Catalog -> Meat dishes -> Sausages
Sausage, lauantai, fried Calories and nutrition facts · Sausages
- Carbs
- 12.8 g
- Fibre
- 0.22 g
- Sugars
- 0.34 g
- Protein
- 16 g
- Fat
- 40.1 g
Where the calories come from
Sausage, lauantai, fried has 472 kcal per medium portion (160 g), with 12.8 g carbs, 0.22 g fibre, 16 g protein and 40.1 g fat. 100 g has 295 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other sausages
Per 100 g, against the 11 sausages in our catalog.
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Calories 295 kcal · typical 259 kcal
More calories than 91% of sausages.
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Protein 10 g · typical 10.8 g
Less protein than 73% of sausages.
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Fibre 0.14 g · typical 0.13 g
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Sugars 0.21 g · typical 0.82 g
Less sugar than 100% of sausages.
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Fat 25.1 g · typical 18.2 g
More fat than 100% of sausages.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sausage, lauantai, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 37µg4% of daily
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Vitamin A (Retinol) 37µg
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Vitamin D 0.71µg5% of daily
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Vitamin E 1.78mg12% of daily
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Vitamin K 10µg9% of daily
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Vitamin B1 0.74mg68% of daily
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Vitamin B2 0.21mg16% of daily
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46% of daily
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Vitamin B6 0.37mg24% of daily
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1% of daily
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Vitamin B12 0.65µg27% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3,693mg74% of max
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Calcium 20mg2% of daily
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Chromium 6µg16% of daily
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Copper 0.09mg10% of daily
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Fluoride 0.04mg
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Iodine 53µg35% of daily
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Iron 0.84mg11% of daily
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Magnesium 25mg7% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg20% of daily
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Phosphorus 184mg31% of daily
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Potassium 301mg9% of daily
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Selenium 16µg28% of daily
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Sodium 1,449mg97% of max
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Zinc 1.70mg15% of daily
Carbohydrates
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Starch 12g
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Sugars 0.34g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.03g
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Maltose 0.02g
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Fructose 0.02g
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Galactose 0.00g
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Glucose 0.26g
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Fibre, total 0.22g1% of daily
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Polyols 0g
Fats
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Omega-3 0.89g
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Alpha-linolenic acid 818mg
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EPA fatty acid 10mg
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DHA fatty acid 10mg
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Omega-6 5g
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Linoleic acid 4,839mg
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Arachidonic acid 93mg
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Oleic acid 16,152mg
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55% of max
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Palmitic acid 7,954mg
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Stearic acid 4.93g
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Cholesterol 58mg
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Trans fatty acids 0.05g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar sausages
Closest in calories first.
- Chorizo, fried without fat 296 kcal / 100 g
- Groat sausage, fried 292 kcal / 100 g
- Frankfurter, fried 283 kcal / 100 g
- Sausage, ring bologna, fried 278 kcal / 100 g
- Groat sausage, fried without fat 269 kcal / 100 g
- Frankfurter, fried without fat 259 kcal / 100 g
- Sausage, ring bologna, fried without fat 254 kcal / 100 g
- Frankfurter, grilled 251 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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