Macaroni casserole, low-fat milk, without meat Calories and nutrition facts · Pasta

309 kcal per medium portion (300 g)

Carbs: 42 g
Fibre: 1.8 g
Sugars: 7.1 g
Protein: 16.1 g
Fat: 7.8 g

Where the calories come from

Protein 21% Carbs 56% Fat 23%

Macaroni casserole, low-fat milk, without meat has 309 kcal per medium portion (300 g), with 42 g carbs, 1.8 g fibre, 16.1 g protein and 7.8 g fat. 100 g has 103 kcal.

Share of your daily needs in one medium portion

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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How it compares with other pasta

Per 100 g, against the 26 pasta in our catalog.

Calories 103 kcal · typical 133 kcal

Fewer calories than 85% of pasta.
Protein 5.4 g · typical 4.2 g
Fibre 0.59 g · typical 2.2 g

Less fibre than 100% of pasta.
Sugars 2.4 g · typical 0.45 g

More sugar than 92% of pasta.
Fat 2.6 g · typical 1.1 g

More fat than 96% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in macaroni casserole, low-fat milk, without meat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 309 kcal (1,292 kJ)

15% of daily
Carbohydrates, net 42g

16% of daily
Protein 16g

21% of daily
Fat 8g

12% of daily
Water 227g

11% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 121µg

19% of daily
Vitamin A (Retinol) 131µg
Vitamin D 2.36µg

16% of daily
Vitamin E 1.13mg

10% of daily
Vitamin K 2.60µg

4% of daily
Vitamin B1 0.13mg

16% of daily
Vitamin B2 0.44mg

27% of daily
Vitamin B3 (Niacin) equivalents 4.16mg

31% of daily
Vitamin B6 0.15mg

9% of daily
Vitamin B9 (Folate) 39µg

12% of daily
Vitamin B12 1.44µg

36% of daily
Vitamin C 1.53mg

2% of daily

Minerals

Salt 2,712mg

54% of max
Calcium 208mg

22% of daily
Chromium 3.09µg

12% of daily
Copper 0.16mg

12% of daily
Fluoride 0.08mg
Iodine 104µg

69% of daily
Iron 2.31mg

14% of daily
Magnesium 38mg

13% of daily
Manganese 0.34mg

11% of daily
Molybdenum 0.02mg

28% of daily
Phosphorus 285mg

52% of daily
Potassium 394mg

11% of daily
Selenium 22µg

31% of daily
Sodium 1,064mg

53% of max
Zinc 1.74mg

19% of daily

Carbohydrates

Starch 35g
Sugars 7g

14% of max
Added Sugars 0g

0% of max
Sucrose 0.11g
Maltose 0.09g
Fructose 0.05g
Galactose 0g
Glucose 0.22g
Fibre, total 1.76g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 979g

Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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