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Nutrition Facts For Pizza, salami pizza, ham, minced meat and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pizza, salami pizza, ham, minced meat and onion Energy Breakdown Pizza, salami pizza, ham, minced meat and onion Nutrition Label Component Breakdown Pizza, salami pizza, ham, minced meat and onion
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Pizza, salami pizza, ham, minced meat and onion Nutrition Label

Pizza, salami pizza, ham, minced meat and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 225kcal (941 kj)
47%
Carbohydrates 16.25g
7%
Sugars 1.33g
Starch 14.92g
Sucrose 0.12g
Maltose 0.18g
Fructose 0.53g
Galactose 0.00g
Glucose 0.50g
Protein 12.75g
10%
Fat 11.80g
21%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 4.46g
Saturated fatty acids 5.12g
Cholesterol 28.88mg
Sterols 21.43mg
Iron 0.72mg
4%
Vitamin d 0.12ug
1%
Calcium 151.88mg
15%
Chromium 3.72ug
15%
Sodium 465.62mg
31%
Iodine 18.68ug
12%
Copper 0.26mg
0%
Salt 1,186.40mg
52%
Selenium 9.78ug
18%
Vitamin e 0.76mg
5%
Zinc 1.65mg
21%
Vitamin c 2.55mg
3%
Vitamin b12 0.60ug
25%
Vitamin a (rae) 44.44ug
6%
Vitamin b1 0.10mg
9%
Vitamin b2 0.15mg
14%
Vitamin b6 0.21mg
16%
Manganese 0.21mg
11%
Magnesium 20.58mg
7%
Potassium 203.93mg
9%
Fluoride 0.03mg
1%
Phosphorus 175.20mg
25%
Vitamin k 5.45ug
6%
Fibre, total 1.28g
0%
Fibre, dietary 0.99g
4%
Niacin equivalents 4.98mg
36%
Molybdenum 0.01mg
0%
Folate 26.84ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, salami pizza, ham, minced meat and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, salami pizza, ham, minced meat and onion

Fat 48%
Carbohydrates 29%
Protein 23%

Component Breakdown for Pizza, salami pizza, ham, minced meat and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 225kcal
(941.08kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 16.25g
7% of (250.00 g)
Sugars 1.33g
Starch 14.92g
Sucrose 0.12g
Maltose 0.18g
Fructose 0.53g
Galactose 0.00g
Glucose 0.50g
Protein 12.75g
10% of (125.00 g)
Fat 11.80g
21% of (55.56 g)
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 4.46g
Saturated fatty acids 5.12g
Cholesterol 28.88mg
Sterols 21.43mg
Alcohol 0.00g
0% of (10 g)
Water 55.35g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 151.88mg
15% of (1000 mg)
Chromium 3.72ug
15% of (25 ug)
Sodium 465.62mg
31% of (1500 mg)
Iodine 18.68ug
12% of (150 ug)
Copper 0.26mg
0% of (900 mg)
Salt 1,186.40mg
52% of (2300 mg)
Selenium 9.78ug
18% of (55 ug)
Zinc 1.65mg
21% of (8 mg)
Manganese 0.21mg
11% of (1.8 mg)
Magnesium 20.58mg
7% of (310 mg)
Potassium 203.93mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 175.20mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.12ug
1% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 2.55mg
3% of (75 mg)
Vitamin b12 0.60ug
25% of (2.4 ug)
Vitamin a (rae) 44.44ug
6% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 5.45ug
6% of (90 ug)
Niacin equivalents 4.98mg
36% of (14 mg)
Folate 26.84ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.28g
0% of (400 g)
Fibre, dietary 0.99g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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