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Nutrition Facts For Omelette roll, vegetable and mushroom filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette roll, vegetable and mushroom filling Nutrition Facts

Serving Size: 1,551.00g

% Daily Value*

Energy 255kcal (1,066 kj)

13%

Carbohydrates 21g

9%

Starch 14g

Sugars 8g **

Sucrose 1.35g

Maltose 0.16g

Fructose 0.53g

Galactose 0.00g

Glucose 0.60g

Fibre, total 2.78g

8%

Polyols 0g

Protein 12g

8%

Fat 13g

29%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 3.91g

Saturated fatty acids 6g

Sterols 41mg

Cholesterol 114mg

Water 163g

7%

Alcohol 0g

Salt 1,031mg **

Calcium 314mg

31%

Chromium 2.46ug

10%

Copper 0.24mg

27%

Fluoride 0.04mg

Iodine 39ug

26%

Iron 0.99mg

6%

Magnesium 35mg

12%

Manganese 0.30mg

17%

Molybdenum 0.01mg

33%

Phosphorus 322mg

54%

Potassium 532mg

17%

Selenium 19ug

35%

Sodium 405mg

Zinc 1.61mg

20%

Vitamin A (RAE) 262ug

37%

Vitamin D 1.65ug

11%

Vitamin E 1.23mg

8%

Vitamin K 8ug

8%

Vitamin B1 0.14mg

13%

Vitamin B2 0.48mg

43%

Vitamin B3 (Niacin) equivalents 4.66mg

33%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 1.12ug

47%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1551g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

600.00

grams
Champignon, fresh

Type: Food

Vegetable dishes -> Mushroom dishes

200.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

165.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

112.50

grams
Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

14.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Omelette roll, vegetable and mushroom filling

The ratio of macro elements (protein, fat, carbs) in Omelette roll, vegetable and mushroom filling

Fat 47%

Carbohydrates 35%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,065.54kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.38g

9% of (249.48 g)

8% of (149.69 g)

29% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,030.80mg

21% of maximum (5,000.00 mg)

Calcium 313.92mg

31% of (1,000.00 mg)

Chromium 2.46ug

10% of (25.00 ug)

27% of (0.90 mg)

Fluoride 0.04mg

26% of (150.00 ug)

6% of (18.00 mg)

Magnesium 34.89mg

12% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 321.80mg

54% of (600.00 mg)

Potassium 531.94mg

17% of (3,100.00 mg)

Selenium 19.45ug

35% of (55.00 ug)

Sodium 404.56mg

27% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 262.47ug

37% of (700.00 ug)

Vitamin D 1.65ug

11% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 7.56ug

8% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.48mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.66mg

33% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 47.02ug

12% of (400.00 ug)

Vitamin B12 1.12ug

47% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.78g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Alpha-linolenic acid 200.89mg

EPA fatty acid 0.00mg

DHA fatty acid 26.51mg

Linoleic acid 992.69mg

Arachidonic acid 32.67mg

Monounsaturated fatty acids 3.91g

Oleic acid 3,464.70mg

Saturated fatty acids 6.41g

29% of maximum (22.18 g)

Palmitic acid 3,086.21mg

Stearic acid 1.08g

Sterols 41.48mg

Cholesterol 113.80mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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