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Nutrition Facts For White bread, wheat roll, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat roll, water Energy Breakdown White bread, wheat roll, water Nutrition Label Component Breakdown White bread, wheat roll, water

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White bread, wheat roll, water Nutrition Label

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White bread, wheat roll, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 239kcal (999 kj)

12%

Carbohydrates 49.55g

20%

Starch 48.75g

Sugars 0.81g

Sucrose 0.14g

Maltose 0.60g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.41g

7%

Polyols 0.00g

Protein 7.90g

5%

Fat 2.70g

6%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 0.45g

Sterols 40.64mg

Cholesterol 0.72mg

Water 33.00g

1%

Alcohol 0.00g

Salt 484.59mg

Calcium 14.90mg

1%

Chromium 0.76ug

3%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 18.74ug

12%

Iron 0.63mg

3%

Magnesium 19.90mg

7%

Manganese 0.40mg

22%

Molybdenum 0.01mg

0%

Phosphorus 81.60mg

14%

Potassium 110.33mg

4%

Selenium 6.73ug

12%

Sodium 190.18mg

Zinc 0.58mg

7%

Vitamin A (RAE) 6.53ug

1%

Vitamin D 0.08ug

1%

Vitamin E 0.55mg

4%

Vitamin K 2.36ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.98mg

14%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 18.02ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, wheat roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, water

Fat 10%

Carbohydrates 78%

Protein 12%

Component Breakdown for White bread, wheat roll, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 239kcal
(999.37kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.55g

20% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 14.90mg

1% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.90mg

7% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.60mg

14% of (600.00 mg)

Potassium 110.33mg

4% of (3,100.00 mg)

Selenium 6.73ug

12% of (55.00 ug)

Sodium 190.18mg

13% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.53ug

1% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 2.36ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.98mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 18.02ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.41g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 146.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 748.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.89g

Oleic acid 853.71mg

Saturated fatty acids 0.45g

2% of maximum (22.18 g)

Palmitic acid 278.30mg

Stearic acid 0.06g

Sterols 40.64mg

Cholesterol 0.72mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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