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Nutrition Facts For Pizza, salami pizza, ham, minced meat and onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pizza, salami pizza, ham, minced meat and onion Nutrition Facts
Serving Size: 1,455.00g
% Daily Value*
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Energy 394kcal (1,647 kj)
20%
Carbohydrates, net 28g
12%
Starch 26g
Sugars 2.33g **
Added Sugars 0g
Sucrose 0.21g
Maltose 0.32g
Fructose 0.93g
Galactose 0g
Glucose 0.87g
Fibre, total 2.25g
9%
Polyols 0g
Protein 22g
15%
Fat 21g
47%
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 8g
Saturated fatty acids 9g
Cholesterol 51mg
Water 97g
5%
Alcohol 0g
Salt 2,076mg **
Calcium 266mg
27%
Chromium 7ug
26%
Copper 0.45mg
34%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 1.27mg
8%
Magnesium 36mg
12%
Manganese 0.36mg
12%
Molybdenum 0.01mg
22%
Phosphorus 307mg
56%
Potassium 357mg
10%
Selenium 17ug
24%
Sodium 815mg
Zinc 2.88mg
36%
Vitamin A (RAE) 78ug
12%
Vitamin A (Retinol) 66ug
Vitamin D 0.22ug
1%
Vitamin E 1.33mg
12%
Vitamin K 10ug
14%
Vitamin B1 0.18mg
16%
Vitamin B2 0.27mg
17%
Vitamin B3 (Niacin) equivalents 9mg
62%
Vitamin B6 0.37mg
23%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 1.05ug
26%
Vitamin C 4.46mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1455g

Food Preferences

Egg free
Lactose free
Soy free
Unsweetened

Pizza, salami pizza, ham, minced meat and onion

The ratio of macro elements (protein, fat, carbs) in Pizza, salami pizza, ham, minced meat and onion

Fat 48%
Carbohydrates, net 29%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 394kcal
(1,646.89kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 28.44g
12% of (236.98 g)
Protein 22.31g
15% of (149.69 g)
Fat 20.65g
47% of (44.35 g)
Water 96.86g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,076.20mg
42% of maximum (5,000.00 mg)
Calcium 265.79mg
27% of (1,000.00 mg)
Chromium 6.51ug
26% of (25.00 ug)
Copper 0.45mg
34% of (1.30 mg)
Fluoride 0.05mg
Iodine 32.69ug
22% of (150.00 ug)
Iron 1.27mg
8% of (16.00 mg)
Magnesium 36.02mg
12% of (300.00 mg)
Manganese 0.36mg
12% of (3.00 mg)
Molybdenum 0.01mg
22% of (0.06 mg)
Phosphorus 306.60mg
56% of (550.00 mg)
Potassium 356.88mg
10% of (3,500.00 mg)
Selenium 17.12ug
24% of (70.00 ug)
Sodium 814.84mg
41% of maximum (2,000.00 mg)
Zinc 2.88mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.77ug
12% of (650.00 ug)
Vitamin A (Retinol) 66.10ug
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 1.33mg
12% of (11.00 mg)
Vitamin K 9.54ug
14% of (70.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.27mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.72mg
62% of (14.00 mg)
Vitamin B6 0.37mg
23% of (1.60 mg)
Vitamin B9 (Folate) 46.97ug
14% of (330.00 ug)
Vitamin B12 1.05ug
26% of (4.00 ug)
Vitamin C 4.46mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.11g
Sugars 2.33g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.21g
Maltose 0.32g
Fructose 0.93g
Galactose 0.00g
Glucose 0.87g
Fibre, total 2.25g
9% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.42g
Omega-3 0.43g
Alpha-linolenic acid 416.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.89g
Linoleic acid 1,834.15mg
Arachidonic acid 31.86mg
Monounsaturated fatty acids 7.80g
Oleic acid 7,103.02mg
Saturated fatty acids 8.96g
40% of maximum (22.18 g)
Palmitic acid 4,442.07mg
Stearic acid 2.24g
Cholesterol 50.54mg
Trans fatty acids 0.33g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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