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Nutrition Facts For Fruit salad, orange, banana, apple, grape

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fruit salad, orange, banana, apple, grape Nutrition Facts
Serving Size: 99.00g
% Daily Value*
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Energy 72kcal (300 kj)
2%
Carbohydrates, net 15g
4%
Starch 1.18g
Sugars 14g **
Added Sugars 1.84g
Sucrose 6g
Maltose 0g
Fructose 4.17g
Galactose 0g
Glucose 3.79g
Fibre, total 2.04g
6%
Polyols 0g
Protein 0.70g
0%
Fat 0.25g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 21mg
Cholesterol 0.15mg
Water 120g
4%
Alcohol 0g
Salt 8mg **
Calcium 32mg
3%
Chromium 1.39ug
4%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 0.97ug
1%
Iron 0.49mg
6%
Magnesium 16mg
5%
Manganese 0.10mg
4%
Molybdenum 0.00mg
12%
Phosphorus 23mg
4%
Potassium 217mg
6%
Selenium 0.21ug
0%
Sodium 3.20mg
Zinc 0.11mg
1%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 0.37mg
2%
Vitamin K 3.28ug
3%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.58mg
4%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 30mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low salt
Milk free
Vegan

Fruit salad, orange, banana, apple, grape

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, grape

Fat 3%
Carbohydrates, net 92%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(299.78kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 14.96g
4% of (383.27 g)
Protein 0.70g
0% of (153.31 g)
Fat 0.25g
0% of (102.21 g)
Water 120.48g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.16mg
0% of maximum (5,000.00 mg)
Calcium 32.04mg
3% of (1,000.00 mg)
Chromium 1.39ug
4% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.97ug
1% of (150.00 ug)
Iron 0.49mg
6% of (8.00 mg)
Magnesium 16.02mg
5% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 23.03mg
4% of (600.00 mg)
Potassium 216.58mg
6% of (3,500.00 mg)
Selenium 0.21ug
0% of (55.00 ug)
Sodium 3.20mg
0% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.32ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 3.28ug
3% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.58mg
4% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 17.38ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 29.90mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.18g
Sugars 13.78g
18% of maximum (76.65 g)
Added Sugars 1.84g
7% of maximum (25.00 g)
Sucrose 5.82g
Maltose 0.00g
Fructose 4.17g
Galactose 0.00g
Glucose 3.79g
Fibre, total 2.04g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.02g
Alpha-linolenic acid 21.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 31.46mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 16.39mg
Saturated fatty acids 0.03g
0% of maximum (34.07 g)
Palmitic acid 25.54mg
Stearic acid 0.00g
Sterols 21.11mg
Cholesterol 0.15mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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