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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Cold tomato soup, gazpacho

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Cold tomato soup, gazpacho Nutrition Label

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Cold tomato soup, gazpacho Nutrition Facts

Serving Size: 1,309.00g

% Daily Value*

Energy 301kcal (1,261 kj)

15%

Carbohydrates 12g

5%

Starch 2.58g

Sugars 10g **

Sucrose 0.66g

Maltose 0.03g

Fructose 5g

Galactose 0.01g

Glucose 3.80g

Fibre, total 4.17g

12%

Polyols 0g

Protein 2.39g

2%

Fat 26g

59%

Polyunsaturated fatty acids 3.01g

Monounsaturated fatty acids 17g

Saturated fatty acids 3.64g

Sterols 69mg

Cholesterol 0.49mg

Water 279g

11%

Alcohol 0g

Salt 2,239mg **

Calcium 42mg

4%

Chromium 1.31ug

5%

Copper 0.10mg

12%

Fluoride 0.04mg

Iodine 41ug

28%

Iron 1.05mg

6%

Magnesium 29mg

10%

Manganese 0.38mg

21%

Molybdenum 0.02mg

56%

Phosphorus 86mg

14%

Potassium 707mg

23%

Selenium 2.03ug

4%

Sodium 879mg

Zinc 0.34mg

4%

Vitamin A (RAE) 219ug

31%

Vitamin D 0ug

0%

Vitamin E 5mg

35%

Vitamin K 46ug

51%

Vitamin B1 0.16mg

15%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 2.69mg

19%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 56ug

14%

Vitamin B12 0ug

0%

Vitamin C 105mg

117%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1309g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

2.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Tomato juice, unsweetened

Type: Food

Vegetable dishes -> Vegetable juices

300.00

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

2.50

grams
Olive oil

Type: Food

Fat and fat products -> Oils

100.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

45.00

grams
White bread, dark wheat flour, water

Type: Recipe

Cereals and cereal products -> Wheat bread

20.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

4.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Soy free

Cold tomato soup, gazpacho Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cold tomato soup, gazpacho

Fat 80%

Carbohydrates 17%

Protein 3%

Component Breakdown for Cold tomato soup, gazpacho

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 301kcal
(1,261.40kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.20g

5% of (249.48 g)

2% of (149.69 g)

59% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,239.43mg

45% of maximum (5,000.00 mg)

Calcium 41.95mg

4% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

28% of (150.00 ug)

6% of (18.00 mg)

Magnesium 28.75mg

10% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.02mg

56% of (0.04 mg)

Phosphorus 85.67mg

14% of (600.00 mg)

Potassium 706.84mg

23% of (3,100.00 mg)

Selenium 2.03ug

4% of (55.00 ug)

Sodium 878.91mg

59% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 219.00ug

31% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.20mg

35% of (15.00 mg)

Vitamin K 45.79ug

51% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.69mg

19% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 55.66ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 105.42mg

117% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 4.17g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.01g

Alpha-linolenic acid 184.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,821.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 17.19g

Oleic acid 16,933.13mg

Saturated fatty acids 3.64g

16% of maximum (22.18 g)

Palmitic acid 2,946.59mg

Stearic acid 0.64g

Sterols 69.13mg

Cholesterol 0.49mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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