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Nutrition Facts For Pizza, ham pizza, shrimp, pineapple, blue cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, ham pizza, shrimp, pineapple, blue cheese Energy Breakdown Pizza, ham pizza, shrimp, pineapple, blue cheese Nutrition Label Component Breakdown Pizza, ham pizza, shrimp, pineapple, blue cheese

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Pizza, ham pizza, shrimp, pineapple, blue cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 194kcal (813 kj)

10%

Carbohydrates 16.44g

7%

Starch 14.55g

Sugars 1.89g

Sucrose 0.59g

Maltose 0.18g

Fructose 0.56g

Galactose 0.00g

Glucose 0.56g

Fibre, total 1.29g

4%

Polyols 0.00g

Protein 11.66g

8%

Fat 8.75g

20%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 2.58g

Saturated fatty acids 4.31g

Sterols 21.68mg

Cholesterol 32.27mg

Water 59.48g

2%

Alcohol 0.00g

Salt 1,048.34mg

Calcium 181.27mg

18%

Chromium 4.08ug

16%

Copper 0.26mg

0%

Fluoride 0.03mg

Iodine 33.13ug

22%

Iron 0.69mg

4%

Magnesium 19.25mg

7%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 173.30mg

29%

Potassium 158.42mg

5%

Selenium 9.34ug

17%

Sodium 411.44mg

Zinc 1.45mg

18%

Vitamin A (RAE) 61.45ug

9%

Vitamin D 0.10ug

1%

Vitamin E 0.92mg

6%

Vitamin K 5.16ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 4.24mg

30%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 30.98ug

8%

Vitamin B12 0.55ug

23%

Vitamin C 2.59mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, ham pizza, shrimp, pineapple, blue cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, pineapple, blue cheese

Fat 41%

Carbohydrates 34%

Protein 24%

Component Breakdown for Pizza, ham pizza, shrimp, pineapple, blue cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(813.31kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.44g

7% of (249.48 g)

8% of (149.69 g)

20% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,048.34mg

21% of maximum (5,000.00 mg)

Calcium 181.27mg

18% of (1,000.00 mg)

Chromium 4.08ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

22% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.25mg

7% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 173.30mg

29% of (600.00 mg)

Potassium 158.42mg

5% of (3,100.00 mg)

Selenium 9.34ug

17% of (55.00 ug)

Sodium 411.44mg

27% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 61.45ug

9% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.92mg

6% of (15.00 mg)

Vitamin K 5.16ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.24mg

30% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 30.98ug

8% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 2.59mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.29g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.91g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 183.61mg

EPA fatty acid 7.17mg

DHA fatty acid 7.06mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 639.43mg

Arachidonic acid 6.39mg

Monounsaturated fatty acids 2.58g

Oleic acid 2,329.73mg

Saturated fatty acids 4.31g

19% of maximum (22.18 g)

Palmitic acid 1,848.82mg

Stearic acid 0.85g

Sterols 21.68mg

Cholesterol 32.27mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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