White bread, dark wheat flour, water Nutrition Label

White bread, dark wheat flour, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 249kcal (1,044 kj)
52%
Carbohydrates 45.39g
18%
Sugars 0.98g
Starch 44.41g
Sucrose 0.29g
Maltose 0.55g
Fructose 0.03g
Galactose 0.00g
Glucose 0.11g
Protein 8.15g
7%
Fat 2.96g
5%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 0.79g
Fatty acids, total saturated 0.90g
Cholesterol (gc) 0.06mg
Sterols 44.27mg
Iron 1.14mg
6%
Vitamin d 0.00ug
0%
Calcium 18.33mg
2%
Chromium 1.01ug
4%
Sodium 464.00mg
31%
Iodine 22.39ug
15%
Copper 0.17mg
0%
Salt 1,182.27mg
51%
Selenium 6.85ug
12%
Vitamin e alphatocopherol 0.78mg
5%
Zinc 1.02mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.23ug
0%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.77mg
43%
Magnesium 35.20mg
11%
Potassium 151.32mg
7%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 124.10mg
18%
Vitamin k 1.95ug
2%
Fibre, total 3.01g
1%
Fibre, dietary 3.01g
12%
Niacin equivalents, total 3.27mg
23%
Molybdenum 0.01mg
0%
Folate 33.29ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.03g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

White bread, dark wheat flour, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, dark wheat flour, water

Fat 11%
Carbohydrates 75%
Protein 14%

Component Breakdown for White bread, dark wheat flour, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.