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Nutrition Facts For Herb spread, cream cheese, margarine, garlic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Herb spread, cream cheese, margarine, garlic Energy Breakdown Herb spread, cream cheese, margarine, garlic Nutrition Label Component Breakdown Herb spread, cream cheese, margarine, garlic
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Herb spread, cream cheese, margarine, garlic Nutrition Label

Herb spread, cream cheese, margarine, garlic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 380kcal (1,589 kj)
79%
Carbohydrates 2.92g
1%
Sugars 2.26g
Starch 0.67g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.05g
Protein 2.44g
2%
Fat 40.11g
72%
Polyunsaturated fatty acids 5.93g
Monounsaturated fatty acids 15.14g
Saturated fatty acids 16.70g
Cholesterol 35.24mg
Sterols 107.91mg
Iron 0.23mg
1%
Vitamin d 4.52ug
30%
Calcium 58.86mg
6%
Chromium 1.15ug
5%
Sodium 422.68mg
28%
Iodine 5.09ug
3%
Copper 0.01mg
0%
Salt 1,077.00mg
47%
Selenium 1.98ug
4%
Vitamin e 3.82mg
25%
Zinc 0.32mg
4%
Vitamin c 4.36mg
6%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 489.06ug
70%
Vitamin b1 0.04mg
3%
Vitamin b2 0.15mg
14%
Vitamin b6 0.10mg
8%
Manganese 0.03mg
2%
Magnesium 9.90mg
3%
Potassium 181.04mg
8%
Fluoride 0.02mg
1%
Phosphorus 45.50mg
7%
Vitamin k 37.57ug
42%
Fibre, total 0.54g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents 0.51mg
4%
Molybdenum 0.01mg
0%
Folate 14.62ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Herb spread, cream cheese, margarine, garlic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Herb spread, cream cheese, margarine, garlic

Fat 94%
Carbohydrates 3%
Protein 3%

Component Breakdown for Herb spread, cream cheese, margarine, garlic

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 380kcal
(1,589.11kj)
79% of 478.01kcal
(2000kj)
Carbohydrates 2.92g
1% of (250.00 g)
Sugars 2.26g
Starch 0.67g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.05g
Protein 2.44g
2% of (125.00 g)
Fat 40.11g
72% of (55.56 g)
Polyunsaturated fatty acids 5.93g
Monounsaturated fatty acids 15.14g
Saturated fatty acids 16.70g
Cholesterol 35.24mg
Sterols 107.91mg
Alcohol 0.00g
0% of (10 g)
Water 51.53g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 58.86mg
6% of (1000 mg)
Chromium 1.15ug
5% of (25 ug)
Sodium 422.68mg
28% of (1500 mg)
Iodine 5.09ug
3% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 1,077.00mg
47% of (2300 mg)
Selenium 1.98ug
4% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 9.90mg
3% of (310 mg)
Potassium 181.04mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 45.50mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.52ug
30% of (15 ug)
Vitamin e 3.82mg
25% of (15 mg)
Vitamin c 4.36mg
6% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 489.06ug
70% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 37.57ug
42% of (90 ug)
Niacin equivalents 0.51mg
4% of (14 mg)
Folate 14.62ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.54g
0% of (400 g)
Fibre, dietary 0.16g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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