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White bread, dark wheat flour, water Calories and nutrition facts · Wheat bread

62 kcal per slice (25 g)
Carbs
11.3 g
Fibre
0.75 g
Sugars
0.24 g
Protein
2 g
Fat
0.74 g
249 kcal per 100 g
Carbs
45.4 g
Fibre
3 g
Sugars
0.98 g
Protein
8.2 g
Fat
3 g

Where the calories come from

Protein 14% Carbs 75% Fat 11%

White bread, dark wheat flour, water has 62 kcal per slice (25 g), with 11.3 g carbs, 0.75 g fibre, 2 g protein and 0.74 g fat. 100 g has 249 kcal.

How much is too much

About 431 g of white bread, dark wheat flour, water a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 17.2 × slice (25 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in white bread, dark wheat flour, water

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

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