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Nutrition Facts For Prune souffle

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Prune souffle Nutrition Facts

Serving Size: 535.00g

% Daily Value*

Energy 330kcal (1,383 kj)

17%

Carbohydrates 59g

24%

Starch 0g

Sugars 59g **

Sucrose 33g

Maltose 0g

Fructose 13g

Galactose 0g

Glucose 13g

Fibre, total 8g

22%

Polyols 0g

Protein 13g

8%

Fat 1.83g

4%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 0.23g

Sterols 38mg

Cholesterol 0.45mg

Water 183g

7%

Alcohol 0g

Salt 310mg **

Calcium 68mg

7%

Chromium 19ug

78%

Copper 0.36mg

40%

Fluoride 0.09mg

Iodine 6ug

4%

Iron 1.84mg

10%

Magnesium 54mg

19%

Manganese 0.35mg

19%

Molybdenum 0.01mg

17%

Phosphorus 89mg

15%

Potassium 906mg

29%

Selenium 12ug

22%

Sodium 122mg

Zinc 0.46mg

6%

Vitamin A (RAE) 18ug

3%

Vitamin D 0.05ug

0%

Vitamin E 1.75mg

12%

Vitamin K 55ug

61%

Vitamin B1 0.04mg

4%

Vitamin B2 0.37mg

34%

Vitamin B3 (Niacin) equivalents 4.28mg

31%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.08ug

3%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 535g

Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Prune, without stone

Type: Food

Snacks -> Nuts, seeds and dried fruits

150.00

grams
Egg white, 66% of egg mass

Type: Food

Egg dishes -> Egg

140.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

42.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

2.00

grams

Food Preferences

No additives

Cholesterol reduced

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Low lactose

No coloring agents

No preservatives

No added salt

Soy free

Prune souffle

The ratio of macro elements (protein, fat, carbs) in Prune souffle

Fat 5%

Carbohydrates 78%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 330kcal
(1,382.63kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 58.92g

24% of (249.48 g)

8% of (149.69 g)

4% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 67.55mg

7% of (1,000.00 mg)

Chromium 19.46ug

78% of (25.00 ug)

40% of (0.90 mg)

Fluoride 0.09mg

4% of (150.00 ug)

10% of (18.00 mg)

Magnesium 53.75mg

19% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 89.45mg

15% of (600.00 mg)

Potassium 905.58mg

29% of (3,100.00 mg)

Selenium 12.25ug

22% of (55.00 ug)

Sodium 121.81mg

8% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.77ug

3% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.75mg

12% of (15.00 mg)

Vitamin K 54.74ug

61% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.28mg

31% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 6.03ug

2% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

118% of maximum (49.90 g)

Fructose 12.98g

Galactose 0.00g

Fibre, total 7.64g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 94.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 241.63mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.52g

Oleic acid 494.85mg

Saturated fatty acids 0.23g

1% of maximum (22.18 g)

Palmitic acid 122.73mg

Stearic acid 0.04g

Sterols 37.78mg

Cholesterol 0.45mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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