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Catalog -> Pulses and pulse dishes -> Pulse soups

Nutrition Facts For Lentil soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lentil soup Nutrition Label

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Lentil soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 9g

3%

Starch 7g

Sugars 1.65g **

Sucrose 0.74g

Maltose 0g

Fructose 0.46g

Galactose 0g

Glucose 0.41g

Fibre, total 1.76g

5%

Polyols 0g

Protein 4.03g

3%

Fat 1.81g

4%

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.25g

Sterols 41mg

Cholesterol 0.21mg

Water 76g

3%

Alcohol 0g

Salt 899mg **

Calcium 21mg

2%

Chromium 0.35ug

1%

Copper 0.17mg

19%

Fluoride 0.01mg

Iodine 1.42ug

1%

Iron 1.84mg

10%

Magnesium 20mg

7%

Manganese 0.26mg

14%

Molybdenum 0.00mg

4%

Phosphorus 63mg

11%

Potassium 211mg

7%

Selenium 1.80ug

3%

Sodium 353mg

Zinc 0.66mg

8%

Vitamin A (RAE) 60ug

9%

Vitamin D 0ug

0%

Vitamin E 0.51mg

3%

Vitamin K 7ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 0.93mg

7%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0ug

0%

Vitamin C 1.70mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Soy sauce

Type: Food

Miscellaneous -> Condiments

18.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

85.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

105.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

35.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.00

grams
Lentils, green/brown, dried

Type: Food

Pulses and pulse dishes -> Pulses

200.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

17.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Lemon, without skin

Type: Food

Fruit and berry dishes -> Fruits

8.00

grams
Vegetable bouillon, dissolved

Type: Dish

Miscellaneous -> Savoury sauces

600.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Lentil soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lentil soup

Fat 24%

Carbohydrates 51%

Protein 24%

Component Breakdown for Lentil soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.20kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.54g

3% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 21.35mg

2% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

10% of (18.00 mg)

Magnesium 20.07mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 63.40mg

11% of (600.00 mg)

Potassium 211.29mg

7% of (3,100.00 mg)

Selenium 1.80ug

3% of (55.00 ug)

Sodium 352.80mg

24% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.93ug

9% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 6.81ug

8% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.03ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.70mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.76g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Alpha-linolenic acid 123.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 359.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.86g

Oleic acid 802.70mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 197.06mg

Stearic acid 0.03g

Sterols 41.20mg

Cholesterol 0.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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