Vegetable gravy, vegetable curry, coconut milk, chickpea Calories and nutrition facts · Pulse sauces
- Carbs
- 14 g
- Fibre
- 4.5 g
- Sugars
- 6.9 g
- Protein
- 6 g
- Fat
- 16 g
Where the calories come from
Vegetable gravy, vegetable curry, coconut milk, chickpea has 233 kcal per medium portion (200 g), with 14 g carbs, 4.5 g fibre, 6 g protein and 16 g fat. 100 g has 116 kcal.
Share of your daily needs in one medium portion
How much is too much
About 389 g of vegetable gravy, vegetable curry, coconut milk, chickpea a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.9 × medium portion (200 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know vegetable gravy, vegetable curry, coconut milk, chickpea in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 223µg34% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.35mg12% of daily
-
Vitamin K 30µg43% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.08mg5% of daily
-
16% of daily
-
Vitamin B6 0.30mg19% of daily
-
Vitamin B9 (Folate) 101µg30% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 50mg52% of daily
Minerals
-
Salt 308mg6% of max
-
Calcium 55mg6% of daily
-
Chromium 0.88µg4% of daily
-
Copper 0.29mg22% of daily
-
Fluoride 0.02mg
-
Iodine 1.52µg1% of daily
-
Iron 3.61mg23% of daily
-
Magnesium 62mg21% of daily
-
Manganese 0.68mg23% of daily
-
Molybdenum 0.02mg34% of daily
-
Phosphorus 163mg30% of daily
-
Potassium 578mg17% of daily
-
Selenium 7µg10% of daily
-
Sodium 121mg6% of max
-
Zinc 1.18mg13% of daily
Carbohydrates
-
Starch 7g
-
Sugars 7g14% of max
-
Added Sugars 0.99g4% of max
-
Sucrose 3.69g
-
Maltose 0g
-
Fructose 1.46g
-
Galactose 0.01g
-
Glucose 1.43g
-
Fibre, total 4.48g18% of daily
-
Polyols 0g
Fats
-
Omega-3 0.33g
-
Alpha-linolenic acid 333mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.15g
-
Linoleic acid 1,146mg
-
Arachidonic acid 0mg
-
Oleic acid 1,774mg
-
51% of max
-
Palmitic acid 1,229mg
-
Stearic acid 0.69g
-
Cholesterol 0.12mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
400.00
grams
-
Cauliflower
Type: Food
Vegetable dishes -> Vegetables
300.00
grams
-
Chickpea in unsalted water
Type: Food
Pulses and pulse dishes -> Pulses
270.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
-
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
13.50
grams
-
Ginger root
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
8.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Coriander, fresh
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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