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Nutrition Facts For Hummus, chickpea paste

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Hummus, chickpea paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (671 kj)

8%

Carbohydrates 11.48g

5%

Starch 10.62g

Fibre, total 3.53g

10%

Maltose 0.00g

Sucrose 0.61g

Polyols 0.00g

Sugars 0.86g

Fructose 0.19g

Galactose 0.00g

Glucose 0.07g

Protein 6.02g

9%

Fat 9.13g

14%

Polyunsaturated fatty acids 2.04g

Monounsaturated fatty acids 5.06g

Saturated fatty acids 1.21g

Cholesterol 0.00mg

Sterols 69.99mg

Iron 2.16mg

12%

Vitamin D 0.00ug

0%

Calcium 52.02mg

5%

Chromium 0.48ug

2%

Sodium 338.88mg

Iodine 21.76ug

15%

Copper 0.18mg

0%

Salt 863.47mg

Selenium 4.65ug

8%

Vitamin E 0.81mg

5%

Zinc 1.10mg

14%

Vitamin C 5.43mg

6%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 1.22ug

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

4%

Vitamin B6 0.12mg

9%

Manganese 0.04mg

2%

Magnesium 41.99mg

15%

Potassium 218.28mg

7%

Fluoride 0.01mg

Phosphorus 128.40mg

21%

Vitamin K 15.45ug

17%

Vitamin B3 (Niacin) equivalents 1.50mg

11%

Vitamin B9 (Folate) 114.22ug

29%

Alcohol 0.00g

Water 68.59g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hummus, chickpea paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hummus, chickpea paste

Fat 54%

Carbohydrates 30%

Protein 16%

Component Breakdown for Hummus, chickpea paste

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(671.15kj)

8% of 1,951.45kcal
(8164.87kj)

Carbohydrates 11.48g

5% of (243.93 g)

9% of (66.00 g)

14% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of (18.00 mg)

Calcium 52.02mg

5% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

Sodium 338.88mg

23% of maximum (1,500.00 mg)

15% of (150.00 ug)

0% of (900.00 mg)

17% of maximum (5,000.00 mg)

Selenium 4.65ug

8% of (55.00 ug)

14% of (8.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Magnesium 41.99mg

15% of (280.00 mg)

Potassium 218.28mg

7% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 128.40mg

21% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin C 5.43mg

6% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 1.22ug

0% of (700.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin K 15.45ug

17% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.50mg

11% of (14.00 mg)

Vitamin B9 (Folate) 114.22ug

29% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.53g

10% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.04g

Monounsaturated fatty acids 5.06g

Saturated fatty acids 1.21g

6% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 69.99mg

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 132.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.87g

Linoleic acid 1,873.92mg

Arachidonic acid 0.00mg

Oleic acid 4,612.00mg

Palmitic acid 794.90mg

Stearic acid 0.21g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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