Prune souffle Nutrition Label

Prune souffle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (518 kj)
26%
Carbohydrates 22.07g
9%
Sugars 22.07g
Starch 0.00g
Sucrose 12.29g
Maltose 0.00g
Fructose 4.86g
Galactose 0.00g
Glucose 4.92g
Protein 4.75g
4%
Fat 0.69g
1%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.19g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 0.17mg
Sterols 14.15mg
Iron 0.69mg
4%
Vitamin d 0.02ug
0%
Calcium 25.30mg
3%
Chromium 7.29ug
29%
Sodium 45.62mg
3%
Iodine 2.11ug
1%
Copper 0.13mg
0%
Salt 116.23mg
5%
Selenium 4.59ug
8%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 0.17mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.03ug
1%
Vitamin a retinol activity equivalents 6.65ug
1%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.13mg
7%
Magnesium 20.13mg
6%
Potassium 339.17mg
15%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 33.50mg
5%
Vitamin k 20.50ug
23%
Fibre, total 2.86g
1%
Fibre, dietary 2.90g
12%
Niacin equivalents, total 1.60mg
11%
Molybdenum 0.00mg
0%
Folate 2.26ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.65g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune souffle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune souffle

Fat 5%
Carbohydrates 78%
Protein 17%

Component Breakdown for Prune souffle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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