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Nutrition Facts For Vegetable gravy, vegetable curry, coconut milk, lins

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable gravy, vegetable curry, coconut milk, lins Nutrition Facts
Serving Size: 1,619.00g
% Daily Value*
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Energy 218kcal (914 kj)
11%
Carbohydrates 13g
5%
Starch 7g
Sugars 7g **
Added Sugars 0.99g
Sucrose 3.61g
Maltose 0g
Fructose 1.46g
Galactose 0.01g
Glucose 1.43g
Fibre, total 3.25g
9%
Polyols 0g
Protein 6g
4%
Fat 15g
34%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 1.82g
Saturated fatty acids 11g
Sterols 62mg
Cholesterol 0.12mg
Water 161g
7%
Alcohol 0g
Salt 315mg **
Calcium 42mg
4%
Chromium 0.88ug
4%
Copper 0.25mg
28%
Fluoride 0.02mg
Iodine 1.52ug
1%
Iron 3.41mg
19%
Magnesium 53mg
19%
Manganese 0.68mg
38%
Molybdenum 0.02mg
55%
Phosphorus 136mg
23%
Potassium 550mg
18%
Selenium 6ug
10%
Sodium 124mg
Zinc 0.99mg
12%
Vitamin A (RAE) 223ug
32%
Vitamin D 0ug
0%
Vitamin E 1.35mg
9%
Vitamin K 23ug
25%
Vitamin B1 0.10mg
9%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.06mg
15%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 55ug
14%
Vitamin B12 0ug
0%
Vitamin C 49mg
55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1619g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Low gluten
Soy free
Vegan

Vegetable gravy, vegetable curry, coconut milk, lins

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy, vegetable curry, coconut milk, lins

Fat 64%
Carbohydrates 25%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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