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Catalog -> Fruit and berry dishes -> Fruit and berry salads

Nutrition Facts For Fruit salad, orange, banana, apple, peach

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Fruit salad, orange, banana, apple, peach Nutrition Label

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Fruit salad, orange, banana, apple, peach Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 12g

5%

Starch 0.64g

Sugars 12g **

Sucrose 5g

Maltose 0g

Fructose 3.20g

Galactose 0g

Glucose 3.31g

Fibre, total 1.32g

4%

Polyols 0g

Protein 0.47g

0%

Fat 0.16g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 13mg

Cholesterol 0.08mg

Water 84g

3%

Alcohol 0g

Salt 5mg **

Calcium 19mg

2%

Chromium 2.19ug

9%

Copper 0.06mg

6%

Fluoride 0.01mg

Iodine 0.79ug

1%

Iron 0.34mg

2%

Magnesium 11mg

4%

Manganese 0.21mg

12%

Molybdenum 0.00mg

10%

Phosphorus 15mg

3%

Potassium 143mg

5%

Selenium 0.19ug

0%

Sodium 2.14mg

Zinc 0.12mg

2%

Vitamin A (RAE) 5ug

1%

Vitamin D 0ug

0%

Vitamin E 0.55mg

4%

Vitamin K 1.79ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.45mg

3%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0ug

0%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

1.00

grams
Peach, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

18.00

grams
Pineapple, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

10.00

grams
Grape, average, green or red, seedless

Type: Food

Fruit and berry dishes -> Fruits

7.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

14.00

grams
Orange without skin

Type: Food

Fruit and berry dishes -> Fruits

26.00

grams
Banana, without skin

Type: Food

Fruit and berry dishes -> Fruits

13.00

grams
Apple, imported, without skin

Type: Food

Fruit and berry dishes -> Fruits

11.00

grams

Food Preferences

No additives

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low protein

Milk free

Low gluten

No coloring agents

No preservatives

No added salt

Soy free

Vegan

Fruit salad, orange, banana, apple, peach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, peach

Fat 3%

Carbohydrates 94%

Protein 4%

Component Breakdown for Fruit salad, orange, banana, apple, peach

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.15kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.21g

5% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.74mg

2% of (1,000.00 mg)

Chromium 2.19ug

9% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.18mg

4% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 15.40mg

3% of (600.00 mg)

Potassium 142.95mg

5% of (3,100.00 mg)

Selenium 0.19ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 1.79ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.45mg

3% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 10.33ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.78mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.32g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 15.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 21.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.83mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 18.15mg

Stearic acid 0.00g

Sterols 13.05mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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