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Nutrition Facts For Prune souffle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Prune souffle Energy Breakdown Prune souffle Nutrition Label Component Breakdown Prune souffle

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Prune souffle Nutrition Label

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Prune souffle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (518 kj)

6%

Carbohydrates 22.07g

9%

Starch 0.00g

Sugars 22.07g

Sucrose 12.29g

Maltose 0.00g

Fructose 4.86g

Galactose 0.00g

Glucose 4.92g

Fibre, total 2.86g

8%

Polyols 0.00g

Protein 4.75g

3%

Fat 0.69g

2%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.19g

Saturated fatty acids 0.09g

Sterols 14.15mg

Cholesterol 0.17mg

Water 68.65g

3%

Alcohol 0.00g

Salt 116.23mg

Calcium 25.30mg

3%

Chromium 7.29ug

29%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 2.11ug

1%

Iron 0.69mg

4%

Magnesium 20.13mg

7%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 33.50mg

6%

Potassium 339.17mg

11%

Selenium 4.59ug

8%

Sodium 45.62mg

Zinc 0.17mg

2%

Vitamin A (RAE) 6.65ug

1%

Vitamin D 0.02ug

0%

Vitamin E 0.66mg

4%

Vitamin K 20.50ug

23%

Vitamin B1 0.02mg

1%

Vitamin B2 0.14mg

13%

Niacin equivalents 1.60mg

11%

Vitamin B6 0.08mg

6%

Folate 2.26ug

1%

Vitamin B12 0.03ug

1%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Prune souffle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune souffle

Fat 5%

Carbohydrates 78%

Protein 17%

Component Breakdown for Prune souffle

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(517.84kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.07g

9% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 25.30mg

3% of (1,000.00 mg)

Chromium 7.29ug

29% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.13mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 33.50mg

6% of (600.00 mg)

Potassium 339.17mg

11% of (3,100.00 mg)

Selenium 4.59ug

8% of (55.00 ug)

3% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.65ug

1% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 20.50ug

23% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 1.60mg

11% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

44% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.86g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 35.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 90.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.19g

Oleic acid 185.34mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 45.97mg

Stearic acid 0.01g

Sterols 14.15mg

Cholesterol 0.17mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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