Lentil soup Nutrition Label

Lentil soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (296 kj)
15%
Carbohydrates 8.54g
3%
Sugars 1.65g
Starch 6.89g
Sucrose 0.74g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.41g
Protein 4.03g
3%
Fat 1.81g
3%
Fatty acids, total polyunsaturated 0.56g
Fatty acids, total monounsaturated cis 0.86g
Fatty acids, total saturated 0.25g
Cholesterol (gc) 0.21mg
Sterols 41.20mg
Iron 1.84mg
10%
Vitamin d 0.00ug
0%
Calcium 21.35mg
2%
Chromium 0.35ug
1%
Sodium 352.80mg
24%
Iodine 1.42ug
1%
Copper 0.17mg
0%
Salt 898.93mg
39%
Selenium 1.80ug
3%
Vitamin e alphatocopherol 0.51mg
3%
Zinc 0.66mg
8%
Vitamin c (ascorbic acid) 1.70mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 59.93ug
9%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.26mg
14%
Magnesium 20.07mg
6%
Potassium 211.29mg
9%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 63.40mg
9%
Vitamin k 6.81ug
8%
Fibre, total 1.76g
0%
Fibre, dietary 1.64g
7%
Niacin equivalents, total 0.93mg
7%
Molybdenum 0.00mg
0%
Folate 17.03ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lentil soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lentil soup

Fat 24%
Carbohydrates 51%
Protein 24%

Component Breakdown for Lentil soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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