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Nutrition Facts For Pizza, ham pizza, shrimp, mushroom, tuna fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Label

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Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (766 kj)

9%

Carbohydrates 17g

7%

Starch 16g

Sugars 1.11g **

Sucrose 0.05g

Maltose 0.19g

Fructose 0.49g

Galactose 0g

Glucose 0.37g

Fibre, total 1.46g

4%

Polyols -

Protein 12g

8%

Fat 7g

16%

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 2.26g

Saturated fatty acids 3.26g

Sterols 22mg

Cholesterol 31mg

Water 61g

2%

Alcohol 0g

Salt 903mg **

Calcium 161mg

16%

Chromium 3.15ug

13%

Copper 0.29mg

33%

Fluoride 0.04mg

Iodine 38ug

25%

Iron 0.81mg

4%

Magnesium 20mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

16%

Phosphorus 166mg

28%

Potassium 178mg

6%

Selenium 11ug

21%

Sodium 354mg

Zinc 1.28mg

16%

Vitamin A (RAE) 44ug

6%

Vitamin D 0.19ug

1%

Vitamin E 1.08mg

7%

Vitamin K 5ug

6%

Vitamin B1 0.05mg

4%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 0.90ug

38%

Vitamin C 2.42mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Tuna, average

Type: Food

Fish dishes -> Fish products

100.00

grams
Champignon, canned

Type: Food

Vegetable dishes -> Mushroom dishes

100.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, ham pizza, shrimp, mushroom, tuna fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, mushroom, tuna fish

Fat 37%

Carbohydrates 37%

Protein 26%

Component Breakdown for Pizza, ham pizza, shrimp, mushroom, tuna fish

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(765.91kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.73g

7% of (249.48 g)

8% of (149.69 g)

16% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 160.67mg

16% of (1,000.00 mg)

Chromium 3.15ug

13% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.04mg

25% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.33mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 166.40mg

28% of (600.00 mg)

Potassium 177.65mg

6% of (3,100.00 mg)

Selenium 11.33ug

21% of (55.00 ug)

Sodium 354.48mg

24% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.43ug

6% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 1.08mg

7% of (15.00 mg)

Vitamin K 5.36ug

6% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.25mg

38% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 28.74ug

7% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 2.42mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.46g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Alpha-linolenic acid 196.56mg

EPA fatty acid 11.30mg

DHA fatty acid 22.27mg

Linoleic acid 795.21mg

Arachidonic acid 5.36mg

Monounsaturated fatty acids 2.26g

Oleic acid 2,065.31mg

Saturated fatty acids 3.26g

15% of maximum (22.18 g)

Palmitic acid 1,408.27mg

Stearic acid 0.64g

Sterols 21.81mg

Cholesterol 30.50mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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