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Nutrition Facts For Reindeer and chanterelle pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Reindeer and chanterelle pie, shortcrust pastry Energy Breakdown Reindeer and chanterelle pie, shortcrust pastry Nutrition Label Component Breakdown Reindeer and chanterelle pie, shortcrust pastry

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Reindeer and chanterelle pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,033 kj)

12%

Carbohydrates 14.69g

6%

Starch 12.74g

Sugars 1.95g

Sucrose 0.07g

Maltose 0.17g

Fructose 0.21g

Galactose 0.15g

Glucose 0.39g

Fibre, total 1.67g

5%

Polyols 0.00g

Protein 6.49g

4%

Fat 17.56g

40%

Polyunsaturated fatty acids 3.14g

Monounsaturated fatty acids 6.72g

Saturated fatty acids 6.49g

Sterols 64.71mg

Cholesterol 65.83mg

Water 57.89g

2%

Alcohol 0.00g

Salt 1,009.56mg

Calcium 38.21mg

4%

Chromium 1.45ug

6%

Copper 0.17mg

0%

Fluoride 0.02mg

Iodine 19.92ug

13%

Iron 1.13mg

6%

Magnesium 16.86mg

6%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 108.50mg

18%

Potassium 270.69mg

9%

Selenium 12.69ug

23%

Sodium 396.22mg

Zinc 0.99mg

12%

Vitamin A (RAE) 154.23ug

22%

Vitamin D 2.17ug

14%

Vitamin E 2.29mg

15%

Vitamin K 14.14ug

16%

Vitamin B1 0.06mg

5%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 2.80mg

20%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 19.10ug

5%

Vitamin B12 0.79ug

33%

Vitamin C 9.25mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer and chanterelle pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer and chanterelle pie, shortcrust pastry

Fat 65%

Carbohydrates 24%

Protein 11%

Component Breakdown for Reindeer and chanterelle pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 247kcal
(1,032.53kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.69g

6% of (249.48 g)

4% of (149.69 g)

40% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,009.56mg

20% of maximum (5,000.00 mg)

Calcium 38.21mg

4% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

6% of (18.00 mg)

Magnesium 16.86mg

6% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 108.50mg

18% of (600.00 mg)

Potassium 270.69mg

9% of (3,100.00 mg)

Selenium 12.69ug

23% of (55.00 ug)

Sodium 396.22mg

26% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 154.23ug

22% of (700.00 ug)

Vitamin D 2.17ug

14% of (15.00 ug)

Vitamin E 2.29mg

15% of (15.00 mg)

Vitamin K 14.14ug

16% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.80mg

20% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 19.10ug

5% of (400.00 ug)

Vitamin B12 0.79ug

33% of (2.40 ug)

Vitamin C 9.25mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.15g

Fibre, total 1.67g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.14g

Omega-3 polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 749.57mg

EPA fatty acid 0.99mg

DHA fatty acid 12.27mg

Omega-6 polyunsaturated fatty acids 2.32g

Linoleic acid 2,279.52mg

Arachidonic acid 21.69mg

Monounsaturated fatty acids 6.72g

Oleic acid 6,206.49mg

Saturated fatty acids 6.49g

29% of maximum (22.18 g)

Palmitic acid 3,157.76mg

Stearic acid 1.07g

Sterols 64.71mg

Cholesterol 65.83mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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