Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Label

Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 183kcal (766 kj)
38%
Carbohydrates 16.73g
7%
Sugars 1.11g
Starch 15.62g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.49g
Galactose 0.00g
Glucose 0.37g
Protein 11.66g
9%
Fat 7.31g
13%
Fatty acids, total polyunsaturated 1.08g
Fatty acids, total monounsaturated cis 2.26g
Fatty acids, total saturated 3.26g
Cholesterol (gc) 30.50mg
Sterols 21.81mg
Iron 0.81mg
4%
Vitamin d 0.19ug
1%
Calcium 160.67mg
16%
Chromium 3.15ug
13%
Sodium 354.48mg
24%
Iodine 38.05ug
25%
Copper 0.29mg
0%
Salt 903.21mg
39%
Selenium 11.33ug
21%
Vitamin e alphatocopherol 1.08mg
7%
Zinc 1.28mg
16%
Vitamin c (ascorbic acid) 2.42mg
3%
Vitamin b-12 (cobalamin) 0.90ug
38%
Vitamin a retinol activity equivalents 44.43ug
6%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.18mg
10%
Magnesium 20.33mg
7%
Potassium 177.65mg
8%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 166.40mg
24%
Vitamin k 5.36ug
6%
Fibre, total 1.46g
0%
Fibre, dietary 1.17g
5%
Niacin equivalents, total 5.25mg
38%
Molybdenum 0.01mg
0%
Folate 28.74ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 60.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pizza, ham pizza, shrimp, mushroom, tuna fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, mushroom, tuna fish

Fat 37%
Carbohydrates 37%
Protein 26%

Component Breakdown for Pizza, ham pizza, shrimp, mushroom, tuna fish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.