Lentil soup Calories and nutrition facts · Pulse soups
- Carbs
- 29.9 g
- Fibre
- 6.2 g
- Sugars
- 5.8 g
- Protein
- 14.1 g
- Fat
- 6.3 g
Where the calories come from
Lentil soup has 248 kcal per medium portion (350 g), with 29.9 g carbs, 6.2 g fibre, 14.1 g protein and 6.3 g fat. 100 g has 71 kcal.
Share of your daily needs in one medium portion
How much is too much
About 567 g of lentil soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.6 × medium portion (350 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know lentil soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 210µg32% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.78mg16% of daily
-
Vitamin K 24µg34% of daily
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.18mg11% of daily
-
24% of daily
-
Vitamin B6 0.39mg24% of daily
-
Vitamin B9 (Folate) 60µg18% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 6mg6% of daily
Minerals
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Salt 3,146mg63% of max
-
Calcium 75mg8% of daily
-
Chromium 1.23µg5% of daily
-
Copper 0.59mg45% of daily
-
Fluoride 0.04mg
-
Iodine 4.97µg3% of daily
-
Iron 6mg40% of daily
-
Magnesium 70mg23% of daily
-
Manganese 0.91mg30% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 222mg40% of daily
-
Potassium 740mg21% of daily
-
Selenium 6µg9% of daily
-
Sodium 1,235mg62% of max
-
Zinc 2.30mg25% of daily
Carbohydrates
-
Starch 24g
-
Sugars 6g12% of max
-
Added Sugars 1.62g6% of max
-
Sucrose 2.60g
-
Maltose 0g
-
Fructose 1.61g
-
Galactose 0g
-
Glucose 1.43g
-
Fibre, total 6g25% of daily
-
Polyols 0g
Fats
-
Omega-3 0.43g
-
Alpha-linolenic acid 431mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.26g
-
Linoleic acid 1,259mg
-
Arachidonic acid 0mg
-
Oleic acid 2,809mg
-
Saturated fatty acids 0.87g4% of max
-
Palmitic acid 690mg
-
Stearic acid 0.12g
-
Cholesterol 0.74mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
600.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
400.00
grams
-
Lentil, green/brown
Type: Food
Pulses and pulse dishes -> Pulses
200.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
105.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
85.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Tomato ketchup
Type: Food
Miscellaneous -> Condiments
35.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
18.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
17.00
grams
-
Lemon, without skin
Type: Food
Fruit and berry dishes -> Fruits
8.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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