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Nutrition Facts For Macaroni casserole, low-fat milk, without meat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni casserole, low-fat milk, without meat Nutrition Facts

Serving Size: 979.00g

% Daily Value*

Energy 309kcal (1,292 kj)

15%

Carbohydrates, net 42g

17%

Starch 35g

Sugars 7g **

Added Sugars 0g

Sucrose 0.11g

Maltose 0.09g

Fructose 0.05g

Galactose 0g

Glucose 0.22g

Fibre, total 1.76g

5%

Polyols 0g

Protein 16g

11%

Fat 8g

18%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 2.66g

Saturated fatty acids 2.79g

Sterols 32mg

Cholesterol 159mg

Water 227g

9%

Alcohol 0g

Salt 2,712mg **

Calcium 208mg

21%

Chromium 3.09ug

12%

Copper 0.16mg

18%

Fluoride 0.08mg

Iodine 104ug

69%

Iron 2.31mg

13%

Magnesium 38mg

14%

Manganese 0.34mg

19%

Molybdenum 0.02mg

45%

Phosphorus 285mg

48%

Potassium 394mg

13%

Selenium 22ug

40%

Sodium 1,064mg

Zinc 1.74mg

22%

Vitamin A (RAE) 121ug

17%

Vitamin D 2.36ug

16%

Vitamin E 1.13mg

8%

Vitamin K 2.60ug

3%

Vitamin B1 0.13mg

12%

Vitamin B2 0.44mg

40%

Vitamin B3 (Niacin) equivalents 4.16mg

30%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 1.44ug

60%

Vitamin C 1.53mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 979g

Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Added Vitamins

Macaroni casserole, low-fat milk, without meat

The ratio of macro elements (protein, fat, carbs) in Macaroni casserole, low-fat milk, without meat

Fat 23%

Carbohydrates, net 56%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,292.49kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 42.02g

17% of (249.48 g)

11% of (149.69 g)

18% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,711.73mg

54% of maximum (5,000.00 mg)

Calcium 207.84mg

21% of (1,000.00 mg)

Chromium 3.09ug

12% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.08mg

Iodine 103.71ug

69% of (150.00 ug)

13% of (18.00 mg)

Magnesium 38.34mg

14% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.02mg

45% of (0.04 mg)

Phosphorus 285.00mg

48% of (600.00 mg)

Potassium 393.81mg

13% of (3,100.00 mg)

Selenium 21.83ug

40% of (55.00 ug)

Sodium 1,064.25mg

71% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 121.35ug

17% of (700.00 ug)

Vitamin D 2.36ug

16% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 2.60ug

3% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.44mg

40% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.16mg

30% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 38.91ug

10% of (400.00 ug)

Vitamin B12 1.44ug

60% of (2.40 ug)

Vitamin C 1.53mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.76g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Alpha-linolenic acid 145.15mg

EPA fatty acid 0.00mg

DHA fatty acid 44.40mg

Linoleic acid 976.76mg

Arachidonic acid 54.24mg

Monounsaturated fatty acids 2.66g

Oleic acid 2,454.55mg

Saturated fatty acids 2.79g

13% of maximum (22.18 g)

Palmitic acid 1,563.14mg

Stearic acid 0.56g

Sterols 31.50mg

Cholesterol 159.15mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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