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Nutrition Facts For Pizza, ham pizza, shrimp, mushroom, tuna fish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Facts

Serving Size: 1,400.00g

% Daily Value*

Energy 320kcal (1,340 kj)

16%

Carbohydrates 29g

12%

Starch 27g

Sugars 1.94g **

Added Sugars 0g

Sucrose 0.09g

Maltose 0.33g

Fructose 0.86g

Galactose 0g

Glucose 0.65g

Fibre, total 2.55g

7%

Polyols -

Protein 20g

14%

Fat 13g

29%

Polyunsaturated fatty acids 1.88g

Monounsaturated fatty acids 3.95g

Saturated fatty acids 6g

Sterols 38mg

Cholesterol 53mg

Water 106g

4%

Alcohol 0g

Salt 1,581mg **

Calcium 281mg

28%

Chromium 6ug

22%

Copper 0.51mg

57%

Fluoride 0.07mg

Iodine 67ug

44%

Iron 1.41mg

8%

Magnesium 36mg

13%

Manganese 0.31mg

17%

Molybdenum 0.01mg

28%

Phosphorus 291mg

49%

Potassium 311mg

10%

Selenium 20ug

36%

Sodium 620mg

Zinc 2.24mg

28%

Vitamin A (RAE) 78ug

11%

Vitamin D 0.34ug

2%

Vitamin E 1.89mg

13%

Vitamin K 9ug

10%

Vitamin B1 0.08mg

8%

Vitamin B2 0.25mg

22%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 50ug

13%

Vitamin B12 1.58ug

66%

Vitamin C 4.24mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1400g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Tuna, average

Type: Food

Fish dishes -> Fish products

100.00

grams
Champignon, canned

Type: Food

Vegetable dishes -> Mushroom dishes

100.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, ham pizza, shrimp, mushroom, tuna fish

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, mushroom, tuna fish

Fat 37%

Carbohydrates 37%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 320kcal
(1,340.34kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.27g

12% of (249.48 g)

14% of (149.69 g)

29% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,580.62mg

32% of maximum (5,000.00 mg)

Calcium 281.17mg

28% of (1,000.00 mg)

Chromium 5.51ug

22% of (25.00 ug)

57% of (0.90 mg)

Fluoride 0.07mg

44% of (150.00 ug)

8% of (18.00 mg)

Magnesium 35.57mg

13% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 291.20mg

49% of (600.00 mg)

Potassium 310.89mg

10% of (3,100.00 mg)

Selenium 19.83ug

36% of (55.00 ug)

Sodium 620.34mg

41% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.75ug

11% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 1.89mg

13% of (15.00 mg)

Vitamin K 9.37ug

10% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.25mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.19mg

66% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 50.30ug

13% of (400.00 ug)

Vitamin B12 1.58ug

66% of (2.40 ug)

Vitamin C 4.24mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.55g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.88g

Alpha-linolenic acid 343.98mg

EPA fatty acid 19.77mg

DHA fatty acid 38.98mg

Linoleic acid 1,391.61mg

Arachidonic acid 9.38mg

Monounsaturated fatty acids 3.95g

Oleic acid 3,614.29mg

Saturated fatty acids 5.70g

26% of maximum (22.18 g)

Palmitic acid 2,464.48mg

Stearic acid 1.11g

Sterols 38.17mg

Cholesterol 53.38mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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