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Nutrition Facts For Macaroni, boiled, oil, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni, boiled, oil, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (764 kj)

6%

Carbohydrates 34g

9%

Starch 34g

Sugars 0.26g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0g

Fructose 0.05g

Galactose 0g

Glucose 0.10g

Fibre, total 1.73g

5%

Polyols 0g

Protein 7g

4%

Fat 1.44g

1%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 0.15g

Sterols 31mg

Cholesterol 0.04mg

Water 91g

3%

Alcohol 0g

Salt 870mg **

Calcium 16mg

2%

Chromium 2.14ug

6%

Copper 0.13mg

15%

Fluoride 0.04mg

Iodine 27ug

18%

Iron 1.71mg

21%

Magnesium 17mg

5%

Manganese 0.31mg

14%

Molybdenum 0.01mg

26%

Phosphorus 73mg

12%

Potassium 140mg

4%

Selenium 4.06ug

7%

Sodium 341mg

Zinc 0.62mg

6%

Vitamin A (RAE) 0.17ug

0%

Vitamin D 0ug

0%

Vitamin E 0.25mg

2%

Vitamin K 1.68ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.65mg

10%

Vitamin B6 0.04mg

2%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

69.50

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

29.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Macaroni, boiled, oil, salt

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled, oil, salt

Fat 7%

Carbohydrates 77%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled, oil, salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(764.12kj)

6% of 3,074.81kcal
(12865.02kj)

Carbohydrates 34.28g

9% of (384.35 g)

4% of (153.74 g)

1% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 15.94mg

2% of (1,000.00 mg)

Chromium 2.14ug

6% of (35.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

21% of (8.00 mg)

Magnesium 17.35mg

5% of (350.00 mg)

Manganese 0.31mg

14% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 73.15mg

12% of (600.00 mg)

Potassium 139.88mg

4% of (3,500.00 mg)

Selenium 4.06ug

7% of (55.00 ug)

Sodium 341.39mg

23% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.17ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 1.68ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

10% of (16.00 mg)

Vitamin B6 0.04mg

2% of (1.50 mg)

Vitamin B9 (Folate) 8.56ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.47g

40% of (1.16 g)

Isoleucine 0.89g

56% of (1.58 g)

45% of (3.49 g)

15% of (3.15 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 1.11g

48% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.29g

71% of (0.42 g)

Threonine 0.62g

37% of (1.66 g)

49% of (1.99 g)

Aspartic acid 0.99g

91% of (0.70 g)

Glutamic acid 8.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.73g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 101.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 513.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.56g

Oleic acid 543.71mg

Saturated fatty acids 0.15g

0% of maximum (34.16 g)

Palmitic acid 124.05mg

Stearic acid 0.02g

Sterols 30.82mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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