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Nutrition Facts For Pizza, salami pizza, ham, shrimp and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, salami pizza, ham, shrimp and onion Energy Breakdown Pizza, salami pizza, ham, shrimp and onion Nutrition Label Component Breakdown Pizza, salami pizza, ham, shrimp and onion

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Pizza, salami pizza, ham, shrimp and onion Nutrition Label

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Pizza, salami pizza, ham, shrimp and onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 219kcal (917 kj)

11%

Carbohydrates 14.95g

6%

Starch 13.72g

Fibre, total 1.18g

3%

Maltose 0.17g

Sucrose 0.11g

Polyols 0.00g

Sugars 1.23g

Fructose 0.49g

Galactose 0.00g

Glucose 0.46g

Protein 13.42g

20%

Fat 11.46g

18%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 3.94g

Saturated fatty acids 5.39g

Cholesterol 37.52mg

Sterols 19.71mg

Iron 0.85mg

5%

Vitamin D 0.11ug

1%

Calcium 207.20mg

21%

Chromium 3.57ug

14%

Sodium 455.59mg

Iodine 33.99ug

23%

Copper 0.33mg

0%

Salt 1,160.84mg

Selenium 10.39ug

19%

Vitamin E 0.98mg

7%

Zinc 1.64mg

20%

Vitamin C 2.35mg

3%

Vitamin B12 0.79ug

33%

Vitamin A (RAE) 56.80ug

8%

Vitamin B1 0.09mg

8%

Vitamin B2 0.15mg

14%

Vitamin B6 0.17mg

13%

Manganese 0.20mg

11%

Magnesium 21.74mg

8%

Potassium 181.47mg

6%

Fluoride 0.04mg

Phosphorus 197.40mg

33%

Vitamin K 5.48ug

6%

Vitamin B3 (Niacin) equivalents 4.83mg

34%

Vitamin B9 (Folate) 27.03ug

7%

Alcohol 0.00g

Water 56.38g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, salami pizza, ham, shrimp and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, salami pizza, ham, shrimp and onion

Fat 48%

Carbohydrates 28%

Protein 25%

Component Breakdown for Pizza, salami pizza, ham, shrimp and onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 219kcal
(916.89kj)

11% of 1,951.45kcal
(8164.87kj)

Carbohydrates 14.95g

6% of (243.93 g)

20% of (66.00 g)

18% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of (18.00 mg)

Calcium 207.20mg

21% of (1,000.00 mg)

Chromium 3.57ug

14% of (25.00 ug)

Sodium 455.59mg

30% of maximum (1,500.00 mg)

23% of (150.00 ug)

0% of (900.00 mg)

Salt 1,160.84mg

23% of maximum (5,000.00 mg)

Selenium 10.39ug

19% of (55.00 ug)

20% of (8.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Magnesium 21.74mg

8% of (280.00 mg)

Potassium 181.47mg

6% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 197.40mg

33% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin C 2.35mg

3% of (90.00 mg)

Vitamin B12 0.79ug

33% of (2.40 ug)

Vitamin A (RAE) 56.80ug

8% of (700.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin K 5.48ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.83mg

34% of (14.00 mg)

Vitamin B9 (Folate) 27.03ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.18g

3% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 3.94g

Saturated fatty acids 5.39g

25% of maximum (21.68 g)

Cholesterol 37.52mg

Sterols 19.71mg

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 218.03mg

EPA fatty acid 8.46mg

DHA fatty acid 8.32mg

Omega-6 polyunsaturated fatty acids 0.95g

Linoleic acid 914.99mg

Arachidonic acid 13.84mg

Oleic acid 3,572.62mg

Palmitic acid 2,516.37mg

Stearic acid 1.21g

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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