Prune souffle Calories and nutrition facts · Fruit and berry dishes other than pies
- Carbs
- 17.6 g
- Fibre
- 2.3 g
- Sugars
- 17.6 g
- Protein
- 3.8 g
- Fat
- 0.55 g
Where the calories come from
Prune souffle has 99 kcal per medium portion (80 g), with 17.6 g carbs, 2.3 g fibre, 3.8 g protein and 0.55 g fat. 100 g has 124 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in prune souffle
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 5µg1% of daily
-
Vitamin A (Retinol) 1.21µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 0.52mg3% of daily
-
Vitamin K 16µg14% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.11mg9% of daily
-
8% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 1.81µg0% of daily
-
Vitamin B12 0.02µg1% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 93mg2% of max
-
Calcium 20mg2% of daily
-
Chromium 6µg17% of daily
-
Copper 0.11mg12% of daily
-
Fluoride 0.03mg
-
Iodine 1.69µg1% of daily
-
Iron 0.55mg7% of daily
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Magnesium 16mg5% of daily
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Manganese 0.10mg4% of daily
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Molybdenum 0.00mg5% of daily
-
Phosphorus 27mg4% of daily
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Potassium 271mg8% of daily
-
Selenium 3.67µg7% of daily
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Sodium 36mg2% of max
-
Zinc 0.14mg1% of daily
Carbohydrates
-
Starch 0g
-
Sugars 18g31% of max
-
Added Sugars 6g25% of max
-
Sucrose 10g
-
Maltose 0g
-
Fructose 3.89g
-
Galactose 0g
-
Glucose 3.93g
-
Fibre, total 2.29g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 28mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.07g
-
Linoleic acid 72mg
-
Arachidonic acid 0mg
-
Oleic acid 148mg
-
Saturated fatty acids 0.07g0% of max
-
Palmitic acid 37mg
-
Stearic acid 0.01g
-
Cholesterol 0.14mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Plum, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
150.00
grams
-
Egg white
Type: Food
Egg dishes -> Egg
140.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
42.50
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
2.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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