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Nutrition Facts For Prune souffle

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Prune souffle Nutrition Facts
Serving Size: 535.00g
% Daily Value*
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Energy 99kcal (414 kj)
3%
Carbohydrates, net 18g
5%
Starch 0g
Sugars 18g **
Added Sugars 6g
Sucrose 10g
Maltose 0g
Fructose 3.89g
Galactose 0g
Glucose 3.93g
Fibre, total 2.29g
7%
Polyols 0g
Protein 3.80g
2%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.15g
Saturated fatty acids 0.07g
Sterols 11mg
Cholesterol 0.14mg
Water 55g
2%
Alcohol 0g
Salt 93mg **
Calcium 20mg
2%
Chromium 6ug
17%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 1.69ug
1%
Iron 0.55mg
7%
Magnesium 16mg
5%
Manganese 0.10mg
4%
Molybdenum 0.00mg
5%
Phosphorus 27mg
4%
Potassium 271mg
8%
Selenium 3.67ug
7%
Sodium 36mg
Zinc 0.14mg
1%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.02ug
0%
Vitamin E 0.52mg
3%
Vitamin K 16ug
14%
Vitamin B1 0.01mg
1%
Vitamin B2 0.11mg
9%
Vitamin B3 (Niacin) equivalents 1.28mg
8%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 1.81ug
0%
Vitamin B12 0.02ug
1%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Cholesterol reduced
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Low lactose
No coloring agents
No preservatives
No added salt
Soy free

Prune souffle

The ratio of macro elements (protein, fat, carbs) in Prune souffle

Fat 5%
Carbohydrates, net 78%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 99kcal
(413.88kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 17.64g
5% of (383.27 g)
Protein 3.80g
2% of (153.31 g)
Fat 0.55g
1% of (102.21 g)
Water 54.87g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 92.90mg
2% of maximum (5,000.00 mg)
Calcium 20.22mg
2% of (1,000.00 mg)
Chromium 5.83ug
17% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.69ug
1% of (150.00 ug)
Iron 0.55mg
7% of (8.00 mg)
Magnesium 16.09mg
5% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 26.77mg
4% of (600.00 mg)
Potassium 271.08mg
8% of (3,500.00 mg)
Selenium 3.67ug
7% of (55.00 ug)
Sodium 36.46mg
2% of maximum (1,500.00 mg)
Zinc 0.14mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.32ug
1% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 16.39ug
14% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.11mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.28mg
8% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 1.81ug
0% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 17.64g
23% of maximum (76.65 g)
Added Sugars 6.35g
25% of maximum (25.00 g)
Sucrose 9.82g
Maltose 0.00g
Fructose 3.89g
Galactose 0.00g
Glucose 3.93g
Fibre, total 2.29g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.03g
Alpha-linolenic acid 28.24mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 72.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.15g
Oleic acid 148.13mg
Saturated fatty acids 0.07g
0% of maximum (34.07 g)
Palmitic acid 36.74mg
Stearic acid 0.01g
Sterols 11.31mg
Cholesterol 0.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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