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Nutrition Facts For Lasagne, reindeer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, reindeer Nutrition Facts

Serving Size: 2,590.00g

% Daily Value*

Energy 429kcal (1,796 kj)

17%

Carbohydrates 30g

10%

Starch 21g

Sugars 9g **

Added Sugars 0.06g

Sucrose 0.60g

Maltose 0.06g

Fructose 1.71g

Galactose 0g

Glucose 1.31g

Fibre, total 2.76g

8%

Polyols 0g

Protein 28g

22%

Fat 21g

25%

Polyunsaturated fatty acids 2.69g

Monounsaturated fatty acids 7g

Saturated fatty acids 10g

Sterols 56mg

Cholesterol 63mg

Water 212g

9%

Alcohol 0g

Salt 2,146mg **

Calcium 472mg

47%

Chromium 4.38ug

13%

Copper 0.74mg

82%

Fluoride 0.07mg

Iodine 61ug

40%

Iron 4.59mg

57%

Magnesium 58mg

17%

Manganese 0.39mg

17%

Molybdenum 0.02mg

58%

Phosphorus 504mg

84%

Potassium 703mg

20%

Selenium 27ug

49%

Sodium 842mg

Zinc 4.65mg

42%

Vitamin A (RAE) 142ug

16%

Vitamin D 1.69ug

11%

Vitamin E 2.35mg

16%

Vitamin K 15ug

12%

Vitamin B1 0.14mg

13%

Vitamin B2 0.44mg

34%

Vitamin B3 (Niacin) equivalents 9mg

57%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 3.72ug

155%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2590g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

900.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

500.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

250.00

grams
Reindeer, fried

Type: Recipe

Meat dishes -> Steaks and chops

240.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Reindeer, cold smoked

Type: Food

Meat dishes -> Cold cuts, meat

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

45.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

41.25

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

0.50

grams

Food Preferences

Egg free

Soy free

Lasagne, reindeer

The ratio of macro elements (protein, fat, carbs) in Lasagne, reindeer

Fat 45%

Carbohydrates 29%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 429kcal
(1,796.05kj)

17% of 2,518.75kcal
(10538.45kj)

Carbohydrates 30.32g

10% of (314.84 g)

22% of (125.94 g)

25% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,145.75mg

43% of maximum (5,000.00 mg)

Calcium 471.64mg

47% of (1,000.00 mg)

Chromium 4.38ug

13% of (35.00 ug)

82% of (0.90 mg)

Fluoride 0.07mg

40% of (150.00 ug)

57% of (8.00 mg)

Magnesium 58.42mg

17% of (350.00 mg)

Manganese 0.39mg

17% of (2.30 mg)

Molybdenum 0.02mg

58% of (0.04 mg)

Phosphorus 503.95mg

84% of (600.00 mg)

Potassium 703.22mg

20% of (3,500.00 mg)

Selenium 26.92ug

49% of (55.00 ug)

Sodium 842.14mg

56% of maximum (1,500.00 mg)

42% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 141.79ug

16% of (900.00 ug)

Vitamin D 1.69ug

11% of (15.00 ug)

Vitamin E 2.35mg

16% of (15.00 mg)

Vitamin K 14.90ug

12% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.44mg

34% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.14mg

57% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 28.98ug

7% of (400.00 ug)

Vitamin B12 3.72ug

155% of (2.40 ug)

Vitamin C 9.60mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (62.97 g)

Added Sugars 0.06g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.76g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.69g

Alpha-linolenic acid 604.88mg

EPA fatty acid 6.88mg

DHA fatty acid 0.00mg

Linoleic acid 1,911.19mg

Arachidonic acid 33.66mg

Monounsaturated fatty acids 7.01g

Oleic acid 6,459.11mg

Saturated fatty acids 9.88g

35% of maximum (27.99 g)

Palmitic acid 4,335.19mg

Stearic acid 2.03g

Sterols 55.85mg

Cholesterol 62.78mg

Trans fatty acids 0.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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