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Nutrition Facts For Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Nutrition Facts

Serving Size: 1,555.00g

% Daily Value*

Energy 290kcal (1,215 kj)

10%

Carbohydrates 28g

8%

Starch 25g

Sugars 3.11g **

Sucrose 0.26g

Maltose 0.32g

Fructose 1.42g

Galactose 0g

Glucose 1.13g

Fibre, total 3.54g

10%

Polyols 0g

Protein 13g

9%

Fat 13g

14%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 5g

Saturated fatty acids 5g

Sterols 57mg

Cholesterol 19mg

Water 105g

3%

Alcohol 0g

Salt 1,620mg **

Calcium 259mg

26%

Chromium 2.50ug

7%

Copper 0.48mg

54%

Fluoride 0.04mg

Iodine 30ug

20%

Iron 0.89mg

11%

Magnesium 32mg

9%

Manganese 0.32mg

14%

Molybdenum 0.02mg

62%

Phosphorus 234mg

39%

Potassium 353mg

10%

Selenium 11ug

21%

Sodium 636mg

Zinc 1.69mg

15%

Vitamin A (RAE) 104ug

12%

Vitamin D 0.11ug

1%

Vitamin E 1.75mg

12%

Vitamin K 9ug

8%

Vitamin B1 0.08mg

8%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 5mg

32%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 62ug

16%

Vitamin B12 0.51ug

21%

Vitamin C 34mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1555g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

200.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Olive, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

The ratio of macro elements (protein, fat, carbs) in Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

Fat 42%

Carbohydrates 40%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,214.55kj)

10% of 2,935.31kcal
(12281.35kj)

Carbohydrates 28.17g

8% of (366.91 g)

9% of (146.77 g)

14% of (97.84 g)

3% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,619.61mg

32% of maximum (5,000.00 mg)

Calcium 258.98mg

26% of (1,000.00 mg)

Chromium 2.50ug

7% of (35.00 ug)

54% of (0.90 mg)

Fluoride 0.04mg

20% of (150.00 ug)

11% of (8.00 mg)

Magnesium 31.91mg

9% of (350.00 mg)

Manganese 0.32mg

14% of (2.30 mg)

Molybdenum 0.02mg

62% of (0.04 mg)

Phosphorus 233.80mg

39% of (600.00 mg)

Potassium 353.08mg

10% of (3,500.00 mg)

Selenium 11.42ug

21% of (55.00 ug)

Sodium 635.64mg

42% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 103.87ug

12% of (900.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 1.75mg

12% of (15.00 mg)

Vitamin K 9.17ug

8% of (120.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.10mg

32% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 62.39ug

16% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 33.69mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (73.38 g)

Galactose 0.00g

Fibre, total 3.54g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Alpha-linolenic acid 315.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,170.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.06g

Oleic acid 4,757.08mg

Saturated fatty acids 5.34g

16% of maximum (32.61 g)

Palmitic acid 2,391.10mg

Stearic acid 1.01g

Sterols 57.30mg

Cholesterol 19.36mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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