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Nutrition Facts For Hamburger, baconburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Hamburger, baconburger Nutrition Label

Hamburger, baconburger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (874 kj)
44%
Carbohydrates 13.23g
5%
Sugars 1.45g
Starch 11.77g
Sucrose 0.52g
Maltose 0.15g
Fructose 0.39g
Galactose 0.00g
Glucose 0.38g
Protein 10.65g
9%
Fat 12.92g
23%
Polyunsaturated fatty acids 2.68g
Monounsaturated fatty acids 4.76g
Saturated fatty acids 4.13g
Cholesterol 50.83mg
Sterols 28.80mg
Iron 1.20mg
7%
Vitamin d 0.33ug
2%
Calcium 70.69mg
7%
Chromium 1.32ug
5%
Sodium 362.59mg
24%
Iodine 18.33ug
12%
Copper 0.08mg
0%
Salt 923.89mg
40%
Selenium 9.52ug
17%
Vitamin e 1.78mg
12%
Zinc 1.62mg
20%
Vitamin c 2.25mg
3%
Vitamin b12 0.52ug
22%
Vitamin a (rae) 68.60ug
10%
Vitamin b1 0.07mg
6%
Vitamin b2 0.11mg
10%
Vitamin b6 0.19mg
15%
Manganese 0.17mg
10%
Magnesium 18.15mg
6%
Potassium 229.46mg
10%
Fluoride 0.02mg
1%
Phosphorus 131.00mg
19%
Vitamin k 18.66ug
21%
Fibre, total 0.97g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 3.60mg
26%
Molybdenum 0.01mg
0%
Folate 15.84ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.77g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, baconburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, baconburger

Fat 55%
Carbohydrates 25%
Protein 20%

Component Breakdown for Hamburger, baconburger

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 209kcal
(874.11kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 13.23g
5% of (250.00 g)
Sugars 1.45g
Starch 11.77g
Sucrose 0.52g
Maltose 0.15g
Fructose 0.39g
Galactose 0.00g
Glucose 0.38g
Protein 10.65g
9% of (125.00 g)
Fat 12.92g
23% of (55.56 g)
Polyunsaturated fatty acids 2.68g
Monounsaturated fatty acids 4.76g
Saturated fatty acids 4.13g
Cholesterol 50.83mg
Sterols 28.80mg
Alcohol 0.00g
0% of (10 g)
Water 60.77g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.20mg
7% of (18 mg)
Calcium 70.69mg
7% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 362.59mg
24% of (1500 mg)
Iodine 18.33ug
12% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 923.89mg
40% of (2300 mg)
Selenium 9.52ug
17% of (55 ug)
Zinc 1.62mg
20% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 18.15mg
6% of (310 mg)
Potassium 229.46mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 131.00mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.33ug
2% of (15 ug)
Vitamin e 1.78mg
12% of (15 mg)
Vitamin c 2.25mg
3% of (75 mg)
Vitamin b12 0.52ug
22% of (2.4 ug)
Vitamin a (rae) 68.60ug
10% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 18.66ug
21% of (90 ug)
Niacin equivalents 3.60mg
26% of (14 mg)
Folate 15.84ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.97g
0% of (400 g)
Fibre, dietary 0.86g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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