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Nutrition Facts For Vegetable gravy, vegetable curry, coconut milk, chickpea

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Vegetable gravy, vegetable curry, coconut milk, chickpea Nutrition Label

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Vegetable gravy, vegetable curry, coconut milk, chickpea Nutrition Facts

Serving Size: 1,619.00g

% Daily Value*

Energy 471kcal (1,969 kj)

28%

Carbohydrates 28g

12%

Starch 14g

Sugars 14g **

Sucrose 7g

Maltose 0g

Fructose 2.95g

Galactose 0.02g

Glucose 2.90g

Fibre, total 9g

26%

Polyols 0g

Protein 12g

17%

Fat 32g

59%

Polyunsaturated fatty acids 3.04g

Monounsaturated fatty acids 4.16g

Saturated fatty acids 23g

Sterols 191mg

Cholesterol 0.24mg

Water 319g

17%

Alcohol 0g

Salt 624mg **

Calcium 111mg

11%

Chromium 1.78ug

7%

Copper 0.58mg

64%

Fluoride 0.03mg

Iodine 3.07ug

2%

Iron 7mg

41%

Magnesium 125mg

45%

Manganese 1.38mg

77%

Molybdenum 0.04mg

112%

Phosphorus 330mg

55%

Potassium 1,168mg

38%

Selenium 14ug

25%

Sodium 245mg

Zinc 2.39mg

30%

Vitamin A (RAE) 450ug

64%

Vitamin D 0ug

0%

Vitamin E 2.73mg

18%

Vitamin K 62ug

68%

Vitamin B1 0.21mg

19%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 4.40mg

31%

Vitamin B6 0.61mg

47%

Vitamin B9 (Folate) 203ug

51%

Vitamin B12 0ug

0%

Vitamin C 101mg

112%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1619g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

8.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

13.50

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

270.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

15.00

grams
Ginger root, raw

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Low gluten

Soy free

Vegan

Vegetable gravy, vegetable curry, coconut milk, chickpea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy, vegetable curry, coconut milk, chickpea

Fat 64%

Carbohydrates 25%

Protein 11%

Component Breakdown for Vegetable gravy, vegetable curry, coconut milk, chickpea

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 471kcal
(1,969.07kj)

28% of 1,677.84kcal
(7020.1kj)

Carbohydrates 28.36g

12% of (230.00 g)

17% of (70.00 g)

59% of (55.00 g)

17% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 111.48mg

11% of (1,000.00 mg)

Chromium 1.78ug

7% of (25.00 ug)

64% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

41% of (18.00 mg)

Magnesium 125.05mg

45% of (280.00 mg)

Manganese 1.38mg

77% of (1.80 mg)

Molybdenum 0.04mg

112% of (0.04 mg)

Phosphorus 329.67mg

55% of (600.00 mg)

Potassium 1,168.44mg

38% of (3,100.00 mg)

Selenium 13.72ug

25% of (55.00 ug)

Sodium 244.92mg

16% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 450.35ug

64% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.73mg

18% of (15.00 mg)

Vitamin K 61.51ug

68% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.40mg

31% of (14.00 mg)

Vitamin B6 0.61mg

47% of (1.30 mg)

Vitamin B9 (Folate) 203.42ug

51% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 100.64mg

112% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 9.06g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.04g

224% of (0.30 g)

Alpha-linolenic acid 673.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,317.57mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.16g

Oleic acid 3,589.10mg

Saturated fatty acids 23.05g

124% of maximum (18.64 g)

Palmitic acid 2,486.47mg

Stearic acid 1.39g

Sterols 191.33mg

Cholesterol 0.24mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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