Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Smoothie, mango smoothie, yoghurt, pineapple juice

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Smoothie, mango smoothie, yoghurt, pineapple juice Nutrition Label

Smoothie, mango smoothie, yoghurt, pineapple juice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 75kcal (315 kj)
4%
Carbohydrates 14g
6%
Starch 2.74g
Sugars 11g **
Sucrose 3.52g
Maltose 0g
Fructose 3.40g
Galactose 0g
Glucose 2.54g
Fibre, total 0.71g
2%
Polyols 0g
Protein 1.59g
1%
Fat 1.13g
3%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.66g
Sterols 0.73mg
Cholesterol 3.30mg
Water 82g
3%
Alcohol 0g
Salt 44mg **
Calcium 54mg
5%
Chromium 1.94ug
8%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.16mg
1%
Magnesium 11mg
4%
Manganese 0.24mg
13%
Molybdenum 0.00mg
9%
Phosphorus 43mg
7%
Potassium 151mg
5%
Selenium 1.44ug
3%
Sodium 17mg
Zinc 0.22mg
3%
Vitamin A (RAE) 33ug
5%
Vitamin D 0.01ug
0%
Vitamin E 0.42mg
3%
Vitamin K 2.10ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0.15ug
6%
Vitamin C 20mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Smoothie, mango smoothie, yoghurt, pineapple juice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, mango smoothie, yoghurt, pineapple juice

Fat 14%
Carbohydrates 77%
Protein 9%

Component Breakdown for Smoothie, mango smoothie, yoghurt, pineapple juice

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(314.64kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.02g
6% of (249.48 g)
Protein 1.59g
1% of (149.69 g)
Fat 1.13g
3% of (44.35 g)
Water 82.08g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 43.76mg
1% of maximum (5,000.00 mg)
Calcium 53.86mg
5% of (1,000.00 mg)
Chromium 1.94ug
8% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.07ug
4% of (150.00 ug)
Iron 0.16mg
1% of (18.00 mg)
Magnesium 10.89mg
4% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 43.20mg
7% of (600.00 mg)
Potassium 151.29mg
5% of (3,100.00 mg)
Selenium 1.44ug
3% of (55.00 ug)
Sodium 17.17mg
1% of maximum (1,500.00 mg)
Zinc 0.22mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.88ug
5% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 2.10ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 21.95ug
5% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 20.48mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.74g
Sugars 11.28g
23% of maximum (49.90 g)
Sucrose 3.52g
Maltose 0.00g
Fructose 3.40g
Galactose 0.00g
Glucose 2.54g
Fibre, total 0.71g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.03g
Alpha-linolenic acid 25.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 20.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 210.11mg
Saturated fatty acids 0.66g
3% of maximum (22.18 g)
Palmitic acid 309.35mg
Stearic acid 0.10g
Sterols 0.73mg
Cholesterol 3.30mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more