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Nutrition Facts For Wheat tortilla, burrito, wrap, pork beef mince filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Wheat tortilla, burrito, wrap, pork beef mince filling Nutrition Facts

Serving Size: 1,281.00g

% Daily Value*

Energy 325kcal (1,360 kj)

16%

Carbohydrates 33g

12%

Starch 29g

Sugars 4.04g **

Sucrose 0.67g

Maltose 0.36g

Fructose 1.73g

Galactose 0g

Glucose 1.29g

Fibre, total 3.11g

9%

Polyols 0g

Protein 13g

16%

Fat 15g

21%

Polyunsaturated fatty acids 2.16g

Monounsaturated fatty acids 7g

Saturated fatty acids 4.92g

Sterols 48mg

Cholesterol 25mg

Water 102g

5%

Alcohol 0g

Salt 1,418mg **

Calcium 29mg

3%

Chromium 3.52ug

14%

Copper 0.13mg

15%

Fluoride 0.04mg

Iodine 17ug

8%

Iron 1.17mg

8%

Magnesium 28mg

10%

Manganese 0.38mg

21%

Molybdenum 0.02mg

40%

Phosphorus 136mg

23%

Potassium 401mg

13%

Selenium 13ug

26%

Sodium 556mg

Zinc 2.01mg

29%

Vitamin A (RAE) 27ug

4%

Vitamin D 0.13ug

1%

Vitamin E 1.47mg

18%

Vitamin K 10ug

11%

Vitamin B1 0.18mg

17%

Vitamin B2 0.12mg

8%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0.43ug

21%

Vitamin C 12mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1281g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

240.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Wheat tortilla, burrito, wrap, pork beef mince filling

The ratio of macro elements (protein, fat, carbs) in Wheat tortilla, burrito, wrap, pork beef mince filling

Fat 42%

Carbohydrates 42%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 325kcal
(1,360.34kj)

16% of 2,077.00kcal
(8690.17kj)

Carbohydrates 33.34g

12% of (280.00 g)

16% of (82.50 g)

21% of (70.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,417.90mg

28% of maximum (5,000.00 mg)

Calcium 28.78mg

3% of (1,000.00 mg)

Chromium 3.52ug

14% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

8% of (200.00 ug)

8% of (15.00 mg)

Magnesium 28.37mg

10% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 135.66mg

23% of (600.00 mg)

Potassium 401.05mg

13% of (3,100.00 mg)

Selenium 12.79ug

26% of (50.00 ug)

Sodium 556.48mg

37% of maximum (1,500.00 mg)

29% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.39ug

4% of (700.00 ug)

Vitamin D 0.13ug

1% of (10.00 ug)

Vitamin E 1.47mg

18% of (8.00 mg)

Vitamin K 9.92ug

11% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.12mg

8% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 5.72mg

41% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 20.83ug

5% of (400.00 ug)

Vitamin B12 0.43ug

21% of (2.00 ug)

Vitamin C 11.93mg

16% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.11g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.16g

142% of (0.30 g)

Alpha-linolenic acid 426.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,664.04mg

Arachidonic acid 22.79mg

Monounsaturated fatty acids 6.67g

Oleic acid 6,185.69mg

Saturated fatty acids 4.92g

26% of maximum (18.64 g)

Palmitic acid 3,086.51mg

Stearic acid 1.44g

Sterols 47.57mg

Cholesterol 25.06mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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