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Nutrition Facts For Noodle salad with shrimps, kale, peanut sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Noodle salad with shrimps, kale, peanut sauce Nutrition Facts
Serving Size: 1,427.00g
% Daily Value*
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Energy 181kcal (757 kj)
9%
Carbohydrates, net 21g
9%
Starch 11g
Sugars 8g **
Added Sugars 4.46g
Sucrose 1.52g
Maltose 0g
Fructose 3.49g
Galactose 0.01g
Glucose 3.20g
Fibre, total 4.53g
18%
Polyols 0g
Protein 9g
6%
Fat 6g
13%
Polyunsaturated fatty acids 1.93g
Monounsaturated fatty acids 2.42g
Saturated fatty acids 0.63g
Cholesterol 45mg
Water 209g
10%
Alcohol 0g
Salt 892mg **
Calcium 162mg
16%
Chromium 2ug
8%
Copper 0.19mg
15%
Fluoride 0.05mg
Iodine 68ug
46%
Iron 2.26mg
14%
Magnesium 42mg
14%
Manganese 0.42mg
14%
Molybdenum 0.01mg
20%
Phosphorus 140mg
25%
Potassium 538mg
15%
Selenium 14ug
21%
Sodium 350mg
Zinc 0.96mg
12%
Vitamin A (RAE) 360ug
55%
Vitamin A (Retinol) 0.55ug
Vitamin D 0.02ug
0%
Vitamin E 4.79mg
44%
Vitamin K 301ug
430%
Vitamin B1 0.16mg
15%
Vitamin B2 0.28mg
18%
Vitamin B3 (Niacin) equivalents 3.98mg
28%
Vitamin B6 0.25mg
16%
Vitamin B9 (Folate) 78ug
24%
Vitamin B12 0.95ug
24%
Vitamin C 38mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1427g

Food Preferences

Egg free
Lactose free
Milk free

Noodle salad with shrimps, kale, peanut sauce

The ratio of macro elements (protein, fat, carbs) in Noodle salad with shrimps, kale, peanut sauce

Fat 30%
Carbohydrates, net 50%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 181kcal
(756.85kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.95g
9% of (236.98 g)
Protein 8.65g
6% of (149.69 g)
Fat 5.65g
13% of (44.35 g)
Water 208.75g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 891.85mg
18% of maximum (5,000.00 mg)
Calcium 161.65mg
16% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.19mg
15% of (1.30 mg)
Fluoride 0.05mg
Iodine 68.30ug
46% of (150.00 ug)
Iron 2.26mg
14% of (16.00 mg)
Magnesium 41.94mg
14% of (300.00 mg)
Manganese 0.42mg
14% of (3.00 mg)
Molybdenum 0.01mg
20% of (0.06 mg)
Phosphorus 139.50mg
25% of (550.00 mg)
Potassium 538.35mg
15% of (3,500.00 mg)
Selenium 14.43ug
21% of (70.00 ug)
Sodium 350.03mg
18% of maximum (2,000.00 mg)
Zinc 0.96mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 359.58ug
55% of (650.00 ug)
Vitamin A (Retinol) 0.55ug
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 4.79mg
44% of (11.00 mg)
Vitamin K 300.77ug
430% of (70.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.28mg
18% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.98mg
28% of (14.00 mg)
Vitamin B6 0.25mg
16% of (1.60 mg)
Vitamin B9 (Folate) 78.18ug
24% of (330.00 ug)
Vitamin B12 0.95ug
24% of (4.00 ug)
Vitamin C 38.48mg
41% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.25g
Sugars 8.23g
16% of maximum (49.90 g)
Added Sugars 4.46g
18% of maximum (25.00 g)
Sucrose 1.52g
Maltose 0.00g
Fructose 3.49g
Galactose 0.01g
Glucose 3.20g
Fibre, total 4.53g
18% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.93g
Omega-3 0.51g
Alpha-linolenic acid 428.28mg
EPA fatty acid 39.01mg
DHA fatty acid 38.40mg
Omega-6 1.42g
Linoleic acid 1,416.66mg
Arachidonic acid 3.87mg
Monounsaturated fatty acids 2.42g
Oleic acid 2,297.98mg
Saturated fatty acids 0.63g
3% of maximum (22.18 g)
Palmitic acid 437.43mg
Stearic acid 0.10g
Cholesterol 44.90mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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