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Prune souffle Calories and nutrition facts · Fruit and berry dishes other than pies

99 kcal per medium portion (80 g)
Carbs
17.6 g
Fibre
2.3 g
Sugars
17.6 g
Protein
3.8 g
Fat
0.55 g
124 kcal per 100 g
Carbs
22 g
Fibre
2.9 g
Sugars
22 g
Protein
4.7 g
Fat
0.69 g

Where the calories come from

Protein 17% Carbs 78% Fat 5%

Prune souffle has 99 kcal per medium portion (80 g), with 17.6 g carbs, 2.3 g fibre, 3.8 g protein and 0.55 g fat. 100 g has 124 kcal.

Share of your daily needs in one medium portion

How much is too much

About 315 g of prune souffle a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.9 × medium portion (80 g).

Diet tags

No additives Cholesterol reduced Fat free Gluten free Lacto-ovo vegetarian Lactose free Low lactose No coloring agents No preservatives No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in prune souffle

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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