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Nutrition Facts For Prune souffle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Prune souffle Nutrition Label

Prune souffle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (518 kj)
6%
Carbohydrates 22g
8%
Starch 0g
Sugars 22g **
Sucrose 12g
Maltose 0g
Fructose 5g
Galactose 0g
Glucose 5g
Fibre, total 3g
8%
Polyols 0g
Protein 5g
6%
Fat 1g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 14mg
Cholesterol 0mg
Water 69g
3%
Alcohol 0g
Salt 116mg **
Calcium 25mg
3%
Chromium 7ug
21%
Copper 0mg
15%
Fluoride 0mg
Iodine 2ug
1%
Iron 1mg
9%
Magnesium 20mg
6%
Manganese 0mg
6%
Molybdenum 0mg
7%
Phosphorus 34mg
6%
Potassium 339mg
10%
Selenium 5ug
8%
Sodium 46mg
Zinc 0mg
2%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 1mg
4%
Vitamin K 21ug
17%
Vitamin B1 0mg
1%
Vitamin B2 0mg
11%
Vitamin B3 (Niacin) equivalents 2mg
10%
Vitamin B6 0mg
5%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
1%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

No additives
Cholesterol reduced
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Low lactose
No coloring agents
No preservatives
No added salt
Soy free

Prune souffle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune souffle

Fat 5%
Carbohydrates 78%
Protein 17%

Component Breakdown for Prune souffle

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 124kcal
(517.84kj)
6% of 1,973.13kcal
(8255.56kj)
Carbohydrates 22.07g
8% of (271.30 g)
Protein 4.75g
6% of (73.99 g)
Fat 0.69g
1% of (65.77 g)
Water 68.65g
3% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 116.23mg
2% of maximum (5,000.00 mg)
Calcium 25.30mg
3% of (1,000.00 mg)
Chromium 7.29ug
21% of (35.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.11ug
1% of (150.00 ug)
Iron 0.69mg
9% of (8.00 mg)
Magnesium 20.13mg
6% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 33.50mg
6% of (600.00 mg)
Potassium 339.17mg
10% of (3,500.00 mg)
Selenium 4.59ug
8% of (55.00 ug)
Sodium 45.62mg
3% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.65ug
1% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 20.50ug
17% of (120.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
10% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 2.26ug
1% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (1.14 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 22.07g
45% of maximum (49.33 g)
Sucrose 12.29g
Maltose 0.00g
Fructose 4.86g
Galactose 0.00g
Glucose 4.92g
Fibre, total 2.86g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.04g
Alpha-linolenic acid 35.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 90.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.19g
Oleic acid 185.34mg
Saturated fatty acids 0.09g
0% of maximum (21.92 g)
Palmitic acid 45.97mg
Stearic acid 0.01g
Sterols 14.15mg
Cholesterol 0.17mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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