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Nutrition Facts For Omelette roll, vegetable and mushroom filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette roll, vegetable and mushroom filling Nutrition Facts
Serving Size: 1,551.00g
% Daily Value*
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Energy 255kcal (1,066 kj)
13%
Carbohydrates, net 21g
9%
Starch 14g
Sugars 8g **
Added Sugars 0g
Sucrose 1.35g
Maltose 0.16g
Fructose 0.53g
Galactose 0.00g
Glucose 0.60g
Fibre, total 2.78g
11%
Polyols 0g
Protein 12g
8%
Fat 13g
29%
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 3.91g
Saturated fatty acids 6g
Cholesterol 114mg
Water 163g
8%
Alcohol 0g
Salt 1,031mg **
Calcium 314mg
31%
Chromium 2.46ug
10%
Copper 0.24mg
19%
Fluoride 0.04mg
Iodine 39ug
26%
Iron 0.99mg
6%
Magnesium 35mg
12%
Manganese 0.30mg
10%
Molybdenum 0.01mg
22%
Phosphorus 322mg
59%
Potassium 532mg
15%
Selenium 19ug
28%
Sodium 405mg
Zinc 1.61mg
20%
Vitamin A (RAE) 262ug
40%
Vitamin A (Retinol) 139ug
Vitamin D 1.65ug
11%
Vitamin E 1.23mg
11%
Vitamin K 8ug
11%
Vitamin B1 0.14mg
13%
Vitamin B2 0.48mg
30%
Vitamin B3 (Niacin) equivalents 4.66mg
33%
Vitamin B6 0.22mg
14%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 1.12ug
28%
Vitamin C 5mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1551g

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Omelette roll, vegetable and mushroom filling

The ratio of macro elements (protein, fat, carbs) in Omelette roll, vegetable and mushroom filling

Fat 47%
Carbohydrates, net 35%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 255kcal
(1,065.54kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.38g
9% of (236.98 g)
Protein 11.60g
8% of (149.69 g)
Fat 12.78g
29% of (44.35 g)
Water 162.72g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,030.80mg
21% of maximum (5,000.00 mg)
Calcium 313.92mg
31% of (1,000.00 mg)
Chromium 2.46ug
10% of (25.00 ug)
Copper 0.24mg
19% of (1.30 mg)
Fluoride 0.04mg
Iodine 39.48ug
26% of (150.00 ug)
Iron 0.99mg
6% of (16.00 mg)
Magnesium 34.89mg
12% of (300.00 mg)
Manganese 0.30mg
10% of (3.00 mg)
Molybdenum 0.01mg
22% of (0.06 mg)
Phosphorus 321.80mg
59% of (550.00 mg)
Potassium 531.94mg
15% of (3,500.00 mg)
Selenium 19.45ug
28% of (70.00 ug)
Sodium 404.56mg
20% of maximum (2,000.00 mg)
Zinc 1.61mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 262.47ug
40% of (650.00 ug)
Vitamin A (Retinol) 139.00ug
Vitamin D 1.65ug
11% of (15.00 ug)
Vitamin E 1.23mg
11% of (11.00 mg)
Vitamin K 7.56ug
11% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.48mg
30% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.66mg
33% of (14.00 mg)
Vitamin B6 0.22mg
14% of (1.60 mg)
Vitamin B9 (Folate) 47.02ug
14% of (330.00 ug)
Vitamin B12 1.12ug
28% of (4.00 ug)
Vitamin C 5.00mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.78g
Sugars 7.60g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.35g
Maltose 0.16g
Fructose 0.53g
Galactose 0.00g
Glucose 0.60g
Fibre, total 2.78g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.32g
Omega-3 0.23g
Alpha-linolenic acid 200.89mg
EPA fatty acid 0.00mg
DHA fatty acid 26.51mg
Omega-6 1.05g
Linoleic acid 992.69mg
Arachidonic acid 32.67mg
Monounsaturated fatty acids 3.91g
Oleic acid 3,464.70mg
Saturated fatty acids 6.41g
29% of maximum (22.18 g)
Palmitic acid 3,086.21mg
Stearic acid 1.08g
Cholesterol 113.80mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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