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Nutrition Facts For Instant coffee, powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Instant coffee, powder Nutrition Label

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Instant coffee, powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (302 kj)

Carbohydrates 4.50g

Starch 4.50g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 12.20g

Fat 0.50g

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.18g

Sterols -

Cholesterol 0.00mg

Water 3.10g

Alcohol 0.00g

Salt 94.28mg

Calcium 141.00mg

14%

Chromium -

Copper 0.14mg

Fluoride -

Iodine -

Iron 4.41mg

25%

Magnesium 327.00mg

117%

Manganese 1.71mg

95%

Molybdenum -

Phosphorus 303.00mg

51%

Potassium 3,535.00mg

114%

Selenium 12.60ug

23%

Sodium 37.00mg

Zinc 0.35mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 1.90ug

Vitamin B1 0.01mg

Vitamin B2 0.07mg

Niacin equivalents 28.67mg

205%

Vitamin B6 0.04mg

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Instant coffee, powder

What is Instant coffee, powder?

Instant coffee, powder is a type of coffee that has been brewed and then had the water removed through a dehydration process, leaving behind a powder. It is designed to dissolve quickly in hot water, making it a convenient and quick way to prepare coffee.

Instant coffee, powder Health Benefits

Instant coffee powder contains antioxidants that can help reduce inflammation and may also lower the risk of certain diseases such as Parkinson's and Alzheimer's. It is also a good source of caffeine, which can provide a temporary energy boost and improve mental focus.

Instant coffee, powder Health Risks

Instant coffee powder, like regular coffee, contains caffeine and may cause health risks if consumed excessively. These risks may include increased heart rate, anxiety, jitteriness, and difficulty sleeping. Additionally, some instant coffee products may contain added sugar, artificial flavors, or preservatives, which can contribute to health problems if consumed in large quantities. As with any food or beverage, moderation is key to enjoying the benefits of instant coffee while minimizing potential health risks.

How much Instant coffee, powder should I eat per day?

Instant coffee is typically consumed as a beverage rather than being eaten. The recommended daily intake of caffeine from all sources, including instant coffee, is around 400mg for most adults. This is roughly equivalent to 4 cups of brewed coffee or 10 cups of instant coffee. It's important to monitor your caffeine intake from all sources to avoid negative side effects.

Instant coffee, powder Allergies

Instant coffee powder does not typically contain common allergens such as gluten, nuts, soy, or dairy. However, some individuals may be sensitive to certain additives or processing methods. It's important to check the product label and consult with a healthcare professional if you have specific allergies or concerns.