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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Noodle salad with shrimps, kale, peanut sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Noodle salad with shrimps, kale, peanut sauce Nutrition Label

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Noodle salad with shrimps, kale, peanut sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (303 kj)

4%

Carbohydrates 8g

3%

Starch 4.50g

Sugars 3.29g **

Sucrose 0.61g

Maltose 0g

Fructose 1.40g

Galactose 0.00g

Glucose 1.28g

Fibre, total 1.81g

5%

Polyols 0g

Protein 3.46g

2%

Fat 2.26g

5%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 0.97g

Saturated fatty acids 0.25g

Sterols 17mg

Cholesterol 18mg

Water 84g

3%

Alcohol 0g

Salt 357mg **

Calcium 65mg

6%

Chromium 0.80ug

3%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 27ug

18%

Iron 0.91mg

5%

Magnesium 17mg

6%

Manganese 0.17mg

9%

Molybdenum 0.00mg

12%

Phosphorus 56mg

9%

Potassium 215mg

7%

Selenium 6ug

10%

Sodium 140mg

Zinc 0.38mg

5%

Vitamin A (RAE) 144ug

21%

Vitamin D 0.01ug

0%

Vitamin E 1.91mg

13%

Vitamin K 120ug

134%

Vitamin B1 0.06mg

6%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.59mg

11%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 31ug

8%

Vitamin B12 0.38ug

16%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

31.50

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

22.50

grams
Kale

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

600.00

grams
Peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

25.00

grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

5.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

180.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

30.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

7.50

grams
Noodle, rice noodle, boiled without salt

Type: Dish

Cereals and cereal products -> Rice

215.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

15.00

grams
Ginger root, raw

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

20.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Noodle salad with shrimps, kale, peanut sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle salad with shrimps, kale, peanut sauce

Fat 30%

Carbohydrates 50%

Protein 20%

Component Breakdown for Noodle salad with shrimps, kale, peanut sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(302.74kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.38g

3% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 64.66mg

6% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

18% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.78mg

6% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 55.80mg

9% of (600.00 mg)

Potassium 215.34mg

7% of (3,100.00 mg)

Selenium 5.77ug

10% of (55.00 ug)

Sodium 140.01mg

9% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 143.83ug

21% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 1.91mg

13% of (15.00 mg)

Vitamin K 120.31ug

134% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.59mg

11% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 31.27ug

8% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 15.39mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.81g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 171.31mg

EPA fatty acid 15.61mg

DHA fatty acid 15.36mg

Linoleic acid 566.66mg

Arachidonic acid 1.55mg

Monounsaturated fatty acids 0.97g

Oleic acid 919.19mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 174.97mg

Stearic acid 0.04g

Sterols 16.78mg

Cholesterol 17.96mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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