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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Sandwich, baguette, salami, ham, italian bmt, subway

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sandwich, baguette, salami, ham, italian bmt, subway Nutrition Facts

Serving Size: 107.00g

% Daily Value*

Energy 474kcal (1,984 kj)

21%

Carbohydrates, net 51g

16%

Starch 48g

Sugars 3.09g **

Added Sugars 0.57g

Sucrose 1.05g

Maltose 0.59g

Fructose 0.59g

Galactose 0g

Glucose 0.87g

Fibre, total 2.89g

8%

Polyols 0g

Protein 22g

25%

Fat 20g

26%

Polyunsaturated fatty acids 3.54g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 62mg

Cholesterol 42mg

Water 105g

4%

Alcohol 0g

Salt 3,232mg **

Calcium 37mg

4%

Chromium 7ug

20%

Copper 0.18mg

21%

Fluoride 0.05mg

Iodine 27ug

18%

Iron 1.87mg

23%

Magnesium 44mg

13%

Manganese 0.63mg

27%

Molybdenum 0.02mg

46%

Phosphorus 244mg

41%

Potassium 443mg

13%

Selenium 19ug

35%

Sodium 1,268mg

Zinc 2.38mg

22%

Vitamin A (RAE) 54ug

6%

Vitamin D 0.36ug

2%

Vitamin E 1.84mg

12%

Vitamin K 18ug

15%

Vitamin B1 0.26mg

24%

Vitamin B2 0.22mg

17%

Vitamin B3 (Niacin) equivalents 9mg

56%

Vitamin B6 0.47mg

31%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 0.92ug

38%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 107g

White bread, wheat bread, french bread

Type: Recipe

Cereals and cereal products -> Wheat bread

45.00

grams
Salami

Type: Food

Meat dishes -> Cold cuts, sausages

23.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

11.00

grams
Mayonnaise, 27-33% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

7.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Strongly salted

Lactose free

Low cholesterol

Milk free

Soy free

Sandwich, baguette, salami, ham, italian bmt, subway

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, salami, ham, italian bmt, subway

Fat 38%

Carbohydrates, net 43%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 474kcal
(1,983.87kj)

21% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 50.63g

16% of (317.63 g)

25% of (86.63 g)

26% of (77.00 g)

4% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,231.85mg

65% of maximum (5,000.00 mg)

Calcium 36.59mg

4% of (1,000.00 mg)

Chromium 6.85ug

20% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.05mg

18% of (150.00 ug)

23% of (8.00 mg)

Magnesium 44.12mg

13% of (350.00 mg)

Manganese 0.63mg

27% of (2.30 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 244.36mg

41% of (600.00 mg)

Potassium 443.35mg

13% of (3,500.00 mg)

Selenium 19.29ug

35% of (55.00 ug)

Sodium 1,268.40mg

85% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.68ug

6% of (900.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 1.84mg

12% of (15.00 mg)

Vitamin K 18.10ug

15% of (120.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.22mg

17% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.01mg

56% of (16.00 mg)

Vitamin B6 0.47mg

31% of (1.50 mg)

Vitamin B9 (Folate) 38.66ug

10% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 17.22mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (57.75 g)

Added Sugars 0.57g

2% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.89g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.54g

Alpha-linolenic acid 581.60mg

EPA fatty acid 0.00mg

DHA fatty acid 8.82mg

Linoleic acid 2,772.23mg

Arachidonic acid 57.14mg

Monounsaturated fatty acids 8.92g

Oleic acid 8,220.33mg

Saturated fatty acids 6.18g

24% of maximum (25.67 g)

Palmitic acid 3,864.56mg

Stearic acid 1.93g

Sterols 61.93mg

Cholesterol 42.05mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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