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Nutrition Facts For Fruit salad, orange, banana, apple, grape

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fruit salad, orange, banana, apple, grape Energy Breakdown Fruit salad, orange, banana, apple, grape Nutrition Label Component Breakdown Fruit salad, orange, banana, apple, grape
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Fruit salad, orange, banana, apple, grape Nutrition Label

Fruit salad, orange, banana, apple, grape Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
11%
Carbohydrates 10.65g
4%
Sugars 9.81g
Starch 0.84g
Sucrose 4.14g
Maltose 0.00g
Fructose 2.97g
Galactose 0.00g
Glucose 2.70g
Protein 0.50g
0%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.11mg
Sterols 15.03mg
Iron 0.35mg
2%
Vitamin d 0.00ug
0%
Calcium 22.82mg
2%
Chromium 0.99ug
4%
Sodium 2.28mg
0%
Iodine 0.69ug
0%
Copper 0.06mg
0%
Salt 5.81mg
0%
Selenium 0.15ug
0%
Vitamin e 0.27mg
2%
Zinc 0.08mg
1%
Vitamin c 21.29mg
28%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.79ug
1%
Vitamin b1 0.05mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.10mg
8%
Manganese 0.07mg
4%
Magnesium 11.41mg
4%
Potassium 154.23mg
7%
Fluoride 0.01mg
0%
Phosphorus 16.40mg
2%
Vitamin k 2.34ug
3%
Fibre, total 1.45g
0%
Fibre, dietary 1.59g
6%
Niacin equivalents 0.41mg
3%
Molybdenum 0.00mg
0%
Folate 12.38ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fruit salad, orange, banana, apple, grape Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, grape

Fat 3%
Carbohydrates 92%
Protein 4%

Component Breakdown for Fruit salad, orange, banana, apple, grape

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 51kcal
(213.48kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 10.65g
4% of (250.00 g)
Sugars 9.81g
Starch 0.84g
Sucrose 4.14g
Maltose 0.00g
Fructose 2.97g
Galactose 0.00g
Glucose 2.70g
Protein 0.50g
0% of (125.00 g)
Fat 0.18g
0% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.11mg
Sterols 15.03mg
Alcohol 0.00g
0% of (10 g)
Water 85.80g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.35mg
2% of (18 mg)
Calcium 22.82mg
2% of (1000 mg)
Chromium 0.99ug
4% of (25 ug)
Sodium 2.28mg
0% of (1500 mg)
Iodine 0.69ug
0% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 5.81mg
0% of (2300 mg)
Selenium 0.15ug
0% of (55 ug)
Zinc 0.08mg
1% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 11.41mg
4% of (310 mg)
Potassium 154.23mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 16.40mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.27mg
2% of (15 mg)
Vitamin c 21.29mg
28% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.79ug
1% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 2.34ug
3% of (90 ug)
Niacin equivalents 0.41mg
3% of (14 mg)
Folate 12.38ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.45g
0% of (400 g)
Fibre, dietary 1.59g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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