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Nutrition Facts For Macaroni casserole, low-fat milk, without meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni casserole, low-fat milk, without meat Energy Breakdown Macaroni casserole, low-fat milk, without meat Nutrition Label Component Breakdown Macaroni casserole, low-fat milk, without meat

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Macaroni casserole, low-fat milk, without meat Nutrition Label

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Macaroni casserole, low-fat milk, without meat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (431 kj)

5%

Carbohydrates 14.01g

6%

Starch 11.64g

Sugars 2.37g

Sucrose 0.04g

Maltose 0.03g

Fructose 0.02g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.59g

2%

Polyols 0.00g

Protein 5.36g

4%

Fat 2.59g

6%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 0.93g

Sterols 10.50mg

Cholesterol 53.05mg

Water 75.66g

3%

Alcohol 0.00g

Salt 903.91mg

Calcium 69.28mg

7%

Chromium 1.03ug

4%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 34.57ug

23%

Iron 0.77mg

4%

Magnesium 12.78mg

5%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 95.00mg

16%

Potassium 131.27mg

4%

Selenium 7.28ug

13%

Sodium 354.75mg

Zinc 0.58mg

7%

Vitamin A (RAE) 40.45ug

6%

Vitamin D 0.79ug

5%

Vitamin E 0.38mg

3%

Vitamin K 0.87ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

13%

Niacin equivalents 1.39mg

10%

Vitamin B6 0.05mg

4%

Folate 12.97ug

3%

Vitamin B12 0.48ug

20%

Vitamin C 0.51mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni casserole, low-fat milk, without meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni casserole, low-fat milk, without meat

Fat 23%

Carbohydrates 56%

Protein 21%

Component Breakdown for Macaroni casserole, low-fat milk, without meat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(430.83kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.01g

6% of (249.48 g)

4% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 69.28mg

7% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

23% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.78mg

5% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 95.00mg

16% of (600.00 mg)

Potassium 131.27mg

4% of (3,100.00 mg)

Selenium 7.28ug

13% of (55.00 ug)

Sodium 354.75mg

24% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.45ug

6% of (700.00 ug)

Vitamin D 0.79ug

5% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 0.87ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 1.39mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 0.51mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.59g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 48.38mg

EPA fatty acid 0.00mg

DHA fatty acid 14.80mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 325.59mg

Arachidonic acid 18.08mg

Monounsaturated fatty acids 0.89g

Oleic acid 818.18mg

Saturated fatty acids 0.93g

4% of maximum (22.18 g)

Palmitic acid 521.05mg

Stearic acid 0.19g

Sterols 10.50mg

Cholesterol 53.05mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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