Nachos Calories and nutrition facts · Savoury snacks

1,240 kcal per sharing plate (390 g)

Carbs: 82.2 g
Fibre: 5.3 g
Sugars: 4.9 g
Protein: 28.4 g
Fat: 87.6 g

Where the calories come from

Protein 9% Carbs 27% Fat 64%

Nachos has 1,240 kcal per sharing plate (390 g), with 82.2 g carbs, 5.3 g fibre, 28.4 g protein and 87.6 g fat. 100 g has 318 kcal.

Share of your daily needs in one sharing plate

How much is too much

About 343 g of nachos a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's less than one sharing plate (390 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated October 22, 2026 · Where the data comes from

Get to know nachos in Nutriely

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Nutrients in nachos

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 1,240 kcal (5,187 kJ)

62% of daily
Carbohydrates, net 82g

31% of daily
Protein 28g

38% of daily
Fat 88g

131% of daily
Water 173g

9% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 390µg

60% of daily
Vitamin A (Retinol) 312µg
Vitamin D 0.87µg

6% of daily
Vitamin E 11mg

99% of daily
Vitamin K 91µg

130% of daily
Vitamin B1 0.14mg

17% of daily
Vitamin B2 0.49mg

30% of daily
Vitamin B3 (Niacin) equivalents 9mg

65% of daily
Vitamin B6 0.42mg

26% of daily
Vitamin B9 (Folate) 59µg

18% of daily
Vitamin B12 1µg

25% of daily
Vitamin C 23mg

24% of daily

Minerals

Salt 3,253mg

65% of max
Calcium 843mg

89% of daily
Chromium 1.45µg

6% of daily
Copper 0.28mg

22% of daily
Fluoride no data
Iodine 54µg

36% of daily
Iron 2.02mg

13% of daily
Magnesium 59mg

20% of daily
Manganese 0.24mg

8% of daily
Molybdenum no data
Phosphorus 568mg

103% of daily
Potassium 557mg

16% of daily
Selenium 16µg

23% of daily
Sodium 1,277mg

64% of max
Zinc 3.91mg

42% of daily

Carbohydrates

Starch 77g
Sugars 4.88g

10% of max
Added Sugars 0g

0% of max
Sucrose 0.22g
Maltose 0g
Fructose 1.24g
Galactose 0.04g
Glucose 0.98g
Fibre, total 5g

21% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 390g

Corn tortilla

Type: Recipe

Cereals and cereal products -> Sandwiches and burgers

150.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

35.00

grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Jalapeno pepper, canned, in vinegar

Type: Food

Vegetable dishes -> Canned vegetables

20.00

grams
Tomato salsa

Type: Dish

Miscellaneous -> Condiments

60.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

40.00

grams
Avocado sauce, guacamole

Type: Recipe

Miscellaneous -> Condiments

40.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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