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Nutrition Facts For Lean steak mince patty, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lean steak mince patty, fried Energy Breakdown Lean steak mince patty, fried Nutrition Label Component Breakdown Lean steak mince patty, fried
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Lean steak mince patty, fried Nutrition Label

Lean steak mince patty, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (823 kj)
41%
Carbohydrates 5.12g
2%
Sugars 0.44g
Starch 4.68g
Sucrose 0.12g
Maltose 0.06g
Fructose 0.10g
Galactose 0.00g
Glucose 0.14g
Protein 15.72g
13%
Fat 12.60g
23%
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 5.64g
Saturated fatty acids 3.56g
Cholesterol 75.81mg
Sterols 32.22mg
Iron 2.30mg
13%
Vitamin d 0.68ug
5%
Calcium 17.18mg
2%
Chromium 1.11ug
4%
Sodium 304.52mg
20%
Iodine 23.90ug
16%
Copper 0.08mg
0%
Salt 775.93mg
34%
Selenium 14.62ug
27%
Vitamin e 1.46mg
10%
Zinc 2.70mg
34%
Vitamin c 0.40mg
1%
Vitamin b12 0.97ug
40%
Vitamin a (rae) 52.70ug
8%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
13%
Vitamin b6 0.31mg
24%
Manganese 0.06mg
4%
Magnesium 20.60mg
7%
Potassium 298.88mg
13%
Fluoride 0.03mg
1%
Phosphorus 171.80mg
25%
Vitamin k 8.85ug
10%
Fibre, total 0.34g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents 5.85mg
42%
Molybdenum 0.00mg
0%
Folate 9.16ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.66g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lean steak mince patty, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, fried

Fat 58%
Carbohydrates 10%
Protein 32%

Component Breakdown for Lean steak mince patty, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 197kcal
(823.02kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 5.12g
2% of (250.00 g)
Sugars 0.44g
Starch 4.68g
Sucrose 0.12g
Maltose 0.06g
Fructose 0.10g
Galactose 0.00g
Glucose 0.14g
Protein 15.72g
13% of (125.00 g)
Fat 12.60g
23% of (55.56 g)
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 5.64g
Saturated fatty acids 3.56g
Cholesterol 75.81mg
Sterols 32.22mg
Alcohol 0.00g
0% of (10 g)
Water 64.66g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.30mg
13% of (18 mg)
Calcium 17.18mg
2% of (1000 mg)
Chromium 1.11ug
4% of (25 ug)
Sodium 304.52mg
20% of (1500 mg)
Iodine 23.90ug
16% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 775.93mg
34% of (2300 mg)
Selenium 14.62ug
27% of (55 ug)
Zinc 2.70mg
34% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 20.60mg
7% of (310 mg)
Potassium 298.88mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 171.80mg
25% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.68ug
5% of (15 ug)
Vitamin e 1.46mg
10% of (15 mg)
Vitamin c 0.40mg
1% of (75 mg)
Vitamin b12 0.97ug
40% of (2.4 ug)
Vitamin a (rae) 52.70ug
8% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.31mg
24% of (1.3 mg)
Vitamin k 8.85ug
10% of (90 ug)
Niacin equivalents 5.85mg
42% of (14 mg)
Folate 9.16ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.34g
0% of (400 g)
Fibre, dietary 0.30g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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