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Nutrition Facts For White bread, dark wheat flour, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White bread, dark wheat flour, water Energy Breakdown White bread, dark wheat flour, water Nutrition Label Component Breakdown White bread, dark wheat flour, water
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White bread, dark wheat flour, water Nutrition Label

White bread, dark wheat flour, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 249kcal (1,044 kj)
52%
Carbohydrates 45.39g
18%
Sugars 0.98g
Starch 44.41g
Sucrose 0.29g
Maltose 0.55g
Fructose 0.03g
Galactose 0.00g
Glucose 0.11g
Protein 8.15g
7%
Fat 2.96g
5%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 0.79g
Saturated fatty acids 0.90g
Cholesterol 0.06mg
Sterols 44.27mg
Iron 1.14mg
6%
Vitamin d 0.00ug
0%
Calcium 18.33mg
2%
Chromium 1.01ug
4%
Sodium 464.00mg
31%
Iodine 22.39ug
15%
Copper 0.17mg
0%
Salt 1,182.27mg
51%
Selenium 6.85ug
12%
Vitamin e 0.78mg
5%
Zinc 1.02mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.23ug
0%
Vitamin b1 0.14mg
13%
Vitamin b2 0.09mg
8%
Vitamin b6 0.08mg
6%
Manganese 0.77mg
43%
Magnesium 35.20mg
11%
Potassium 151.32mg
7%
Fluoride 0.04mg
1%
Phosphorus 124.10mg
18%
Vitamin k 1.95ug
2%
Fibre, total 3.01g
1%
Fibre, dietary 3.01g
12%
Niacin equivalents 3.27mg
23%
Molybdenum 0.01mg
0%
Folate 33.29ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.03g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, dark wheat flour, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, dark wheat flour, water

Fat 11%
Carbohydrates 75%
Protein 14%

Component Breakdown for White bread, dark wheat flour, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 249kcal
(1,043.63kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 45.39g
18% of (250.00 g)
Sugars 0.98g
Starch 44.41g
Sucrose 0.29g
Maltose 0.55g
Fructose 0.03g
Galactose 0.00g
Glucose 0.11g
Protein 8.15g
7% of (125.00 g)
Fat 2.96g
5% of (55.56 g)
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 0.79g
Saturated fatty acids 0.90g
Cholesterol 0.06mg
Sterols 44.27mg
Alcohol 0.00g
0% of (10 g)
Water 36.03g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.14mg
6% of (18 mg)
Calcium 18.33mg
2% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 464.00mg
31% of (1500 mg)
Iodine 22.39ug
15% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,182.27mg
51% of (2300 mg)
Selenium 6.85ug
12% of (55 ug)
Zinc 1.02mg
13% of (8 mg)
Manganese 0.77mg
43% of (1.8 mg)
Magnesium 35.20mg
11% of (310 mg)
Potassium 151.32mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 124.10mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.78mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.23ug
0% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 1.95ug
2% of (90 ug)
Niacin equivalents 3.27mg
23% of (14 mg)
Folate 33.29ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.01g
1% of (400 g)
Fibre, dietary 3.01g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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