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Nutrition Facts For Lean steak mince patty, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lean steak mince patty, fried Energy Breakdown Lean steak mince patty, fried Nutrition Label Component Breakdown Lean steak mince patty, fried

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Lean steak mince patty, fried Nutrition Label

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Lean steak mince patty, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 197kcal (823 kj)

10%

Carbohydrates 5.12g

2%

Starch 4.68g

Sugars 0.44g

Sucrose 0.12g

Maltose 0.06g

Fructose 0.10g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.34g

1%

Polyols 0.00g

Protein 15.72g

11%

Fat 12.60g

28%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 5.64g

Saturated fatty acids 3.56g

Sterols 32.22mg

Cholesterol 75.81mg

Water 64.66g

3%

Alcohol 0.00g

Salt 775.93mg

Calcium 17.18mg

2%

Chromium 1.11ug

4%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 23.90ug

16%

Iron 2.30mg

13%

Magnesium 20.60mg

7%

Manganese 0.06mg

4%

Molybdenum 0.00mg

0%

Phosphorus 171.80mg

29%

Potassium 298.88mg

10%

Selenium 14.62ug

27%

Sodium 304.52mg

Zinc 2.70mg

34%

Vitamin A (RAE) 52.70ug

8%

Vitamin D 0.68ug

5%

Vitamin E 1.46mg

10%

Vitamin K 8.85ug

10%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 5.85mg

42%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 9.16ug

2%

Vitamin B12 0.97ug

40%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lean steak mince patty, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, fried

Fat 58%

Carbohydrates 10%

Protein 32%

Component Breakdown for Lean steak mince patty, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(823.02kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.12g

2% of (249.48 g)

11% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 17.18mg

2% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

13% of (18.00 mg)

Magnesium 20.60mg

7% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 171.80mg

29% of (600.00 mg)

Potassium 298.88mg

10% of (3,100.00 mg)

Selenium 14.62ug

27% of (55.00 ug)

Sodium 304.52mg

20% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.70ug

8% of (700.00 ug)

Vitamin D 0.68ug

5% of (15.00 ug)

Vitamin E 1.46mg

10% of (15.00 mg)

Vitamin K 8.85ug

10% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.85mg

42% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 9.16ug

2% of (400.00 ug)

Vitamin B12 0.97ug

40% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.34g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.94g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 463.60mg

EPA fatty acid 0.00mg

DHA fatty acid 12.41mg

Omega-6 polyunsaturated fatty acids 1.45g

Linoleic acid 1,405.24mg

Arachidonic acid 33.90mg

Monounsaturated fatty acids 5.64g

Oleic acid 5,119.60mg

Saturated fatty acids 3.56g

16% of maximum (22.18 g)

Palmitic acid 1,991.18mg

Stearic acid 1.02g

Sterols 32.22mg

Cholesterol 75.81mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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