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Seitan Calories and nutrition facts · Miscellaneous ingredients

115 kcal per serving (85 g)

Carbs: 5.7 g
Fibre: 0.77 g
Sugars: 0.69 g
Protein: 17.5 g
Fat: 2.1 g

Where the calories come from

Protein 62% Carbs 20% Fat 17%

Seitan has 115 kcal per serving (85 g), with 5.7 g carbs, 0.77 g fibre, 17.5 g protein and 2.1 g fat. 100 g has 135 kcal.

Share of your daily needs in one serving

How much is too much

About 444 g of seitan a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.2 × serving (85 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated November 2, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 43 miscellaneous ingredients in our catalog.

Calories 135 kcal · typical 341 kcal

Fewer calories than 79% of miscellaneous ingredients.
Protein 20.6 g · typical 11 g

More protein than 72% of miscellaneous ingredients.
Potassium 75 mg · typical 202 mg
Zinc 1.2 mg · typical 1 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seitan

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 135 kcal (566 kJ)

7% of daily
Carbohydrates, net 7g

3% of daily
Protein 21g

27% of daily
Fat 2.50g

4% of daily
Water 68g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.05µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.51mg

5% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents no data
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 15µg

4% of daily
Vitamin B12 0.04µg

1% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,130mg

23% of max
Calcium 20mg

2% of daily
Chromium no data
Copper 0.23mg

18% of daily
Fluoride no data
Iodine 0µg

0% of daily
Iron 1.50mg

9% of daily
Magnesium 18mg

6% of daily
Manganese 0.61mg

20% of daily
Molybdenum no data
Phosphorus 62mg

11% of daily
Potassium 75mg

2% of daily
Selenium 30µg

43% of daily
Sodium 451mg

23% of max
Zinc 1.20mg

13% of daily

Carbohydrates

Starch 6g
Sugars 0.81g

2% of max
Added Sugars no data
Sucrose 0g
Maltose 0.52g
Fructose 0.12g
Galactose 0g
Glucose 0.17g
Fibre, total 0.90g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.41g

42% of daily
Isoleucine 0.69g

52% of daily
Leucine 1.37g

47% of daily
Lysine 0.35g

13% of daily
Methionine 0.25g

19% of daily
Cysteine no data
Phenylalanine 1.04g

45% of daily
Tyrosine 0.68g

56% of daily
Tryptophan 0.21g

59% of daily
Threonine 0.52g

37% of daily
Valine 0.78g

46% of daily
Alanine 0.53g
Arginine 0.68g
Asparagine no data
Aspartic acid 0.66g
Cystine 0.36g

52% of daily
Glutamic acid 8g
Glutamine no data
Glycine 0.69g
Proline 2.52g
Serine 0.99g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar miscellaneous ingredients

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Where the data comes from

Bundeslebensmittelschlüssel (BLS) 4.0
Ciqual 2025 (ANSES)

How we combine and check nutrition data: Nutriely data sources.

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