Nutriely

nutriely

Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza, salami pizza, ham, minced meat and onion

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, salami pizza, ham, minced meat and onion Nutrition Label

Configure Quantity

Pizza, salami pizza, ham, minced meat and onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (941 kj)

11%

Carbohydrates 16g

7%

Starch 15g

Sugars 1.33g **

Sucrose 0.12g

Maltose 0.18g

Fructose 0.53g

Galactose 0g

Glucose 0.50g

Fibre, total 1.28g

4%

Polyols 0g

Protein 13g

9%

Fat 12g

27%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 4.46g

Saturated fatty acids 5g

Sterols 21mg

Cholesterol 29mg

Water 55g

2%

Alcohol 0g

Salt 1,186mg **

Calcium 152mg

15%

Chromium 3.72ug

15%

Copper 0.26mg

28%

Fluoride 0.03mg

Iodine 19ug

12%

Iron 0.72mg

4%

Magnesium 21mg

7%

Manganese 0.21mg

11%

Molybdenum 0.01mg

19%

Phosphorus 175mg

29%

Potassium 204mg

7%

Selenium 10ug

18%

Sodium 466mg

Zinc 1.65mg

21%

Vitamin A (RAE) 44ug

6%

Vitamin D 0.12ug

1%

Vitamin E 0.76mg

5%

Vitamin K 5ug

6%

Vitamin B1 0.10mg

9%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 4.98mg

36%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0.60ug

25%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

150.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Salami

Type: Food

Meat dishes -> Cold cuts, sausages

150.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, salami pizza, ham, minced meat and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, salami pizza, ham, minced meat and onion

Fat 48%

Carbohydrates 29%

Protein 23%

Component Breakdown for Pizza, salami pizza, ham, minced meat and onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(941.08kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.25g

7% of (249.48 g)

9% of (149.69 g)

27% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,186.40mg

24% of maximum (5,000.00 mg)

Calcium 151.88mg

15% of (1,000.00 mg)

Chromium 3.72ug

15% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.03mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.58mg

7% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 175.20mg

29% of (600.00 mg)

Potassium 203.93mg

7% of (3,100.00 mg)

Selenium 9.78ug

18% of (55.00 ug)

Sodium 465.62mg

31% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.44ug

6% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 5.45ug

6% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.98mg

36% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 26.84ug

7% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Alpha-linolenic acid 237.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,048.08mg

Arachidonic acid 18.20mg

Monounsaturated fatty acids 4.46g

Oleic acid 4,058.87mg

Saturated fatty acids 5.12g

23% of maximum (22.18 g)

Palmitic acid 2,538.32mg

Stearic acid 1.28g

Sterols 21.43mg

Cholesterol 28.88mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more