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Nutrition Facts For Noodle salad with shrimps, kale, peanut sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Noodle salad with shrimps, kale, peanut sauce Nutrition Facts
Serving Size: 1,427.00g
% Daily Value*
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Energy 181kcal (757 kj)
8%
Carbohydrates, net 21g
7%
Starch 11g
Sugars 8g **
Added Sugars 4.46g
Sucrose 1.52g
Maltose 0g
Fructose 3.49g
Galactose 0.01g
Glucose 3.20g
Fibre, total 4.53g
13%
Polyols 0g
Protein 9g
10%
Fat 6g
7%
Polyunsaturated fatty acids 1.93g
Monounsaturated fatty acids 2.42g
Saturated fatty acids 0.63g
Sterols 42mg
Cholesterol 45mg
Water 209g
9%
Alcohol 0g
Salt 892mg **
Calcium 162mg
16%
Chromium 2ug
6%
Copper 0.19mg
22%
Fluoride 0.05mg
Iodine 68ug
46%
Iron 2.26mg
28%
Magnesium 42mg
12%
Manganese 0.42mg
18%
Molybdenum 0.01mg
31%
Phosphorus 140mg
23%
Potassium 538mg
15%
Selenium 14ug
26%
Sodium 350mg
Zinc 0.96mg
9%
Vitamin A (RAE) 360ug
40%
Vitamin D 0.02ug
0%
Vitamin E 4.79mg
32%
Vitamin K 301ug
251%
Vitamin B1 0.16mg
15%
Vitamin B2 0.28mg
22%
Vitamin B3 (Niacin) equivalents 3.98mg
25%
Vitamin B6 0.25mg
17%
Vitamin B9 (Folate) 78ug
20%
Vitamin B12 0.95ug
40%
Vitamin C 38mg
43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1427g

Food Preferences

Egg free
Lactose free
Milk free

Noodle salad with shrimps, kale, peanut sauce

The ratio of macro elements (protein, fat, carbs) in Noodle salad with shrimps, kale, peanut sauce

Fat 30%
Carbohydrates, net 50%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 181kcal
(756.85kj)
8% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 20.95g
7% of (317.63 g)
Protein 8.65g
10% of (86.63 g)
Fat 5.65g
7% of (77.00 g)
Water 208.75g
9% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 891.85mg
18% of maximum (5,000.00 mg)
Calcium 161.65mg
16% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.19mg
22% of (0.90 mg)
Fluoride 0.05mg
Iodine 68.30ug
46% of (150.00 ug)
Iron 2.26mg
28% of (8.00 mg)
Magnesium 41.94mg
12% of (350.00 mg)
Manganese 0.42mg
18% of (2.30 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 139.50mg
23% of (600.00 mg)
Potassium 538.35mg
15% of (3,500.00 mg)
Selenium 14.43ug
26% of (55.00 ug)
Sodium 350.03mg
23% of maximum (1,500.00 mg)
Zinc 0.96mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 359.58ug
40% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 4.79mg
32% of (15.00 mg)
Vitamin K 300.77ug
251% of (120.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.28mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.98mg
25% of (16.00 mg)
Vitamin B6 0.25mg
17% of (1.50 mg)
Vitamin B9 (Folate) 78.18ug
20% of (400.00 ug)
Vitamin B12 0.95ug
40% of (2.40 ug)
Vitamin C 38.48mg
43% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.25g
Sugars 8.23g
14% of maximum (57.75 g)
Added Sugars 4.46g
18% of maximum (25.00 g)
Sucrose 1.52g
Maltose 0.00g
Fructose 3.49g
Galactose 0.01g
Glucose 3.20g
Fibre, total 4.53g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.93g
Omega-3 0.51g
Alpha-linolenic acid 428.28mg
EPA fatty acid 39.01mg
DHA fatty acid 38.40mg
Omega-6 1.42g
Linoleic acid 1,416.66mg
Arachidonic acid 3.87mg
Monounsaturated fatty acids 2.42g
Oleic acid 2,297.98mg
Saturated fatty acids 0.63g
2% of maximum (25.67 g)
Palmitic acid 437.43mg
Stearic acid 0.10g
Sterols 41.95mg
Cholesterol 44.90mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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