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Nutrition Facts For Prune rice dessert

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Prune rice dessert Nutrition Label

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Prune rice dessert Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (696 kj)

8%

Carbohydrates 21.25g

9%

Starch 7.05g

Sugars 14.20g

Sucrose 6.85g

Maltose 0.00g

Fructose 3.39g

Galactose 0.00g

Glucose 3.35g

Fibre, total 2.21g

6%

Polyols 0.00g

Protein 1.95g

1%

Fat 7.41g

17%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 1.65g

Saturated fatty acids 4.79g

Sterols 12.24mg

Cholesterol 14.49mg

Water 63.02g

3%

Alcohol 0.00g

Salt 18.28mg

Calcium 31.70mg

3%

Chromium 2.32ug

9%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 3.45ug

2%

Iron 0.60mg

3%

Magnesium 16.77mg

6%

Manganese 0.17mg

10%

Molybdenum 0.01mg

0%

Phosphorus 44.30mg

7%

Potassium 240.28mg

8%

Selenium 1.96ug

4%

Sodium 7.17mg

Zinc 0.30mg

4%

Vitamin A (RAE) 66.08ug

9%

Vitamin D 0.04ug

0%

Vitamin E 0.55mg

4%

Vitamin K 15.98ug

18%

Vitamin B1 0.02mg

2%

Vitamin B2 0.08mg

7%

Niacin equivalents 0.85mg

6%

Vitamin B6 0.07mg

5%

Folate 3.39ug

1%

Vitamin B12 0.04ug

2%

Vitamin C 0.15mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Prune rice dessert Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune rice dessert

Fat 42%

Carbohydrates 53%

Protein 5%

Component Breakdown for Prune rice dessert

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(696.05kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.25g

9% of (249.48 g)

1% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 31.70mg

3% of (1,000.00 mg)

Chromium 2.32ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.77mg

6% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.30mg

7% of (600.00 mg)

Potassium 240.28mg

8% of (3,100.00 mg)

Selenium 1.96ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.08ug

9% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 15.98ug

18% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.15mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.21g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 31.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 110.35mg

Arachidonic acid 6.06mg

Monounsaturated fatty acids 1.65g

Oleic acid 1,403.66mg

Saturated fatty acids 4.79g

22% of maximum (22.18 g)

Palmitic acid 2,089.54mg

Stearic acid 0.74g

Sterols 12.24mg

Cholesterol 14.49mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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