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Nutrition Facts For White bread, wheat roll, water

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll, water Nutrition Label

White bread, wheat roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (999 kj)
12%
Carbohydrates 50g
20%
Starch 49g
Sugars 0.81g **
Sucrose 0.14g
Maltose 0.60g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.41g
7%
Polyols 0g
Protein 8g
5%
Fat 2.70g
6%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.45g
Sterols 41mg
Cholesterol 0.72mg
Water 33g
1%
Alcohol 0g
Salt 485mg **
Calcium 15mg
1%
Chromium 0.76ug
3%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 19ug
12%
Iron 0.63mg
3%
Magnesium 20mg
7%
Manganese 0.40mg
22%
Molybdenum 0.01mg
17%
Phosphorus 82mg
14%
Potassium 110mg
4%
Selenium 7ug
12%
Sodium 190mg
Zinc 0.58mg
7%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.08ug
1%
Vitamin E 0.55mg
4%
Vitamin K 2.36ug
3%
Vitamin B1 0.05mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.98mg
14%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Soy free
Unsweetened

White bread, wheat roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, water

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown for White bread, wheat roll, water

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 239kcal
(999.37kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.55g
20% of (249.48 g)
Protein 7.90g
5% of (149.69 g)
Fat 2.70g
6% of (44.35 g)
Water 33.00g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 484.59mg
10% of maximum (5,000.00 mg)
Calcium 14.90mg
1% of (1,000.00 mg)
Chromium 0.76ug
3% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 18.74ug
12% of (150.00 ug)
Iron 0.63mg
3% of (18.00 mg)
Magnesium 19.90mg
7% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 81.60mg
14% of (600.00 mg)
Potassium 110.33mg
4% of (3,100.00 mg)
Selenium 6.73ug
12% of (55.00 ug)
Sodium 190.18mg
13% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.53ug
1% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 2.36ug
3% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.98mg
14% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 18.02ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.75g
Sugars 0.81g
2% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.60g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.41g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.90g
Omega-3 0.15g
Alpha-linolenic acid 146.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 748.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.89g
Oleic acid 853.71mg
Saturated fatty acids 0.45g
2% of maximum (22.18 g)
Palmitic acid 278.30mg
Stearic acid 0.06g
Sterols 40.64mg
Cholesterol 0.72mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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