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Nutrition Facts For Pizza, ham pizza, shrimp, mushroom, tuna fish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Facts
Serving Size: 1,400.00g
% Daily Value*
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Energy 320kcal (1,340 kj)
16%
Carbohydrates, net 29g
12%
Starch 27g
Sugars 1.94g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.33g
Fructose 0.86g
Galactose 0g
Glucose 0.65g
Fibre, total 2.55g
10%
Polyols -
Protein 20g
14%
Fat 13g
29%
Polyunsaturated fatty acids 1.88g
Monounsaturated fatty acids 3.95g
Saturated fatty acids 6g
Cholesterol 53mg
Water 106g
5%
Alcohol 0g
Salt 1,581mg **
Calcium 281mg
28%
Chromium 6ug
22%
Copper 0.51mg
39%
Fluoride 0.07mg
Iodine 67ug
44%
Iron 1.41mg
9%
Magnesium 36mg
12%
Manganese 0.31mg
10%
Molybdenum 0.01mg
19%
Phosphorus 291mg
53%
Potassium 311mg
9%
Selenium 20ug
28%
Sodium 620mg
Zinc 2.24mg
28%
Vitamin A (RAE) 78ug
12%
Vitamin A (Retinol) 65ug
Vitamin D 0.34ug
2%
Vitamin E 1.89mg
17%
Vitamin K 9ug
13%
Vitamin B1 0.08mg
8%
Vitamin B2 0.25mg
15%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.25mg
15%
Vitamin B9 (Folate) 50ug
15%
Vitamin B12 1.58ug
39%
Vitamin C 4.24mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1400g

Food Preferences

Egg free
Lactose free
Soy free
Unsweetened

Pizza, ham pizza, shrimp, mushroom, tuna fish

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, mushroom, tuna fish

Fat 37%
Carbohydrates, net 37%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 320kcal
(1,340.34kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 29.27g
12% of (236.98 g)
Protein 20.41g
14% of (149.69 g)
Fat 12.79g
29% of (44.35 g)
Water 106.10g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,580.62mg
32% of maximum (5,000.00 mg)
Calcium 281.17mg
28% of (1,000.00 mg)
Chromium 5.51ug
22% of (25.00 ug)
Copper 0.51mg
39% of (1.30 mg)
Fluoride 0.07mg
Iodine 66.59ug
44% of (150.00 ug)
Iron 1.41mg
9% of (16.00 mg)
Magnesium 35.57mg
12% of (300.00 mg)
Manganese 0.31mg
10% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 291.20mg
53% of (550.00 mg)
Potassium 310.89mg
9% of (3,500.00 mg)
Selenium 19.83ug
28% of (70.00 ug)
Sodium 620.34mg
31% of maximum (2,000.00 mg)
Zinc 2.24mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.75ug
12% of (650.00 ug)
Vitamin A (Retinol) 65.47ug
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 1.89mg
17% of (11.00 mg)
Vitamin K 9.37ug
13% of (70.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.25mg
15% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.19mg
66% of (14.00 mg)
Vitamin B6 0.25mg
15% of (1.60 mg)
Vitamin B9 (Folate) 50.30ug
15% of (330.00 ug)
Vitamin B12 1.58ug
39% of (4.00 ug)
Vitamin C 4.24mg
4% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.34g
Sugars 1.94g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.33g
Fructose 0.86g
Galactose 0.00g
Glucose 0.65g
Fibre, total 2.55g
10% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.88g
Omega-3 0.41g
Alpha-linolenic acid 343.98mg
EPA fatty acid 19.77mg
DHA fatty acid 38.98mg
Omega-6 1.42g
Linoleic acid 1,391.61mg
Arachidonic acid 9.38mg
Monounsaturated fatty acids 3.95g
Oleic acid 3,614.29mg
Saturated fatty acids 5.70g
26% of maximum (22.18 g)
Palmitic acid 2,464.48mg
Stearic acid 1.11g
Cholesterol 53.38mg
Trans fatty acids 0.30g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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