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Nutrition Facts For Risotto, porcini risotto, white wine

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, porcini risotto, white wine Nutrition Facts
Serving Size: 1,485.00g
% Daily Value*
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Energy 529kcal (2,211 kj)
26%
Carbohydrates, net 44g
19%
Starch 40g
Sugars 3.81g **
Added Sugars 0g
Sucrose 0.76g
Maltose 0.03g
Fructose 0.72g
Galactose 0g
Glucose 0.76g
Fibre, total 5g
15%
Polyols 0g
Protein 10g
7%
Fat 30g
68%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 15g
Saturated fatty acids 5g
Cholesterol 14mg
Water 256g
10%
Alcohol 2.10g
Salt 1,286mg **
Calcium 132mg
13%
Chromium 2.55ug
10%
Copper 0.46mg
51%
Fluoride 0.04mg
Iodine 18ug
12%
Iron 1.96mg
11%
Magnesium 39mg
14%
Manganese 0.98mg
54%
Molybdenum 0.01mg
31%
Phosphorus 189mg
31%
Potassium 493mg
16%
Selenium 21ug
39%
Sodium 505mg
Zinc 1.85mg
23%
Vitamin A (RAE) 87ug
12%
Vitamin A (Retinol) 69ug
Vitamin D 3.33ug
22%
Vitamin E 5mg
36%
Vitamin K 33ug
36%
Vitamin B1 0.14mg
13%
Vitamin B2 0.36mg
32%
Vitamin B3 (Niacin) equivalents 9mg
65%
Vitamin B6 0.31mg
24%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0.28ug
12%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1485g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Risotto, porcini risotto, white wine

The ratio of macro elements (protein, fat, carbs) in Risotto, porcini risotto, white wine

Fat 56%
Carbohydrates, net 36%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 529kcal
(2,211.47kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 43.80g
19% of (231.98 g)
Protein 10.15g
7% of (149.69 g)
Fat 30.06g
68% of (44.35 g)
Water 255.90g
10% of (2,450.00 g)
Alcohol 2.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,285.57mg
26% of maximum (5,000.00 mg)
Calcium 132.01mg
13% of (1,000.00 mg)
Chromium 2.55ug
10% of (25.00 ug)
Copper 0.46mg
51% of (0.90 mg)
Fluoride 0.04mg
Iodine 18.30ug
12% of (150.00 ug)
Iron 1.96mg
11% of (18.00 mg)
Magnesium 39.23mg
14% of (280.00 mg)
Manganese 0.98mg
54% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 188.94mg
31% of (600.00 mg)
Potassium 493.09mg
16% of (3,100.00 mg)
Selenium 21.44ug
39% of (55.00 ug)
Sodium 504.53mg
34% of maximum (1,500.00 mg)
Zinc 1.85mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 86.94ug
12% of (700.00 ug)
Vitamin A (Retinol) 69.49ug
Vitamin D 3.33ug
22% of (15.00 ug)
Vitamin E 5.46mg
36% of (15.00 mg)
Vitamin K 32.74ug
36% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.36mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.08mg
65% of (14.00 mg)
Vitamin B6 0.31mg
24% of (1.30 mg)
Vitamin B9 (Folate) 41.71ug
10% of (400.00 ug)
Vitamin B12 0.28ug
12% of (2.40 ug)
Vitamin C 6.72mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.99g
Sugars 3.81g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.76g
Maltose 0.03g
Fructose 0.72g
Galactose 0.00g
Glucose 0.76g
Fibre, total 5.16g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 8.47g
Omega-3 2.25g
Alpha-linolenic acid 2,250.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 6.18g
Linoleic acid 6,161.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 14.60g
Oleic acid 13,996.72mg
Saturated fatty acids 5.48g
25% of maximum (22.18 g)
Palmitic acid 2,771.72mg
Stearic acid 1.00g
Cholesterol 14.24mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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