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Nutrition Facts For Herb spread, cream cheese, margarine, garlic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Herb spread, cream cheese, margarine, garlic Energy Breakdown Herb spread, cream cheese, margarine, garlic Nutrition Label Component Breakdown Herb spread, cream cheese, margarine, garlic

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Herb spread, cream cheese, margarine, garlic Nutrition Label

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Herb spread, cream cheese, margarine, garlic Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 380kcal (1,589 kj)

22%

Carbohydrates 2.92g

1%

Starch 0.67g

Fibre, total 0.54g

2%

Maltose 0.00g

Sucrose 0.03g

Polyols 0.00g

Sugars 2.26g

Fructose 0.07g

Galactose 0.00g

Glucose 0.05g

Protein 2.44g

4%

Fat 40.11g

67%

Polyunsaturated fatty acids 5.93g

Monounsaturated fatty acids 15.14g

Saturated fatty acids 16.70g

Cholesterol 35.24mg

Sterols 107.91mg

Iron 0.23mg

1%

Vitamin D 4.52ug

30%

Calcium 58.86mg

6%

Chromium 1.15ug

5%

Sodium 422.68mg

Iodine 5.09ug

3%

Copper 0.01mg

0%

Salt 1,077.00mg

Selenium 1.98ug

4%

Vitamin E 3.82mg

25%

Zinc 0.32mg

4%

Vitamin C 4.36mg

5%

Vitamin B12 0.20ug

8%

Vitamin A (RAE) 489.06ug

70%

Vitamin B1 0.04mg

3%

Vitamin B2 0.15mg

14%

Vitamin B6 0.10mg

8%

Manganese 0.03mg

2%

Magnesium 9.90mg

4%

Potassium 181.04mg

6%

Fluoride 0.02mg

1%

Phosphorus 45.50mg

8%

Vitamin K 37.57ug

42%

Vitamin B3 (Niacin) equivalents 0.51mg

4%

Vitamin B9 (Folate) 14.62ug

4%

Alcohol 0.00g

Water 51.53g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Herb spread, cream cheese, margarine, garlic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Herb spread, cream cheese, margarine, garlic

Fat 94%

Carbohydrates 3%

Protein 3%

Component Breakdown for Herb spread, cream cheese, margarine, garlic

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 380kcal
(1,589.11kj)

22% of 1,765.54kcal
(7387kj)

Carbohydrates 2.92g

1% of (240.00 g)

4% of (65.00 g)

67% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 58.86mg

6% of (1,000.00 mg)

Chromium 1.15ug

5% of (25.00 ug)

Sodium 422.68mg

28% of maximum (1,500.00 mg)

3% of (150.00 ug)

0% of (900.00 mg)

Salt 1,077.00mg

22% of maximum (5,000.00 mg)

Selenium 1.98ug

4% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Magnesium 9.90mg

4% of (280.00 mg)

Potassium 181.04mg

6% of (3,100.00 mg)

Fluoride 0.02mg

1% of (3.00 mg)

Phosphorus 45.50mg

8% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 4.52ug

30% of (15.00 ug)

Vitamin E 3.82mg

25% of (15.00 mg)

Vitamin C 4.36mg

5% of (90.00 mg)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin A (RAE) 489.06ug

70% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 37.57ug

42% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.51mg

4% of (14.00 mg)

Vitamin B9 (Folate) 14.62ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.54g

2% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.93g

Monounsaturated fatty acids 15.14g

Saturated fatty acids 16.70g

Cholesterol 35.24mg

Sterols 107.91mg

Omega-3 polyunsaturated fatty acids 1.81g

Alpha-linolenic acid 1,808.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.04g

Linoleic acid 4,012.02mg

Arachidonic acid 0.83mg

Oleic acid 13,989.08mg

Palmitic acid 6,757.02mg

Stearic acid 3.06g

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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