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Nutrition Facts For Hamburger with sausage, with all seasonings, grill

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Hamburger with sausage, with all seasonings, grill Nutrition Facts

Serving Size: 219.00g

% Daily Value*

Energy 501kcal (2,097 kj)

20%

Carbohydrates 43g

14%

Starch 36g

Sugars 7g **

Added Sugars 2.46g

Sucrose 3.76g

Maltose 0.37g

Fructose 1.11g

Galactose 0g

Glucose 1.28g

Fibre, total 2.25g

6%

Polyols 0g

Protein 15g

12%

Fat 31g

37%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 12g

Saturated fatty acids 9g

Sterols 62mg

Cholesterol 58mg

Water 140g

6%

Alcohol 0g

Salt 3,263mg **

Calcium 40mg

4%

Chromium 6ug

18%

Copper 0.16mg

18%

Fluoride 0.06mg

Iodine 54ug

36%

Iron 1.30mg

16%

Magnesium 37mg

11%

Manganese 0.37mg

16%

Molybdenum 0.01mg

29%

Phosphorus 186mg

31%

Potassium 378mg

11%

Selenium 18ug

32%

Sodium 1,280mg

Zinc 1.51mg

14%

Vitamin A (RAE) 92ug

10%

Vitamin D 0.45ug

3%

Vitamin E 3.78mg

25%

Vitamin K 23ug

19%

Vitamin B1 0.49mg

45%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.29mg

19%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0.46ug

19%

Vitamin C 4.42mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 219g

Sausage, lauantai, fried

Type: Recipe

Meat dishes -> Sausages

90.00

grams
White bread, wheat roll, water

Type: Recipe

Cereals and cereal products -> Wheat bread

60.00

grams
Mustard

Type: Food

Miscellaneous -> Condiments

10.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

10.00

grams
Salad, sweet pickle relish

Type: Food

Vegetable dishes -> Canned vegetables

10.00

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

10.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

4.00

grams

Hamburger with sausage, with all seasonings, grill

The ratio of macro elements (protein, fat, carbs) in Hamburger with sausage, with all seasonings, grill

Fat 55%

Carbohydrates 34%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 501kcal
(2,097.41kj)

20% of 2,518.75kcal
(10538.45kj)

Carbohydrates 43.03g

14% of (314.84 g)

12% of (125.94 g)

37% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,262.56mg

65% of maximum (5,000.00 mg)

Calcium 39.53mg

4% of (1,000.00 mg)

Chromium 6.14ug

18% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.06mg

36% of (150.00 ug)

16% of (8.00 mg)

Magnesium 36.76mg

11% of (350.00 mg)

Manganese 0.37mg

16% of (2.30 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 185.90mg

31% of (600.00 mg)

Potassium 377.65mg

11% of (3,500.00 mg)

Selenium 17.81ug

32% of (55.00 ug)

Sodium 1,280.44mg

85% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.59ug

10% of (900.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 3.78mg

25% of (15.00 mg)

Vitamin K 23.19ug

19% of (120.00 ug)

Vitamin B1 0.49mg

45% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.78mg

36% of (16.00 mg)

Vitamin B6 0.29mg

19% of (1.50 mg)

Vitamin B9 (Folate) 20.88ug

5% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 4.42mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 2.46g

10% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.25g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.40g

Alpha-linolenic acid 1,104.10mg

EPA fatty acid 5.56mg

DHA fatty acid 5.55mg

Linoleic acid 6,049.43mg

Arachidonic acid 52.99mg

Monounsaturated fatty acids 12.46g

Oleic acid 11,430.88mg

Saturated fatty acids 9.08g

32% of maximum (27.99 g)

Palmitic acid 5,280.11mg

Stearic acid 3.05g

Sterols 62.39mg

Cholesterol 57.93mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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