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Nutrition Facts For Omelette roll, vegetable and mushroom filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette roll, vegetable and mushroom filling Energy Breakdown Omelette roll, vegetable and mushroom filling Nutrition Label Component Breakdown Omelette roll, vegetable and mushroom filling

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Omelette roll, vegetable and mushroom filling Nutrition Label

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Omelette roll, vegetable and mushroom filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (533 kj)

6%

Carbohydrates 10.69g

4%

Starch 6.89g

Sugars 3.80g

Sucrose 0.68g

Maltose 0.08g

Fructose 0.26g

Galactose 0.00g

Glucose 0.30g

Fibre, total 1.39g

4%

Polyols 0.00g

Protein 5.80g

4%

Fat 6.39g

14%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 1.96g

Saturated fatty acids 3.20g

Sterols 20.74mg

Cholesterol 56.90mg

Water 81.36g

3%

Alcohol 0.00g

Salt 515.40mg

Calcium 156.96mg

16%

Chromium 1.23ug

5%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 19.74ug

13%

Iron 0.50mg

3%

Magnesium 17.44mg

6%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 160.90mg

27%

Potassium 265.97mg

9%

Selenium 9.72ug

18%

Sodium 202.28mg

Zinc 0.80mg

10%

Vitamin A (RAE) 131.24ug

19%

Vitamin D 0.83ug

6%

Vitamin E 0.62mg

4%

Vitamin K 3.78ug

4%

Vitamin B1 0.07mg

6%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.33mg

17%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 23.51ug

6%

Vitamin B12 0.56ug

23%

Vitamin C 2.50mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette roll, vegetable and mushroom filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette roll, vegetable and mushroom filling

Fat 47%

Carbohydrates 35%

Protein 19%

Component Breakdown for Omelette roll, vegetable and mushroom filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(532.77kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.69g

4% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 156.96mg

16% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.44mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 160.90mg

27% of (600.00 mg)

Potassium 265.97mg

9% of (3,100.00 mg)

Selenium 9.72ug

18% of (55.00 ug)

Sodium 202.28mg

13% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 131.24ug

19% of (700.00 ug)

Vitamin D 0.83ug

6% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 3.78ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.33mg

17% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 23.51ug

6% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 2.50mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 100.44mg

EPA fatty acid 0.00mg

DHA fatty acid 13.26mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 496.35mg

Arachidonic acid 16.33mg

Monounsaturated fatty acids 1.96g

Oleic acid 1,732.35mg

Saturated fatty acids 3.20g

14% of maximum (22.18 g)

Palmitic acid 1,543.10mg

Stearic acid 0.54g

Sterols 20.74mg

Cholesterol 56.90mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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