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Nutrition Facts For White bread, wheat roll, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White bread, wheat roll, water Energy Breakdown White bread, wheat roll, water Nutrition Label Component Breakdown White bread, wheat roll, water
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White bread, wheat roll, water Nutrition Label

White bread, wheat roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (999 kj)
50%
Carbohydrates 49.55g
20%
Sugars 0.81g
Starch 48.75g
Sucrose 0.14g
Maltose 0.60g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.90g
6%
Fat 2.70g
5%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.45g
Cholesterol 0.72mg
Sterols 40.64mg
Iron 0.63mg
3%
Vitamin d 0.08ug
1%
Calcium 14.90mg
1%
Chromium 0.76ug
3%
Sodium 190.18mg
13%
Iodine 18.74ug
12%
Copper 0.12mg
0%
Salt 484.59mg
21%
Selenium 6.73ug
12%
Vitamin e 0.55mg
4%
Zinc 0.58mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 6.53ug
1%
Vitamin b1 0.05mg
4%
Vitamin b2 0.05mg
4%
Vitamin b6 0.07mg
5%
Manganese 0.40mg
22%
Magnesium 19.90mg
6%
Potassium 110.33mg
5%
Fluoride 0.03mg
1%
Phosphorus 81.60mg
12%
Vitamin k 2.36ug
3%
Fibre, total 2.41g
1%
Fibre, dietary 2.41g
10%
Niacin equivalents 1.98mg
14%
Molybdenum 0.01mg
0%
Folate 18.02ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, water

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown for White bread, wheat roll, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 239kcal
(999.37kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 49.55g
20% of (250.00 g)
Sugars 0.81g
Starch 48.75g
Sucrose 0.14g
Maltose 0.60g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.90g
6% of (125.00 g)
Fat 2.70g
5% of (55.56 g)
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.45g
Cholesterol 0.72mg
Sterols 40.64mg
Alcohol 0.00g
0% of (10 g)
Water 33.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.63mg
3% of (18 mg)
Calcium 14.90mg
1% of (1000 mg)
Chromium 0.76ug
3% of (25 ug)
Sodium 190.18mg
13% of (1500 mg)
Iodine 18.74ug
12% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 484.59mg
21% of (2300 mg)
Selenium 6.73ug
12% of (55 ug)
Zinc 0.58mg
7% of (8 mg)
Manganese 0.40mg
22% of (1.8 mg)
Magnesium 19.90mg
6% of (310 mg)
Potassium 110.33mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 81.60mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 6.53ug
1% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 2.36ug
3% of (90 ug)
Niacin equivalents 1.98mg
14% of (14 mg)
Folate 18.02ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.41g
1% of (400 g)
Fibre, dietary 2.41g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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