Macaroni, boiled, oil, salt Calories and nutrition facts · Pasta
- Carbs
- 34.3 g
- Fibre
- 1.7 g
- Sugars
- 0.26 g
- Protein
- 6.7 g
- Fat
- 1.4 g
Where the calories come from
Macaroni, boiled, oil, salt has 183 kcal per medium portion (175 g), with 34.3 g carbs, 1.7 g fibre, 6.7 g protein and 1.4 g fat. 100 g has 104 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know macaroni, boiled, oil, salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
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Calories 104 kcal · typical 133 kcal
Fewer calories than 81% of pasta.
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Fibre 0.99 g · typical 2.2 g
Less fibre than 92% of pasta.
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Protein 3.8 g · typical 4.2 g
Less protein than 81% of pasta.
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Iron 0.98 mg · typical 1.5 mg
Less iron than 77% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in macaroni, boiled, oil, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.17µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.25mg2% of daily
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Vitamin K 1.68µg2% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.02mg1% of daily
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12% of daily
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Vitamin B6 0.04mg2% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 870mg17% of max
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Calcium 16mg2% of daily
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Chromium 2.14µg9% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.04mg
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Iodine 27µg18% of daily
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Iron 1.71mg11% of daily
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Magnesium 17mg6% of daily
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Manganese 0.31mg10% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 73mg13% of daily
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Potassium 140mg4% of daily
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Selenium 4.06µg6% of daily
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Sodium 341mg17% of max
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Zinc 0.62mg7% of daily
Carbohydrates
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Starch 34g
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Sugars 0.26g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose 0g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.10g
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Fibre, total 1.73g7% of daily
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Polyols 0g
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 101mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.51g
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Linoleic acid 513mg
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Arachidonic acid 0mg
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Oleic acid 544mg
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Saturated fatty acids 0.15g1% of max
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Palmitic acid 124mg
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Stearic acid 0.02g
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Cholesterol 0.04mg
Amino acids
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Histidine 0.47g48% of daily
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Isoleucine 0.89g67% of daily
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Leucine 1.57g53% of daily
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Lysine 0.47g18% of daily
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Methionine 0.36g27% of daily
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Cysteine no data
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Phenylalanine 1.11g48% of daily
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Tyrosine 0.61g51% of daily
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Tryptophan 0.29g84% of daily
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Threonine 0.62g44% of daily
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Valine 0.99g59% of daily
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Alanine 0.69g
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Arginine 0.85g
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Asparagine no data
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Aspartic acid 0.99g
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Cystine 0.64g91% of daily
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Glutamine no data
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Glycine 0.73g
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Proline 2.45g
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Serine 1.09g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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