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Nutrition Facts For Vegetable gravy, vegetable curry, coconut milk, lins

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable gravy, vegetable curry, coconut milk, lins Nutrition Facts

Serving Size: 1,619.00g

% Daily Value*

Energy 218kcal (914 kj)

11%

Carbohydrates 13g

5%

Starch 7g

Sugars 7g **

Added Sugars 0.99g

Sucrose 3.61g

Maltose 0g

Fructose 1.46g

Galactose 0.01g

Glucose 1.43g

Fibre, total 3.25g

9%

Polyols 0g

Protein 6g

4%

Fat 15g

34%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 1.82g

Saturated fatty acids 11g

Sterols 62mg

Cholesterol 0.12mg

Water 161g

7%

Alcohol 0g

Salt 315mg **

Calcium 42mg

4%

Chromium 0.88ug

4%

Copper 0.25mg

28%

Fluoride 0.02mg

Iodine 1.52ug

1%

Iron 3.41mg

19%

Magnesium 53mg

19%

Manganese 0.68mg

38%

Molybdenum 0.02mg

55%

Phosphorus 136mg

23%

Potassium 550mg

18%

Selenium 6ug

10%

Sodium 124mg

Zinc 0.99mg

12%

Vitamin A (RAE) 223ug

32%

Vitamin D 0ug

0%

Vitamin E 1.35mg

9%

Vitamin K 23ug

25%

Vitamin B1 0.10mg

9%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.06mg

15%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 55ug

14%

Vitamin B12 0ug

0%

Vitamin C 49mg

55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1619g

Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Lentil, red, boiled

Type: Food

Pulses and pulse dishes -> Pulses

270.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

15.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

13.50

grams
Ginger root

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

8.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Low gluten

Soy free

Vegan

Vegetable gravy, vegetable curry, coconut milk, lins

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy, vegetable curry, coconut milk, lins

Fat 64%

Carbohydrates 25%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 218kcal
(913.90kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.23g

5% of (249.48 g)

4% of (149.69 g)

34% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 42.11mg

4% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

19% of (18.00 mg)

Magnesium 53.15mg

19% of (280.00 mg)

Manganese 0.68mg

38% of (1.80 mg)

Molybdenum 0.02mg

55% of (0.04 mg)

Phosphorus 136.16mg

23% of (600.00 mg)

Potassium 549.97mg

18% of (3,100.00 mg)

Selenium 5.60ug

10% of (55.00 ug)

Sodium 123.80mg

8% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 222.66ug

32% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.35mg

9% of (15.00 mg)

Vitamin K 22.80ug

25% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.06mg

15% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 54.50ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 49.48mg

55% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Added Sugars 0.99g

4% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 3.25g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Alpha-linolenic acid 273.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 751.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.82g

Oleic acid 1,774.04mg

Saturated fatty acids 11.28g

51% of maximum (22.18 g)

Palmitic acid 1,229.02mg

Stearic acid 0.69g

Sterols 62.24mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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