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Nutrition Facts For Lentil soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lentil soup Nutrition Facts
Serving Size: 1,541.00g
% Daily Value*
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Energy 248kcal (1,037 kj)
10%
Carbohydrates, net 30g
9%
Starch 24g
Sugars 6g **
Added Sugars 1.62g
Sucrose 2.60g
Maltose 0g
Fructose 1.61g
Galactose 0g
Glucose 1.43g
Fibre, total 6g
18%
Polyols 0g
Protein 14g
11%
Fat 6g
8%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 3.01g
Saturated fatty acids 0.87g
Sterols 144mg
Cholesterol 0.74mg
Water 266g
12%
Alcohol 0g
Salt 3,146mg **
Calcium 75mg
7%
Chromium 1.23ug
4%
Copper 0.59mg
65%
Fluoride 0.04mg
Iodine 4.97ug
3%
Iron 6mg
80%
Magnesium 70mg
20%
Manganese 0.91mg
40%
Molybdenum 0.01mg
14%
Phosphorus 222mg
37%
Potassium 740mg
21%
Selenium 6ug
11%
Sodium 1,235mg
Zinc 2.30mg
21%
Vitamin A (RAE) 210ug
23%
Vitamin D 0ug
0%
Vitamin E 1.78mg
12%
Vitamin K 24ug
20%
Vitamin B1 0.21mg
19%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 3.24mg
20%
Vitamin B6 0.39mg
26%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Lentil soup

The ratio of macro elements (protein, fat, carbs) in Lentil soup

Fat 24%
Carbohydrates, net 51%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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