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Nutrition Facts For Risotto, porcini risotto, white wine

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, porcini risotto, white wine Nutrition Facts

Serving Size: 1,485.00g

% Daily Value*

Energy 529kcal (2,211 kj)

21%

Carbohydrates 44g

14%

Starch 40g

Sugars 3.81g **

Added Sugars 0g

Sucrose 0.76g

Maltose 0.03g

Fructose 0.72g

Galactose 0g

Glucose 0.76g

Fibre, total 5g

15%

Polyols 0g

Protein 10g

8%

Fat 30g

36%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 15g

Saturated fatty acids 5g

Sterols 171mg

Cholesterol 14mg

Water 256g

11%

Alcohol 2.10g

Salt 1,286mg **

Calcium 132mg

13%

Chromium 2.55ug

7%

Copper 0.46mg

51%

Fluoride 0.04mg

Iodine 18ug

12%

Iron 1.96mg

25%

Magnesium 39mg

11%

Manganese 0.98mg

42%

Molybdenum 0.01mg

31%

Phosphorus 189mg

31%

Potassium 493mg

14%

Selenium 21ug

39%

Sodium 505mg

Zinc 1.85mg

17%

Vitamin A (RAE) 87ug

10%

Vitamin D 3.33ug

22%

Vitamin E 5mg

36%

Vitamin K 33ug

27%

Vitamin B1 0.14mg

13%

Vitamin B2 0.36mg

27%

Vitamin B3 (Niacin) equivalents 9mg

57%

Vitamin B6 0.31mg

21%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 0.28ug

12%

Vitamin C 7mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1485g

Porcini

Type: Food

Vegetable dishes -> Mushroom dishes

400.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
White wine, dry

Type: Food

Alcoholic beverages -> Wines

200.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

56.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Risotto, porcini risotto, white wine

The ratio of macro elements (protein, fat, carbs) in Risotto, porcini risotto, white wine

Fat 56%

Carbohydrates 36%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 529kcal
(2,211.47kj)

21% of 2,518.75kcal
(10538.45kj)

Carbohydrates 43.80g

14% of (314.84 g)

8% of (125.94 g)

36% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,285.57mg

26% of maximum (5,000.00 mg)

Calcium 132.01mg

13% of (1,000.00 mg)

Chromium 2.55ug

7% of (35.00 ug)

51% of (0.90 mg)

Fluoride 0.04mg

12% of (150.00 ug)

25% of (8.00 mg)

Magnesium 39.23mg

11% of (350.00 mg)

Manganese 0.98mg

42% of (2.30 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 188.94mg

31% of (600.00 mg)

Potassium 493.09mg

14% of (3,500.00 mg)

Selenium 21.44ug

39% of (55.00 ug)

Sodium 504.53mg

34% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.94ug

10% of (900.00 ug)

Vitamin D 3.33ug

22% of (15.00 ug)

Vitamin E 5.46mg

36% of (15.00 mg)

Vitamin K 32.74ug

27% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.36mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.08mg

57% of (16.00 mg)

Vitamin B6 0.31mg

21% of (1.50 mg)

Vitamin B9 (Folate) 41.71ug

10% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 6.72mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.16g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.47g

Alpha-linolenic acid 2,250.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6,161.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 14.60g

Oleic acid 13,996.72mg

Saturated fatty acids 5.48g

20% of maximum (27.99 g)

Palmitic acid 2,771.72mg

Stearic acid 1.00g

Sterols 171.13mg

Cholesterol 14.24mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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