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Nutrition Facts For Omelette roll, vegetable and mushroom filling

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Omelette roll, vegetable and mushroom filling Nutrition Label

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Omelette roll, vegetable and mushroom filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (533 kj)

6%

Carbohydrates 11g

4%

Starch 7g

Sugars 4g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

4%

Polyols 0g

Protein 6g

4%

Fat 6g

14%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 3g

Sterols 21mg

Cholesterol 57mg

Water 81g

3%

Alcohol 0g

Salt 515mg **

Calcium 157mg

16%

Chromium 1ug

5%

Copper 0mg

13%

Fluoride 0mg

Iodine 20ug

13%

Iron 0mg

3%

Magnesium 17mg

6%

Manganese 0mg

8%

Molybdenum 0mg

16%

Phosphorus 161mg

27%

Potassium 266mg

9%

Selenium 10ug

18%

Sodium 202mg

Zinc 1mg

10%

Vitamin A (RAE) 131ug

19%

Vitamin D 1ug

6%

Vitamin E 1mg

4%

Vitamin K 4ug

4%

Vitamin B1 0mg

6%

Vitamin B2 0mg

22%

Vitamin B3 (Niacin) equivalents 2mg

17%

Vitamin B6 0mg

8%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1ug

23%

Vitamin C 3mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Omelette roll, vegetable and mushroom filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette roll, vegetable and mushroom filling

Fat 47%

Carbohydrates 35%

Protein 19%

Component Breakdown for Omelette roll, vegetable and mushroom filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(532.77kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.69g

4% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 156.96mg

16% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.44mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 160.90mg

27% of (600.00 mg)

Potassium 265.97mg

9% of (3,100.00 mg)

Selenium 9.72ug

18% of (55.00 ug)

Sodium 202.28mg

13% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 131.24ug

19% of (700.00 ug)

Vitamin D 0.83ug

6% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 3.78ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.33mg

17% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 23.51ug

6% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 2.50mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Alpha-linolenic acid 100.44mg

EPA fatty acid 0.00mg

DHA fatty acid 13.26mg

Linoleic acid 496.35mg

Arachidonic acid 16.33mg

Monounsaturated fatty acids 1.96g

Oleic acid 1,732.35mg

Saturated fatty acids 3.20g

14% of maximum (22.18 g)

Palmitic acid 1,543.10mg

Stearic acid 0.54g

Sterols 20.74mg

Cholesterol 56.90mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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