Noodle salad with shrimps, kale, peanut sauce Calories and nutrition facts · Mixed salads
- Carbs
- 20.9 g
- Fibre
- 4.5 g
- Sugars
- 8.2 g
- Protein
- 8.7 g
- Fat
- 5.6 g
Where the calories come from
Noodle salad with shrimps, kale, peanut sauce has 181 kcal per medium portion (250 g), with 20.9 g carbs, 4.5 g fibre, 8.7 g protein and 5.6 g fat. 100 g has 72 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know noodle salad with shrimps, kale, peanut sauce in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in noodle salad with shrimps, kale, peanut sauce
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 360µg55% of daily
-
Vitamin A (Retinol) 0.55µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 4.79mg44% of daily
-
Vitamin K 301µg430% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.28mg18% of daily
-
30% of daily
-
Vitamin B6 0.25mg16% of daily
-
Vitamin B9 (Folate) 78µg24% of daily
-
Vitamin B12 0.95µg24% of daily
-
Vitamin C 38mg41% of daily
Minerals
-
Salt 892mg18% of max
-
Calcium 162mg17% of daily
-
Chromium 2µg8% of daily
-
Copper 0.19mg15% of daily
-
Fluoride 0.05mg
-
Iodine 68µg46% of daily
-
Iron 2.26mg14% of daily
-
Magnesium 42mg14% of daily
-
Manganese 0.42mg14% of daily
-
Molybdenum 0.01mg19% of daily
-
Phosphorus 140mg25% of daily
-
Potassium 538mg15% of daily
-
Selenium 14µg21% of daily
-
Sodium 350mg18% of max
-
Zinc 0.96mg10% of daily
Carbohydrates
-
Starch 11g
-
Sugars 8g16% of max
-
Added Sugars 4.46g18% of max
-
Sucrose 1.52g
-
Maltose 0g
-
Fructose 3.49g
-
Galactose 0.01g
-
Glucose 3.20g
-
Fibre, total 4.53g18% of daily
-
Polyols 0g
Fats
-
Omega-3 0.51g
-
Alpha-linolenic acid 428mg
-
EPA fatty acid 39mg
-
DHA fatty acid 38mg
-
Omega-6 1.42g
-
Linoleic acid 1,417mg
-
Arachidonic acid 3.87mg
-
Oleic acid 2,298mg
-
Saturated fatty acids 0.63g3% of max
-
Palmitic acid 437mg
-
Stearic acid 0.10g
-
Cholesterol 45mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
600.00
grams
-
Kale
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
-
Noodle, rice noodle, boiled
Type: Recipe
Cereals and cereal products -> Rice
215.00
grams
-
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
180.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
31.50
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
25.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
22.50
grams
-
Coriander, fresh
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Ginger root
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
7.50
grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
5.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.