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Nutrition Facts For Fruit salad, orange, banana, apple, peach

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fruit salad, orange, banana, apple, peach Energy Breakdown Fruit salad, orange, banana, apple, peach Nutrition Label Component Breakdown Fruit salad, orange, banana, apple, peach

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Fruit salad, orange, banana, apple, peach Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 12.21g

5%

Starch 0.64g

Fibre, total 1.32g

4%

Maltose 0.00g

Sucrose 5.07g

Polyols 0.00g

Sugars 11.57g

Fructose 3.20g

Galactose 0.00g

Glucose 3.31g

Protein 0.47g

1%

Fat 0.16g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.08mg

Sterols 13.05mg

Iron 0.34mg

2%

Vitamin D 0.00ug

0%

Calcium 18.74mg

2%

Chromium 2.19ug

9%

Sodium 2.14mg

Iodine 0.79ug

1%

Copper 0.06mg

0%

Salt 5.45mg

Selenium 0.19ug

0%

Vitamin E 0.55mg

4%

Zinc 0.12mg

2%

Vitamin C 16.78mg

19%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 5.00ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

2%

Vitamin B6 0.11mg

8%

Manganese 0.21mg

12%

Magnesium 11.18mg

4%

Potassium 142.95mg

5%

Fluoride 0.01mg

0%

Phosphorus 15.40mg

3%

Vitamin K 1.79ug

2%

Vitamin B3 (Niacin) equivalents 0.45mg

3%

Vitamin B9 (Folate) 10.33ug

3%

Alcohol 0.00g

Water 84.12g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fruit salad, orange, banana, apple, peach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, peach

Fat 3%

Carbohydrates 94%

Protein 4%

Component Breakdown for Fruit salad, orange, banana, apple, peach

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.15kj)

3% of 1,765.54kcal
(7387kj)

Carbohydrates 12.21g

5% of (240.00 g)

1% of (65.00 g)

0% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 18.74mg

2% of (1,000.00 mg)

Chromium 2.19ug

9% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 0.19ug

0% of (55.00 ug)

2% of (8.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Magnesium 11.18mg

4% of (280.00 mg)

Potassium 142.95mg

5% of (3,100.00 mg)

Fluoride 0.01mg

0% of (3.00 mg)

Phosphorus 15.40mg

3% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin C 16.78mg

19% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 5.00ug

1% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin K 1.79ug

2% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.45mg

3% of (14.00 mg)

Vitamin B9 (Folate) 10.33ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.32g

4% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.08mg

Sterols 13.05mg

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 21.61mg

Arachidonic acid 0.00mg

Oleic acid 10.83mg

Palmitic acid 18.15mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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