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Nutrition Facts For Multigrain bread, katri antell

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, katri antell Energy Breakdown Multigrain bread, katri antell Nutrition Label Component Breakdown Multigrain bread, katri antell

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Multigrain bread, katri antell Nutrition Label

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Multigrain bread, katri antell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 287kcal (1,203 kj)

14%

Carbohydrates 46.73g

19%

Starch 45.31g

Sugars 1.42g

Sucrose 0.83g

Maltose 0.40g

Fructose 0.04g

Galactose 0.00g

Glucose 0.05g

Fibre, total 4.33g

12%

Polyols 0.00g

Protein 8.57g

6%

Fat 6.16g

14%

Polyunsaturated fatty acids 2.84g

Monounsaturated fatty acids 1.81g

Saturated fatty acids 0.96g

Sterols 61.03mg

Cholesterol 0.06mg

Water 34.83g

1%

Alcohol 0.00g

Salt 1,207.42mg

Calcium 23.78mg

2%

Chromium 1.45ug

6%

Copper 0.23mg

0%

Fluoride 0.03mg

Iodine 35.31ug

24%

Iron 1.38mg

8%

Magnesium 53.67mg

19%

Manganese 0.58mg

32%

Molybdenum 0.01mg

0%

Phosphorus 136.50mg

23%

Potassium 177.73mg

6%

Selenium 6.48ug

12%

Sodium 473.87mg

Zinc 1.15mg

14%

Vitamin A (RAE) 1.67ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.64mg

11%

Vitamin K 2.50ug

3%

Vitamin B1 0.17mg

15%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.29mg

16%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 24.16ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, katri antell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, katri antell

Fat 20%

Carbohydrates 68%

Protein 12%

Component Breakdown for Multigrain bread, katri antell

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,202.86kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.73g

19% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,207.42mg

24% of maximum (5,000.00 mg)

Calcium 23.78mg

2% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

24% of (150.00 ug)

8% of (18.00 mg)

Magnesium 53.67mg

19% of (280.00 mg)

Manganese 0.58mg

32% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 136.50mg

23% of (600.00 mg)

Potassium 177.73mg

6% of (3,100.00 mg)

Selenium 6.48ug

12% of (55.00 ug)

Sodium 473.87mg

32% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.67ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 2.50ug

3% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.29mg

16% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 24.16ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.33g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.84g

Omega-3 polyunsaturated fatty acids 0.98g

Alpha-linolenic acid 981.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.86g

Linoleic acid 1,861.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.81g

Oleic acid 1,783.33mg

Saturated fatty acids 0.96g

4% of maximum (22.18 g)

Palmitic acid 585.56mg

Stearic acid 0.30g

Sterols 61.03mg

Cholesterol 0.06mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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