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Nutrition Facts For Smoothie, mango smoothie, yoghurt, pineapple juice

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, mango smoothie, yoghurt, pineapple juice Nutrition Facts
Serving Size: 792.00g
% Daily Value*
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Energy 150kcal (629 kj)
6%
Carbohydrates, net 28g
9%
Starch 5g
Sugars 23g **
Added Sugars 9g
Sucrose 7g
Maltose 0g
Fructose 7g
Galactose 0g
Glucose 5g
Fibre, total 1.41g
4%
Polyols 0g
Protein 3.18g
3%
Fat 2.26g
3%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.32g
Sterols 1.46mg
Cholesterol 7mg
Water 164g
7%
Alcohol 0g
Salt 88mg **
Calcium 108mg
11%
Chromium 3.88ug
11%
Copper 0.13mg
15%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.31mg
4%
Magnesium 22mg
6%
Manganese 0.48mg
21%
Molybdenum 0.01mg
19%
Phosphorus 86mg
14%
Potassium 303mg
9%
Selenium 2.87ug
5%
Sodium 34mg
Zinc 0.44mg
4%
Vitamin A (RAE) 66ug
7%
Vitamin D 0.03ug
0%
Vitamin E 0.84mg
6%
Vitamin K 4.20ug
3%
Vitamin B1 0.06mg
6%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 1.59mg
10%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0.30ug
13%
Vitamin C 41mg
46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Smoothie, mango smoothie, yoghurt, pineapple juice

The ratio of macro elements (protein, fat, carbs) in Smoothie, mango smoothie, yoghurt, pineapple juice

Fat 14%
Carbohydrates, net 77%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 150kcal
(629.28kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 28.03g
9% of (314.84 g)
Protein 3.18g
3% of (125.94 g)
Fat 2.26g
3% of (83.96 g)
Water 164.16g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 87.52mg
2% of maximum (5,000.00 mg)
Calcium 107.72mg
11% of (1,000.00 mg)
Chromium 3.88ug
11% of (35.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.14ug
8% of (150.00 ug)
Iron 0.31mg
4% of (8.00 mg)
Magnesium 21.78mg
6% of (350.00 mg)
Manganese 0.48mg
21% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 86.40mg
14% of (600.00 mg)
Potassium 302.58mg
9% of (3,500.00 mg)
Selenium 2.87ug
5% of (55.00 ug)
Sodium 34.34mg
2% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 65.76ug
7% of (900.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.84mg
6% of (15.00 mg)
Vitamin K 4.20ug
3% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.59mg
10% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 43.90ug
11% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 40.96mg
46% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.48g
Sugars 22.55g
36% of maximum (62.97 g)
Added Sugars 8.57g
34% of maximum (25.00 g)
Sucrose 7.05g
Maltose 0.00g
Fructose 6.79g
Galactose 0.00g
Glucose 5.08g
Fibre, total 1.41g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.05g
Alpha-linolenic acid 51.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 41.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.54g
Oleic acid 420.22mg
Saturated fatty acids 1.32g
5% of maximum (27.99 g)
Palmitic acid 618.69mg
Stearic acid 0.19g
Sterols 1.46mg
Cholesterol 6.60mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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