Creme Calories and nutrition facts · Miscellaneous ingredients
- Carbs
- 20.9 g
- Fibre
- 0 g
- Sugars
- 17.1 g
- Protein
- 3.8 g
- Fat
- 7 g
Where the calories come from
Creme has 162 kcal per medium portion (80 g), with 20.9 g carbs, 0 g fibre, 3.8 g protein and 7 g fat. 100 g has 203 kcal.
Share of your daily needs in one medium portion
How much is too much
About 157 g of creme a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know creme in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other miscellaneous ingredients
Per 100 g, against the 45 miscellaneous ingredients in our catalog.
-
Calories 203 kcal · typical 341 kcal
Fewer calories than 71% of miscellaneous ingredients.
-
Protein 4.8 g · typical 11.3 g
Less protein than 71% of miscellaneous ingredients.
-
Zinc 1.2 mg · typical 1.1 mg
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Potassium 125 mg · typical 202 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in creme
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 119µg18% of daily
-
Vitamin A (Retinol) 129µg
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Vitamin D 1.60µg11% of daily
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Vitamin E 0.97mg9% of daily
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Vitamin K 2.10µg3% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.16mg10% of daily
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7% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 1.05µg26% of daily
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Vitamin C 0.61mg1% of daily
Minerals
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Salt 102mg2% of max
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Calcium 86mg9% of daily
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Chromium 0.62µg2% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.04mg
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Iodine 23µg15% of daily
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Iron 0.76mg5% of daily
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Magnesium 8mg3% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 123mg22% of daily
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Potassium 100mg3% of daily
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Selenium 14µg21% of daily
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Sodium 40mg2% of max
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Zinc 0.93mg10% of daily
Carbohydrates
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Starch 3.81g
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Sugars 17g34% of max
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Added Sugars 13g51% of max
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Sucrose 14g
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Maltose 0g
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Fructose 0g
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Galactose 0.00g
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Glucose 0.03g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.17g
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Alpha-linolenic acid 124mg
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EPA fatty acid 0mg
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DHA fatty acid 46mg
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Omega-6 0.71g
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Linoleic acid 645mg
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Arachidonic acid 54mg
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Oleic acid 2,390mg
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Saturated fatty acids 2.52g11% of max
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Palmitic acid 1,355mg
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Stearic acid 0.63g
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Cholesterol 173mg
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Trans fatty acids 0.05g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
61.35
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
15.34
grams
-
Egg yolk
Type: Food
Egg dishes -> Egg
14.70
grams
-
Corn starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
4.90
grams
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
3.10
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.61
grams
Similar miscellaneous ingredients
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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