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Nutrition Facts For Fruit jelly

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fruit jelly Nutrition Label

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Fruit jelly Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (346 kj)

4%

Carbohydrates 18.56g

7%

Starch 0.88g

Sugars 17.68g

Sucrose 10.87g

Maltose 0.00g

Fructose 3.74g

Galactose 0.00g

Glucose 3.07g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 0.45g

0%

Fat 0.25g

1%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 12.18mg

Cholesterol 0.05mg

Water 78.00g

3%

Alcohol 0.00g

Salt 7.10mg

Calcium 13.76mg

1%

Chromium 1.58ug

6%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 1.15ug

1%

Iron 0.39mg

2%

Magnesium 10.16mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 14.00mg

2%

Potassium 153.01mg

5%

Selenium 0.23ug

0%

Sodium 2.79mg

Zinc 0.07mg

1%

Vitamin A (RAE) 2.39ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.22mg

1%

Vitamin K 3.27ug

4%

Vitamin B1 0.04mg

3%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.90mg

6%

Vitamin B6 0.13mg

10%

Folate 7.85ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 16.10mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fruit jelly Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit jelly

Fat 3%

Carbohydrates 95%

Protein 2%

Component Breakdown for Fruit jelly

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(346.41kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.56g

7% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.76mg

1% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.16mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 14.00mg

2% of (600.00 mg)

Potassium 153.01mg

5% of (3,100.00 mg)

Selenium 0.23ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.39ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 3.27ug

4% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.10mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

35% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 61.24mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 11.45mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 25.87mg

Stearic acid 0.00g

Sterols 12.18mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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