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Nutrition Facts For Pizza, ham pizza, shrimp, mushroom, tuna fish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, ham pizza, shrimp, mushroom, tuna fish Energy Breakdown Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Label Component Breakdown Pizza, ham pizza, shrimp, mushroom, tuna fish

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Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Label

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Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (766 kj)

9%

Carbohydrates 16.73g

7%

Starch 15.62g

Sugars 1.11g

Sucrose 0.05g

Maltose 0.19g

Fructose 0.49g

Galactose 0.00g

Glucose 0.37g

Fibre, total 1.46g

4%

Polyols -

Protein 11.66g

8%

Fat 7.31g

16%

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 2.26g

Saturated fatty acids 3.26g

Sterols 21.81mg

Cholesterol 30.50mg

Water 60.63g

2%

Alcohol 0.00g

Salt 903.21mg

Calcium 160.67mg

16%

Chromium 3.15ug

13%

Copper 0.29mg

0%

Fluoride 0.04mg

Iodine 38.05ug

25%

Iron 0.81mg

4%

Magnesium 20.33mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 166.40mg

28%

Potassium 177.65mg

6%

Selenium 11.33ug

21%

Sodium 354.48mg

Zinc 1.28mg

16%

Vitamin A (RAE) 44.43ug

6%

Vitamin D 0.19ug

1%

Vitamin E 1.08mg

7%

Vitamin K 5.36ug

6%

Vitamin B1 0.05mg

4%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 5.25mg

38%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 28.74ug

7%

Vitamin B12 0.90ug

38%

Vitamin C 2.42mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham pizza, shrimp, mushroom, tuna fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, mushroom, tuna fish

Fat 37%

Carbohydrates 37%

Protein 26%

Component Breakdown for Pizza, ham pizza, shrimp, mushroom, tuna fish

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(765.91kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.73g

7% of (249.48 g)

8% of (149.69 g)

16% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 160.67mg

16% of (1,000.00 mg)

Chromium 3.15ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

25% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.33mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 166.40mg

28% of (600.00 mg)

Potassium 177.65mg

6% of (3,100.00 mg)

Selenium 11.33ug

21% of (55.00 ug)

Sodium 354.48mg

24% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.43ug

6% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 1.08mg

7% of (15.00 mg)

Vitamin K 5.36ug

6% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.25mg

38% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 28.74ug

7% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 2.42mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.46g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 196.56mg

EPA fatty acid 11.30mg

DHA fatty acid 22.27mg

Omega-6 polyunsaturated fatty acids 0.81g

Linoleic acid 795.21mg

Arachidonic acid 5.36mg

Monounsaturated fatty acids 2.26g

Oleic acid 2,065.31mg

Saturated fatty acids 3.26g

15% of maximum (22.18 g)

Palmitic acid 1,408.27mg

Stearic acid 0.64g

Sterols 21.81mg

Cholesterol 30.50mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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