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Nutrition Facts For Pizza, salami pizza, pineapple, shrimp, blue cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, salami pizza, pineapple, shrimp, blue cheese Energy Breakdown Pizza, salami pizza, pineapple, shrimp, blue cheese Nutrition Label Component Breakdown Pizza, salami pizza, pineapple, shrimp, blue cheese

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Pizza, salami pizza, pineapple, shrimp, blue cheese Nutrition Label

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Pizza, salami pizza, pineapple, shrimp, blue cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (981 kj)

12%

Carbohydrates 16.47g

7%

Starch 14.60g

Fibre, total 1.29g

4%

Maltose 0.18g

Sucrose 0.60g

Polyols 0.00g

Sugars 1.88g

Fructose 0.56g

Galactose 0.00g

Glucose 0.54g

Protein 12.37g

19%

Fat 12.93g

20%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 4.50g

Saturated fatty acids 5.95g

Cholesterol 35.48mg

Sterols 21.81mg

Iron 0.91mg

5%

Vitamin D 0.10ug

1%

Calcium 184.08mg

18%

Chromium 2.95ug

12%

Sodium 520.66mg

Iodine 33.40ug

22%

Copper 0.26mg

0%

Salt 1,326.64mg

Selenium 10.09ug

18%

Vitamin E 0.98mg

7%

Zinc 1.67mg

21%

Vitamin C 2.60mg

3%

Vitamin B12 0.68ug

28%

Vitamin A (RAE) 63.07ug

9%

Vitamin B1 0.10mg

9%

Vitamin B2 0.15mg

14%

Vitamin B6 0.14mg

11%

Manganese 0.32mg

18%

Magnesium 22.16mg

8%

Potassium 178.10mg

6%

Fluoride 0.04mg

Phosphorus 175.70mg

29%

Vitamin K 5.08ug

6%

Vitamin B3 (Niacin) equivalents 4.22mg

30%

Vitamin B9 (Folate) 31.59ug

8%

Alcohol 0.00g

Water 54.29g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, salami pizza, pineapple, shrimp, blue cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, salami pizza, pineapple, shrimp, blue cheese

Fat 50%

Carbohydrates 28%

Protein 21%

Component Breakdown for Pizza, salami pizza, pineapple, shrimp, blue cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(980.72kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 16.47g

7% of (243.93 g)

19% of (66.00 g)

20% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of (18.00 mg)

Calcium 184.08mg

18% of (1,000.00 mg)

Chromium 2.95ug

12% of (25.00 ug)

Sodium 520.66mg

35% of maximum (1,500.00 mg)

22% of (150.00 ug)

0% of (900.00 mg)

Salt 1,326.64mg

27% of maximum (5,000.00 mg)

Selenium 10.09ug

18% of (55.00 ug)

21% of (8.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Magnesium 22.16mg

8% of (280.00 mg)

Potassium 178.10mg

6% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 175.70mg

29% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin C 2.60mg

3% of (90.00 mg)

Vitamin B12 0.68ug

28% of (2.40 ug)

Vitamin A (RAE) 63.07ug

9% of (700.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin K 5.08ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.22mg

30% of (14.00 mg)

Vitamin B9 (Folate) 31.59ug

8% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.29g

4% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 4.50g

Saturated fatty acids 5.95g

27% of maximum (21.68 g)

Cholesterol 35.48mg

Sterols 21.81mg

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 251.99mg

EPA fatty acid 7.20mg

DHA fatty acid 7.08mg

Omega-6 polyunsaturated fatty acids 1.09g

Linoleic acid 1,059.39mg

Arachidonic acid 13.45mg

Oleic acid 4,069.80mg

Palmitic acid 2,851.04mg

Stearic acid 1.38g

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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