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Nutrition Facts For Lentil soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lentil soup Nutrition Facts
Serving Size: 1,541.00g
% Daily Value*
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Energy 248kcal (1,037 kj)
12%
Carbohydrates, net 30g
13%
Starch 24g
Sugars 6g **
Added Sugars 1.62g
Sucrose 2.60g
Maltose 0g
Fructose 1.61g
Galactose 0g
Glucose 1.43g
Fibre, total 6g
25%
Polyols 0g
Protein 14g
9%
Fat 6g
14%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 3.01g
Saturated fatty acids 0.87g
Cholesterol 0.74mg
Water 266g
13%
Alcohol 0g
Salt 3,146mg **
Calcium 75mg
7%
Chromium 1.23ug
5%
Copper 0.59mg
45%
Fluoride 0.04mg
Iodine 4.97ug
3%
Iron 6mg
40%
Magnesium 70mg
23%
Manganese 0.91mg
30%
Molybdenum 0.01mg
9%
Phosphorus 222mg
40%
Potassium 740mg
21%
Selenium 6ug
9%
Sodium 1,235mg
Zinc 2.30mg
29%
Vitamin A (RAE) 210ug
32%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.78mg
16%
Vitamin K 24ug
34%
Vitamin B1 0.21mg
19%
Vitamin B2 0.18mg
11%
Vitamin B3 (Niacin) equivalents 3.24mg
23%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 60ug
18%
Vitamin B12 0ug
0%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Lentil soup

The ratio of macro elements (protein, fat, carbs) in Lentil soup

Fat 24%
Carbohydrates, net 51%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,036.70kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 29.90g
13% of (236.98 g)
Protein 14.11g
9% of (149.69 g)
Fat 6.33g
14% of (44.35 g)
Water 266.18g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,146.26mg
63% of maximum (5,000.00 mg)
Calcium 74.73mg
7% of (1,000.00 mg)
Chromium 1.23ug
5% of (25.00 ug)
Copper 0.59mg
45% of (1.30 mg)
Fluoride 0.04mg
Iodine 4.97ug
3% of (150.00 ug)
Iron 6.43mg
40% of (16.00 mg)
Magnesium 70.25mg
23% of (300.00 mg)
Manganese 0.91mg
30% of (3.00 mg)
Molybdenum 0.01mg
9% of (0.06 mg)
Phosphorus 221.90mg
40% of (550.00 mg)
Potassium 739.52mg
21% of (3,500.00 mg)
Selenium 6.31ug
9% of (70.00 ug)
Sodium 1,234.80mg
62% of maximum (2,000.00 mg)
Zinc 2.30mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 209.74ug
32% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.78mg
16% of (11.00 mg)
Vitamin K 23.82ug
34% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.18mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.24mg
23% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 59.61ug
18% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 5.95mg
6% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.12g
Sugars 5.78g
12% of maximum (49.90 g)
Added Sugars 1.62g
6% of maximum (25.00 g)
Sucrose 2.60g
Maltose 0.00g
Fructose 1.61g
Galactose 0.00g
Glucose 1.43g
Fibre, total 6.16g
25% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.95g
Omega-3 0.43g
Alpha-linolenic acid 431.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.26g
Linoleic acid 1,259.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.01g
Oleic acid 2,809.43mg
Saturated fatty acids 0.87g
4% of maximum (22.18 g)
Palmitic acid 689.71mg
Stearic acid 0.12g
Cholesterol 0.74mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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