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Nutrition Facts For Lentil soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Lentil soup Nutrition Label

Lentil soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (296 kj)
15%
Carbohydrates 8.54g
3%
Sugars 1.65g
Starch 6.89g
Sucrose 0.74g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.41g
Protein 4.03g
3%
Fat 1.81g
3%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.25g
Cholesterol 0.21mg
Sterols 41.20mg
Iron 1.84mg
10%
Vitamin d 0.00ug
0%
Calcium 21.35mg
2%
Chromium 0.35ug
1%
Sodium 352.80mg
24%
Iodine 1.42ug
1%
Copper 0.17mg
0%
Salt 898.93mg
39%
Selenium 1.80ug
3%
Vitamin e 0.51mg
3%
Zinc 0.66mg
8%
Vitamin c 1.70mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 59.93ug
9%
Vitamin b1 0.06mg
6%
Vitamin b2 0.05mg
5%
Vitamin b6 0.11mg
8%
Manganese 0.26mg
14%
Magnesium 20.07mg
6%
Potassium 211.29mg
9%
Fluoride 0.01mg
0%
Phosphorus 63.40mg
9%
Vitamin k 6.81ug
8%
Fibre, total 1.76g
0%
Fibre, dietary 1.64g
7%
Niacin equivalents 0.93mg
7%
Molybdenum 0.00mg
0%
Folate 17.03ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lentil soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lentil soup

Fat 24%
Carbohydrates 51%
Protein 24%

Component Breakdown for Lentil soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 71kcal
(296.20kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 8.54g
3% of (250.00 g)
Sugars 1.65g
Starch 6.89g
Sucrose 0.74g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.41g
Protein 4.03g
3% of (125.00 g)
Fat 1.81g
3% of (55.56 g)
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.25g
Cholesterol 0.21mg
Sterols 41.20mg
Alcohol 0.00g
0% of (10 g)
Water 76.05g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.84mg
10% of (18 mg)
Calcium 21.35mg
2% of (1000 mg)
Chromium 0.35ug
1% of (25 ug)
Sodium 352.80mg
24% of (1500 mg)
Iodine 1.42ug
1% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 898.93mg
39% of (2300 mg)
Selenium 1.80ug
3% of (55 ug)
Zinc 0.66mg
8% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 20.07mg
6% of (310 mg)
Potassium 211.29mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 63.40mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.51mg
3% of (15 mg)
Vitamin c 1.70mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 59.93ug
9% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 6.81ug
8% of (90 ug)
Niacin equivalents 0.93mg
7% of (14 mg)
Folate 17.03ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.76g
0% of (400 g)
Fibre, dietary 1.64g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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