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Nutrition Facts For Macaroni casserole, low-fat milk, without meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni casserole, low-fat milk, without meat Energy Breakdown Macaroni casserole, low-fat milk, without meat Nutrition Label Component Breakdown Macaroni casserole, low-fat milk, without meat
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Macaroni casserole, low-fat milk, without meat Nutrition Label

Macaroni casserole, low-fat milk, without meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
22%
Carbohydrates 14.01g
6%
Sugars 2.37g
Starch 11.64g
Sucrose 0.04g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.07g
Protein 5.36g
4%
Fat 2.59g
5%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.93g
Cholesterol 53.05mg
Sterols 10.50mg
Iron 0.77mg
4%
Vitamin d 0.79ug
5%
Calcium 69.28mg
7%
Chromium 1.03ug
4%
Sodium 354.75mg
24%
Iodine 34.57ug
23%
Copper 0.05mg
0%
Salt 903.91mg
39%
Selenium 7.28ug
13%
Vitamin e 0.38mg
3%
Zinc 0.58mg
7%
Vitamin c 0.51mg
1%
Vitamin b12 0.48ug
20%
Vitamin a (rae) 40.45ug
6%
Vitamin b1 0.04mg
4%
Vitamin b2 0.15mg
13%
Vitamin b6 0.05mg
4%
Manganese 0.11mg
6%
Magnesium 12.78mg
4%
Potassium 131.27mg
6%
Fluoride 0.03mg
1%
Phosphorus 95.00mg
14%
Vitamin k 0.87ug
1%
Fibre, total 0.59g
0%
Fibre, dietary 0.54g
2%
Niacin equivalents 1.39mg
10%
Molybdenum 0.01mg
0%
Folate 12.97ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni casserole, low-fat milk, without meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni casserole, low-fat milk, without meat

Fat 23%
Carbohydrates 56%
Protein 21%

Component Breakdown for Macaroni casserole, low-fat milk, without meat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 103kcal
(430.83kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 14.01g
6% of (250.00 g)
Sugars 2.37g
Starch 11.64g
Sucrose 0.04g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.07g
Protein 5.36g
4% of (125.00 g)
Fat 2.59g
5% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.93g
Cholesterol 53.05mg
Sterols 10.50mg
Alcohol 0.00g
0% of (10 g)
Water 75.66g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.77mg
4% of (18 mg)
Calcium 69.28mg
7% of (1000 mg)
Chromium 1.03ug
4% of (25 ug)
Sodium 354.75mg
24% of (1500 mg)
Iodine 34.57ug
23% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 903.91mg
39% of (2300 mg)
Selenium 7.28ug
13% of (55 ug)
Zinc 0.58mg
7% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 12.78mg
4% of (310 mg)
Potassium 131.27mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 95.00mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.79ug
5% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 0.51mg
1% of (75 mg)
Vitamin b12 0.48ug
20% of (2.4 ug)
Vitamin a (rae) 40.45ug
6% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.87ug
1% of (90 ug)
Niacin equivalents 1.39mg
10% of (14 mg)
Folate 12.97ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.59g
0% of (400 g)
Fibre, dietary 0.54g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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