Nutriely

nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Lean steak mince patty, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lean steak mince patty, fried Nutrition Label

Configure Quantity

Lean steak mince patty, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 197kcal (823 kj)

10%

Carbohydrates 5g

2%

Starch 4.68g

Sugars 0.44g **

Sucrose 0.12g

Maltose 0.06g

Fructose 0.10g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.34g

1%

Polyols 0g

Protein 16g

11%

Fat 13g

28%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.56g

Sterols 32mg

Cholesterol 76mg

Water 65g

3%

Alcohol 0g

Salt 776mg **

Calcium 17mg

2%

Chromium 1.11ug

4%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 24ug

16%

Iron 2.30mg

13%

Magnesium 21mg

7%

Manganese 0.06mg

4%

Molybdenum 0.00mg

12%

Phosphorus 172mg

29%

Potassium 299mg

10%

Selenium 15ug

27%

Sodium 305mg

Zinc 2.70mg

34%

Vitamin A (RAE) 53ug

8%

Vitamin D 0.68ug

5%

Vitamin E 1.46mg

10%

Vitamin K 9ug

10%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.97ug

40%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

90.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

500.00

grams

Food Preferences

Soy free

Lean steak mince patty, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, fried

Fat 58%

Carbohydrates 10%

Protein 32%

Component Breakdown for Lean steak mince patty, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(823.02kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.12g

2% of (249.48 g)

11% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 17.18mg

2% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

16% of (150.00 ug)

13% of (18.00 mg)

Magnesium 20.60mg

7% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 171.80mg

29% of (600.00 mg)

Potassium 298.88mg

10% of (3,100.00 mg)

Selenium 14.62ug

27% of (55.00 ug)

Sodium 304.52mg

20% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.70ug

8% of (700.00 ug)

Vitamin D 0.68ug

5% of (15.00 ug)

Vitamin E 1.46mg

10% of (15.00 mg)

Vitamin K 8.85ug

10% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.85mg

42% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 9.16ug

2% of (400.00 ug)

Vitamin B12 0.97ug

40% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.34g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.94g

Alpha-linolenic acid 463.60mg

EPA fatty acid 0.00mg

DHA fatty acid 12.41mg

Linoleic acid 1,405.24mg

Arachidonic acid 33.90mg

Monounsaturated fatty acids 5.64g

Oleic acid 5,119.60mg

Saturated fatty acids 3.56g

16% of maximum (22.18 g)

Palmitic acid 1,991.18mg

Stearic acid 1.02g

Sterols 32.22mg

Cholesterol 75.81mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more