Mycoprotein Calories and nutrition facts · Miscellaneous ingredients
- Carbs
- 3 g
- Fibre
- 6 g
- Sugars
- 0.5 g
- Protein
- 11.3 g
- Fat
- 2.9 g
Where the calories come from
Mycoprotein has 85 kcal per 100 g, with 3 g carbs, 6 g fibre, 11.3 g protein and 2.9 g fat.
Share of your daily needs in 100 g
How much is too much
About 278 g of mycoprotein a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm.
Last updated June 30, 2026 · Where the data comes from
Get to know mycoprotein in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other miscellaneous ingredients
Per 100 g, against the 41 miscellaneous ingredients in our catalog.
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Calories 85 kcal · typical 349 kcal
Fewer calories than 80% of miscellaneous ingredients.
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Protein 11.3 g · typical 10.7 g
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Calcium 0 mg · typical 104 mg
Less calcium than 79% of miscellaneous ingredients.
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Potassium 0 mg · typical 202 mg
Less potassium than 82% of miscellaneous ingredients.
-
Zinc 9 mg · typical 0.85 mg
More zinc than 97% of miscellaneous ingredients.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mycoprotein
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0mg0% of daily
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0% of daily
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Vitamin B6 0mg0% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 0mg0% of max
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Calcium 0mg0% of daily
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Chromium 0µg0% of daily
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Copper 0mg0% of daily
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Fluoride 0mg
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Iodine 0µg0% of daily
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Iron 0.50mg3% of daily
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Magnesium 0mg0% of daily
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Manganese 0mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 0mg0% of daily
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Potassium 0mg0% of daily
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Selenium 20µg29% of daily
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Sodium 5mg0% of max
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Zinc 9mg97% of daily
Carbohydrates
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Starch 0g
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Sugars 0.50g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 6g24% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0g
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Linoleic acid 0mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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Saturated fatty acids 0.70g3% of max
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Palmitic acid 0mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine 0.35g36% of daily
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Isoleucine 0.52g39% of daily
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Leucine 0.86g29% of daily
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Lysine 0.83g31% of daily
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Methionine 0.21g16% of daily
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Cysteine 0g
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Phenylalanine 0.49g21% of daily
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Tyrosine 0g0% of daily
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Tryptophan 0.16g46% of daily
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Threonine 0.55g39% of daily
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Valine 0.62g37% of daily
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Alanine 0g
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Arginine 0g
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Asparagine 0g
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Cystine 0g0% of daily
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Glutamine 0g
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Glycine 0g
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Proline 0g
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Serine 0g
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Taurine 0g
Amino acid data is mapped from the USDA database, for information only.
Similar miscellaneous ingredients
Closest in calories first.
- Baking yeast 75 kcal / 100 g
- Instant coffee, powder 72 kcal / 100 g
- Milk Protein 149 kcal / 100 g
- Pepper hot sauce (siracha) 12 kcal / 100 g
- Sweetener, saccharin 0 kcal / 100 g
- Baking soda, bicarbonate of soda 0 kcal / 100 g
- Sweetener, hermesetas liquid, saccharin and cyclamate blend 0 kcal / 100 g
- Sweetener, cyclamate 0 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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