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Nutrition Facts For Vegetable gravy, vegetable curry, coconut milk, chickpea

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable gravy, vegetable curry, coconut milk, chickpea Nutrition Facts
Serving Size: 1,619.00g
% Daily Value*
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Energy 233kcal (973 kj)
12%
Carbohydrates 14g
6%
Starch 7g
Sugars 7g **
Sucrose 3.69g
Maltose 0g
Fructose 1.46g
Galactose 0.01g
Glucose 1.43g
Fibre, total 4.48g
13%
Polyols 0g
Protein 6g
4%
Fat 16g
36%
Polyunsaturated fatty acids 1.50g
Monounsaturated fatty acids 2.06g
Saturated fatty acids 11g
Sterols 95mg
Cholesterol 0.12mg
Water 158g
6%
Alcohol 0g
Salt 308mg **
Calcium 55mg
6%
Chromium 0.88ug
4%
Copper 0.29mg
32%
Fluoride 0.02mg
Iodine 1.52ug
1%
Iron 3.61mg
20%
Magnesium 62mg
22%
Manganese 0.68mg
38%
Molybdenum 0.02mg
55%
Phosphorus 163mg
27%
Potassium 578mg
19%
Selenium 7ug
12%
Sodium 121mg
Zinc 1.18mg
15%
Vitamin A (RAE) 223ug
32%
Vitamin D 0ug
0%
Vitamin E 1.35mg
9%
Vitamin K 30ug
34%
Vitamin B1 0.11mg
10%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.18mg
16%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 101ug
25%
Vitamin B12 0ug
0%
Vitamin C 50mg
55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1619g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Low gluten
Soy free
Vegan

Vegetable gravy, vegetable curry, coconut milk, chickpea

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy, vegetable curry, coconut milk, chickpea

Fat 64%
Carbohydrates 25%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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