Hamburger, baconburger Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 33.1 g
- Fibre
- 2.4 g
- Sugars
- 3.6 g
- Protein
- 26.6 g
- Fat
- 32.3 g
Where the calories come from
Hamburger, baconburger has 522 kcal per medium portion (250 g), with 33.1 g carbs, 2.4 g fibre, 26.6 g protein and 32.3 g fat. 100 g has 209 kcal.
Share of your daily needs in one medium portion
How much is too much
About 537 g of hamburger, baconburger a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.1 × medium portion (250 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 172µg26% of daily
-
Vitamin A (Retinol) 116µg
-
Vitamin D 0.83µg6% of daily
-
Vitamin E 4.44mg40% of daily
-
Vitamin K 47µg67% of daily
-
Vitamin B1 0.17mg20% of daily
-
Vitamin B2 0.28mg18% of daily
-
67% of daily
-
Vitamin B6 0.48mg30% of daily
-
Vitamin B9 (Folate) 40µg12% of daily
-
Vitamin B12 1.30µg33% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt 2,310mg46% of max
-
Calcium 177mg19% of daily
-
Chromium 3.30µg13% of daily
-
Copper 0.19mg14% of daily
-
Fluoride 0.06mg
-
Iodine 46µg31% of daily
-
Iron 3.01mg19% of daily
-
Magnesium 45mg15% of daily
-
Manganese 0.43mg14% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 328mg60% of daily
-
Potassium 574mg16% of daily
-
Selenium 24µg34% of daily
-
Sodium 906mg45% of max
-
Zinc 4.05mg44% of daily
Carbohydrates
-
Starch 29g
-
Sugars 3.63g7% of max
-
Added Sugars 1.21g5% of max
-
Sucrose 1.31g
-
Maltose 0.38g
-
Fructose 0.97g
-
Galactose 0g
-
Glucose 0.95g
-
Fibre, total 2.42g10% of daily
-
Polyols 0g
Fats
-
Omega-3 1.18g
-
Alpha-linolenic acid 1,157mg
-
EPA fatty acid 0mg
-
DHA fatty acid 12mg
-
Omega-6 5g
-
Linoleic acid 5,324mg
-
Arachidonic acid 47mg
-
Oleic acid 10,932mg
-
47% of max
-
Palmitic acid 5,326mg
-
Stearic acid 2.68g
-
Cholesterol 127mg
-
Trans fatty acids 0.45g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Lean steak mince patty, fried
Type: Recipe
Meat dishes -> Meat dishes
120
grams
-
White bread, wheat roll, water
Type: Recipe
Cereals and cereal products -> Wheat bread
65
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
25
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
25
grams
-
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
20
grams
-
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
20
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
14
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
12.5
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
10
grams
-
Tomato ketchup
Type: Food
Miscellaneous -> Condiments
7.5
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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