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Nutrition Facts For Pizza, ham pizza, shrimp, mushroom, tuna fish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pizza, ham pizza, shrimp, mushroom, tuna fish Energy Breakdown Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Label Component Breakdown Pizza, ham pizza, shrimp, mushroom, tuna fish
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Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Label

Pizza, ham pizza, shrimp, mushroom, tuna fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 183kcal (766 kj)
38%
Carbohydrates 16.73g
7%
Sugars 1.11g
Starch 15.62g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.49g
Galactose 0.00g
Glucose 0.37g
Protein 11.66g
9%
Fat 7.31g
13%
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 3.26g
Cholesterol 30.50mg
Sterols 21.81mg
Iron 0.81mg
4%
Vitamin d 0.19ug
1%
Calcium 160.67mg
16%
Chromium 3.15ug
13%
Sodium 354.48mg
24%
Iodine 38.05ug
25%
Copper 0.29mg
0%
Salt 903.21mg
39%
Selenium 11.33ug
21%
Vitamin e 1.08mg
7%
Zinc 1.28mg
16%
Vitamin c 2.42mg
3%
Vitamin b12 0.90ug
38%
Vitamin a (rae) 44.43ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.14mg
13%
Vitamin b6 0.14mg
11%
Manganese 0.18mg
10%
Magnesium 20.33mg
7%
Potassium 177.65mg
8%
Fluoride 0.04mg
1%
Phosphorus 166.40mg
24%
Vitamin k 5.36ug
6%
Fibre, total 1.46g
0%
Fibre, dietary 1.17g
5%
Niacin equivalents 5.25mg
38%
Molybdenum 0.01mg
0%
Folate 28.74ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 60.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, ham pizza, shrimp, mushroom, tuna fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza, shrimp, mushroom, tuna fish

Fat 37%
Carbohydrates 37%
Protein 26%

Component Breakdown for Pizza, ham pizza, shrimp, mushroom, tuna fish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 183kcal
(765.91kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 16.73g
7% of (250.00 g)
Sugars 1.11g
Starch 15.62g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.49g
Galactose 0.00g
Glucose 0.37g
Protein 11.66g
9% of (125.00 g)
Fat 7.31g
13% of (55.56 g)
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 3.26g
Cholesterol 30.50mg
Sterols 21.81mg
Alcohol 0.00g
0% of (10 g)
Water 60.63g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.81mg
4% of (18 mg)
Calcium 160.67mg
16% of (1000 mg)
Chromium 3.15ug
13% of (25 ug)
Sodium 354.48mg
24% of (1500 mg)
Iodine 38.05ug
25% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 903.21mg
39% of (2300 mg)
Selenium 11.33ug
21% of (55 ug)
Zinc 1.28mg
16% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 20.33mg
7% of (310 mg)
Potassium 177.65mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 166.40mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.19ug
1% of (15 ug)
Vitamin e 1.08mg
7% of (15 mg)
Vitamin c 2.42mg
3% of (75 mg)
Vitamin b12 0.90ug
38% of (2.4 ug)
Vitamin a (rae) 44.43ug
6% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 5.36ug
6% of (90 ug)
Niacin equivalents 5.25mg
38% of (14 mg)
Folate 28.74ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.46g
0% of (400 g)
Fibre, dietary 1.17g
5% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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