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Nutrition Facts For Hummus, chickpea paste

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Hummus, chickpea paste Nutrition Label

Hummus, chickpea paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (671 kj)
8%
Carbohydrates 11g
5%
Starch 11g
Sugars 0.86g **
Sucrose 0.61g
Maltose 0g
Fructose 0.19g
Galactose 0g
Glucose 0.07g
Fibre, total 3.53g
10%
Polyols 0g
Protein 6g
4%
Fat 9g
21%
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 5g
Saturated fatty acids 1.21g
Sterols 70mg
Cholesterol 0mg
Water 69g
3%
Alcohol 0g
Salt 863mg **
Calcium 52mg
5%
Chromium 0.48ug
2%
Copper 0.18mg
20%
Fluoride 0.01mg
Iodine 22ug
15%
Iron 2.16mg
12%
Magnesium 42mg
15%
Manganese 0.04mg
2%
Molybdenum 0.00mg
2%
Phosphorus 128mg
21%
Potassium 218mg
7%
Selenium 4.65ug
8%
Sodium 339mg
Zinc 1.10mg
14%
Vitamin A (RAE) 1.22ug
0%
Vitamin D 0ug
0%
Vitamin E 0.81mg
5%
Vitamin K 15ug
17%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.50mg
11%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 114ug
29%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Hummus, chickpea paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hummus, chickpea paste

Fat 54%
Carbohydrates 30%
Protein 16%

Component Breakdown for Hummus, chickpea paste

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 160kcal
(671.15kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.48g
5% of (249.48 g)
Protein 6.02g
4% of (149.69 g)
Fat 9.13g
21% of (44.35 g)
Water 68.59g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 863.47mg
17% of maximum (5,000.00 mg)
Calcium 52.02mg
5% of (1,000.00 mg)
Chromium 0.48ug
2% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.01mg
Iodine 21.76ug
15% of (150.00 ug)
Iron 2.16mg
12% of (18.00 mg)
Magnesium 41.99mg
15% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 128.40mg
21% of (600.00 mg)
Potassium 218.28mg
7% of (3,100.00 mg)
Selenium 4.65ug
8% of (55.00 ug)
Sodium 338.88mg
23% of maximum (1,500.00 mg)
Zinc 1.10mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.22ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.81mg
5% of (15.00 mg)
Vitamin K 15.45ug
17% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
11% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 114.22ug
29% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.43mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.62g
Sugars 0.86g
2% of maximum (49.90 g)
Sucrose 0.61g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.07g
Fibre, total 3.53g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.04g
Omega-3 0.13g
Alpha-linolenic acid 132.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.87g
Linoleic acid 1,873.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.06g
Oleic acid 4,612.00mg
Saturated fatty acids 1.21g
5% of maximum (22.18 g)
Palmitic acid 794.90mg
Stearic acid 0.21g
Sterols 69.99mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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