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Nutrition Facts For Vegetable gravy, vegetable curry, coconut milk, chickpea

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Vegetable gravy, vegetable curry, coconut milk, chickpea Nutrition Label

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Vegetable gravy, vegetable curry, coconut milk, chickpea Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (487 kj)

7%

Carbohydrates 7.01g

3%

Starch 3.55g

Sugars 3.47g **

Sucrose 1.84g

Maltose 0.00g

Fructose 0.73g

Galactose 0.00g

Glucose 0.72g

Fibre, total 2.24g

6%

Polyols 0.00g

Protein 3.00g

4%

Fat 8.00g

15%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 1.03g

Saturated fatty acids 5.70g

Sterols 47.30mg

Cholesterol 0.06mg

Water 78.85g

4%

Alcohol 0.00g

Salt 154.27mg **

Calcium 27.56mg

3%

Chromium 0.44ug

2%

Copper 0.14mg

16%

Fluoride 0.01mg

Iodine 0.76ug

1%

Iron 1.81mg

10%

Magnesium 30.92mg

11%

Manganese 0.34mg

19%

Molybdenum 0.01mg

28%

Phosphorus 81.50mg

14%

Potassium 288.86mg

9%

Selenium 3.39ug

6%

Sodium 60.55mg

Zinc 0.59mg

7%

Vitamin A (RAE) 111.33ug

16%

Vitamin D 0.00ug

0%

Vitamin E 0.67mg

4%

Vitamin K 15.21ug

17%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.09mg

8%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 50.29ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 24.88mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Low gluten

Soy free

Vegan

Vegetable gravy, vegetable curry, coconut milk, chickpea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy, vegetable curry, coconut milk, chickpea

Fat 64%

Carbohydrates 25%

Protein 11%

Component Breakdown for Vegetable gravy, vegetable curry, coconut milk, chickpea

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(486.79kj)

7% of 1,677.84kcal
(7020.1kj)

Carbohydrates 7.01g

3% of (230.00 g)

4% of (70.00 g)

15% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 27.56mg

3% of (1,000.00 mg)

Chromium 0.44ug

2% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

10% of (18.00 mg)

Magnesium 30.92mg

11% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 81.50mg

14% of (600.00 mg)

Potassium 288.86mg

9% of (3,100.00 mg)

Selenium 3.39ug

6% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.33ug

16% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 15.21ug

17% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.09mg

8% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 50.29ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 24.88mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.24g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.17g

55% of (0.30 g)

Alpha-linolenic acid 166.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 572.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.03g

Oleic acid 887.29mg

Saturated fatty acids 5.70g

31% of maximum (18.64 g)

Palmitic acid 614.70mg

Stearic acid 0.34g

Sterols 47.30mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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