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Nutrition Facts For Fruit salad, orange, banana, apple, grape

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fruit salad, orange, banana, apple, grape Energy Breakdown Fruit salad, orange, banana, apple, grape Nutrition Label Component Breakdown Fruit salad, orange, banana, apple, grape

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Fruit salad, orange, banana, apple, grape Nutrition Label

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Fruit salad, orange, banana, apple, grape Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (213 kj)

3%

Carbohydrates 10.65g

4%

Starch 0.84g

Sugars 9.81g

Sucrose 4.14g

Maltose 0.00g

Fructose 2.97g

Galactose 0.00g

Glucose 2.70g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 0.50g

0%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 15.03mg

Cholesterol 0.11mg

Water 85.80g

4%

Alcohol 0.00g

Salt 5.81mg

Calcium 22.82mg

2%

Chromium 0.99ug

4%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 0.69ug

0%

Iron 0.35mg

2%

Magnesium 11.41mg

4%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 16.40mg

3%

Potassium 154.23mg

5%

Selenium 0.15ug

0%

Sodium 2.28mg

Zinc 0.08mg

1%

Vitamin A (RAE) 3.79ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.27mg

2%

Vitamin K 2.34ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.41mg

3%

Vitamin B6 0.10mg

8%

Folate 12.38ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 21.29mg

24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fruit salad, orange, banana, apple, grape Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit salad, orange, banana, apple, grape

Fat 3%

Carbohydrates 92%

Protein 4%

Component Breakdown for Fruit salad, orange, banana, apple, grape

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(213.48kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.65g

4% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 22.82mg

2% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.41mg

4% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 16.40mg

3% of (600.00 mg)

Potassium 154.23mg

5% of (3,100.00 mg)

Selenium 0.15ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.79ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 2.34ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.41mg

3% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.29mg

24% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 22.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 11.67mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 18.19mg

Stearic acid 0.00g

Sterols 15.03mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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