Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Lasagne, reindeer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Lasagne, reindeer Energy Breakdown Lasagne, reindeer Nutrition Label Component Breakdown Lasagne, reindeer
Share With

Lasagne, reindeer Nutrition Label

Lasagne, reindeer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 143kcal (599 kj)
30%
Carbohydrates 10.11g
4%
Sugars 3.08g
Starch 7.03g
Sucrose 0.20g
Maltose 0.02g
Fructose 0.57g
Galactose 0.00g
Glucose 0.44g
Protein 9.21g
7%
Fat 7.05g
13%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 3.29g
Cholesterol 20.93mg
Sterols 18.62mg
Iron 1.53mg
9%
Vitamin d 0.57ug
4%
Calcium 157.23mg
16%
Chromium 1.46ug
6%
Sodium 280.74mg
19%
Iodine 20.21ug
13%
Copper 0.25mg
0%
Salt 715.32mg
31%
Selenium 8.98ug
16%
Vitamin e 0.78mg
5%
Zinc 1.55mg
19%
Vitamin c 3.20mg
4%
Vitamin b12 1.24ug
52%
Vitamin a (rae) 47.27ug
7%
Vitamin b1 0.05mg
4%
Vitamin b2 0.15mg
13%
Vitamin b6 0.14mg
11%
Manganese 0.13mg
7%
Magnesium 19.48mg
6%
Potassium 234.43mg
10%
Fluoride 0.02mg
1%
Phosphorus 168.00mg
24%
Vitamin k 4.97ug
6%
Fibre, total 0.92g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents 3.05mg
22%
Molybdenum 0.01mg
0%
Folate 9.66ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Lasagne, reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, reindeer

Fat 45%
Carbohydrates 29%
Protein 26%

Component Breakdown for Lasagne, reindeer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 143kcal
(598.74kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 10.11g
4% of (250.00 g)
Sugars 3.08g
Starch 7.03g
Sucrose 0.20g
Maltose 0.02g
Fructose 0.57g
Galactose 0.00g
Glucose 0.44g
Protein 9.21g
7% of (125.00 g)
Fat 7.05g
13% of (55.56 g)
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 3.29g
Cholesterol 20.93mg
Sterols 18.62mg
Alcohol 0.00g
0% of (10 g)
Water 70.79g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.53mg
9% of (18 mg)
Calcium 157.23mg
16% of (1000 mg)
Chromium 1.46ug
6% of (25 ug)
Sodium 280.74mg
19% of (1500 mg)
Iodine 20.21ug
13% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 715.32mg
31% of (2300 mg)
Selenium 8.98ug
16% of (55 ug)
Zinc 1.55mg
19% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 19.48mg
6% of (310 mg)
Potassium 234.43mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 168.00mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.57ug
4% of (15 ug)
Vitamin e 0.78mg
5% of (15 mg)
Vitamin c 3.20mg
4% of (75 mg)
Vitamin b12 1.24ug
52% of (2.4 ug)
Vitamin a (rae) 47.27ug
7% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 4.97ug
6% of (90 ug)
Niacin equivalents 3.05mg
22% of (14 mg)
Folate 9.66ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.92g
0% of (400 g)
Fibre, dietary 0.51g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.