Macaroni casserole, low-fat milk, without meat Nutrition Label

Macaroni casserole, low-fat milk, without meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
22%
Carbohydrates 14.01g
6%
Sugars 2.37g
Starch 11.64g
Sucrose 0.04g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.07g
Protein 5.36g
4%
Fat 2.59g
5%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 0.93g
Cholesterol (gc) 53.05mg
Sterols 10.50mg
Iron 0.77mg
4%
Vitamin d 0.79ug
5%
Calcium 69.28mg
7%
Chromium 1.03ug
4%
Sodium 354.75mg
24%
Iodine 34.57ug
23%
Copper 0.05mg
0%
Salt 903.91mg
39%
Selenium 7.28ug
13%
Vitamin e alphatocopherol 0.38mg
3%
Zinc 0.58mg
7%
Vitamin c (ascorbic acid) 0.51mg
1%
Vitamin b-12 (cobalamin) 0.48ug
20%
Vitamin a retinol activity equivalents 40.45ug
6%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.11mg
6%
Magnesium 12.78mg
4%
Potassium 131.27mg
6%
Fluoride 0.03mg
1%
Phosphorus 95.00mg
14%
Vitamin k 0.87ug
1%
Fibre, total 0.59g
0%
Fibre, dietary 0.54g
2%
Niacin equivalents, total 1.39mg
10%
Molybdenum 0.01mg
0%
Folate 12.97ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni casserole, low-fat milk, without meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni casserole, low-fat milk, without meat

Fat 23%
Carbohydrates 56%
Protein 21%

Component Breakdown for Macaroni casserole, low-fat milk, without meat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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