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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Cold tomato soup, gazpacho

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cold tomato soup, gazpacho Nutrition Facts

Serving Size: 1,309.00g

% Daily Value*

Energy 138kcal (578 kj)

5%

Carbohydrates, net 6g

1%

Starch 1.18g

Sugars 4.41g **

Added Sugars 0.23g

Sucrose 0.30g

Maltose 0.01g

Fructose 2.34g

Galactose 0.00g

Glucose 1.74g

Fibre, total 1.91g

5%

Polyols 0g

Protein 1.09g

1%

Fat 12g

12%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 8g

Saturated fatty acids 1.67g

Sterols 32mg

Cholesterol 0.22mg

Water 128g

5%

Alcohol 0g

Salt 1,027mg **

Calcium 19mg

2%

Chromium 0.60ug

2%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 19ug

13%

Iron 0.48mg

6%

Magnesium 13mg

4%

Manganese 0.17mg

8%

Molybdenum 0.01mg

26%

Phosphorus 39mg

7%

Potassium 324mg

9%

Selenium 0.93ug

2%

Sodium 403mg

Zinc 0.15mg

1%

Vitamin A (RAE) 100ug

11%

Vitamin D 0ug

0%

Vitamin E 2.39mg

16%

Vitamin K 21ug

17%

Vitamin B1 0.08mg

7%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 1.24mg

8%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 26ug

6%

Vitamin B12 0ug

0%

Vitamin C 48mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1309g

Tomato

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Tomato juice

Type: Food

Vegetable dishes -> Vegetable juices

300.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

100.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

45.00

grams
White bread, dark wheat flour, water

Type: Recipe

Cereals and cereal products -> Wheat bread

20.00

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Pepper, chili pepper

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

2.50

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

2.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Soy free

Cold tomato soup, gazpacho

The ratio of macro elements (protein, fat, carbs) in Cold tomato soup, gazpacho

Fat 80%

Carbohydrates, net 17%

Protein 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(578.40kj)

5% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 5.59g

1% of (383.27 g)

1% of (153.31 g)

12% of (102.21 g)

5% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,026.87mg

21% of maximum (5,000.00 mg)

Calcium 19.24mg

2% of (1,000.00 mg)

Chromium 0.60ug

2% of (35.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

6% of (8.00 mg)

Magnesium 13.18mg

4% of (350.00 mg)

Manganese 0.17mg

8% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 39.28mg

7% of (600.00 mg)

Potassium 324.12mg

9% of (3,500.00 mg)

Selenium 0.93ug

2% of (55.00 ug)

Sodium 403.02mg

27% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.42ug

11% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.39mg

16% of (15.00 mg)

Vitamin K 21.00ug

17% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.24mg

8% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 25.52ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 48.34mg

54% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (76.65 g)

Added Sugars 0.23g

1% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.91g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Alpha-linolenic acid 84.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,293.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.88g

Oleic acid 7,764.52mg

Saturated fatty acids 1.67g

5% of maximum (34.07 g)

Palmitic acid 1,351.13mg

Stearic acid 0.29g

Sterols 31.70mg

Cholesterol 0.22mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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