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Nutrition Facts For Pizza, salami pizza, ham, shrimp and onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, salami pizza, ham, shrimp and onion Nutrition Facts

Serving Size: 1,555.00g

% Daily Value*

Energy 383kcal (1,605 kj)

15%

Carbohydrates 26g

8%

Starch 24g

Sugars 2.15g **

Sucrose 0.19g

Maltose 0.30g

Fructose 0.85g

Galactose 0g

Glucose 0.80g

Fibre, total 2.07g

6%

Polyols 0g

Protein 23g

19%

Fat 20g

24%

Polyunsaturated fatty acids 2.18g

Monounsaturated fatty acids 7g

Saturated fatty acids 9g

Sterols 34mg

Cholesterol 66mg

Water 99g

4%

Alcohol 0g

Salt 2,031mg **

Calcium 363mg

36%

Chromium 6ug

18%

Copper 0.58mg

65%

Fluoride 0.06mg

Iodine 59ug

40%

Iron 1.49mg

19%

Magnesium 38mg

11%

Manganese 0.34mg

15%

Molybdenum 0.01mg

30%

Phosphorus 345mg

58%

Potassium 318mg

9%

Selenium 18ug

33%

Sodium 797mg

Zinc 2.87mg

26%

Vitamin A (RAE) 99ug

11%

Vitamin D 0.20ug

1%

Vitamin E 1.72mg

11%

Vitamin K 10ug

8%

Vitamin B1 0.15mg

14%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 8mg

53%

Vitamin B6 0.30mg

20%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 1.38ug

58%

Vitamin C 4.11mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1555g

Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

300.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

150.00

grams
Salami

Type: Food

Meat dishes -> Cold cuts, sausages

150.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, salami pizza, ham, shrimp and onion

The ratio of macro elements (protein, fat, carbs) in Pizza, salami pizza, ham, shrimp and onion

Fat 48%

Carbohydrates 28%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 383kcal
(1,604.56kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates 26.16g

8% of (314.84 g)

19% of (125.94 g)

24% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,031.47mg

41% of maximum (5,000.00 mg)

Calcium 362.60mg

36% of (1,000.00 mg)

Chromium 6.25ug

18% of (35.00 ug)

65% of (0.90 mg)

Fluoride 0.06mg

40% of (150.00 ug)

19% of (8.00 mg)

Magnesium 38.04mg

11% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 345.45mg

58% of (600.00 mg)

Potassium 317.57mg

9% of (3,500.00 mg)

Selenium 18.18ug

33% of (55.00 ug)

Sodium 797.28mg

53% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 99.41ug

11% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 1.72mg

11% of (15.00 mg)

Vitamin K 9.58ug

8% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.45mg

53% of (16.00 mg)

Vitamin B6 0.30mg

20% of (1.50 mg)

Vitamin B9 (Folate) 47.30ug

12% of (400.00 ug)

Vitamin B12 1.38ug

58% of (2.40 ug)

Vitamin C 4.11mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 2.07g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.18g

Alpha-linolenic acid 381.54mg

EPA fatty acid 14.80mg

DHA fatty acid 14.57mg

Linoleic acid 1,601.23mg

Arachidonic acid 24.21mg

Monounsaturated fatty acids 6.89g

Oleic acid 6,252.09mg

Saturated fatty acids 9.43g

34% of maximum (27.99 g)

Palmitic acid 4,403.64mg

Stearic acid 2.12g

Sterols 34.49mg

Cholesterol 65.66mg

Trans fatty acids 0.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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