Nutriely

Catalog -> Fruit and berry dishes -> Fruit and berry dishes other than pies

Nutrition Facts For Fruit jelly

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fruit jelly Nutrition Label

Fruit jelly Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 83kcal (346 kj)
4%
Carbohydrates 19g
7%
Starch 1g
Sugars 18g **
Sucrose 11g
Maltose 0g
Fructose 4g
Galactose 0g
Glucose 3g
Fibre, total 1g
3%
Polyols 0g
Protein 0g
0%
Fat 0g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 12mg
Cholesterol 0mg
Water 78g
3%
Alcohol 0g
Salt 7mg **
Calcium 14mg
1%
Chromium 2ug
6%
Copper 0mg
5%
Fluoride 0mg
Iodine 1ug
1%
Iron 0mg
2%
Magnesium 10mg
4%
Manganese 0mg
4%
Molybdenum 0mg
10%
Phosphorus 14mg
2%
Potassium 153mg
5%
Selenium 0ug
0%
Sodium 3mg
Zinc 0mg
1%
Vitamin A (RAE) 2ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 3ug
4%
Vitamin B1 0mg
3%
Vitamin B2 0mg
3%
Vitamin B3 (Niacin) equivalents 1mg
6%
Vitamin B6 0mg
10%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Fruit jelly Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit jelly

Fat 3%
Carbohydrates 95%
Protein 2%

Component Breakdown for Fruit jelly

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(346.41kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.56g
7% of (249.48 g)
Protein 0.45g
0% of (149.69 g)
Fat 0.25g
1% of (44.35 g)
Water 78.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.10mg
0% of maximum (5,000.00 mg)
Calcium 13.76mg
1% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.15ug
1% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 10.16mg
4% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 14.00mg
2% of (600.00 mg)
Potassium 153.01mg
5% of (3,100.00 mg)
Selenium 0.23ug
0% of (55.00 ug)
Sodium 2.79mg
0% of maximum (1,500.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.39ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 3.27ug
4% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.90mg
6% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 7.85ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.10mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.88g
Sugars 17.68g
35% of maximum (49.90 g)
Sucrose 10.87g
Maltose 0.00g
Fructose 3.74g
Galactose 0.00g
Glucose 3.07g
Fibre, total 1.07g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.01g
Alpha-linolenic acid 13.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 61.24mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 11.45mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 25.87mg
Stearic acid 0.00g
Sterols 12.18mg
Cholesterol 0.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more