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Nutrition Facts For Vegetable gravy, vegetable curry, coconut milk, chickpea

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable gravy, vegetable curry, coconut milk, chickpea Nutrition Facts

Serving Size: 1,619.00g

% Daily Value*

Energy 233kcal (973 kj)

12%

Carbohydrates 14g

6%

Starch 7g

Sugars 7g **

Sucrose 3.69g

Maltose 0g

Fructose 1.46g

Galactose 0.01g

Glucose 1.43g

Fibre, total 4.48g

13%

Polyols 0g

Protein 6g

4%

Fat 16g

36%

Polyunsaturated fatty acids 1.50g

Monounsaturated fatty acids 2.06g

Saturated fatty acids 11g

Sterols 95mg

Cholesterol 0.12mg

Water 158g

6%

Alcohol 0g

Salt 308mg **

Calcium 55mg

6%

Chromium 0.88ug

4%

Copper 0.29mg

32%

Fluoride 0.02mg

Iodine 1.52ug

1%

Iron 3.61mg

20%

Magnesium 62mg

22%

Manganese 0.68mg

38%

Molybdenum 0.02mg

55%

Phosphorus 163mg

27%

Potassium 578mg

19%

Selenium 7ug

12%

Sodium 121mg

Zinc 1.18mg

15%

Vitamin A (RAE) 223ug

32%

Vitamin D 0ug

0%

Vitamin E 1.35mg

9%

Vitamin K 30ug

34%

Vitamin B1 0.11mg

10%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.18mg

16%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 101ug

25%

Vitamin B12 0ug

0%

Vitamin C 50mg

55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1619g

Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

270.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

15.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

13.50

grams
Ginger root

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

8.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Low gluten

Soy free

Vegan

Vegetable gravy, vegetable curry, coconut milk, chickpea

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy, vegetable curry, coconut milk, chickpea

Fat 64%

Carbohydrates 25%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(973.28kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.02g

6% of (249.48 g)

4% of (149.69 g)

36% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 55.10mg

6% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

32% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

20% of (18.00 mg)

Magnesium 61.81mg

22% of (280.00 mg)

Manganese 0.68mg

38% of (1.80 mg)

Molybdenum 0.02mg

55% of (0.04 mg)

Phosphorus 162.95mg

27% of (600.00 mg)

Potassium 577.54mg

19% of (3,100.00 mg)

Selenium 6.78ug

12% of (55.00 ug)

Sodium 121.06mg

8% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 222.60ug

32% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.35mg

9% of (15.00 mg)

Vitamin K 30.40ug

34% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.18mg

16% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 100.55ug

25% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 49.74mg

55% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 4.48g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.50g

Alpha-linolenic acid 332.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,145.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.06g

Oleic acid 1,774.04mg

Saturated fatty acids 11.40g

51% of maximum (22.18 g)

Palmitic acid 1,229.02mg

Stearic acid 0.69g

Sterols 94.57mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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