Salted nut and dried fruit mix Calories and nutrition facts · Savoury snacks

227 kcal per medium portion (50 g)

Carbs: 13 g
Fibre: 3.8 g
Sugars: 10.4 g
Protein: 8.4 g
Fat: 14.8 g

Where the calories come from

Protein 15% Carbs 24% Fat 61%

Salted nut and dried fruit mix has 227 kcal per medium portion (50 g), with 13 g carbs, 3.8 g fibre, 8.4 g protein and 14.8 g fat. 100 g has 454 kcal.

Share of your daily needs in one medium portion

How much is too much

About 257 g of salted nut and dried fruit mix a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.1 × medium portion (50 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know salted nut and dried fruit mix in Nutriely

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Nutrients in salted nut and dried fruit mix

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 227 kcal (950 kJ)

11% of daily
Carbohydrates, net 13g

5% of daily
Protein 8g

11% of daily
Fat 15g

22% of daily
Water 6g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 6µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 3.05mg

28% of daily
Vitamin K 3.45µg

5% of daily
Vitamin B1 0.26mg

31% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 5mg

38% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 35µg

10% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.40mg

0% of daily

Minerals

Salt 992mg

20% of max
Calcium 33mg

4% of daily
Chromium 3.93µg

16% of daily
Copper 0.43mg

33% of daily
Fluoride 0.03mg
Iodine 27µg

18% of daily
Iron 1.52mg

10% of daily
Magnesium 71mg

24% of daily
Manganese 0.50mg

17% of daily
Molybdenum 0.00mg

3% of daily
Phosphorus 133mg

24% of daily
Potassium 324mg

9% of daily
Selenium 1.78µg

3% of daily
Sodium 389mg

19% of max
Zinc 1.38mg

15% of daily

Carbohydrates

Starch 2.64g
Sugars 10g

21% of max
Added Sugars 0g

0% of max
Sucrose 2.87g
Maltose 0g
Fructose 3.77g
Galactose 0g
Glucose 3.73g
Fibre, total 3.84g

15% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

18.00

grams
Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

15.00

grams
Mixed fruit, dried

Type: Recipe

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

1.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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