Catalog -> Meat dishes -> Sausages
Sausage hash, ring bologna, potato, without egg Calories and nutrition facts · Sausages
- Carbs
- 25.3 g
- Fibre
- 2 g
- Sugars
- 3.8 g
- Protein
- 11 g
- Fat
- 22.9 g
Where the calories come from
Sausage hash, ring bologna, potato, without egg has 372 kcal per medium portion (230 g), with 25.3 g carbs, 2 g fibre, 11 g protein and 22.9 g fat. 100 g has 162 kcal.
Share of your daily needs in one medium portion
How much is too much
About 338 g of sausage hash, ring bologna, potato, without egg a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (230 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know sausage hash, ring bologna, potato, without egg in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
How it compares with other sausages
Per 100 g, against the 11 sausages in our catalog.
-
Calories 162 kcal · typical 259 kcal
Fewer calories than 100% of sausages.
-
Saturated fat 3.1 g · typical 7.1 g
Less saturated fat than 100% of sausages.
-
Sodium 593 mg · typical 837 mg
Less sodium than 100% of sausages.
-
Fat 10 g · typical 18.2 g
Less fat than 100% of sausages.
-
Protein 4.8 g · typical 10.8 g
Less protein than 100% of sausages.
-
Iron 0.7 mg · typical 0.81 mg
Less iron than 100% of sausages.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sausage hash, ring bologna, potato, without egg
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 41µg6% of daily
-
Vitamin A (Retinol) 39µg
-
Vitamin D 0.62µg4% of daily
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Vitamin E 1.94mg18% of daily
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Vitamin K 12µg17% of daily
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Vitamin B1 0.44mg53% of daily
-
Vitamin B2 0.12mg8% of daily
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36% of daily
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Vitamin B6 0.37mg23% of daily
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Vitamin B9 (Folate) 25µg8% of daily
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Vitamin B12 0.44µg11% of daily
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Vitamin C 10mg11% of daily
Minerals
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Salt 3,473mg69% of max
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Calcium 42mg4% of daily
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Chromium 3.91µg16% of daily
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Copper 0.18mg13% of daily
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Fluoride 0.05mg
-
Iodine 68µg45% of daily
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Iron 1.61mg10% of daily
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Magnesium 44mg15% of daily
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Manganese 0.37mg12% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 159mg29% of daily
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Potassium 628mg18% of daily
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Selenium 9µg12% of daily
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Sodium 1,363mg68% of max
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Zinc 1.60mg17% of daily
Carbohydrates
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Starch 22g
-
Sugars 3.76g8% of max
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Added Sugars 0g0% of max
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Sucrose 0.89g
-
Maltose 0g
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Fructose 1.09g
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Galactose 0g
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Glucose 1.73g
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Fibre, total 2.03g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.85g
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Alpha-linolenic acid 825mg
-
EPA fatty acid 3.37mg
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DHA fatty acid 3.36mg
-
Omega-6 3.25g
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Linoleic acid 3,185mg
-
Arachidonic acid 39mg
-
Oleic acid 9,486mg
-
32% of max
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Palmitic acid 3,907mg
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Stearic acid 2.32g
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Cholesterol 32mg
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Trans fatty acids 0.09g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
306
grams
-
Sausage, ring bologna, average
Type: Food
Meat dishes -> Sausages
250
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
150
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5
grams
Similar sausages
Closest in calories first.
- Sausage, ring bologna, boiled 229 kcal / 100 g
- Frankfurter, boiled 233 kcal / 100 g
- Sausage, ring bologna, grilled 246 kcal / 100 g
- Frankfurter, grilled 251 kcal / 100 g
- Sausage, ring bologna, fried without fat 254 kcal / 100 g
- Frankfurter, fried without fat 259 kcal / 100 g
- Groat sausage, fried without fat 269 kcal / 100 g
- Sausage, ring bologna, fried 278 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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