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Nutrition Facts For Fruit salad, orange, banana, apple, grape

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Fruit salad, orange, banana, apple, grape Nutrition Label

Fruit salad, orange, banana, apple, grape Nutrition Facts
Serving Size: 99.00g
% Daily Value*
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Energy 51kcal (213 kj)
3%
Carbohydrates 11g
4%
Starch 0.84g
Sugars 10g **
Sucrose 4.13g
Maltose 0g
Fructose 2.96g
Galactose 0g
Glucose 2.69g
Fibre, total 1.45g
4%
Polyols 0g
Protein 0.50g
0%
Fat 0.17g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0.11mg
Water 85g
3%
Alcohol 0g
Salt 6mg **
Calcium 23mg
2%
Chromium 0.99ug
4%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 0.69ug
0%
Iron 0.34mg
2%
Magnesium 11mg
4%
Manganese 0.07mg
4%
Molybdenum 0.00mg
8%
Phosphorus 16mg
3%
Potassium 154mg
5%
Selenium 0.15ug
0%
Sodium 2.27mg
Zinc 0.08mg
1%
Vitamin A (RAE) 3.78ug
1%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 2.33ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.41mg
3%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 21mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low salt
Milk free
Vegan

Fruit salad, orange, banana, apple, grape Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, grape

Fat 3%
Carbohydrates 92%
Protein 4%

Component Breakdown for Fruit salad, orange, banana, apple, grape

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 51kcal
(212.63kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.61g
4% of (249.48 g)
Protein 0.50g
0% of (149.69 g)
Fat 0.17g
0% of (44.35 g)
Water 85.46g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.79mg
0% of maximum (5,000.00 mg)
Calcium 22.73mg
2% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.69ug
0% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 11.36mg
4% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 16.33mg
3% of (600.00 mg)
Potassium 153.61mg
5% of (3,100.00 mg)
Selenium 0.15ug
0% of (55.00 ug)
Sodium 2.27mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.78ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 2.33ug
3% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.41mg
3% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 12.33ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 21.21mg
24% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.84g
Sugars 9.77g
20% of maximum (49.90 g)
Sucrose 4.13g
Maltose 0.00g
Fructose 2.96g
Galactose 0.00g
Glucose 2.69g
Fibre, total 1.45g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.02g
Alpha-linolenic acid 15.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 22.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 11.63mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 18.11mg
Stearic acid 0.00g
Sterols 14.97mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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