Lean steak mince patty, fried Nutrition Label

Lean steak mince patty, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (823 kj)
10%
Carbohydrates 5.12g
2%
Starch 4.68g
Sugars 0.44g
Sucrose 0.12g
Maltose 0.06g
Fructose 0.10g
Galactose 0.00g
Glucose 0.14g
Fibre, total 0.34g
1%
Polyols 0.00g
Protein 15.72g
11%
Fat 12.60g
28%
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 5.64g
Saturated fatty acids 3.56g
Sterols 32.22mg
Cholesterol 75.81mg
Water 64.66g
3%
Alcohol 0.00g
Salt 775.93mg
Calcium 17.18mg
2%
Chromium 1.11ug
4%
Copper 0.08mg
0%
Fluoride 0.03mg
Iodine 23.90ug
16%
Iron 2.30mg
13%
Magnesium 20.60mg
7%
Manganese 0.06mg
4%
Molybdenum 0.00mg
0%
Phosphorus 171.80mg
29%
Potassium 298.88mg
10%
Selenium 14.62ug
27%
Sodium 304.52mg
Zinc 2.70mg
34%
Vitamin A (RAE) 52.70ug
8%
Vitamin D 0.68ug
5%
Vitamin E 1.46mg
10%
Vitamin K 8.85ug
10%
Vitamin B1 0.06mg
6%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 5.85mg
42%
Vitamin B6 0.31mg
24%
Vitamin B9 (Folate) 9.16ug
2%
Vitamin B12 0.97ug
40%
Vitamin C 0.40mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lean steak mince patty, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, fried

Fat 58%
Carbohydrates 10%
Protein 32%

Component Breakdown for Lean steak mince patty, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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