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Nutrition Facts For Vegetable gravy, vegetable curry, coconut milk, lins

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable gravy, vegetable curry, coconut milk, lins Nutrition Facts
Serving Size: 1,619.00g
% Daily Value*
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Energy 218kcal (914 kj)
7%
Carbohydrates, net 13g
3%
Starch 7g
Sugars 7g **
Added Sugars 0.99g
Sucrose 3.61g
Maltose 0g
Fructose 1.46g
Galactose 0.01g
Glucose 1.43g
Fibre, total 3.25g
9%
Polyols 0g
Protein 6g
4%
Fat 15g
15%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 1.82g
Saturated fatty acids 11g
Sterols 62mg
Cholesterol 0.12mg
Water 161g
6%
Alcohol 0g
Salt 315mg **
Calcium 42mg
4%
Chromium 0.88ug
3%
Copper 0.25mg
28%
Fluoride 0.02mg
Iodine 1.52ug
1%
Iron 3.41mg
43%
Magnesium 53mg
15%
Manganese 0.68mg
30%
Molybdenum 0.02mg
55%
Phosphorus 136mg
23%
Potassium 550mg
16%
Selenium 6ug
10%
Sodium 124mg
Zinc 0.99mg
9%
Vitamin A (RAE) 223ug
25%
Vitamin D 0ug
0%
Vitamin E 1.35mg
9%
Vitamin K 23ug
19%
Vitamin B1 0.10mg
9%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 2.06mg
13%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 55ug
14%
Vitamin B12 0ug
0%
Vitamin C 49mg
55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1619g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Low gluten
Soy free
Vegan

Vegetable gravy, vegetable curry, coconut milk, lins

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy, vegetable curry, coconut milk, lins

Fat 64%
Carbohydrates, net 25%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 218kcal
(913.90kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 13.23g
3% of (383.27 g)
Protein 5.68g
4% of (153.31 g)
Fat 15.17g
15% of (102.21 g)
Water 160.97g
6% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 315.46mg
6% of maximum (5,000.00 mg)
Calcium 42.11mg
4% of (1,000.00 mg)
Chromium 0.88ug
3% of (35.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.52ug
1% of (150.00 ug)
Iron 3.41mg
43% of (8.00 mg)
Magnesium 53.15mg
15% of (350.00 mg)
Manganese 0.68mg
30% of (2.30 mg)
Molybdenum 0.02mg
55% of (0.04 mg)
Phosphorus 136.16mg
23% of (600.00 mg)
Potassium 549.97mg
16% of (3,500.00 mg)
Selenium 5.60ug
10% of (55.00 ug)
Sodium 123.80mg
8% of maximum (1,500.00 mg)
Zinc 0.99mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 222.66ug
25% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.35mg
9% of (15.00 mg)
Vitamin K 22.80ug
19% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.06mg
13% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 54.50ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 49.48mg
55% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.94g
Sugars 6.85g
9% of maximum (76.65 g)
Added Sugars 0.99g
4% of maximum (25.00 g)
Sucrose 3.61g
Maltose 0.00g
Fructose 1.46g
Galactose 0.01g
Glucose 1.43g
Fibre, total 3.25g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.03g
Omega-3 0.27g
Alpha-linolenic acid 273.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 751.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.82g
Oleic acid 1,774.04mg
Saturated fatty acids 11.28g
33% of maximum (34.07 g)
Palmitic acid 1,229.02mg
Stearic acid 0.69g
Sterols 62.24mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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