Sausage, lauantai, fried Calories and nutrition facts · Sausages

472 kcal per medium portion (160 g)

Carbs: 12.8 g
Fibre: 0.22 g
Sugars: 0.34 g
Protein: 16 g
Fat: 40.1 g

Where the calories come from

Protein 13% Carbs 11% Fat 76%

Sausage, lauantai, fried has 472 kcal per medium portion (160 g), with 12.8 g carbs, 0.22 g fibre, 16 g protein and 40.1 g fat. 100 g has 295 kcal.

Share of your daily needs in one medium portion

How much is too much

About 221 g of sausage, lauantai, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.4 × medium portion (160 g).

Diet tags

Egg free Gluten free Strongly salted Low cholesterol Low gluten

Last updated November 10, 2026 · Where the data comes from

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 295 kcal · typical 259 kcal

More calories than 91% of sausages.
Saturated fat 8.7 g · typical 7.1 g

More saturated fat than 91% of sausages.
Sodium 906 mg · typical 837 mg

More sodium than 91% of sausages.
Fat 25.1 g · typical 18.2 g

More fat than 100% of sausages.
Iron 0.53 mg · typical 0.81 mg

Less iron than 100% of sausages.
Zinc 1.1 mg · typical 1.4 mg

Less zinc than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sausage, lauantai, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 472 kcal (1,974 kJ)

24% of daily
Carbohydrates, net 13g

5% of daily
Protein 16g

21% of daily
Fat 40g

60% of daily
Water 116g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 37µg

6% of daily
Vitamin A (Retinol) 37µg
Vitamin D 0.71µg

5% of daily
Vitamin E 1.78mg

16% of daily
Vitamin K 10µg

15% of daily
Vitamin B1 0.74mg

89% of daily
Vitamin B2 0.21mg

13% of daily
Vitamin B3 (Niacin) equivalents 7mg

56% of daily
Vitamin B6 0.37mg

23% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.65µg

16% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 3,693mg

74% of max
Calcium 20mg

2% of daily
Chromium 6µg

23% of daily
Copper 0.09mg

7% of daily
Fluoride 0.04mg
Iodine 53µg

35% of daily
Iron 0.84mg

5% of daily
Magnesium 25mg

8% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 184mg

34% of daily
Potassium 301mg

9% of daily
Selenium 16µg

22% of daily
Sodium 1,449mg

72% of max
Zinc 1.70mg

18% of daily

Carbohydrates

Starch 12g
Sugars 0.34g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.03g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.26g
Fibre, total 0.22g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 105g

Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.5

grams

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Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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