Nutriely

Catalog -> Miscellaneous -> Condiments

Mango chutney, sweet and sour sauce Calories and nutrition facts · Condiments

164 kcal per medium portion (100 g)
Carbs
36 g
Fibre
1.7 g
Sugars
36 g
Protein
0.8 g
Fat
0.15 g
164 kcal per 100 g
Carbs
36 g
Fibre
1.7 g
Sugars
36 g
Protein
0.8 g
Fat
0.15 g

Where the calories come from

Protein 2% Carbs 97% Fat 1%

Mango chutney, sweet and sour sauce has 164 kcal per medium portion (100 g), with 36 g carbs, 1.7 g fibre, 0.8 g protein and 0.15 g fat. 100 g has 164 kcal.

Share of your daily needs in one medium portion

How much is too much

About 101 g of mango chutney, sweet and sour sauce a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1 × medium portion (100 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know mango chutney, sweet and sour sauce in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other condiments

Per 100 g, against the 16 condiments in our catalog.

  • Calories 164 kcal · typical 96 kcal
  • Protein 0.8 g · typical 4.1 g
  • Sugars 36 g · typical 4.3 g

    More sugars than 100% of condiments.

  • Potassium 170 mg · typical 108 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mango chutney, sweet and sour sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar condiments

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works