Macaroni casserole, low-fat milk, without meat Nutrition Label

Macaroni casserole, low-fat milk, without meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
5%
Carbohydrates 14.01g
6%
Starch 11.64g
Fibre, total 0.59g
2%
Maltose 0.03g
Sucrose 0.04g
Polyols 0.00g
Sugars 2.37g
Fructose 0.02g
Galactose 0.00g
Glucose 0.07g
Protein 5.36g
5%
Fat 2.59g
4%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.93g
Cholesterol 53.05mg
Sterols 10.50mg
Iron 0.77mg
4%
Vitamin D 0.79ug
5%
Calcium 69.28mg
7%
Chromium 1.03ug
4%
Sodium 354.75mg
Iodine 34.57ug
23%
Copper 0.05mg
0%
Salt 903.91mg
Selenium 7.28ug
13%
Vitamin E 0.38mg
3%
Zinc 0.58mg
7%
Vitamin C 0.51mg
1%
Vitamin B12 0.48ug
20%
Vitamin A (RAE) 40.45ug
6%
Vitamin B1 0.04mg
4%
Vitamin B2 0.15mg
13%
Vitamin B6 0.05mg
4%
Manganese 0.11mg
6%
Magnesium 12.78mg
5%
Potassium 131.27mg
4%
Fluoride 0.03mg
Phosphorus 95.00mg
16%
Vitamin K 0.87ug
1%
Vitamin B3 (Niacin) equivalents 1.39mg
10%
Vitamin B9 (Folate) 12.97ug
3%
Alcohol 0.00g
Water 75.66g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni casserole, low-fat milk, without meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni casserole, low-fat milk, without meat

Fat 23%
Carbohydrates 56%
Protein 21%

Component Breakdown for Macaroni casserole, low-fat milk, without meat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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