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Nutrition Facts For Salted nut and dried fruit mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Salted nut and dried fruit mix Nutrition Label

Salted nut and dried fruit mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 454kcal (1,900 kj)
23%
Carbohydrates 26g
10%
Starch 5g
Sugars 21g **
Sucrose 6g
Maltose 0g
Fructose 8g
Galactose 0g
Glucose 7g
Fibre, total 8g
22%
Polyols 0g
Protein 17g
11%
Fat 30g
67%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 13g
Saturated fatty acids 4.80g
Sterols 98mg
Cholesterol 0.02mg
Water 12g
0%
Alcohol 0g
Salt 1,983mg **
Calcium 67mg
7%
Chromium 8ug
31%
Copper 0.87mg
96%
Fluoride 0.06mg
Iodine 55ug
36%
Iron 3.04mg
17%
Magnesium 142mg
51%
Manganese 1.00mg
56%
Molybdenum 0.00mg
10%
Phosphorus 267mg
44%
Potassium 648mg
21%
Selenium 3.56ug
6%
Sodium 778mg
Zinc 2.77mg
35%
Vitamin A (RAE) 11ug
2%
Vitamin D 0ug
0%
Vitamin E 6mg
41%
Vitamin K 7ug
8%
Vitamin B1 0.52mg
47%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 10mg
73%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0ug
0%
Vitamin C 0.79mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Salted nut and dried fruit mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salted nut and dried fruit mix

Fat 61%
Carbohydrates 24%
Protein 15%

Component Breakdown for Salted nut and dried fruit mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 454kcal
(1,899.90kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.03g
10% of (249.48 g)
Protein 16.70g
11% of (149.69 g)
Fat 29.66g
67% of (44.35 g)
Water 11.93g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,983.12mg
40% of maximum (5,000.00 mg)
Calcium 66.73mg
7% of (1,000.00 mg)
Chromium 7.86ug
31% of (25.00 ug)
Copper 0.87mg
96% of (0.90 mg)
Fluoride 0.06mg
Iodine 54.54ug
36% of (150.00 ug)
Iron 3.04mg
17% of (18.00 mg)
Magnesium 141.78mg
51% of (280.00 mg)
Manganese 1.00mg
56% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 266.50mg
44% of (600.00 mg)
Potassium 648.09mg
21% of (3,100.00 mg)
Selenium 3.56ug
6% of (55.00 ug)
Sodium 778.31mg
52% of maximum (1,500.00 mg)
Zinc 2.77mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.15ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 6.10mg
41% of (15.00 mg)
Vitamin K 6.90ug
8% of (90.00 ug)
Vitamin B1 0.52mg
47% of (1.10 mg)
Vitamin B2 0.13mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.25mg
73% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 69.28ug
17% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.79mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.28g
Sugars 20.75g
42% of maximum (49.90 g)
Sucrose 5.75g
Maltose 0.00g
Fructose 7.53g
Galactose 0.00g
Glucose 7.47g
Fibre, total 7.67g
22% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.09g
Omega-3 0.02g
Alpha-linolenic acid 24.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 7.07g
Linoleic acid 7,067.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 12.54g
Oleic acid 12,006.36mg
Saturated fatty acids 4.80g
22% of maximum (22.18 g)
Palmitic acid 2,864.30mg
Stearic acid 0.95g
Sterols 97.71mg
Cholesterol 0.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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