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Catalog -> Pulses and pulse dishes -> Pulse soups

Nutrition Facts For Lentil soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lentil soup Nutrition Facts

Serving Size: 1,541.00g

% Daily Value*

Energy 248kcal (1,037 kj)

12%

Carbohydrates 30g

12%

Starch 24g

Sugars 6g **

Added Sugars 1.62g

Sucrose 2.60g

Maltose 0g

Fructose 1.61g

Galactose 0g

Glucose 1.43g

Fibre, total 6g

18%

Polyols 0g

Protein 14g

9%

Fat 6g

14%

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 3.01g

Saturated fatty acids 0.87g

Sterols 144mg

Cholesterol 0.74mg

Water 266g

11%

Alcohol 0g

Salt 3,146mg **

Calcium 75mg

7%

Chromium 1.23ug

5%

Copper 0.59mg

65%

Fluoride 0.04mg

Iodine 4.97ug

3%

Iron 6mg

36%

Magnesium 70mg

25%

Manganese 0.91mg

50%

Molybdenum 0.01mg

14%

Phosphorus 222mg

37%

Potassium 740mg

24%

Selenium 6ug

11%

Sodium 1,235mg

Zinc 2.30mg

29%

Vitamin A (RAE) 210ug

30%

Vitamin D 0ug

0%

Vitamin E 1.78mg

12%

Vitamin K 24ug

26%

Vitamin B1 0.21mg

19%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 3.24mg

23%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 60ug

15%

Vitamin B12 0ug

0%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1541g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

600.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Lentil, green/brown

Type: Food

Pulses and pulse dishes -> Pulses

200.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

105.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

85.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

35.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

18.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

17.00

grams
Lemon, without skin

Type: Food

Fruit and berry dishes -> Fruits

8.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Lentil soup

The ratio of macro elements (protein, fat, carbs) in Lentil soup

Fat 24%

Carbohydrates 51%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,036.70kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.90g

12% of (249.48 g)

9% of (149.69 g)

14% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,146.26mg

63% of maximum (5,000.00 mg)

Calcium 74.73mg

7% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

65% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

36% of (18.00 mg)

Magnesium 70.25mg

25% of (280.00 mg)

Manganese 0.91mg

50% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 221.90mg

37% of (600.00 mg)

Potassium 739.52mg

24% of (3,100.00 mg)

Selenium 6.31ug

11% of (55.00 ug)

Sodium 1,234.80mg

82% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 209.74ug

30% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.78mg

12% of (15.00 mg)

Vitamin K 23.82ug

26% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.24mg

23% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 59.61ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.95mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Added Sugars 1.62g

6% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.16g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.95g

Alpha-linolenic acid 431.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,259.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.01g

Oleic acid 2,809.43mg

Saturated fatty acids 0.87g

4% of maximum (22.18 g)

Palmitic acid 689.71mg

Stearic acid 0.12g

Sterols 144.20mg

Cholesterol 0.74mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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