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Nutrition Facts For Fruit salad, orange, banana, apple, peach

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fruit salad, orange, banana, apple, peach Energy Breakdown Fruit salad, orange, banana, apple, peach Nutrition Label Component Breakdown Fruit salad, orange, banana, apple, peach
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Fruit salad, orange, banana, apple, peach Nutrition Label

Fruit salad, orange, banana, apple, peach Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 12.21g
5%
Sugars 11.57g
Starch 0.64g
Sucrose 5.07g
Maltose 0.00g
Fructose 3.20g
Galactose 0.00g
Glucose 3.31g
Protein 0.47g
0%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.08mg
Sterols 13.05mg
Iron 0.34mg
2%
Vitamin d 0.00ug
0%
Calcium 18.74mg
2%
Chromium 2.19ug
9%
Sodium 2.14mg
0%
Iodine 0.79ug
1%
Copper 0.06mg
0%
Salt 5.45mg
0%
Selenium 0.19ug
0%
Vitamin e 0.55mg
4%
Zinc 0.12mg
2%
Vitamin c 16.78mg
22%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.00ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.03mg
2%
Vitamin b6 0.11mg
8%
Manganese 0.21mg
12%
Magnesium 11.18mg
4%
Potassium 142.95mg
6%
Fluoride 0.01mg
0%
Phosphorus 15.40mg
2%
Vitamin k 1.79ug
2%
Fibre, total 1.32g
0%
Fibre, dietary 1.42g
6%
Niacin equivalents 0.45mg
3%
Molybdenum 0.00mg
0%
Folate 10.33ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fruit salad, orange, banana, apple, peach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, peach

Fat 3%
Carbohydrates 94%
Protein 4%

Component Breakdown for Fruit salad, orange, banana, apple, peach

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 57kcal
(237.15kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 12.21g
5% of (250.00 g)
Sugars 11.57g
Starch 0.64g
Sucrose 5.07g
Maltose 0.00g
Fructose 3.20g
Galactose 0.00g
Glucose 3.31g
Protein 0.47g
0% of (125.00 g)
Fat 0.16g
0% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.08mg
Sterols 13.05mg
Alcohol 0.00g
0% of (10 g)
Water 84.12g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.34mg
2% of (18 mg)
Calcium 18.74mg
2% of (1000 mg)
Chromium 2.19ug
9% of (25 ug)
Sodium 2.14mg
0% of (1500 mg)
Iodine 0.79ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 5.45mg
0% of (2300 mg)
Selenium 0.19ug
0% of (55 ug)
Zinc 0.12mg
2% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 11.18mg
4% of (310 mg)
Potassium 142.95mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 15.40mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 16.78mg
22% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.00ug
1% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 1.79ug
2% of (90 ug)
Niacin equivalents 0.45mg
3% of (14 mg)
Folate 10.33ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.32g
0% of (400 g)
Fibre, dietary 1.42g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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