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Nutrition Facts For Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Energy Breakdown Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Nutrition Label Component Breakdown Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

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Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Nutrition Label

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Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (694 kj)

9%

Carbohydrates 16.10g

7%

Starch 14.32g

Fibre, total 2.02g

6%

Maltose 0.18g

Sucrose 0.15g

Polyols 0.00g

Sugars 1.78g

Fructose 0.81g

Galactose 0.00g

Glucose 0.64g

Protein 7.24g

11%

Fat 7.56g

12%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.89g

Saturated fatty acids 3.05g

Cholesterol 11.06mg

Sterols 32.74mg

Iron 0.51mg

3%

Vitamin D 0.06ug

0%

Calcium 147.99mg

15%

Chromium 1.43ug

6%

Sodium 363.22mg

Iodine 17.19ug

11%

Copper 0.28mg

0%

Salt 925.49mg

Selenium 6.53ug

12%

Vitamin E 1.00mg

7%

Zinc 0.97mg

12%

Vitamin C 19.25mg

21%

Vitamin B12 0.29ug

12%

Vitamin A (RAE) 59.36ug

8%

Vitamin B1 0.05mg

4%

Vitamin B2 0.16mg

14%

Vitamin B6 0.16mg

12%

Manganese 0.18mg

10%

Magnesium 18.24mg

7%

Potassium 201.76mg

7%

Fluoride 0.03mg

Phosphorus 133.60mg

22%

Vitamin K 5.24ug

6%

Vitamin B3 (Niacin) equivalents 2.92mg

21%

Vitamin B9 (Folate) 35.65ug

9%

Alcohol 0.00g

Water 60.10g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

Fat 42%

Carbohydrates 40%

Protein 18%

Component Breakdown for Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(694.03kj)

9% of 1,951.45kcal
(8164.87kj)

Carbohydrates 16.10g

7% of (243.93 g)

11% of (66.00 g)

12% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 147.99mg

15% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

Sodium 363.22mg

24% of maximum (1,500.00 mg)

11% of (150.00 ug)

0% of (900.00 mg)

19% of maximum (5,000.00 mg)

Selenium 6.53ug

12% of (55.00 ug)

12% of (8.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Magnesium 18.24mg

7% of (280.00 mg)

Potassium 201.76mg

7% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 133.60mg

22% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin C 19.25mg

21% of (90.00 mg)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin A (RAE) 59.36ug

8% of (700.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 5.24ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.92mg

21% of (14.00 mg)

Vitamin B9 (Folate) 35.65ug

9% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.02g

6% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.89g

Saturated fatty acids 3.05g

14% of maximum (21.68 g)

Cholesterol 11.06mg

Sterols 32.74mg

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 180.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 668.67mg

Arachidonic acid 0.00mg

Oleic acid 2,718.33mg

Palmitic acid 1,366.34mg

Stearic acid 0.58g

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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