Macaroni, boiled, oil, salt Calories and nutrition facts · Pasta
- Carbs
- 34.3 g
- Fibre
- 1.7 g
- Sugars
- 0.26 g
- Protein
- 6.7 g
- Fat
- 1.4 g
Where the calories come from
Macaroni, boiled, oil, salt has 183 kcal per medium portion (175 g), with 34.3 g carbs, 1.7 g fibre, 6.7 g protein and 1.4 g fat. 100 g has 104 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
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Calories 104 kcal · typical 133 kcal
Fewer calories than 81% of pasta.
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Protein 3.8 g · typical 4.2 g
Less protein than 81% of pasta.
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Fibre 0.99 g · typical 2.2 g
Less fibre than 92% of pasta.
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Sugars 0.15 g · typical 0.45 g
Less sugar than 88% of pasta.
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Fat 0.82 g · typical 1.1 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in macaroni, boiled, oil, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.17µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.25mg2% of daily
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Vitamin K 1.68µg2% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.02mg1% of daily
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12% of daily
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Vitamin B6 0.04mg2% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 870mg17% of max
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Calcium 16mg2% of daily
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Chromium 2.14µg9% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.04mg
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Iodine 27µg18% of daily
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Iron 1.71mg11% of daily
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Magnesium 17mg6% of daily
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Manganese 0.31mg10% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 73mg13% of daily
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Potassium 140mg4% of daily
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Selenium 4.06µg6% of daily
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Sodium 341mg17% of max
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Zinc 0.62mg7% of daily
Carbohydrates
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Starch 34g
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Sugars 0.26g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose 0g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.10g
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Fibre, total 1.73g7% of daily
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Polyols 0g
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 101mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.51g
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Linoleic acid 513mg
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Arachidonic acid 0mg
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Oleic acid 544mg
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Saturated fatty acids 0.15g1% of max
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Palmitic acid 124mg
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Stearic acid 0.02g
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Cholesterol 0.04mg
Amino acids
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Histidine 0.47g48% of daily
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Isoleucine 0.89g67% of daily
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Leucine 1.57g53% of daily
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Lysine 0.47g18% of daily
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Methionine 0.36g27% of daily
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Cysteine no data
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Phenylalanine 1.11g48% of daily
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Tyrosine 0.61g51% of daily
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Tryptophan 0.29g84% of daily
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Threonine 0.62g44% of daily
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Valine 0.99g59% of daily
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Alanine 0.69g
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Arginine 0.85g
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Asparagine no data
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Aspartic acid 0.99g
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Cystine 0.64g91% of daily
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Glutamine no data
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Glycine 0.73g
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Proline 2.45g
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Serine 1.09g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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