Instant coffee, powder Nutrition Label

Instant coffee, powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (302 kj)
15%
Carbohydrates 4.50g
2%
Sugars 0.00g
Starch 4.50g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 12.20g
10%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols -
Iron 4.41mg
25%
Vitamin d 0.00ug
0%
Calcium 141.00mg
14%
Chromium -
0%
Sodium 37.00mg
2%
Iodine -
0%
Copper 0.14mg
0%
Salt 94.28mg
4%
Selenium 12.60ug
23%
Vitamin e 0.00mg
0%
Zinc 0.35mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.07mg
7%
Vitamin b6 0.04mg
3%
Manganese 1.71mg
95%
Magnesium 327.00mg
105%
Potassium 3,535.00mg
154%
Fluoride -
0%
Phosphorus 303.00mg
43%
Vitamin k 1.90ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 28.67mg
205%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Instant coffee, powder

What is Instant coffee, powder?

Instant coffee, powder is a type of coffee that has been brewed and then had the water removed through a dehydration process, leaving behind a powder. It is designed to dissolve quickly in hot water, making it a convenient and quick way to prepare coffee.

Instant coffee, powder Health Benefits

Instant coffee powder contains antioxidants that can help reduce inflammation and may also lower the risk of certain diseases such as Parkinson's and Alzheimer's. It is also a good source of caffeine, which can provide a temporary energy boost and improve mental focus.

Instant coffee, powder Health Risks

Instant coffee powder, like regular coffee, contains caffeine and may cause health risks if consumed excessively. These risks may include increased heart rate, anxiety, jitteriness, and difficulty sleeping. Additionally, some instant coffee products may contain added sugar, artificial flavors, or preservatives, which can contribute to health problems if consumed in large quantities. As with any food or beverage, moderation is key to enjoying the benefits of instant coffee while minimizing potential health risks.

How much Instant coffee, powder should I eat per day?

Instant coffee is typically consumed as a beverage rather than being eaten. The recommended daily intake of caffeine from all sources, including instant coffee, is around 400mg for most adults. This is roughly equivalent to 4 cups of brewed coffee or 10 cups of instant coffee. It's important to monitor your caffeine intake from all sources to avoid negative side effects.

Instant coffee, powder Allergies

Instant coffee powder does not typically contain common allergens such as gluten, nuts, soy, or dairy. However, some individuals may be sensitive to certain additives or processing methods. It's important to check the product label and consult with a healthcare professional if you have specific allergies or concerns.

Instant coffee, powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Instant coffee, powder

Fat 6%
Carbohydrates 25%
Protein 68%

Component Breakdown for Instant coffee, powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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