Lean steak mince patty, fried Nutrition Label

Lean steak mince patty, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (823 kj)
41%
Carbohydrates 5.12g
2%
Sugars 0.44g
Starch 4.68g
Sucrose 0.12g
Maltose 0.06g
Fructose 0.10g
Galactose 0.00g
Glucose 0.14g
Protein 15.72g
13%
Fat 12.60g
23%
Fatty acids, total polyunsaturated 1.94g
Fatty acids, total monounsaturated cis 5.64g
Fatty acids, total saturated 3.56g
Cholesterol (gc) 75.81mg
Sterols 32.22mg
Iron 2.30mg
13%
Vitamin d 0.68ug
5%
Calcium 17.18mg
2%
Chromium 1.11ug
4%
Sodium 304.52mg
20%
Iodine 23.90ug
16%
Copper 0.08mg
0%
Salt 775.93mg
34%
Selenium 14.62ug
27%
Vitamin e alphatocopherol 1.46mg
10%
Zinc 2.70mg
34%
Vitamin c (ascorbic acid) 0.40mg
1%
Vitamin b-12 (cobalamin) 0.97ug
40%
Vitamin a retinol activity equivalents 52.70ug
8%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.31mg
24%
Manganese 0.06mg
4%
Magnesium 20.60mg
7%
Potassium 298.88mg
13%
Fluoride 0.03mg
1%
Phosphorus 171.80mg
25%
Vitamin k 8.85ug
10%
Fibre, total 0.34g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents, total 5.85mg
42%
Molybdenum 0.00mg
0%
Folate 9.16ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.66g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lean steak mince patty, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, fried

Fat 58%
Carbohydrates 10%
Protein 32%

Component Breakdown for Lean steak mince patty, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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