White bread, wheat roll, water Calories and nutrition facts · Wheat bread
- Carbs
- 14.9 g
- Fibre
- 0.72 g
- Sugars
- 0.24 g
- Protein
- 2.4 g
- Fat
- 0.81 g
Where the calories come from
White bread, wheat roll, water has 72 kcal per medium portion (30 g), with 14.9 g carbs, 0.72 g fibre, 2.4 g protein and 0.81 g fat. 100 g has 239 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in white bread, wheat roll, water
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.96µg0% of daily
-
Vitamin A (Retinol) 1.85µg
-
Vitamin D 0.03µg0% of daily
-
Vitamin E 0.16mg1% of daily
-
Vitamin K 0.71µg1% of daily
-
Vitamin B1 0.01mg2% of daily
-
Vitamin B2 0.01mg1% of daily
-
4% of daily
-
Vitamin B6 0.02mg1% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 145mg3% of max
-
Calcium 4.47mg0% of daily
-
Chromium 0.23µg1% of daily
-
Copper 0.03mg3% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.19mg1% of daily
-
Magnesium 6mg2% of daily
-
Manganese 0.12mg4% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 24mg4% of daily
-
Potassium 33mg1% of daily
-
Selenium 2.02µg3% of daily
-
Sodium 57mg3% of max
-
Zinc 0.17mg2% of daily
Carbohydrates
-
Starch 15g
-
Sugars 0.24g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.04g
-
Maltose 0.18g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.72g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 44mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.22g
-
Linoleic acid 224mg
-
Arachidonic acid 0mg
-
Oleic acid 256mg
-
Saturated fatty acids 0.13g1% of max
-
Palmitic acid 83mg
-
Stearic acid 0.02g
-
Cholesterol 0.22mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
700.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
380.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
19.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar wheat bread
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.