Nutriely

Catalog -> Milk dishes -> Yoghurt

Smoothie, mango smoothie, yoghurt, pineapple juice Calories and nutrition facts · Yoghurt

150 kcal per medium portion (200 g)
Carbs
28 g
Fibre
1.4 g
Sugars
22.6 g
Protein
3.2 g
Fat
2.3 g
75 kcal per 100 g
Carbs
14 g
Fibre
0.71 g
Sugars
11.3 g
Protein
1.6 g
Fat
1.1 g

Where the calories come from

Protein 9% Carbs 77% Fat 14%

Smoothie, mango smoothie, yoghurt, pineapple juice has 150 kcal per medium portion (200 g), with 28 g carbs, 1.4 g fibre, 3.2 g protein and 2.3 g fat. 100 g has 75 kcal.

Share of your daily needs in one medium portion

How much is too much

About 584 g of smoothie, mango smoothie, yoghurt, pineapple juice a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.9 × medium portion (200 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know smoothie, mango smoothie, yoghurt, pineapple juice in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other yoghurt

Per 100 g, against the 16 yoghurt in our catalog.

  • Calories 75 kcal · typical 62 kcal
  • Saturated fat 0.66 g · typical 1.6 g

    Less saturated fat than 75% of yoghurt.

  • Calcium 53.9 mg · typical 123 mg

    Less calcium than 100% of yoghurt.

  • Vitamin B12 0.15 µg · typical 0.38 µg

    Less vitamin B12 than 94% of yoghurt.

  • Protein 1.6 g · typical 3.3 g

    Less protein than 100% of yoghurt.

  • Sugars 11.3 g · typical 4.8 g

    More sugars than 100% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in smoothie, mango smoothie, yoghurt, pineapple juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar yoghurt

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works