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Nutrition Facts For Fruit jelly

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fruit jelly Nutrition Label

Fruit jelly Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (346 kj)
17%
Carbohydrates 18.56g
7%
Sugars 17.68g
Starch 0.88g
Sucrose 10.87g
Maltose 0.00g
Fructose 3.74g
Galactose 0.00g
Glucose 3.07g
Protein 0.45g
0%
Fat 0.25g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.05mg
Sterols 12.18mg
Iron 0.39mg
2%
Vitamin d 0.00ug
0%
Calcium 13.76mg
1%
Chromium 1.58ug
6%
Sodium 2.79mg
0%
Iodine 1.15ug
1%
Copper 0.05mg
0%
Salt 7.10mg
0%
Selenium 0.23ug
0%
Vitamin e 0.22mg
1%
Zinc 0.07mg
1%
Vitamin c 16.10mg
21%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.39ug
0%
Vitamin b1 0.04mg
3%
Vitamin b2 0.03mg
3%
Vitamin b6 0.13mg
10%
Manganese 0.08mg
4%
Magnesium 10.16mg
3%
Potassium 153.01mg
7%
Fluoride 0.01mg
0%
Phosphorus 14.00mg
2%
Vitamin k 3.27ug
4%
Fibre, total 1.07g
0%
Fibre, dietary 1.17g
5%
Niacin equivalents 0.90mg
6%
Molybdenum 0.00mg
0%
Folate 7.85ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fruit jelly Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit jelly

Fat 3%
Carbohydrates 95%
Protein 2%

Component Breakdown for Fruit jelly

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 83kcal
(346.41kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 18.56g
7% of (250.00 g)
Sugars 17.68g
Starch 0.88g
Sucrose 10.87g
Maltose 0.00g
Fructose 3.74g
Galactose 0.00g
Glucose 3.07g
Protein 0.45g
0% of (125.00 g)
Fat 0.25g
0% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.05mg
Sterols 12.18mg
Alcohol 0.00g
0% of (10 g)
Water 78.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 13.76mg
1% of (1000 mg)
Chromium 1.58ug
6% of (25 ug)
Sodium 2.79mg
0% of (1500 mg)
Iodine 1.15ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 7.10mg
0% of (2300 mg)
Selenium 0.23ug
0% of (55 ug)
Zinc 0.07mg
1% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 10.16mg
3% of (310 mg)
Potassium 153.01mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 14.00mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.22mg
1% of (15 mg)
Vitamin c 16.10mg
21% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.39ug
0% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 3.27ug
4% of (90 ug)
Niacin equivalents 0.90mg
6% of (14 mg)
Folate 7.85ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.07g
0% of (400 g)
Fibre, dietary 1.17g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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