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Nutrition Facts For Salted nut and dried fruit mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salted nut and dried fruit mix Energy Breakdown Salted nut and dried fruit mix Nutrition Label Component Breakdown Salted nut and dried fruit mix

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Salted nut and dried fruit mix Nutrition Label

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Salted nut and dried fruit mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 454kcal (1,900 kj)

23%

Carbohydrates 26.03g

10%

Starch 5.28g

Sugars 20.75g

Sucrose 5.75g

Maltose 0.00g

Fructose 7.53g

Galactose 0.00g

Glucose 7.47g

Fibre, total 7.67g

22%

Polyols 0.00g

Protein 16.70g

11%

Fat 29.66g

67%

Polyunsaturated fatty acids 7.09g

Monounsaturated fatty acids 12.54g

Saturated fatty acids 4.80g

Sterols 97.71mg

Cholesterol 0.02mg

Water 11.93g

0%

Alcohol 0.00g

Salt 1,983.12mg

Calcium 66.73mg

7%

Chromium 7.86ug

31%

Copper 0.87mg

0%

Fluoride 0.06mg

Iodine 54.54ug

36%

Iron 3.04mg

17%

Magnesium 141.78mg

51%

Manganese 1.00mg

56%

Molybdenum 0.00mg

0%

Phosphorus 266.50mg

44%

Potassium 648.09mg

21%

Selenium 3.56ug

6%

Sodium 778.31mg

Zinc 2.77mg

35%

Vitamin A (RAE) 11.15ug

2%

Vitamin D 0.00ug

0%

Vitamin E 6.10mg

41%

Vitamin K 6.90ug

8%

Vitamin B1 0.52mg

47%

Vitamin B2 0.13mg

11%

Niacin equivalents 10.25mg

73%

Vitamin B6 0.20mg

15%

Folate 69.28ug

17%

Vitamin B12 0.00ug

0%

Vitamin C 0.79mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salted nut and dried fruit mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salted nut and dried fruit mix

Fat 61%

Carbohydrates 24%

Protein 15%

Component Breakdown for Salted nut and dried fruit mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 454kcal
(1,899.90kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.03g

10% of (249.48 g)

11% of (149.69 g)

67% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,983.12mg

40% of maximum (5,000.00 mg)

Calcium 66.73mg

7% of (1,000.00 mg)

Chromium 7.86ug

31% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

36% of (150.00 ug)

17% of (18.00 mg)

Magnesium 141.78mg

51% of (280.00 mg)

Manganese 1.00mg

56% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 266.50mg

44% of (600.00 mg)

Potassium 648.09mg

21% of (3,100.00 mg)

Selenium 3.56ug

6% of (55.00 ug)

Sodium 778.31mg

52% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.15ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 6.10mg

41% of (15.00 mg)

Vitamin K 6.90ug

8% of (90.00 ug)

Vitamin B1 0.52mg

47% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Niacin equivalents 10.25mg

73% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.79mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

42% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.67g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 7.07g

Linoleic acid 7,067.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 12.54g

Oleic acid 12,006.36mg

Saturated fatty acids 4.80g

22% of maximum (22.18 g)

Palmitic acid 2,864.30mg

Stearic acid 0.95g

Sterols 97.71mg

Cholesterol 0.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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