Catalog -> Snacks -> Savoury snacks
Salted nut and dried fruit mix Calories and nutrition facts · Savoury snacks
- Carbs
- 13 g
- Fibre
- 3.8 g
- Sugars
- 10.4 g
- Protein
- 8.4 g
- Fat
- 14.8 g
Where the calories come from
Salted nut and dried fruit mix has 227 kcal per medium portion (50 g), with 13 g carbs, 3.8 g fibre, 8.4 g protein and 14.8 g fat. 100 g has 454 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in salted nut and dried fruit mix
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 6µg1% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 3.05mg20% of daily
-
Vitamin K 3.45µg3% of daily
-
Vitamin B1 0.26mg23% of daily
-
Vitamin B2 0.06mg5% of daily
-
32% of daily
-
Vitamin B6 0.10mg7% of daily
-
Vitamin B9 (Folate) 35µg9% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.40mg0% of daily
Minerals
-
Salt 992mg20% of max
-
Calcium 33mg3% of daily
-
Chromium 3.93µg11% of daily
-
Copper 0.43mg48% of daily
-
Fluoride 0.03mg
-
Iodine 27µg18% of daily
-
Iron 1.52mg19% of daily
-
Magnesium 71mg20% of daily
-
Manganese 0.50mg22% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 133mg22% of daily
-
Potassium 324mg9% of daily
-
Selenium 1.78µg3% of daily
-
Sodium 389mg26% of max
-
Zinc 1.38mg13% of daily
Carbohydrates
-
Starch 2.64g
-
Sugars 10g18% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.87g
-
Maltose 0g
-
Fructose 3.77g
-
Galactose 0g
-
Glucose 3.73g
-
Fibre, total 3.84g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 12mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.53g
-
Linoleic acid 3,534mg
-
Arachidonic acid 0mg
-
Oleic acid 6,003mg
-
Saturated fatty acids 2.40g9% of max
-
Palmitic acid 1,432mg
-
Stearic acid 0.47g
-
Cholesterol 0.01mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
50.00
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
18.00
grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
15.00
grams
-
Mixed fruit, dried
Type: Recipe
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
-
Palm oil
Type: Food
Fat and fat products -> Oils
1.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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