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Nutrition Facts For Macaroni casserole, low-fat milk, without meat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni casserole, low-fat milk, without meat Nutrition Label

Macaroni casserole, low-fat milk, without meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
5%
Carbohydrates 14g
6%
Starch 12g
Sugars 2.37g **
Sucrose 0.04g
Maltose 0.03g
Fructose 0.02g
Galactose 0g
Glucose 0.07g
Fibre, total 0.59g
2%
Polyols 0g
Protein 5g
4%
Fat 2.59g
6%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.93g
Sterols 11mg
Cholesterol 53mg
Water 76g
3%
Alcohol 0g
Salt 904mg **
Calcium 69mg
7%
Chromium 1.03ug
4%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 35ug
23%
Iron 0.77mg
4%
Magnesium 13mg
5%
Manganese 0.11mg
6%
Molybdenum 0.01mg
15%
Phosphorus 95mg
16%
Potassium 131mg
4%
Selenium 7ug
13%
Sodium 355mg
Zinc 0.58mg
7%
Vitamin A (RAE) 40ug
6%
Vitamin D 0.79ug
5%
Vitamin E 0.38mg
3%
Vitamin K 0.87ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 1.39mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.48ug
20%
Vitamin C 0.51mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Macaroni casserole, low-fat milk, without meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni casserole, low-fat milk, without meat

Fat 23%
Carbohydrates 56%
Protein 21%

Component Breakdown for Macaroni casserole, low-fat milk, without meat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 103kcal
(430.83kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.01g
6% of (249.48 g)
Protein 5.36g
4% of (149.69 g)
Fat 2.59g
6% of (44.35 g)
Water 75.66g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 903.91mg
18% of maximum (5,000.00 mg)
Calcium 69.28mg
7% of (1,000.00 mg)
Chromium 1.03ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 34.57ug
23% of (150.00 ug)
Iron 0.77mg
4% of (18.00 mg)
Magnesium 12.78mg
5% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 95.00mg
16% of (600.00 mg)
Potassium 131.27mg
4% of (3,100.00 mg)
Selenium 7.28ug
13% of (55.00 ug)
Sodium 354.75mg
24% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.45ug
6% of (700.00 ug)
Vitamin D 0.79ug
5% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 0.87ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.39mg
10% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 12.97ug
3% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 0.51mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.64g
Sugars 2.37g
5% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.59g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.06g
Alpha-linolenic acid 48.38mg
EPA fatty acid 0.00mg
DHA fatty acid 14.80mg
Omega-6 0.35g
Linoleic acid 325.59mg
Arachidonic acid 18.08mg
Monounsaturated fatty acids 0.89g
Oleic acid 818.18mg
Saturated fatty acids 0.93g
4% of maximum (22.18 g)
Palmitic acid 521.05mg
Stearic acid 0.19g
Sterols 10.50mg
Cholesterol 53.05mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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