Fruit salad, orange, banana, apple, grape Nutrition Label

Fruit salad, orange, banana, apple, grape Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 51kcal (213 kj)
11%
Carbohydrates 10.65g
4%
Sugars 9.81g
Starch 0.84g
Sucrose 4.14g
Maltose 0.00g
Fructose 2.97g
Galactose 0.00g
Glucose 2.70g
Protein 0.50g
0%
Fat 0.18g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.11mg
Sterols 15.03mg
Iron 0.35mg
2%
Vitamin d 0.00ug
0%
Calcium 22.82mg
2%
Chromium 0.99ug
4%
Sodium 2.28mg
0%
Iodine 0.69ug
0%
Copper 0.06mg
0%
Salt 5.81mg
0%
Selenium 0.15ug
0%
Vitamin e alphatocopherol 0.27mg
2%
Zinc 0.08mg
1%
Vitamin c (ascorbic acid) 21.29mg
28%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.79ug
1%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.07mg
4%
Magnesium 11.41mg
4%
Potassium 154.23mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 16.40mg
2%
Vitamin k 2.34ug
3%
Fibre, total 1.45g
0%
Fibre, dietary 1.59g
6%
Niacin equivalents, total 0.41mg
3%
Molybdenum 0.00mg
0%
Folate 12.38ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Fruit salad, orange, banana, apple, grape Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, grape

Fat 3%
Carbohydrates 92%
Protein 4%

Component Breakdown for Fruit salad, orange, banana, apple, grape

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.