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Nutrition Facts For Fruit salad, orange, banana, apple, peach

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fruit salad, orange, banana, apple, peach Energy Breakdown Fruit salad, orange, banana, apple, peach Nutrition Label Component Breakdown Fruit salad, orange, banana, apple, peach

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Fruit salad, orange, banana, apple, peach Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 12.21g

5%

Starch 0.64g

Sugars 11.57g

Sucrose 5.07g

Maltose 0.00g

Fructose 3.20g

Galactose 0.00g

Glucose 3.31g

Fibre, total 1.32g

4%

Polyols 0.00g

Protein 0.47g

0%

Fat 0.16g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 13.05mg

Cholesterol 0.08mg

Water 84.12g

3%

Alcohol 0.00g

Salt 5.45mg

Calcium 18.74mg

2%

Chromium 2.19ug

9%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 0.79ug

1%

Iron 0.34mg

2%

Magnesium 11.18mg

4%

Manganese 0.21mg

12%

Molybdenum 0.00mg

0%

Phosphorus 15.40mg

3%

Potassium 142.95mg

5%

Selenium 0.19ug

0%

Sodium 2.14mg

Zinc 0.12mg

2%

Vitamin A (RAE) 5.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.55mg

4%

Vitamin K 1.79ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

2%

Niacin equivalents 0.45mg

3%

Vitamin B6 0.11mg

8%

Folate 10.33ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 16.78mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fruit salad, orange, banana, apple, peach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, peach

Fat 3%

Carbohydrates 94%

Protein 4%

Component Breakdown for Fruit salad, orange, banana, apple, peach

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.15kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.21g

5% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.74mg

2% of (1,000.00 mg)

Chromium 2.19ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.18mg

4% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 15.40mg

3% of (600.00 mg)

Potassium 142.95mg

5% of (3,100.00 mg)

Selenium 0.19ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 1.79ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Niacin equivalents 0.45mg

3% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.78mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.32g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 21.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.83mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 18.15mg

Stearic acid 0.00g

Sterols 13.05mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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