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Nutrition Facts For Hummus, chickpea paste

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Hummus, chickpea paste Nutrition Label

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Hummus, chickpea paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (671 kj)

8%

Carbohydrates 11.48g

5%

Starch 10.62g

Sugars 0.86g **

Sucrose 0.61g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.07g

Fibre, total 3.53g

10%

Polyols 0.00g

Protein 6.02g

4%

Fat 9.13g

21%

Polyunsaturated fatty acids 2.04g

Monounsaturated fatty acids 5.06g

Saturated fatty acids 1.21g

Sterols 69.99mg

Cholesterol 0.00mg

Water 68.59g

3%

Alcohol 0.00g

Salt 863.47mg **

Calcium 52.02mg

5%

Chromium 0.48ug

2%

Copper 0.18mg

20%

Fluoride 0.01mg

Iodine 21.76ug

15%

Iron 2.16mg

12%

Magnesium 41.99mg

15%

Manganese 0.04mg

2%

Molybdenum 0.00mg

2%

Phosphorus 128.40mg

21%

Potassium 218.28mg

7%

Selenium 4.65ug

8%

Sodium 338.88mg

Zinc 1.10mg

14%

Vitamin A (RAE) 1.22ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.81mg

5%

Vitamin K 15.45ug

17%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 1.50mg

11%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 114.22ug

29%

Vitamin B12 0.00ug

0%

Vitamin C 5.43mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Vegan

Hummus, chickpea paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hummus, chickpea paste

Fat 54%

Carbohydrates 30%

Protein 16%

Component Breakdown for Hummus, chickpea paste

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(671.15kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.48g

5% of (249.48 g)

4% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 52.02mg

5% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.01mg

15% of (150.00 ug)

12% of (18.00 mg)

Magnesium 41.99mg

15% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 128.40mg

21% of (600.00 mg)

Potassium 218.28mg

7% of (3,100.00 mg)

Selenium 4.65ug

8% of (55.00 ug)

Sodium 338.88mg

23% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 15.45ug

17% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.50mg

11% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 114.22ug

29% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.43mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.53g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.04g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 132.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.87g

Linoleic acid 1,873.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.06g

Oleic acid 4,612.00mg

Saturated fatty acids 1.21g

5% of maximum (22.18 g)

Palmitic acid 794.90mg

Stearic acid 0.21g

Sterols 69.99mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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