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Nutrition Facts For Smoothie, mango smoothie, yoghurt, pineapple juice

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Smoothie, mango smoothie, yoghurt, pineapple juice Nutrition Label

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Smoothie, mango smoothie, yoghurt, pineapple juice Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

4%

Carbohydrates 14.02g

6%

Starch 2.74g

Sugars 11.28g **

Sucrose 3.52g

Maltose 0.00g

Fructose 3.40g

Galactose 0.00g

Glucose 2.54g

Fibre, total 0.71g

2%

Polyols 0.00g

Protein 1.59g

1%

Fat 1.13g

3%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.66g

Sterols 0.73mg

Cholesterol 3.30mg

Water 82.08g

3%

Alcohol 0.00g

Salt 43.76mg **

Calcium 53.86mg

5%

Chromium 1.94ug

8%

Copper 0.07mg

7%

Fluoride 0.01mg

Iodine 6.07ug

4%

Iron 0.16mg

1%

Magnesium 10.89mg

4%

Manganese 0.24mg

13%

Molybdenum 0.00mg

9%

Phosphorus 43.20mg

7%

Potassium 151.29mg

5%

Selenium 1.44ug

3%

Sodium 17.17mg

Zinc 0.22mg

3%

Vitamin A (RAE) 32.88ug

5%

Vitamin D 0.01ug

0%

Vitamin E 0.42mg

3%

Vitamin K 2.10ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 21.95ug

5%

Vitamin B12 0.15ug

6%

Vitamin C 20.48mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Smoothie, mango smoothie, yoghurt, pineapple juice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, mango smoothie, yoghurt, pineapple juice

Fat 14%

Carbohydrates 77%

Protein 9%

Component Breakdown for Smoothie, mango smoothie, yoghurt, pineapple juice

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(314.64kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.02g

6% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 53.86mg

5% of (1,000.00 mg)

Chromium 1.94ug

8% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.89mg

4% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 43.20mg

7% of (600.00 mg)

Potassium 151.29mg

5% of (3,100.00 mg)

Selenium 1.44ug

3% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.88ug

5% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 2.10ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 21.95ug

5% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 20.48mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.71g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 20.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 210.11mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 309.35mg

Stearic acid 0.10g

Cholesterol 3.30mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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