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Nutrition Facts For Pizza, salami pizza, ham, minced meat and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, salami pizza, ham, minced meat and onion Energy Breakdown Pizza, salami pizza, ham, minced meat and onion Nutrition Label Component Breakdown Pizza, salami pizza, ham, minced meat and onion

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Pizza, salami pizza, ham, minced meat and onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (941 kj)

11%

Carbohydrates 16.25g

7%

Starch 14.92g

Sugars 1.33g

Sucrose 0.12g

Maltose 0.18g

Fructose 0.53g

Galactose 0.00g

Glucose 0.50g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 12.75g

9%

Fat 11.80g

27%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 4.46g

Saturated fatty acids 5.12g

Sterols 21.43mg

Cholesterol 28.88mg

Water 55.35g

2%

Alcohol 0.00g

Salt 1,186.40mg

Calcium 151.88mg

15%

Chromium 3.72ug

15%

Copper 0.26mg

0%

Fluoride 0.03mg

Iodine 18.68ug

12%

Iron 0.72mg

4%

Magnesium 20.58mg

7%

Manganese 0.21mg

11%

Molybdenum 0.01mg

0%

Phosphorus 175.20mg

29%

Potassium 203.93mg

7%

Selenium 9.78ug

18%

Sodium 465.62mg

Zinc 1.65mg

21%

Vitamin A (RAE) 44.44ug

6%

Vitamin D 0.12ug

1%

Vitamin E 0.76mg

5%

Vitamin K 5.45ug

6%

Vitamin B1 0.10mg

9%

Vitamin B2 0.15mg

14%

Niacin equivalents 4.98mg

36%

Vitamin B6 0.21mg

16%

Folate 26.84ug

7%

Vitamin B12 0.60ug

25%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, salami pizza, ham, minced meat and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, salami pizza, ham, minced meat and onion

Fat 48%

Carbohydrates 29%

Protein 23%

Component Breakdown for Pizza, salami pizza, ham, minced meat and onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(941.08kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.25g

7% of (249.48 g)

9% of (149.69 g)

27% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,186.40mg

24% of maximum (5,000.00 mg)

Calcium 151.88mg

15% of (1,000.00 mg)

Chromium 3.72ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.58mg

7% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 175.20mg

29% of (600.00 mg)

Potassium 203.93mg

7% of (3,100.00 mg)

Selenium 9.78ug

18% of (55.00 ug)

Sodium 465.62mg

31% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.44ug

6% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 5.45ug

6% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 4.98mg

36% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 237.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.08g

Linoleic acid 1,048.08mg

Arachidonic acid 18.20mg

Monounsaturated fatty acids 4.46g

Oleic acid 4,058.87mg

Saturated fatty acids 5.12g

23% of maximum (22.18 g)

Palmitic acid 2,538.32mg

Stearic acid 1.28g

Sterols 21.43mg

Cholesterol 28.88mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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