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Nutrition Facts For White bread, dark wheat flour, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, dark wheat flour, water Energy Breakdown White bread, dark wheat flour, water Nutrition Label Component Breakdown White bread, dark wheat flour, water

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White bread, dark wheat flour, water Nutrition Label

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White bread, dark wheat flour, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 249kcal (1,044 kj)

12%

Carbohydrates 45.39g

18%

Starch 44.41g

Sugars 0.98g

Sucrose 0.29g

Maltose 0.55g

Fructose 0.03g

Galactose 0.00g

Glucose 0.11g

Fibre, total 3.01g

9%

Polyols 0.00g

Protein 8.15g

5%

Fat 2.96g

7%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 0.79g

Saturated fatty acids 0.90g

Sterols 44.27mg

Cholesterol 0.06mg

Water 36.03g

1%

Alcohol 0.00g

Salt 1,182.27mg

Calcium 18.33mg

2%

Chromium 1.01ug

4%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 22.39ug

15%

Iron 1.14mg

6%

Magnesium 35.20mg

13%

Manganese 0.77mg

43%

Molybdenum 0.01mg

0%

Phosphorus 124.10mg

21%

Potassium 151.32mg

5%

Selenium 6.85ug

12%

Sodium 464.00mg

Zinc 1.02mg

13%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.78mg

5%

Vitamin K 1.95ug

2%

Vitamin B1 0.14mg

13%

Vitamin B2 0.09mg

8%

Niacin equivalents 3.27mg

23%

Vitamin B6 0.08mg

6%

Folate 33.29ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, dark wheat flour, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, dark wheat flour, water

Fat 11%

Carbohydrates 75%

Protein 14%

Component Breakdown for White bread, dark wheat flour, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 249kcal
(1,043.63kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.39g

18% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,182.27mg

24% of maximum (5,000.00 mg)

Calcium 18.33mg

2% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

6% of (18.00 mg)

Magnesium 35.20mg

13% of (280.00 mg)

Manganese 0.77mg

43% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 124.10mg

21% of (600.00 mg)

Potassium 151.32mg

5% of (3,100.00 mg)

Selenium 6.85ug

12% of (55.00 ug)

Sodium 464.00mg

31% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 1.95ug

2% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 3.27mg

23% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.01g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 84.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.70g

Linoleic acid 699.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.79g

Oleic acid 755.43mg

Saturated fatty acids 0.90g

4% of maximum (22.18 g)

Palmitic acid 434.16mg

Stearic acid 0.35g

Sterols 44.27mg

Cholesterol 0.06mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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