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Nutrition Facts For Pizza, ham pizza, shrimp, pineapple, blue cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, ham pizza, shrimp, pineapple, blue cheese Nutrition Facts

Serving Size: 1,480.00g

% Daily Value*

Energy 340kcal (1,423 kj)

14%

Carbohydrates 29g

9%

Starch 25g

Sugars 3.31g **

Sucrose 1.04g

Maltose 0.32g

Fructose 0.98g

Galactose 0g

Glucose 0.98g

Fibre, total 2.25g

6%

Polyols 0g

Protein 20g

16%

Fat 15g

18%

Polyunsaturated fatty acids 1.58g

Monounsaturated fatty acids 4.52g

Saturated fatty acids 8g

Sterols 38mg

Cholesterol 56mg

Water 104g

5%

Alcohol 0g

Salt 1,835mg **

Calcium 317mg

32%

Chromium 7ug

20%

Copper 0.45mg

50%

Fluoride 0.06mg

Iodine 58ug

39%

Iron 1.20mg

15%

Magnesium 34mg

10%

Manganese 0.47mg

20%

Molybdenum 0.01mg

28%

Phosphorus 303mg

51%

Potassium 277mg

8%

Selenium 16ug

30%

Sodium 720mg

Zinc 2.53mg

23%

Vitamin A (RAE) 108ug

12%

Vitamin D 0.17ug

1%

Vitamin E 1.61mg

11%

Vitamin K 9ug

8%

Vitamin B1 0.10mg

9%

Vitamin B2 0.28mg

22%

Vitamin B3 (Niacin) equivalents 7mg

46%

Vitamin B6 0.25mg

16%

Vitamin B9 (Folate) 54ug

14%

Vitamin B12 0.96ug

40%

Vitamin C 4.53mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1480g

Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

100.00

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

80.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, ham pizza, shrimp, pineapple, blue cheese

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, pineapple, blue cheese

Fat 41%

Carbohydrates 34%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 340kcal
(1,423.29kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 28.78g

9% of (314.84 g)

16% of (125.94 g)

18% of (83.96 g)

5% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,834.60mg

37% of maximum (5,000.00 mg)

Calcium 317.22mg

32% of (1,000.00 mg)

Chromium 7.14ug

20% of (35.00 ug)

50% of (0.90 mg)

Fluoride 0.06mg

39% of (150.00 ug)

15% of (8.00 mg)

Magnesium 33.68mg

10% of (350.00 mg)

Manganese 0.47mg

20% of (2.30 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 303.28mg

51% of (600.00 mg)

Potassium 277.24mg

8% of (3,500.00 mg)

Selenium 16.34ug

30% of (55.00 ug)

Sodium 720.02mg

48% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 107.54ug

12% of (900.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 9.03ug

8% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.28mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.42mg

46% of (16.00 mg)

Vitamin B6 0.25mg

16% of (1.50 mg)

Vitamin B9 (Folate) 54.22ug

14% of (400.00 ug)

Vitamin B12 0.96ug

40% of (2.40 ug)

Vitamin C 4.53mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 2.25g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.58g

Alpha-linolenic acid 321.32mg

EPA fatty acid 12.55mg

DHA fatty acid 12.36mg

Linoleic acid 1,119.00mg

Arachidonic acid 11.18mg

Monounsaturated fatty acids 4.52g

Oleic acid 4,077.02mg

Saturated fatty acids 7.55g

27% of maximum (27.99 g)

Palmitic acid 3,235.43mg

Stearic acid 1.49g

Sterols 37.94mg

Cholesterol 56.47mg

Trans fatty acids 0.39g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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