White bread, wheat roll, water Nutrition Label

White bread, wheat roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (999 kj)
50%
Carbohydrates 49.55g
20%
Sugars 0.81g
Starch 48.75g
Sucrose 0.14g
Maltose 0.60g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.90g
6%
Fat 2.70g
5%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 0.45g
Cholesterol (gc) 0.72mg
Sterols 40.64mg
Iron 0.63mg
3%
Vitamin d 0.08ug
1%
Calcium 14.90mg
1%
Chromium 0.76ug
3%
Sodium 190.18mg
13%
Iodine 18.74ug
12%
Copper 0.12mg
0%
Salt 484.59mg
21%
Selenium 6.73ug
12%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 0.58mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 6.53ug
1%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.40mg
22%
Magnesium 19.90mg
6%
Potassium 110.33mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 81.60mg
12%
Vitamin k 2.36ug
3%
Fibre, total 2.41g
1%
Fibre, dietary 2.41g
10%
Niacin equivalents, total 1.98mg
14%
Molybdenum 0.01mg
0%
Folate 18.02ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, water

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown for White bread, wheat roll, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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