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Nutrition Facts For Noodle salad with shrimps, kale, peanut sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Noodle salad with shrimps, kale, peanut sauce Energy Breakdown Noodle salad with shrimps, kale, peanut sauce Nutrition Label Component Breakdown Noodle salad with shrimps, kale, peanut sauce

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Noodle salad with shrimps, kale, peanut sauce Nutrition Label

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Noodle salad with shrimps, kale, peanut sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (303 kj)

4%

Carbohydrates 8.38g

3%

Starch 4.50g

Sugars 3.29g

Sucrose 0.61g

Maltose 0.00g

Fructose 1.40g

Galactose 0.00g

Glucose 1.28g

Fibre, total 1.81g

5%

Polyols 0.00g

Protein 3.46g

2%

Fat 2.26g

5%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 0.97g

Saturated fatty acids 0.25g

Sterols 16.78mg

Cholesterol 17.96mg

Water 83.50g

3%

Alcohol 0.00g

Salt 356.74mg

Calcium 64.66mg

6%

Chromium 0.80ug

3%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 27.32ug

18%

Iron 0.91mg

5%

Magnesium 16.78mg

6%

Manganese 0.17mg

9%

Molybdenum 0.00mg

0%

Phosphorus 55.80mg

9%

Potassium 215.34mg

7%

Selenium 5.77ug

10%

Sodium 140.01mg

Zinc 0.38mg

5%

Vitamin A (RAE) 143.83ug

21%

Vitamin D 0.01ug

0%

Vitamin E 1.91mg

13%

Vitamin K 120.31ug

134%

Vitamin B1 0.06mg

6%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.59mg

11%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 31.27ug

8%

Vitamin B12 0.38ug

16%

Vitamin C 15.39mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Noodle salad with shrimps, kale, peanut sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle salad with shrimps, kale, peanut sauce

Fat 30%

Carbohydrates 50%

Protein 20%

Component Breakdown for Noodle salad with shrimps, kale, peanut sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(302.74kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.38g

3% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 64.66mg

6% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.78mg

6% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 55.80mg

9% of (600.00 mg)

Potassium 215.34mg

7% of (3,100.00 mg)

Selenium 5.77ug

10% of (55.00 ug)

Sodium 140.01mg

9% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 143.83ug

21% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 1.91mg

13% of (15.00 mg)

Vitamin K 120.31ug

134% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.59mg

11% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 31.27ug

8% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 15.39mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.81g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 171.31mg

EPA fatty acid 15.61mg

DHA fatty acid 15.36mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 566.66mg

Arachidonic acid 1.55mg

Monounsaturated fatty acids 0.97g

Oleic acid 919.19mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 174.97mg

Stearic acid 0.04g

Sterols 16.78mg

Cholesterol 17.96mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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