Lasagne, reindeer Nutrition Label

Lasagne, reindeer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (599 kj)
30%
Carbohydrates 10.11g
4%
Sugars 3.08g
Starch 7.03g
Sucrose 0.20g
Maltose 0.02g
Fructose 0.57g
Galactose 0.00g
Glucose 0.44g
Protein 9.21g
7%
Fat 7.05g
13%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 2.34g
Fatty acids, total saturated 3.29g
Cholesterol (gc) 20.93mg
Sterols 18.62mg
Iron 1.53mg
9%
Vitamin d 0.57ug
4%
Calcium 157.23mg
16%
Chromium 1.46ug
6%
Sodium 280.74mg
19%
Iodine 20.21ug
13%
Copper 0.25mg
0%
Salt 715.32mg
31%
Selenium 8.98ug
16%
Vitamin e alphatocopherol 0.78mg
5%
Zinc 1.55mg
19%
Vitamin c (ascorbic acid) 3.20mg
4%
Vitamin b-12 (cobalamin) 1.24ug
52%
Vitamin a retinol activity equivalents 47.27ug
7%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.13mg
7%
Magnesium 19.48mg
6%
Potassium 234.43mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 168.00mg
24%
Vitamin k 4.97ug
6%
Fibre, total 0.92g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents, total 3.05mg
22%
Molybdenum 0.01mg
0%
Folate 9.66ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, reindeer

Fat 45%
Carbohydrates 29%
Protein 26%

Component Breakdown for Lasagne, reindeer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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