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Nutrition Facts For Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Nutrition Label

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Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (694 kj)

8%

Carbohydrates 16g

6%

Starch 14g

Sugars 1.78g **

Sucrose 0.15g

Maltose 0.18g

Fructose 0.81g

Galactose 0g

Glucose 0.64g

Fibre, total 2.02g

6%

Polyols 0g

Protein 7g

5%

Fat 8g

17%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.89g

Saturated fatty acids 3.05g

Sterols 33mg

Cholesterol 11mg

Water 60g

2%

Alcohol 0g

Salt 925mg **

Calcium 148mg

15%

Chromium 1.43ug

6%

Copper 0.28mg

31%

Fluoride 0.03mg

Iodine 17ug

11%

Iron 0.51mg

3%

Magnesium 18mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

35%

Phosphorus 134mg

22%

Potassium 202mg

7%

Selenium 7ug

12%

Sodium 363mg

Zinc 0.97mg

12%

Vitamin A (RAE) 59ug

8%

Vitamin D 0.06ug

0%

Vitamin E 1.00mg

7%

Vitamin K 5ug

6%

Vitamin B1 0.05mg

4%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 2.92mg

21%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0.29ug

12%

Vitamin C 19mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Champignon, fresh

Type: Food

Vegetable dishes -> Mushroom dishes

200.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Olive, average, without stone, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

Fat 42%

Carbohydrates 40%

Protein 18%

Component Breakdown for Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(694.03kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.10g

6% of (249.48 g)

5% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 147.99mg

15% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.03mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.24mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 133.60mg

22% of (600.00 mg)

Potassium 201.76mg

7% of (3,100.00 mg)

Selenium 6.53ug

12% of (55.00 ug)

Sodium 363.22mg

24% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.36ug

8% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 5.24ug

6% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.92mg

21% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 35.65ug

9% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 19.25mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.02g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Alpha-linolenic acid 180.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 668.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.89g

Oleic acid 2,718.33mg

Saturated fatty acids 3.05g

14% of maximum (22.18 g)

Palmitic acid 1,366.34mg

Stearic acid 0.58g

Sterols 32.74mg

Cholesterol 11.06mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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