Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple Calories and nutrition facts · Juices
- Carbs
- 9.2 g
- Fibre
- 4.4 g
- Sugars
- 8 g
- Protein
- 4.4 g
- Fat
- 10.7 g
Where the calories come from
Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple has 162 kcal per medium portion (200 g), with 9.2 g carbs, 4.4 g fibre, 4.4 g protein and 10.7 g fat. 100 g has 81 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 25 juices in our catalog.
-
Calories 81 kcal · typical 46 kcal
More calories than 96% of juices.
-
Protein 2.2 g · typical 0.42 g
More protein than 96% of juices.
-
Fibre 2.2 g · typical 0.1 g
More fibre than 100% of juices.
-
Sugars 4 g · typical 9.9 g
Less sugar than 80% of juices.
-
Fat 5.4 g · typical 0.1 g
More fat than 100% of juices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 53µg8% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 3.86mg35% of daily
-
Vitamin K 59µg84% of daily
-
Vitamin B1 0.11mg14% of daily
-
Vitamin B2 0.21mg13% of daily
-
15% of daily
-
Vitamin B6 0.30mg19% of daily
-
Vitamin B9 (Folate) 49µg15% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 26mg27% of daily
Minerals
-
Salt 22mg0% of max
-
Calcium 66mg7% of daily
-
Chromium 6µg23% of daily
-
Copper 0.22mg17% of daily
-
Fluoride 0.02mg
-
Iodine 1.96µg1% of daily
-
Iron 1.71mg11% of daily
-
Magnesium 62mg21% of daily
-
Manganese 1.10mg37% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 88mg16% of daily
-
Potassium 481mg14% of daily
-
Selenium 2.60µg4% of daily
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Sodium 9mg0% of max
-
Zinc 0.57mg6% of daily
Carbohydrates
-
Starch 1.22g
-
Sugars 8g16% of max
-
Added Sugars 0g0% of max
-
Sucrose 4.31g
-
Maltose 0g
-
Fructose 1.50g
-
Galactose 0.03g
-
Glucose 2.11g
-
Fibre, total 4.36g17% of daily
-
Polyols 0g
Fats
-
Omega-3 0.11g
-
Alpha-linolenic acid 105mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.74g
-
Linoleic acid 1,745mg
-
Arachidonic acid 0mg
-
Oleic acid 6,510mg
-
Saturated fatty acids 1.13g5% of max
-
Palmitic acid 1,023mg
-
Stearic acid 0.10g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
250.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Pineapple, canned, in own juice
Type: Food
Fruit and berry dishes -> Fruit and berry salads
140.00
grams
-
Banana
Type: Food
Fruit and berry dishes -> Fruits
125.00
grams
-
Avocado
Type: Food
Fruit and berry dishes -> Fruits
120.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
100.00
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
60.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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