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Nutrition Facts For Lean steak mince patty, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lean steak mince patty, fried Nutrition Facts
Serving Size: 945.00g
% Daily Value*
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Energy 295kcal (1,235 kj)
15%
Carbohydrates, net 8g
3%
Starch 7g
Sugars 0.65g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0.09g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.50g
2%
Polyols 0g
Protein 24g
16%
Fat 19g
43%
Polyunsaturated fatty acids 2.90g
Monounsaturated fatty acids 8g
Saturated fatty acids 5g
Cholesterol 114mg
Water 97g
5%
Alcohol 0g
Salt 1,164mg **
Calcium 26mg
3%
Chromium 1.67ug
7%
Copper 0.12mg
9%
Fluoride 0.04mg
Iodine 36ug
24%
Iron 3.46mg
22%
Magnesium 31mg
10%
Manganese 0.10mg
3%
Molybdenum 0.01mg
12%
Phosphorus 258mg
47%
Potassium 448mg
13%
Selenium 22ug
31%
Sodium 457mg
Zinc 4.05mg
51%
Vitamin A (RAE) 79ug
12%
Vitamin A (Retinol) 81ug
Vitamin D 1.02ug
7%
Vitamin E 2.19mg
20%
Vitamin K 13ug
19%
Vitamin B1 0.09mg
9%
Vitamin B2 0.22mg
14%
Vitamin B3 (Niacin) equivalents 9mg
63%
Vitamin B6 0.47mg
29%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 1.46ug
36%
Vitamin C 0.60mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free

Lean steak mince patty, fried

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, fried

Fat 58%
Carbohydrates, net 10%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 295kcal
(1,234.53kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.67g
3% of (236.98 g)
Protein 23.58g
16% of (149.69 g)
Fat 18.89g
43% of (44.35 g)
Water 96.99g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,163.90mg
23% of maximum (5,000.00 mg)
Calcium 25.77mg
3% of (1,000.00 mg)
Chromium 1.67ug
7% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.04mg
Iodine 35.85ug
24% of (150.00 ug)
Iron 3.46mg
22% of (16.00 mg)
Magnesium 30.89mg
10% of (300.00 mg)
Manganese 0.10mg
3% of (3.00 mg)
Molybdenum 0.01mg
12% of (0.06 mg)
Phosphorus 257.70mg
47% of (550.00 mg)
Potassium 448.32mg
13% of (3,500.00 mg)
Selenium 21.93ug
31% of (70.00 ug)
Sodium 456.78mg
23% of maximum (2,000.00 mg)
Zinc 4.05mg
51% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 79.05ug
12% of (650.00 ug)
Vitamin A (Retinol) 81.21ug
Vitamin D 1.02ug
7% of (15.00 ug)
Vitamin E 2.19mg
20% of (11.00 mg)
Vitamin K 13.28ug
19% of (70.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.22mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.78mg
63% of (14.00 mg)
Vitamin B6 0.47mg
29% of (1.60 mg)
Vitamin B9 (Folate) 13.74ug
4% of (330.00 ug)
Vitamin B12 1.46ug
36% of (4.00 ug)
Vitamin C 0.60mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.02g
Sugars 0.65g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.09g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.50g
2% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.90g
Omega-3 0.71g
Alpha-linolenic acid 695.40mg
EPA fatty acid 0.00mg
DHA fatty acid 18.62mg
Omega-6 2.17g
Linoleic acid 2,107.86mg
Arachidonic acid 50.85mg
Monounsaturated fatty acids 8.46g
Oleic acid 7,679.40mg
Saturated fatty acids 5.35g
24% of maximum (22.18 g)
Palmitic acid 2,986.78mg
Stearic acid 1.53g
Cholesterol 113.72mg
Trans fatty acids 0.27g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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