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Nutrition Facts For Prune souffle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Prune souffle Nutrition Label

Prune souffle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (518 kj)
26%
Carbohydrates 22.07g
9%
Sugars 22.07g
Starch 0.00g
Sucrose 12.29g
Maltose 0.00g
Fructose 4.86g
Galactose 0.00g
Glucose 4.92g
Protein 4.75g
4%
Fat 0.69g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.09g
Cholesterol 0.17mg
Sterols 14.15mg
Iron 0.69mg
4%
Vitamin d 0.02ug
0%
Calcium 25.30mg
3%
Chromium 7.29ug
29%
Sodium 45.62mg
3%
Iodine 2.11ug
1%
Copper 0.13mg
0%
Salt 116.23mg
5%
Selenium 4.59ug
8%
Vitamin e 0.66mg
4%
Zinc 0.17mg
2%
Vitamin c 0.00mg
0%
Vitamin b12 0.03ug
1%
Vitamin a (rae) 6.65ug
1%
Vitamin b1 0.02mg
1%
Vitamin b2 0.14mg
13%
Vitamin b6 0.08mg
6%
Manganese 0.13mg
7%
Magnesium 20.13mg
6%
Potassium 339.17mg
15%
Fluoride 0.03mg
1%
Phosphorus 33.50mg
5%
Vitamin k 20.50ug
23%
Fibre, total 2.86g
1%
Fibre, dietary 2.90g
12%
Niacin equivalents 1.60mg
11%
Molybdenum 0.00mg
0%
Folate 2.26ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.65g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune souffle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune souffle

Fat 5%
Carbohydrates 78%
Protein 17%

Component Breakdown for Prune souffle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 124kcal
(517.84kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 22.07g
9% of (250.00 g)
Sugars 22.07g
Starch 0.00g
Sucrose 12.29g
Maltose 0.00g
Fructose 4.86g
Galactose 0.00g
Glucose 4.92g
Protein 4.75g
4% of (125.00 g)
Fat 0.69g
1% of (55.56 g)
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.09g
Cholesterol 0.17mg
Sterols 14.15mg
Alcohol 0.00g
0% of (10 g)
Water 68.65g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 25.30mg
3% of (1000 mg)
Chromium 7.29ug
29% of (25 ug)
Sodium 45.62mg
3% of (1500 mg)
Iodine 2.11ug
1% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 116.23mg
5% of (2300 mg)
Selenium 4.59ug
8% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 20.13mg
6% of (310 mg)
Potassium 339.17mg
15% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 33.50mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.03ug
1% of (2.4 ug)
Vitamin a (rae) 6.65ug
1% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 20.50ug
23% of (90 ug)
Niacin equivalents 1.60mg
11% of (14 mg)
Folate 2.26ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.86g
1% of (400 g)
Fibre, dietary 2.90g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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