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Nutrition Facts For Pizza, salami pizza, pineapple, shrimp, blue cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, salami pizza, pineapple, shrimp, blue cheese Nutrition Facts

Serving Size: 1,480.00g

% Daily Value*

Energy 410kcal (1,716 kj)

21%

Carbohydrates 29g

12%

Starch 26g

Sugars 3.28g **

Added Sugars 0g

Sucrose 1.04g

Maltose 0.32g

Fructose 0.98g

Galactose 0g

Glucose 0.95g

Fibre, total 2.26g

6%

Polyols 0g

Protein 22g

14%

Fat 23g

51%

Polyunsaturated fatty acids 2.51g

Monounsaturated fatty acids 8g

Saturated fatty acids 10g

Sterols 38mg

Cholesterol 62mg

Water 95g

4%

Alcohol 0g

Salt 2,322mg **

Calcium 322mg

32%

Chromium 5ug

21%

Copper 0.46mg

51%

Fluoride 0.06mg

Iodine 58ug

39%

Iron 1.60mg

9%

Magnesium 39mg

14%

Manganese 0.56mg

31%

Molybdenum 0.01mg

29%

Phosphorus 307mg

51%

Potassium 312mg

10%

Selenium 18ug

32%

Sodium 911mg

Zinc 2.92mg

36%

Vitamin A (RAE) 110ug

16%

Vitamin D 0.17ug

1%

Vitamin E 1.72mg

11%

Vitamin K 9ug

10%

Vitamin B1 0.17mg

16%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 55ug

14%

Vitamin B12 1.19ug

50%

Vitamin C 4.55mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1480g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Salami

Type: Food

Meat dishes -> Cold cuts, sausages

200.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

100.00

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

80.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, salami pizza, pineapple, shrimp, blue cheese

The ratio of macro elements (protein, fat, carbs) in Pizza, salami pizza, pineapple, shrimp, blue cheese

Fat 50%

Carbohydrates 28%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 410kcal
(1,716.26kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.83g

12% of (249.48 g)

14% of (149.69 g)

51% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,321.62mg

46% of maximum (5,000.00 mg)

Calcium 322.14mg

32% of (1,000.00 mg)

Chromium 5.16ug

21% of (25.00 ug)

51% of (0.90 mg)

Fluoride 0.06mg

39% of (150.00 ug)

9% of (18.00 mg)

Magnesium 38.78mg

14% of (280.00 mg)

Manganese 0.56mg

31% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 307.48mg

51% of (600.00 mg)

Potassium 311.68mg

10% of (3,100.00 mg)

Selenium 17.66ug

32% of (55.00 ug)

Sodium 911.16mg

61% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 110.38ug

16% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 1.72mg

11% of (15.00 mg)

Vitamin K 8.88ug

10% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.39mg

53% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 55.28ug

14% of (400.00 ug)

Vitamin B12 1.19ug

50% of (2.40 ug)

Vitamin C 4.55mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.26g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.51g

Alpha-linolenic acid 440.99mg

EPA fatty acid 12.59mg

DHA fatty acid 12.39mg

Linoleic acid 1,853.93mg

Arachidonic acid 23.54mg

Monounsaturated fatty acids 7.87g

Oleic acid 7,122.15mg

Saturated fatty acids 10.42g

47% of maximum (22.18 g)

Palmitic acid 4,989.31mg

Stearic acid 2.41g

Sterols 38.17mg

Cholesterol 62.09mg

Trans fatty acids 0.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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