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Nutrition Facts For White bread, dark wheat flour, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White bread, dark wheat flour, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (313 kj)
4%
Carbohydrates 14g
5%
Starch 13g
Sugars 0.29g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.17g
Fructose 0.01g
Galactose 0g
Glucose 0.03g
Fibre, total 0.90g
3%
Polyols 0g
Protein 2.45g
2%
Fat 0.89g
2%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.27g
Sterols 13mg
Cholesterol 0.02mg
Water 11g
0%
Alcohol 0g
Salt 355mg **
Calcium 5mg
1%
Chromium 0.30ug
1%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.34mg
2%
Magnesium 11mg
4%
Manganese 0.23mg
13%
Molybdenum 0.00mg
5%
Phosphorus 37mg
6%
Potassium 45mg
1%
Selenium 2.06ug
4%
Sodium 139mg
Zinc 0.31mg
4%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 0.59ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.98mg
7%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Soy free
Unsweetened

White bread, dark wheat flour, water

The ratio of macro elements (protein, fat, carbs) in White bread, dark wheat flour, water

Fat 11%
Carbohydrates 75%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(313.09kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.62g
5% of (249.48 g)
Protein 2.45g
2% of (149.69 g)
Fat 0.89g
2% of (44.35 g)
Water 10.81g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 354.68mg
7% of maximum (5,000.00 mg)
Calcium 5.50mg
1% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.72ug
4% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 10.56mg
4% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 37.23mg
6% of (600.00 mg)
Potassium 45.40mg
1% of (3,100.00 mg)
Selenium 2.06ug
4% of (55.00 ug)
Sodium 139.20mg
9% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 0.59ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.98mg
7% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 9.99ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.32g
Sugars 0.29g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.17g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.90g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.03g
Alpha-linolenic acid 25.36mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 209.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.24g
Oleic acid 226.63mg
Saturated fatty acids 0.27g
1% of maximum (22.18 g)
Palmitic acid 130.25mg
Stearic acid 0.10g
Sterols 13.28mg
Cholesterol 0.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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