Nutriely

Catalog -> Snacks -> Savoury snacks

Nutrition Facts For Salted nut and dried fruit mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salted nut and dried fruit mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 227kcal (950 kj)
7%
Carbohydrates, net 13g
3%
Starch 2.64g
Sugars 10g **
Added Sugars 0g
Sucrose 2.87g
Maltose 0g
Fructose 3.77g
Galactose 0g
Glucose 3.73g
Fibre, total 3.84g
11%
Polyols 0g
Protein 8g
5%
Fat 15g
15%
Polyunsaturated fatty acids 3.55g
Monounsaturated fatty acids 6g
Saturated fatty acids 2.40g
Sterols 49mg
Cholesterol 0.01mg
Water 6g
0%
Alcohol 0g
Salt 992mg **
Calcium 33mg
3%
Chromium 3.93ug
11%
Copper 0.43mg
48%
Fluoride 0.03mg
Iodine 27ug
18%
Iron 1.52mg
19%
Magnesium 71mg
20%
Manganese 0.50mg
22%
Molybdenum 0.00mg
5%
Phosphorus 133mg
22%
Potassium 324mg
9%
Selenium 1.78ug
3%
Sodium 389mg
Zinc 1.38mg
13%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 3.05mg
20%
Vitamin K 3.45ug
3%
Vitamin B1 0.26mg
23%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 5mg
32%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0.40mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Salted nut and dried fruit mix

The ratio of macro elements (protein, fat, carbs) in Salted nut and dried fruit mix

Fat 61%
Carbohydrates, net 24%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 227kcal
(949.95kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 13.01g
3% of (383.27 g)
Protein 8.35g
5% of (153.31 g)
Fat 14.83g
15% of (102.21 g)
Water 5.97g
0% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 991.56mg
20% of maximum (5,000.00 mg)
Calcium 33.37mg
3% of (1,000.00 mg)
Chromium 3.93ug
11% of (35.00 ug)
Copper 0.43mg
48% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.27ug
18% of (150.00 ug)
Iron 1.52mg
19% of (8.00 mg)
Magnesium 70.89mg
20% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 133.25mg
22% of (600.00 mg)
Potassium 324.05mg
9% of (3,500.00 mg)
Selenium 1.78ug
3% of (55.00 ug)
Sodium 389.16mg
26% of maximum (1,500.00 mg)
Zinc 1.38mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.57ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.05mg
20% of (15.00 mg)
Vitamin K 3.45ug
3% of (120.00 ug)
Vitamin B1 0.26mg
23% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.13mg
32% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 34.64ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.40mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.64g
Sugars 10.37g
14% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.87g
Maltose 0.00g
Fructose 3.77g
Galactose 0.00g
Glucose 3.73g
Fibre, total 3.84g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.55g
Omega-3 0.01g
Alpha-linolenic acid 12.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.53g
Linoleic acid 3,533.79mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.27g
Oleic acid 6,003.18mg
Saturated fatty acids 2.40g
7% of maximum (34.07 g)
Palmitic acid 1,432.15mg
Stearic acid 0.47g
Sterols 48.86mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more