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Nutrition Facts For Lentil soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lentil soup Nutrition Label

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Lentil soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 8.54g

3%

Starch 6.89g

Sugars 1.65g **

Sucrose 0.74g

Maltose 0.00g

Fructose 0.46g

Galactose 0.00g

Glucose 0.41g

Fibre, total 1.76g

5%

Polyols 0.00g

Protein 4.03g

3%

Fat 1.81g

4%

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.25g

Sterols 41.20mg

Cholesterol 0.21mg

Water 76.05g

3%

Alcohol 0.00g

Salt 898.93mg **

Calcium 21.35mg

2%

Chromium 0.35ug

1%

Copper 0.17mg

19%

Fluoride 0.01mg

Iodine 1.42ug

1%

Iron 1.84mg

10%

Magnesium 20.07mg

7%

Manganese 0.26mg

14%

Molybdenum 0.00mg

4%

Phosphorus 63.40mg

11%

Potassium 211.29mg

7%

Selenium 1.80ug

3%

Sodium 352.80mg

Zinc 0.66mg

8%

Vitamin A (RAE) 59.93ug

9%

Vitamin D 0.00ug

0%

Vitamin E 0.51mg

3%

Vitamin K 6.81ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 0.93mg

7%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 17.03ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 1.70mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Lentil soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lentil soup

Fat 24%

Carbohydrates 51%

Protein 24%

Component Breakdown for Lentil soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.20kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.54g

3% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 21.35mg

2% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

10% of (18.00 mg)

Magnesium 20.07mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 63.40mg

11% of (600.00 mg)

Potassium 211.29mg

7% of (3,100.00 mg)

Selenium 1.80ug

3% of (55.00 ug)

Sodium 352.80mg

24% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.93ug

9% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 6.81ug

8% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.03ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.70mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.76g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 123.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 359.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.86g

Oleic acid 802.70mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 197.06mg

Stearic acid 0.03g

Sterols 41.20mg

Cholesterol 0.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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