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.77mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 52.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.87g

Linoleic acid 872.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.37g

Oleic acid 3,255.12mg

Saturated fatty acids 0.57g

3% of maximum (22.18 g)

Palmitic acid 511.49mg

Stearic acid 0.05g

Sterols 24.34mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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