Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Lasagne, reindeer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Lasagne, reindeer Energy Breakdown Lasagne, reindeer Nutrition Label Component Breakdown Lasagne, reindeer

Share With

Lasagne, reindeer Nutrition Label

Configure Quantity

Lasagne, reindeer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (599 kj)

7%

Carbohydrates 10.11g

4%

Starch 7.03g

Sugars 3.08g

Sucrose 0.20g

Maltose 0.02g

Fructose 0.57g

Galactose 0.00g

Glucose 0.44g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 9.21g

6%

Fat 7.05g

16%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 2.34g

Saturated fatty acids 3.29g

Sterols 18.62mg

Cholesterol 20.93mg

Water 70.79g

3%

Alcohol 0.00g

Salt 715.32mg

Calcium 157.23mg

16%

Chromium 1.46ug

6%

Copper 0.25mg

0%

Fluoride 0.02mg

Iodine 20.21ug

13%

Iron 1.53mg

9%

Magnesium 19.48mg

7%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 168.00mg

28%

Potassium 234.43mg

8%

Selenium 8.98ug

16%

Sodium 280.74mg

Zinc 1.55mg

19%

Vitamin A (RAE) 47.27ug

7%

Vitamin D 0.57ug

4%

Vitamin E 0.78mg

5%

Vitamin K 4.97ug

6%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 3.05mg

22%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 9.66ug

2%

Vitamin B12 1.24ug

52%

Vitamin C 3.20mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lasagne, reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, reindeer

Fat 45%

Carbohydrates 29%

Protein 26%

Component Breakdown for Lasagne, reindeer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(598.74kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.11g

4% of (249.48 g)

6% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 157.23mg

16% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

9% of (18.00 mg)

Magnesium 19.48mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 168.00mg

28% of (600.00 mg)

Potassium 234.43mg

8% of (3,100.00 mg)

Selenium 8.98ug

16% of (55.00 ug)

Sodium 280.74mg

19% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.27ug

7% of (700.00 ug)

Vitamin D 0.57ug

4% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 4.97ug

6% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.05mg

22% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 9.66ug

2% of (400.00 ug)

Vitamin B12 1.24ug

52% of (2.40 ug)

Vitamin C 3.20mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 201.65mg

EPA fatty acid 2.29mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 637.12mg

Arachidonic acid 11.22mg

Monounsaturated fatty acids 2.34g

Oleic acid 2,153.24mg

Saturated fatty acids 3.29g

15% of maximum (22.18 g)

Palmitic acid 1,445.20mg

Stearic acid 0.68g

Sterols 18.62mg

Cholesterol 20.93mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.