Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

White bread, wheat roll, water Calories and nutrition facts · Wheat bread

72 kcal per medium portion (30 g)
Carbs
14.9 g
Fibre
0.72 g
Sugars
0.24 g
Protein
2.4 g
Fat
0.81 g
239 kcal per 100 g
Carbs
49.6 g
Fibre
2.4 g
Sugars
0.81 g
Protein
7.9 g
Fat
2.7 g

Where the calories come from

Protein 12% Carbs 78% Fat 10%

White bread, wheat roll, water has 72 kcal per medium portion (30 g), with 14.9 g carbs, 0.72 g fibre, 2.4 g protein and 0.81 g fat. 100 g has 239 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know white bread, wheat roll, water in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in white bread, wheat roll, water

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar wheat bread

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works