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Nutrition Facts For Risotto, porcini risotto, white wine

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, porcini risotto, white wine Energy Breakdown Risotto, porcini risotto, white wine Nutrition Label Component Breakdown Risotto, porcini risotto, white wine

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Risotto, porcini risotto, white wine Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (632 kj)

8%

Carbohydrates 12.52g

5%

Starch 11.43g

Sugars 1.09g

Sucrose 0.22g

Maltose 0.01g

Fructose 0.21g

Galactose 0.00g

Glucose 0.22g

Fibre, total 1.48g

4%

Polyols 0.00g

Protein 2.90g

2%

Fat 8.59g

19%

Polyunsaturated fatty acids 2.42g

Monounsaturated fatty acids 4.17g

Saturated fatty acids 1.57g

Sterols 48.91mg

Cholesterol 4.07mg

Water 73.14g

3%

Alcohol 0.60g

Salt 367.43mg

Calcium 37.73mg

4%

Chromium 0.73ug

3%

Copper 0.13mg

0%

Fluoride 0.01mg

Iodine 5.23ug

3%

Iron 0.56mg

3%

Magnesium 11.21mg

4%

Manganese 0.28mg

16%

Molybdenum 0.00mg

0%

Phosphorus 54.00mg

9%

Potassium 140.93mg

5%

Selenium 6.13ug

11%

Sodium 144.20mg

Zinc 0.53mg

7%

Vitamin A (RAE) 24.85ug

4%

Vitamin D 0.95ug

6%

Vitamin E 1.56mg

10%

Vitamin K 9.36ug

10%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.60mg

19%

Vitamin B6 0.09mg

7%

Folate 11.92ug

3%

Vitamin B12 0.08ug

3%

Vitamin C 1.92mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Risotto, porcini risotto, white wine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, porcini risotto, white wine

Fat 56%

Carbohydrates 36%

Protein 8%

Component Breakdown for Risotto, porcini risotto, white wine

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(632.06kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.52g

5% of (249.48 g)

2% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 37.73mg

4% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 11.21mg

4% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 54.00mg

9% of (600.00 mg)

Potassium 140.93mg

5% of (3,100.00 mg)

Selenium 6.13ug

11% of (55.00 ug)

Sodium 144.20mg

10% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.85ug

4% of (700.00 ug)

Vitamin D 0.95ug

6% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 9.36ug

10% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.60mg

19% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 1.92mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.48g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.42g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 643.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.77g

Linoleic acid 1,761.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.17g

Oleic acid 4,000.41mg

Saturated fatty acids 1.57g

7% of maximum (22.18 g)

Palmitic acid 792.19mg

Stearic acid 0.29g

Sterols 48.91mg

Cholesterol 4.07mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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