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Nutrition Facts For White bread, wheat roll, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White bread, wheat roll, water Nutrition Facts
Serving Size: 1,114.00g
% Daily Value*
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Energy 72kcal (300 kj)
3%
Carbohydrates 15g
5%
Starch 15g
Sugars 0.24g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.18g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.72g
2%
Polyols 0g
Protein 2.37g
3%
Fat 0.81g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.13g
Sterols 12mg
Cholesterol 0.22mg
Water 10g
1%
Alcohol 0g
Salt 145mg **
Calcium 4.47mg
0%
Chromium 0.23ug
1%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 6ug
3%
Iron 0.19mg
1%
Magnesium 6mg
2%
Manganese 0.12mg
7%
Molybdenum 0.00mg
5%
Phosphorus 24mg
4%
Potassium 33mg
1%
Selenium 2.02ug
4%
Sodium 57mg
Zinc 0.17mg
2%
Vitamin A (RAE) 1.96ug
0%
Vitamin D 0.03ug
0%
Vitamin E 0.16mg
2%
Vitamin K 0.71ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Soy free
Unsweetened

White bread, wheat roll, water

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, water

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(299.81kj)
3% of 2,077.00kcal
(8690.17kj)
Carbohydrates 14.87g
5% of (280.00 g)
Protein 2.37g
3% of (82.50 g)
Fat 0.81g
1% of (70.00 g)
Water 9.90g
1% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 145.38mg
3% of maximum (5,000.00 mg)
Calcium 4.47mg
0% of (1,000.00 mg)
Chromium 0.23ug
1% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.62ug
3% of (200.00 ug)
Iron 0.19mg
1% of (15.00 mg)
Magnesium 5.97mg
2% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 24.48mg
4% of (600.00 mg)
Potassium 33.10mg
1% of (3,100.00 mg)
Selenium 2.02ug
4% of (50.00 ug)
Sodium 57.05mg
4% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.96ug
0% of (700.00 ug)
Vitamin D 0.03ug
0% of (10.00 ug)
Vitamin E 0.16mg
2% of (8.00 mg)
Vitamin K 0.71ug
1% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 5.41ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.63g
Sugars 0.24g
1% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.18g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.04g
15% of (0.30 g)
Alpha-linolenic acid 43.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 224.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 256.11mg
Saturated fatty acids 0.13g
1% of maximum (18.64 g)
Palmitic acid 83.49mg
Stearic acid 0.02g
Sterols 12.19mg
Cholesterol 0.22mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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