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Nutrition Facts For Hamburger, baconburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Hamburger, baconburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 209kcal (874 kj)

10%

Carbohydrates 13.23g

5%

Starch 11.77g

Sugars 1.45g

Sucrose 0.52g

Maltose 0.15g

Fructose 0.39g

Galactose 0.00g

Glucose 0.38g

Fibre, total 0.97g

3%

Polyols 0.00g

Protein 10.65g

7%

Fat 12.92g

29%

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 4.76g

Saturated fatty acids 4.13g

Sterols 28.80mg

Cholesterol 50.83mg

Water 60.77g

2%

Alcohol 0.00g

Salt 923.89mg

Calcium 70.69mg

7%

Chromium 1.32ug

5%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 18.33ug

12%

Iron 1.20mg

7%

Magnesium 18.15mg

6%

Manganese 0.17mg

10%

Molybdenum 0.01mg

0%

Phosphorus 131.00mg

22%

Potassium 229.46mg

7%

Selenium 9.52ug

17%

Sodium 362.59mg

Zinc 1.62mg

20%

Vitamin A (RAE) 68.60ug

10%

Vitamin D 0.33ug

2%

Vitamin E 1.78mg

12%

Vitamin K 18.66ug

21%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

10%

Niacin equivalents 3.60mg

26%

Vitamin B6 0.19mg

15%

Folate 15.84ug

4%

Vitamin B12 0.52ug

22%

Vitamin C 2.25mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, baconburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, baconburger

Fat 55%

Carbohydrates 25%

Protein 20%

Component Breakdown for Hamburger, baconburger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(874.11kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.23g

5% of (249.48 g)

7% of (149.69 g)

29% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 70.69mg

7% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

7% of (18.00 mg)

Magnesium 18.15mg

6% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 131.00mg

22% of (600.00 mg)

Potassium 229.46mg

7% of (3,100.00 mg)

Selenium 9.52ug

17% of (55.00 ug)

Sodium 362.59mg

24% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 68.60ug

10% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 1.78mg

12% of (15.00 mg)

Vitamin K 18.66ug

21% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 3.60mg

26% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 2.25mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.68g

Omega-3 polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 462.97mg

EPA fatty acid 0.00mg

DHA fatty acid 4.67mg

Omega-6 polyunsaturated fatty acids 2.16g

Linoleic acid 2,129.79mg

Arachidonic acid 18.86mg

Monounsaturated fatty acids 4.76g

Oleic acid 4,372.84mg

Saturated fatty acids 4.13g

19% of maximum (22.18 g)

Palmitic acid 2,130.20mg

Stearic acid 1.07g

Sterols 28.80mg

Cholesterol 50.83mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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