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Nutrition Facts For Vegetable gravy, vegetable curry, coconut milk, lins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable gravy, vegetable curry, coconut milk, lins Nutrition Label

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Vegetable gravy, vegetable curry, coconut milk, lins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (457 kj)

7%

Carbohydrates 6.62g

3%

Starch 3.47g

Sugars 3.43g **

Sucrose 1.81g

Maltose 0.00g

Fructose 0.73g

Galactose 0.00g

Glucose 0.72g

Fibre, total 1.63g

5%

Polyols 0.00g

Protein 2.84g

4%

Fat 7.59g

14%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.91g

Saturated fatty acids 5.64g

Sterols 31.13mg

Cholesterol 0.06mg

Water 80.51g

4%

Alcohol 0.00g

Salt 157.78mg **

Calcium 21.06mg

2%

Chromium 0.44ug

2%

Copper 0.13mg

14%

Fluoride 0.01mg

Iodine 0.76ug

1%

Iron 1.71mg

9%

Magnesium 26.58mg

9%

Manganese 0.34mg

19%

Molybdenum 0.01mg

28%

Phosphorus 68.10mg

11%

Potassium 275.07mg

9%

Selenium 2.80ug

5%

Sodium 61.92mg

Zinc 0.49mg

6%

Vitamin A (RAE) 111.36ug

16%

Vitamin D 0.00ug

0%

Vitamin E 0.67mg

4%

Vitamin K 11.41ug

13%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.03mg

7%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 27.26ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 24.75mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Low gluten

Soy free

Vegan

Vegetable gravy, vegetable curry, coconut milk, lins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy, vegetable curry, coconut milk, lins

Fat 64%

Carbohydrates 25%

Protein 11%

Component Breakdown for Vegetable gravy, vegetable curry, coconut milk, lins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(457.09kj)

7% of 1,677.84kcal
(7020.1kj)

Carbohydrates 6.62g

3% of (230.00 g)

4% of (70.00 g)

14% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 21.06mg

2% of (1,000.00 mg)

Chromium 0.44ug

2% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

9% of (18.00 mg)

Magnesium 26.58mg

9% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 68.10mg

11% of (600.00 mg)

Potassium 275.07mg

9% of (3,100.00 mg)

Selenium 2.80ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.36ug

16% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 11.41ug

13% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 27.26ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 24.75mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.63g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.14g

46% of (0.30 g)

Alpha-linolenic acid 136.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 375.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.91g

Oleic acid 887.29mg

Saturated fatty acids 5.64g

30% of maximum (18.64 g)

Palmitic acid 614.70mg

Stearic acid 0.34g

Sterols 31.13mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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