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Nutrition Facts For Hummus, chickpea paste

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hummus, chickpea paste Nutrition Facts
Serving Size: 376.00g
% Daily Value*
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Energy 24kcal (101 kj)
1%
Carbohydrates 1.72g
1%
Starch 1.59g
Sugars 0.13g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.01g
Fibre, total 0.53g
2%
Polyols 0g
Protein 0.90g
1%
Fat 1.37g
3%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.18g
Sterols 10mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 129mg **
Calcium 8mg
1%
Chromium 0.07ug
0%
Copper 0.03mg
3%
Fluoride 0.00mg
Iodine 3.26ug
2%
Iron 0.32mg
2%
Magnesium 6mg
2%
Manganese 0.01mg
0%
Molybdenum 0.00mg
0%
Phosphorus 19mg
3%
Potassium 33mg
1%
Selenium 0.70ug
1%
Sodium 51mg
Zinc 0.17mg
2%
Vitamin A (RAE) 0.18ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 2.32ug
3%
Vitamin B1 0.02mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.23mg
2%
Vitamin B6 0.02mg
1%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.81mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Hummus, chickpea paste

The ratio of macro elements (protein, fat, carbs) in Hummus, chickpea paste

Fat 54%
Carbohydrates 30%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 24kcal
(100.61kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.72g
1% of (249.48 g)
Protein 0.90g
1% of (149.69 g)
Fat 1.37g
3% of (44.35 g)
Water 10.28g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 129.43mg
3% of maximum (5,000.00 mg)
Calcium 7.80mg
1% of (1,000.00 mg)
Chromium 0.07ug
0% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.00mg
Iodine 3.26ug
2% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 6.29mg
2% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 19.25mg
3% of (600.00 mg)
Potassium 32.72mg
1% of (3,100.00 mg)
Selenium 0.70ug
1% of (55.00 ug)
Sodium 50.80mg
3% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.18ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 2.32ug
3% of (90.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.23mg
2% of (14.00 mg)
Vitamin B6 0.02mg
1% of (1.30 mg)
Vitamin B9 (Folate) 17.12ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.81mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.59g
Sugars 0.13g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.53g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.02g
Alpha-linolenic acid 19.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 280.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.76g
Oleic acid 691.34mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 119.16mg
Stearic acid 0.03g
Sterols 10.49mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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