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Nutrition Facts For Hamburger, baconburger

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Hamburger, baconburger Nutrition Facts

Serving Size: 319.00g

% Daily Value*

Energy 522kcal (2,185 kj)

23%

Carbohydrates, net 33g

10%

Starch 29g

Sugars 3.63g **

Added Sugars 1.21g

Sucrose 1.31g

Maltose 0.38g

Fructose 0.97g

Galactose 0g

Glucose 0.95g

Fibre, total 2.42g

7%

Polyols 0g

Protein 27g

31%

Fat 32g

42%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 12g

Saturated fatty acids 10g

Sterols 72mg

Cholesterol 127mg

Water 152g

6%

Alcohol 0g

Salt 2,310mg **

Calcium 177mg

18%

Chromium 3.30ug

9%

Copper 0.19mg

21%

Fluoride 0.06mg

Iodine 46ug

31%

Iron 3.01mg

38%

Magnesium 45mg

13%

Manganese 0.43mg

19%

Molybdenum 0.01mg

35%

Phosphorus 328mg

55%

Potassium 574mg

16%

Selenium 24ug

43%

Sodium 906mg

Zinc 4.05mg

37%

Vitamin A (RAE) 172ug

19%

Vitamin D 0.83ug

6%

Vitamin E 4.44mg

30%

Vitamin K 47ug

39%

Vitamin B1 0.17mg

15%

Vitamin B2 0.28mg

22%

Vitamin B3 (Niacin) equivalents 9mg

56%

Vitamin B6 0.48mg

32%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 1.30ug

54%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 319g

Lean steak mince patty, fried

Type: Recipe

Meat dishes -> Meat dishes

120.00

grams
White bread, wheat roll, water

Type: Recipe

Cereals and cereal products -> Wheat bread

65.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

20.00

grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

20.00

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

14.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

12.50

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

10.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

7.50

grams

Food Preferences

Low cholesterol

Soy free

Hamburger, baconburger

The ratio of macro elements (protein, fat, carbs) in Hamburger, baconburger

Fat 55%

Carbohydrates, net 25%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 522kcal
(2,185.28kj)

23% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 33.07g

10% of (317.63 g)

31% of (86.63 g)

42% of (77.00 g)

6% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,309.73mg

46% of maximum (5,000.00 mg)

Calcium 176.73mg

18% of (1,000.00 mg)

Chromium 3.30ug

9% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.06mg

31% of (150.00 ug)

38% of (8.00 mg)

Magnesium 45.39mg

13% of (350.00 mg)

Manganese 0.43mg

19% of (2.30 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 327.50mg

55% of (600.00 mg)

Potassium 573.65mg

16% of (3,500.00 mg)

Selenium 23.79ug

43% of (55.00 ug)

Sodium 906.48mg

60% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 171.50ug

19% of (900.00 ug)

Vitamin D 0.83ug

6% of (15.00 ug)

Vitamin E 4.44mg

30% of (15.00 mg)

Vitamin K 46.64ug

39% of (120.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.28mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.00mg

56% of (16.00 mg)

Vitamin B6 0.48mg

32% of (1.50 mg)

Vitamin B9 (Folate) 39.60ug

10% of (400.00 ug)

Vitamin B12 1.30ug

54% of (2.40 ug)

Vitamin C 5.63mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (57.75 g)

Added Sugars 1.21g

5% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.42g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.71g

Alpha-linolenic acid 1,157.42mg

EPA fatty acid 0.00mg

DHA fatty acid 11.68mg

Linoleic acid 5,324.47mg

Arachidonic acid 47.15mg

Monounsaturated fatty acids 11.91g

Oleic acid 10,932.11mg

Saturated fatty acids 10.33g

40% of maximum (25.67 g)

Palmitic acid 5,325.50mg

Stearic acid 2.68g

Sterols 72.00mg

Cholesterol 127.08mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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