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Lean steak mince patty, fried Calories and nutrition facts · Meat dishes
- Carbs
- 7.7 g
- Fibre
- 0.5 g
- Sugars
- 0.65 g
- Protein
- 23.6 g
- Fat
- 18.9 g
Where the calories come from
Lean steak mince patty, fried has 295 kcal per medium portion (150 g), with 7.7 g carbs, 0.5 g fibre, 23.6 g protein and 18.9 g fat. 100 g has 197 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in lean steak mince patty, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 79µg12% of daily
-
Vitamin A (Retinol) 81µg
-
Vitamin D 1.02µg7% of daily
-
Vitamin E 2.19mg20% of daily
-
Vitamin K 13µg19% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.22mg14% of daily
-
66% of daily
-
Vitamin B6 0.47mg29% of daily
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Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 1.46µg36% of daily
-
Vitamin C 0.60mg1% of daily
Minerals
-
Salt 1,164mg23% of max
-
Calcium 26mg3% of daily
-
Chromium 1.67µg7% of daily
-
Copper 0.12mg9% of daily
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Fluoride 0.04mg
-
Iodine 36µg24% of daily
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Iron 3.46mg22% of daily
-
Magnesium 31mg10% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.01mg11% of daily
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Phosphorus 258mg47% of daily
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Potassium 448mg13% of daily
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Selenium 22µg31% of daily
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Sodium 457mg23% of max
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Zinc 4.05mg44% of daily
Carbohydrates
-
Starch 7g
-
Sugars 0.65g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.18g
-
Maltose 0.09g
-
Fructose 0.15g
-
Galactose 0.00g
-
Glucose 0.21g
-
Fibre, total 0.50g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.71g
-
Alpha-linolenic acid 695mg
-
EPA fatty acid 0mg
-
DHA fatty acid 19mg
-
Omega-6 2.17g
-
Linoleic acid 2,108mg
-
Arachidonic acid 51mg
-
Oleic acid 7,679mg
-
24% of max
-
Palmitic acid 2,987mg
-
Stearic acid 1.53g
-
Cholesterol 114mg
-
Trans fatty acids 0.27g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
500.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
90.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
50.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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