Prune rice dessert Nutrition Label

Prune rice dessert Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 166kcal (696 kj)
35%
Carbohydrates 21.25g
8%
Sugars 14.20g
Starch 7.05g
Sucrose 6.85g
Maltose 0.00g
Fructose 3.39g
Galactose 0.00g
Glucose 3.35g
Protein 1.95g
2%
Fat 7.41g
13%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 1.65g
Fatty acids, total saturated 4.79g
Cholesterol (gc) 14.49mg
Sterols 12.24mg
Iron 0.60mg
3%
Vitamin d 0.04ug
0%
Calcium 31.70mg
3%
Chromium 2.32ug
9%
Sodium 7.17mg
0%
Iodine 3.45ug
2%
Copper 0.12mg
0%
Salt 18.28mg
1%
Selenium 1.96ug
4%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 0.15mg
0%
Vitamin b-12 (cobalamin) 0.04ug
2%
Vitamin a retinol activity equivalents 66.08ug
9%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.17mg
10%
Magnesium 16.77mg
5%
Potassium 240.28mg
10%
Fluoride 0.03mg
1%
Phosphorus 44.30mg
6%
Vitamin k 15.98ug
18%
Fibre, total 2.21g
1%
Fibre, dietary 2.24g
9%
Niacin equivalents, total 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 3.39ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.02g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Prune rice dessert Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune rice dessert

Fat 42%
Carbohydrates 53%
Protein 5%

Component Breakdown for Prune rice dessert

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.