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Macaroni casserole, low-fat milk, without meat Calories and nutrition facts · Pasta

309 kcal per medium portion (300 g)
Carbs
42 g
Fibre
1.8 g
Sugars
7.1 g
Protein
16.1 g
Fat
7.8 g
103 kcal per 100 g
Carbs
14 g
Fibre
0.59 g
Sugars
2.4 g
Protein
5.4 g
Fat
2.6 g

Where the calories come from

Protein 21% Carbs 56% Fat 23%

Macaroni casserole, low-fat milk, without meat has 309 kcal per medium portion (300 g), with 42 g carbs, 1.8 g fibre, 16.1 g protein and 7.8 g fat. 100 g has 103 kcal.

Share of your daily needs in one medium portion

How much is too much

About 564 g of macaroni casserole, low-fat milk, without meat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.9 × medium portion (300 g).

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know macaroni casserole, low-fat milk, without meat in Nutriely

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How it compares with other pasta

Per 100 g, against the 26 pasta in our catalog.

  • Calories 103 kcal · typical 133 kcal

    Fewer calories than 85% of pasta.

  • Fibre 0.59 g · typical 2.2 g

    Less fibre than 100% of pasta.

  • Protein 5.4 g · typical 4.2 g
  • Iron 0.77 mg · typical 1.5 mg

    Less iron than 96% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in macaroni casserole, low-fat milk, without meat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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