Where the calories come from
Pizza, salami pizza, ham, minced meat and onion has 394 kcal per medium portion (175 g), with 28.4 g carbs, 2.2 g fibre, 22.3 g protein and 20.7 g fat. 100 g has 225 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Wheat flour
Type: Food
Cereals and cereal products -> Flour
275.00
grams
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
250.00
grams
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
200.00
grams
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
150.00
grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
150.00
grams
Pork beef mince
Type: Food
Meat dishes -> Steaks and chops
100.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
Tomato puree
Type: Food
Miscellaneous -> Condiments
25.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
How we combine and check nutrition data: Nutriely data sources.
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