Catalog -> Fat and fat products -> Cooking and industrial fat

Fat used in cakes Calories and nutrition facts · Cooking and industrial fat

21 kcal per small portion (3 g)

Carbs: 0.01 g
Fibre: 0 g
Sugars: 0.01 g
Protein: 0.02 g
Fat: 2.4 g

Where the calories come from

Protein 0% Carbs 0% Fat 99%

Fat used in cakes has 21 kcal per small portion (3 g), with 0.01 g carbs, 0 g fibre, 0.02 g protein and 2.4 g fat. 100 g has 716 kcal.

How much is too much

About 67.6 g of fat used in cakes a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 22.5 × small portion (3 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

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Nutrients in fat used in cakes

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 716 kcal (2,995 kJ)

36% of daily
Carbohydrates, net 0.35g

0% of daily
Protein 0.63g

1% of daily
Fat 81g

120% of daily
Water 18g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 272µg

42% of daily
Vitamin A (Retinol) 259µg
Vitamin D 7µg

45% of daily
Vitamin E 8mg

72% of daily
Vitamin K 59µg

84% of daily
Vitamin B1 0.00mg

0% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.05mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 1.83µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.01mg

0% of daily

Minerals

Salt 928mg

19% of max
Calcium 15mg

2% of daily
Chromium 2.14µg

9% of daily
Copper 0.01mg

1% of daily
Fluoride 0.00mg
Iodine 1.33µg

1% of daily
Iron 0.11mg

1% of daily
Magnesium 2.16mg

1% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 17mg

3% of daily
Potassium 17mg

0% of daily
Selenium 0.22µg

0% of daily
Sodium 364mg

18% of max
Zinc 0.05mg

1% of daily

Carbohydrates

Starch 0g
Sugars 0.35g

1% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.03g
Glucose 0.03g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar cooking and industrial fat

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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