Pizza, ham pizza, shrimp, pineapple, blue cheese Nutrition Label

Pizza, ham pizza, shrimp, pineapple, blue cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (813 kj)
12%
Protein 11.66g
11%
Carbohydrates 16.44g
8%
Sugars 1.89g
Starch 14.55g
Maltose 0.18g
Sucrose 0.59g
Fructose 0.56g
Galactose 0.00g
Glucose 0.56g
Fat 8.75g
17%
Fatty acids, total polyunsaturated 0.91g
Fatty acids, total monounsaturated cis 2.58g
Fatty acids, total saturated 4.31g
Cholesterol (gc) 32.27mg
Sterols 21.68mg
Iron 0.69mg
9%
Vitamin d 0.10ug
1%
Calcium 181.27mg
18%
Chromium 4.08ug
12%
Sodium 411.44mg
27%
Iodine 33.13ug
22%
Copper 0.26mg
0%
Salt 1,048.34mg
46%
Selenium 9.34ug
17%
Vitamin e alphatocopherol 0.92mg
6%
Zinc 1.45mg
13%
Vitamin c (ascorbic acid) 2.59mg
3%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 61.45ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.16mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.27mg
12%
Magnesium 19.25mg
5%
Potassium 158.42mg
5%
Fluoride 0.03mg
1%
Phosphorus 173.30mg
25%
Vitamin k 5.16ug
4%
Fibre, total 1.29g
0%
Fibre, dietary 1.01g
4%
Niacin equivalents, total 4.24mg
26%
Molybdenum 0.01mg
0%
Folate 30.98ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, ham pizza, shrimp, pineapple, blue cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, pineapple, blue cheese

Fat 41%
Carbohydrates 34%
Protein 24%

Component Breakdown for Pizza, ham pizza, shrimp, pineapple, blue cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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