Herb spread, cream cheese, margarine, garlic Calories and nutrition facts · Cheese, unripened, fresh cheese
- Carbs
- 0.44 g
- Fibre
- 0.08 g
- Sugars
- 0.34 g
- Protein
- 0.37 g
- Fat
- 6 g
Where the calories come from
Herb spread, cream cheese, margarine, garlic has 57 kcal per medium portion (15 g), with 0.44 g carbs, 0.08 g fibre, 0.37 g protein and 6 g fat. 100 g has 381 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, unripened, fresh cheese
Per 100 g, against the 29 cheese, unripened, fresh cheese in our catalog.
-
Calories 381 kcal · typical 230 kcal
More calories than 100% of cheese, unripened, fresh cheese.
-
Protein 2.4 g · typical 16 g
Less protein than 100% of cheese, unripened, fresh cheese.
-
Fibre 0.55 g · typical 0 g
More fibre than 97% of cheese, unripened, fresh cheese.
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Sugars 2.3 g · typical 2.5 g
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Fat 40.2 g · typical 20 g
More fat than 100% of cheese, unripened, fresh cheese.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in herb spread, cream cheese, margarine, garlic
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 74µg11% of daily
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Vitamin A (Retinol) 70µg
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Vitamin D 0.68µg5% of daily
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Vitamin E 0.57mg5% of daily
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Vitamin K 6µg8% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.02mg1% of daily
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1% of daily
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Vitamin B6 0.02mg1% of daily
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Vitamin B9 (Folate) 2.20µg1% of daily
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Vitamin B12 0.03µg1% of daily
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Vitamin C 0.66mg1% of daily
Minerals
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Salt 162mg3% of max
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Calcium 9mg1% of daily
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Chromium 0.17µg1% of daily
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Copper 0.00mg0% of daily
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Fluoride 0.00mg
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Iodine 0.77µg1% of daily
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Iron 0.03mg0% of daily
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Magnesium 1.49mg0% of daily
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Manganese 0.00mg0% of daily
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Molybdenum 0.00mg2% of daily
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Phosphorus 7mg1% of daily
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Potassium 27mg1% of daily
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Selenium 0.30µg0% of daily
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Sodium 64mg3% of max
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Zinc 0.05mg1% of daily
Carbohydrates
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Starch 0.10g
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Sugars 0.34g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.00g
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Maltose 0g
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Fructose 0.01g
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Galactose 0.00g
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Glucose 0.01g
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Fibre, total 0.08g0% of daily
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Polyols 0g
Fats
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Omega-3 0.27g
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Alpha-linolenic acid 272mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.61g
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Linoleic acid 603mg
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Arachidonic acid 0.13mg
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Oleic acid 2,103mg
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Saturated fatty acids 2.51g11% of max
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Palmitic acid 1,016mg
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Stearic acid 0.46g
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Cholesterol 5mg
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Trans fatty acids 0.05g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cream cheese, 30% fat, creme bonjour/cantadou
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
45.00
grams
-
Chives
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
4.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.20
grams
Similar cheese, unripened, fresh cheese
Closest in calories first.
- Cheese, goat cheese, 30% fat, fried 377 kcal / 100 g
- Cream cheese, mascarpone, 38% fat 368 kcal / 100 g
- Cheese, goat cheese, 30% fat 356 kcal / 100 g
- Cheese, halloumi cheese, fried 356 kcal / 100 g
- Cream cheese, 36-44% fat, kasakka/musta-pekka 347 kcal / 100 g
- Cheese, feta cheese in oil, goat milk 328 kcal / 100 g
- Cream cheese, 30% fat, creme bonjour/cantadou 305 kcal / 100 g
- Cheese, feta cheese in brine, made with goat milk, 25% fat 299 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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