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Nutrition Facts For Prune rice dessert

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Prune rice dessert Nutrition Facts
Serving Size: 1,077.00g
% Daily Value*
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Energy 250kcal (1,044 kj)
13%
Carbohydrates, net 32g
14%
Starch 11g
Sugars 21g **
Added Sugars 7g
Sucrose 10g
Maltose 0g
Fructose 5g
Galactose 0g
Glucose 5g
Fibre, total 3.32g
9%
Polyols 0g
Protein 2.93g
2%
Fat 11g
25%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 7g
Sterols 18mg
Cholesterol 22mg
Water 95g
4%
Alcohol 0g
Salt 27mg **
Calcium 48mg
5%
Chromium 3.48ug
14%
Copper 0.17mg
19%
Fluoride 0.05mg
Iodine 5ug
3%
Iron 0.89mg
5%
Magnesium 25mg
9%
Manganese 0.26mg
15%
Molybdenum 0.01mg
28%
Phosphorus 66mg
11%
Potassium 360mg
12%
Selenium 2.94ug
5%
Sodium 11mg
Zinc 0.46mg
6%
Vitamin A (RAE) 99ug
14%
Vitamin D 0.07ug
0%
Vitamin E 0.82mg
5%
Vitamin K 24ug
27%
Vitamin B1 0.03mg
3%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.28mg
9%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.06ug
3%
Vitamin C 0.23mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Prune rice dessert

The ratio of macro elements (protein, fat, carbs) in Prune rice dessert

Fat 42%
Carbohydrates, net 53%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 250kcal
(1,044.08kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.87g
14% of (231.98 g)
Protein 2.93g
2% of (149.69 g)
Fat 11.12g
25% of (44.35 g)
Water 94.53g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 27.42mg
1% of maximum (5,000.00 mg)
Calcium 47.55mg
5% of (1,000.00 mg)
Chromium 3.48ug
14% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.18ug
3% of (150.00 ug)
Iron 0.89mg
5% of (18.00 mg)
Magnesium 25.16mg
9% of (280.00 mg)
Manganese 0.26mg
15% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 66.45mg
11% of (600.00 mg)
Potassium 360.42mg
12% of (3,100.00 mg)
Selenium 2.94ug
5% of (55.00 ug)
Sodium 10.76mg
1% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 99.12ug
14% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 23.96ug
27% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.28mg
9% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 5.09ug
1% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 0.23mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.58g
Sugars 21.30g
43% of maximum (49.90 g)
Added Sugars 7.24g
29% of maximum (25.00 g)
Sucrose 10.27g
Maltose 0.00g
Fructose 5.09g
Galactose 0.00g
Glucose 5.02g
Fibre, total 3.32g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.29g
Omega-3 0.05g
Alpha-linolenic acid 47.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 165.53mg
Arachidonic acid 9.08mg
Monounsaturated fatty acids 2.47g
Oleic acid 2,105.49mg
Saturated fatty acids 7.19g
32% of maximum (22.18 g)
Palmitic acid 3,134.31mg
Stearic acid 1.11g
Sterols 18.36mg
Cholesterol 21.74mg
Trans fatty acids 0.31g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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